Full Day Of Eating | Olympia Prep 9 Weeks Out

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@NicksStrengthandPower]

Almost at 100k!

[@cullendevilliers6733]

Nick's Strength and Power Makth a new video on Chrith bumthstead pleath

[@geoffwaldman]

I will be the 100k sub. Glad you showed Phil Heath whats up!

[@josesortiz_]

Nick’s Support and Power

[@twofknscoops6379]

suprise he wasnt commenting trash on cbum social media as well

[@Baseball4Life-]

Nick von stead

[@forzaaallyy5914]

The Mr.Olympia right here, by far the best physique in this division

[@TheSavageB]

you cant call anyone Mr. olympia unless they win the open division....But, yes he will most likely win the class division at Olympia!

[@TheSavageB]

*Classic

[@jordanjones5474]

Brett Parrott he will be in our hearts

[@IDiggPattyMayonnaise]

He might not win. The only two Classic winners so far look completely different, so its still a mystery what the judges want.

[@HeadPack]

Chris seems to be a fan favorite, and has shown he can do well last year. But as long as judging criteria in the division are this unclear, one should be careful with predictions.

[@vitticko]

Chris! You are the future of the bodybuilding. You’ll be a legend. Thanks for the video.

[@tillapasta]

I know it is almost a joke now about the whole "full day of eating" type video by fitness youtubers, but man... I love watching them. You have an amazing physique and I really look up to you. Thank you for uploading this and I look forward to seeing more!

[@ribosomeswitch21]

Dude is blessed, model good looks and probably the best physique in the game. Keep working brother. You’ll be the ambassador of Classic

[@aamir35]

Chris you can fix your issue by Shutting down your Mac, then turn it on and immediately press and hold these four keys together: Option, Command, P, and R. You can release the keys after about 20 seconds or when you hear the 2nd or 3rd chime then release the keys and it’ll start up normally. It’s a recent problems with the MacBooks. Love the leg videos.

[@afonsomartin6457]

Someone correct me if i'm wrong , but we eat the protein just for the aminoacids, denaturing it doesn't matter because it just alters the aminos arrangement on the protein structure. Much love from Brasil man, keep up the awesome work!

[@deadcakesandpanlifts2019]

Afonso Martin exactly

[@coleessex5445]

Almost 100k, awesome job man! By far my favorite classic physique

[@THEBODYPRACTICE]

So I told my friend he was wrong about everything he was saying, and then when he's not around- I've never microwaved my protein powder again...LMAO!!! This is a great video Chris!

[@josesortiz_]

You already know..Gotta upload on the Weekends only😎

[@alexandrhartman7739]

Zey of course, as long as weekends are only days in week He actualy works and works out 😎😎 #wkndWarrior

[@gt_5.0_madness]

The man who single handedly ended Calum's career. You're so damn strong Calums arm just couldn't keep up.

[@AlphaShredTV]

100k Subs coming🔥🏆🏆🏆🏆

[@defdaz]

Chris, the protein gets 'denatured (the proteins uncoil and loose their shape)' as soon as you start digesting it. Cooking it is absolutely fine (as long as you don't burn it). Having said that, I add it afterwards. ;)

[@HeadPack]

I hope your hard work pays off, and root for you to win this year. Next year might be more difficult, as Wesley may already be unbeatable.

[@neto6230]

Good luck on the prep Chris may you're effort be rewarded

[@xolision_]

Legend says if you are early, Chris replies.

[@ChrisBumstead]

legends lie

[@Birdyman-bt3gq]

Our car broke down and I still enough signal to watch your videos,btw I’m in Bakersfield.

[@przcouldyou123]

Daniel Martinez don't die

[@Birdyman-bt3gq]

Omg thank god ,we got a rental so we’re good,thx for looking out :)

[@ChrisBumstead]

lmao well glad you got out and had some entertainment!

[@shaaansharma7912]

Sir I'm going through a depressed phase in my life Watching u makes me motivated But I miss working out as I have some problem in my leg As I got operated few months back I hope u become the next classic physique champ All the best sir Love from India

[@ChrisBumstead]

Appreciate that man, stay strong. Road to recovery isn't easy but it is a journey that will make you stronger!

[@shaaansharma7912]

Chris Bumstead wow is that u sir Wowwwwww wowwwww Wish I could tell her u responded to comment Am so thankful Sir plzzzzzzz win

[@hamisisko6827]

wtf

[@kylebrauman5276]

Hey Chris, heard you mention the degradation of protein from microwave cooking. While that is true , it doesn't affect how your body is able to utilize it as the amino-acid profile isn't changed due to the denaturation, just the overall structure, and that happens anyway in the stomach. Thus, if you prefer adding protein before microwaving your oatmeal, go for it, no difference in how your body is able to utilize it. Layne norton talks about this in several different articles and videos but I''ll throw in a link, just so there's no question. If you have the time, take a look at Layne's youtube/website! Tons of science-based information. www.biolayne.com/coaching/faq/part-d-protein-info/

[@jerryortiz4193]

What's good Bumstead enjoying your vlogs

[@iTzDark740]

Chris you are a legit humble human being.

[@hampusmodigs8326]

Chris! I’m really enjoying this!

[@OscarHernandez-zn6up]

Best of luck at the Olympia this year brother 💪

[@jamisondresser4861]

keep up the great content man, always look forward to it.

[@EternallyGreat]

Congrats on 100k, bro!!

[@imjondarlak27]

Love the idea of making a list to start prep and just decreasing the amount off that list you eat!

[@weirdenergy575]

Great video!! Keep them coming.. very excited for the Olympia !!

[@robertmcartor2321]

18 min bumstead video (nearly 19 mins), hell yea! Rooting for you to win at the Olympia, u got it this year man (even though you should have got it last year lol)

[@otmanemks4093]

100k soon congrats bro & keep going💪👌💯

[@picklebacon]

Chris, try apple cider vinegar pills! Same organic stuff, just packed in a pill. Easy to carry and travel with, not harsh on your throat. As far as your Mac black screening on you, it’s either two things: your hard drive is going out or a iOS issue. If it’s still under the 1 year warranty, take it to the apple store ASAP. Hopefully you bought an extended warranty as well. Try doing a soft reset first, then see if you MacBook doesn’t have those issues before taking it to apple. Best of luck my dude!

[@mandoescobedo9551]

Congrats on the 100k subs Chris

[@DaliborDodic]

Bro,you are the king,so great video,keep going,and great tricks :D

[@turtleho]

Amazing video Chris!

[@turtleho]

Can't wait for the next one

[@eomeo_iva]

9:32 water is precious brah, don't waste it! :P

[@crazytrain502]

Bro you need to mix that apple cider vinegar w a few ounces of water, cranberry light only 80 calories no sugar or any liquid. If you continue to drink that stuff straight it will erode your esophagus and the enamel on your teeth from the acidity. Just saying 🤙

[@larjkok1184]

adam pritchett Bullshit.

[@MrJagsy4]

Chris, did you know the two guys and the one girl from high on life that live in Vancouver that just passed away? what a sad story but what a life lead by those people. very inspirational. Love the video man and will follow along.

[@stephendyer9375]

U r amazing for years to find out what to eat I would have to pay someone! I am now 60 but when I was younger if I would’ve had a role model like you I probably would’ve asked Salva way more in my bodybuilding career

[@klote82]

Chris you da man bro! Killing the classic physique game! I cant wait for the "O" this year!!! 'I thought Melissa was your wife! lol

[@CanadianFE]

Sounds like you hate traveling almost as much as me. Also heads up, get a black shaker cup and cut it to fit around your camera. When they look over it just looks like your camera man is holding his intra workout.

[@justre73]

Hey Chris, I know lat spreads aren't classic physique BUT you have one of the best front lat spreads in the game IMO so I would love to hear your thoughts, cues, etc. on that pose specifically. Hope you can get to it! Thanks for the great content!

[@crisbeltranofficial]

Yeah nice timing for weekend bro we need this because you know what it is #weekend warrior

[@woxoho]

Hey Chris! Make a tutorial on how you do your beard :D

[@Waynelolz]

Congratulate for 100k:)

[@DyzzBro]

Almost at 100k Chrith!

[@peterparker9444]

Chris if you have an older modeled Macbook Pro from 2008-2013 it's because you're having GPU issues on the logic board. Before it completely fails on you disable the dedicated graphics card and use the integrated one!

[@bosmaarten]

Love to see some Vacuum tips in the nect posing video. Your vacuüm is insane!

[@leograce18]

Good luck! Hope you win this year, then give In&Out another try. Make sure you add your own ketchup this time lol.

[@jonathancarlsen32]

Looking forward to the posing video. You are my favorite bodybuilder. By far the most aesthetic physique. Keep it up.

[@thorodinson376]

Heating molecules in general denutures the molecule...hence why a fever is bad..it denatures enzymes so they change shape and dont work in your body...but denaturing proteins doesnt denature the amino acid and you have to break down proteins into AA anyway so heating protein isnt going to ruin it.

[@brandongraham8128]

Good content bro! Keep it coming

[@anitabhetwal3404]

Thanks for all the videos man.And u should show more shots of the food too man .. all i can see is ur face.

[@ryandavis301]

Posing question: so one of the mandatories is favorite classic pose. can you go through all the classic poses to choose from?

[@PULAG]

Step one: do a 180° turn and get off his stage.

[@biswaranjan3303]

Where is Sabrina?

[@jongiextreme_]

Some angles makes your face look like Phil Heath man. Your eyes are thesame 😂

[@newera9905]

1:52 A good old shot of...(*opens fridge*)... apple cider vinegar #PINme lmfao😂

[@modsilent1992]

i thought he was gonna say tren

[@Superflow66]

Awesome job man best of luck

[@hanneslaakmann3754]

No worries You can mycrowave your protein. denaturation means the protein loses its structure however the body does break down the protein you eat into aminoacids anyways and the aminoacids arent destroyed by heat otherwise it would be stupid to cook meat and eggs wouldnt it?🤙🏽 Greetings from Germany❤🇩🇪

[@danielmacqueen7129]

How slow did you count your prepped meals that you had to speed-up the playback?Keep making more vids...👍

[@crocodile1065]

Regan will be eagerly waiting for your posing video 😁

[@308Mike]

Could you please do a video about those trophies up there...which competition was it, which year was it,how your prep was towards those competitions and what not.

[@noahnakamura]

When’s the next time you’ll be coming to Vancouver? Just missed you at the fitpro

[@MrRazvy333]

Make a video to include your morning cardio routine, which weekly training program you have, you're the best.

[@Jaygaming87632]

Chris what exactly is your tatoo ? I see the jaguar I think but what’s also on your arm ? A rose and a tree and double triangles ?

[@Minipic]

You need a new logic board. It’s toast. Mine used to do that. Also to you east coasters. You can get those wraps at acme. I get them there. More geared toward Pennsylvania people because that’s where I live and I know acme has them around the deli area.

[@lucac2373]

can't wait for the posing video!

[@thailerberletic8026]

Can you go in depth how to vacuum and the difference poses it can be combined with please? Cheers

[@AbdulKhan-ve4hx]

Great Stuff mate

[@bobcobb158]

Easy first place this year man, u got it in the bag

[@flosb]

Some music would pe perfect during your workout, I love your tastes, u have some good ones. Keep up the good work, champ!

[@dt2magic646]

Why I love Chris is because... A: He goes to Sobeys B: He said "God Bless Rice Cakes:

[@calebmancil2898]

Chris von Bumstead

[@piercetheveil77]

caleb mancil old von joke

[@calebmancil2898]

Sebastian Bucur I love you to

[@piercetheveil77]

caleb mancil too*💪

[@saharaadkin]

What you know about that pink Himalayan salt! Good shit bro

[@Koppaj]

MR O This year... looking awesome... choice vlog...

[@dentimon2632]

What's the name of your intro song actually Chris? Keep up the good vids, love from Belgium!

[@jstinson7374]

Yo Treats coming for the Champ 👏🤞 Hey bro what cycle are you on? We need some pointers for real? Thanks Champ !!💪💪

[@matt_gunz]

How to properly flex quads when straight on? When doing a side tricep how are you grasping your hands? Tips on vacuuming?

[@mesterwills]

Please do some vacuum posing advice and also how to train the ability to do a vacuum like you can pull off. Thanks :)

[@myouounoanjii]

Finally, a new cbum video to keep me sane for another week.

[@neomage2021]

That's exactly how i have always done my oats. I always prefer it a bit soupy when I add protein powder. I usually do blueberries instead of bananas

[@Johnathanoppo]

I have your same salt😂I love the videos cant wait to see more

[@wongdonald7031]

Let‘s go!! Get that goddamn trophy man!

[@shayannazir5720]

You had and still have the best physique in the division.They just gave it to breon. he didn't deserved it.

[@drewforrest]

My favourite thing about Chris is how he speaks like the band camp girl from american pie

[@harshalparate6901]

Brother love your videos 💪🔥

[@PANGURAmusic]

Can you give tips on most musculer pose . I am a guy with long arms and cant really pick a variation in which it looks as decent as my other poses .

[@earthrot666]

Can you go over specifically how you do your front lat spread? I have trouble getting the lats to flare while also getting the chest high and leaning back. I feel like I want to slump my shoulders subconsciously and focus exclusively on lat width, which I know isn't right :/

[@CODsMoDz]

When doing back poses do you still keep your core and everything else not facing the judges tight or do you relax your core

[@skalitch]

*100k bro 💪👏*

[@IvanBodybuilding]

What is the best way to do front double biceps pose if you biceps suck? (maybe you can tell us how to do it if your biceps have short and how if they have long insertions)

[@tonybionicspeed]

Simple don't be a bodybuilder and don't do a front double. You are welcome

[@IvanBodybuilding]

well, Chris says his biceps suck and there he is, 2nd place Olympia, probably 1st this year... If he listened to people like you......

[@tonybionicspeed]

Ivan Banjanac lmao when he says his biceps sucks he just is being critical they don't really suck if anything they are under developed also he's chris bumstead the rest of his physique makes him great. No one ever told him he had bad genetics chris was incredible since he was 19. You asked for advice and I gave it to you

[@gsanchezlifestyle]

Chris "No injuries like calum von moger" Bunstead

[@AZ-gs6hj]

where do you get those looser fit t shirts @ 4:21

[@adamdahlquist2842]

How many hours of cardio a week are you at right now? Also... Good luck man!

[@ninjafit3275]

Hey Chris, what were you sick with to not be able to eat for 2 months?

[@budzbudzbudz]

What's your Olympia prep cycle? Can we get a "Full Day Of Pinning" vid bro??

[@angelinesarol5616]

have you ever called or talked to Calum VM since his injuries?

[@turkofthecaribbeanakaemre2906]

denaturating your protein while cooking/microwaving doesnt matter since your body will denaturate it itself while its being digested to make endogenous protein out of it....To go further you can say that denaturating your protein before eating it will cause shorter absorption time.

[@StephanK330]

Chris any chance you can tell us how many Carbs / Protein / Fats are you on now during pre contest ? Do you have low medium high days etc ? Thanks !

[@velse9869]

Don't lie Chris, you know that pillar intentionally scratched tf out of your car

[@petebresciani5469]

Posing: How do you flare your lats in a front double biceps pose?