Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Sergio Oliva Jr ► Instagram: instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: instagram.com/cosmicindustries.llc/

[@LSS53]

Aesthetics Diet plan

[@lumberjaxe8910]

What protein powder you use?

[@jojoemnasza2554]

oh not good your soft drink, very bad to your stomage , seriuose , i like your body

[@sekharnayak8908]

@@LSS53 c Yr tr te tar tr te tere trr so I can I can ee roju CM

[@ALEXisSPANISH]

His voice perfectly captures the non-hype of eating on prep.

[@muscleandstrength]

lol

[@swiper1131]

"Meal 5- 12 oz of cod and *begins shaking head* asparagus......*sigh*"

[@dm6187]

Agreed, with the exception of the steak and asparagus. That looked delicious.

[@Bhiladpy-up9uy]

He just went “lol”

[@imran4968]

For real

[@bluedogguy]

"Meal 5 - 12 ounces of cod and asparagus". Dude couldn't be more disappointed with his meal.

[@muscleandstrength]

lol prep man...

[@rachaelrobinson487]

He's eating for purpose man

[@JeLloydJMJ]

😂

[@MsJanetWood]

*I love asparagus. Unfortunately, I love to add butter to it!*

[@jesusvasquez3916]

Total disappointment in his meal

[@jrogers5152]

“I try and eat it with a really small spoon to make it last longer” I feel for you bro 😂😂😂

[@muscleandstrength]

💪💪💪

[@olivercondron583]

Heraldo Medrano is that suppose to be funny?

[@Nile15rush_fj]

@Heraldo Medrano shut up virgin

[@captain0159]

@@Nile15rush_fj it's called virgin oil

[@Nile15rush_fj]

@James good for you bro

[@jimmyjenkins5744]

I’m dying 😂😂 meal 5: “12 ounces of cod and asparagus” dude sounded genuinely so sad and broken he had to eat more cod and asparagus 😂😂

[@eightfifty2309]

Especially at 4:55 when the sun slowly fades away and the screen goes dark right before he said that with the sad tone.

[@jgoat4250]

🤣🤣🤣🤣

[@eivindgjengstjohansen9625]

​@@eightfifty2309 so fitting lol

[@lvl.99socialdistancewarrio67]

LOL I love how he rationed his carbs like it was some kind of post apocalyptic world and he was running short.

[@muscleandstrength]

prep mentality

[@Johnjay610]

I'm from the future...it is. Viruses, no toilet paper, no water. Shit gets crazy.

[@bhrugurajsinhjhala5539]

Lmao

[@EnzoTheBaker]

I burned 632 calories just shaking my ass to this fire music

[@muscleandstrength]

LMAO

[@elguerokabron]

You hilarious son of a biscuit eater

[@Ratioerz]

@@elguerokabron wtf😭

[@dattarajfaldesai8796]

Bailar vee brondi & henrell

[@larjkok1184]

I belted myself cross eyed for 10 minutes and worked up quite a sweat.

[@natr4535]

Who ever is replying to every comment needs a freaking raise. Legend!

[@muscleandstrength]

🤗🤗🤗

[@steveafanador6441]

@@muscleandstrength your awesome whoever this is👍👍😀

[@muscleandstrength]

@@steveafanador6441 You're awesome, Steve!

[@JohnDoe-bo7yx]

PRESIDENT ANDREW YANG it’s a youtube channel

[@Ayres_PBR]

Kl 🤣🤣🤣🤣🤣🤣🤣

[@Soundwave-F7Z]

Meal 43: ate my dog Meal 44: ate the dishes

[@muscleandstrength]

lol

[@eileenwright1742]

Operator 01 Hilarious!

[@eileenwright1742]

Operator 01 Meal 45: Swallowed my pride.

[@TS-yn9ey]

Hahaha

[@joshuaesposito5409]

Hhahahahahah

[@Toddler.Titles]

Serg Jr is my fav bodybuilder. He comes across as being honest and real with all his commentaries and views. Rooting for him to continue with health and success.

[@gerald7148]

I used to workout with his dad at world gym on montrose ave in chicago. God bless him. He was the nicest man. Always willing to give tips and never stopped smiling. I miss him being there. I am proud to say I used to be around him. lol

[@eivindgjengstjohansen9625]

Did he follow a high carb diet?

[@Agent00777]

Imagine waking up at 3:00 AM just to eat a 12 eggs

[@muscleandstrength]

He hadnt gone to bed yet

[@jirihutecka9020]

Imagine waking up at 4:00 AM every day just to eat breakfast and go to the work lol...

[@muscleandstrength]

@@jirihutecka9020 That one hit me tbh

[@Dr.WhetFarts]

eating is his job. not hard...

[@muscleandstrength]

Could be hard for some

[@bXbTv1]

He looks fed up at meal number five😂

[@muscleandstrength]

lol

[@michaeld2416]

lol

[@JoeJoe-ls9sf]

Lol

[@TraumaER]

L0L

[@Bhiladpy-up9uy]

“Lol”

[@Arkrov]

This is how a full day of eating video should be. Quick and straight to the point!

[@1Mabule]

Such discipline. I'm inspired by the amount of dedication and sacrifice it takes. Inspirational 👏🏿

[@TheSupercharger1981]

"Everybody wants to be a bodybuilder, but nobody wants to eat no boring-ass cod and asparagus"

[@drkinferno72]

Add more garlic and lemon juice

[@rapsheets4993]

Ronnie would smother his chicken bbq sauce.

[@shotgun6X]

Sounds good to me, compared to other workout meals I've seen

[@RaEndymion]

"White fish, baby!!!"

[@CheungClarence]

@@RaEndymion I totally read that in Ronnie's voice

[@alexanderkowal7319]

It's so funny watching the videos of the guys in prep. They don't even wanna talk they just wanna get their shit done lol

[@muscleandstrength]

Grind mode

[@alexanderkowal7319]

Gore4ever FulciLives oh absolutely. I respect the hell out of it. Just shows how hard they are killing themselves for the sport. It’s commendable.

[@GamingMack]

That’s how I am

[@menaceg21]

'I took one rice kernel from the last meal so I could have it with this one"

[@muscleandstrength]

😂

[@AxlTheYoung]

🤣

[@itkojecockot]

probably the most "on-season bodybuilding quote" ever :D:D:D

[@cheers7714]

Nobody: Literally nobody: This guy: 3 am in the morning and having 12 egg whites

[@CoreIsaac]

What a meal lol

[@grootthetwig1229]

All the good protein

[@hitanshus]

While me watchin this vid at 3 AM

[@OiVinn-eq1ml]

I do 🤷🏻‍♂️

[@skateurself]

This is going to sound dumb.. but wtf does that mean ? the whole ... Nobody: Literally nobody: ultimately nobody: This guy: I havnt understood this in 6 years someone please tell me !

[@rugpull500]

The dog looking like damn you gonna save any for me ?! 😂

[@divineadeniyi3314]

Lmao

[@davon2924]

🤣😅

[@davidmatory8859]

His Dad was named Biscuit Olivia, a manga/anime named Baki. A man of immense mental and physical strength, a ruler beyond. The one who loses to no chains.Hence the name Unchained.

[@kevs2good133]

Loving the music especially with Sergio Olivia

[@muscleandstrength]

Thanks bro! We thought it was fitting for the San Diego vibe

[@oppaislayer7595]

True, Music choice in this Vid Slap!

[@mithunkartha]

Damn he is disciplined, that quarter cup of rice thing.

[@muscleandstrength]

Pro tip

[@john-carlosynostroza]

Mad when I saw that I felt sorry for him. That was a tiny ass dish. LOL

[@larjkok1184]

john-carlos ynostroza Tiny dish? I doubt he’s hungry.

[@amberalexisfit]

@wildwilllis1 as long as you get 8 hours or more of sleep for recovery, what time he does it isn't the issue for his placing at Olympia, there was posing issues and stress issues in his life that affected his result. That's why he has Chris doing his diet, and he is more focused and less stressed than before. I see him in The Gym everyday, He looks awesome. He will be a top 6 contender at Arnold...

[@CoreIsaac]

What about 12 egg whites only

[@yourdaddy3167]

I think Big Ramy and Sergio are gonna do really well at the Arnold

[@muscleandstrength]

💪💪💪

[@nando9134]

I agree but dont forget patrick moore. I think he can surprise many people.

[@samarsingh537]

What about (tatta bhurji) a new meal for fitness lovers and bodybuilders. You can buy from Walmart and buy online which prepares meals for fitness lovers. 1meal$4 only 85% protien 15%carbs as they claim.

[@fightermma]

Hopefully. I wisj Rammy wins convincingly and honestly I see Sergio as the Dark Horse. I think he could win it.

[@sicklygreyfoot]

It'd be easy to mistake his fatigue for unhappiness. Not the case. This video is good because it shows the reality of an extremely disciplined competitor. This is brutally hard work, and it couldn't happen w/out all of that food. Their intake and deficits are measured by milliliters, and make a big difference. He loves what he does, otherwise he wouldn't be going through that punishment.

[@chitownboyz]

At meal 5 you tell by his expression he tired of eating that damn cod lol. The frustration

[@muscleandstrength]

lol

[@jimwellvillanueva5457]

We need more of this tho.

[@muscleandstrength]

lol - we'll see what we can do

[@dean9330]

Clingy Boy don’t be clingy ;)

[@jimwellvillanueva5457]

@@dean9330 can't, they don't call me that for no reason

[@naorzamir6346]

This guy even has a upper/lower massage split lol 4:30

[@rapsheets4993]

He should ask deshuan watson he is an expert in massages

[@fhk1980]

The title is misleading...should say full day of eating with Phil Heath’s twin!

[@muscleandstrength]

Not misleading at all lol

[@gianfrancoaniello7767]

They even sound the same

[@Fascistbeast]

Lol great minds think alike Thought it was Phil Heath also 🤔

[@brodyarmbar5332]

so glad someone else brought this up

[@Ashwra]

He more like his dad lol

[@theeokorah8320]

I don't still understand why some people hit deslike button on this channel , Body building is amazing ,

[@Torch2mua1]

It's cool how his father Sergio Oliva Sr is the inspiration behind the character Biscuit Oliver in the anime Baki

[@mikemunoziii.5816]

Thanks for making this video really helped me. Would like to see some more especially for offseason whole day of eating. Love Sergio long live the King Oliva.

[@samansimo7250]

Gonna be exciting to watch Sergio and Ramy pose next to each other . Two Giants 🔥💪🏻

[@muscleandstrength]

The Arnold is going to be insane.

[@AlexMartinez-1316]

It's my first one I'm going to and I'm stoked !!

[@HelloCurve111]

Ramy makes him look small. What a monster

[@TheRealGuywithoutaMustache]

Sergio is an inspiration, he has an amazing physique

[@muscleandstrength]

💪💪💪

[@devrajrajput1777]

I just see u everywhere bro

[@akuma4u]

1:20 dogs like "thats some fucked up shit right there"

[@muscleandstrength]

lol

[@eraserhead7026]

5:00 “12 ounces of cod and asparagus” 🤣🤣 the way he says it.

[@muscleandstrength]

lol

[@mariai9549]

yeah after the 42nd day in a row...not the same

[@allankelso6875]

16wks out from my 5th show and I have a love/hate relationship with how he's feeling right now.

[@muscleandstrength]

You got this bro!

[@A25J]

Balanced diet, not excessive and healthy for a Bodybuilder congratulations! Good luck for Arnold Classic! 💪💪

[@muscleandstrength]

💪💪💪

[@DigitalPraise7]

Bodybuilding Diet: Same. Thing. Every. Day. Variety: Am I a joke to you?

[@muscleandstrength]

lmao

[@JMARTIN1947]

Young man, I am 74 and I remember your father competing. You might be sick of hearing about him but he was LEGENDARY to us spending gym time in California.

[@christopherserino2569]

You look very natural sir, Huge respect from Russia!

[@thejoeycage]

4:59 I love how Sergio is like... Wow right? lol

[@muscleandstrength]

lol

[@フレンズファーム]

we love full day of eating. and thank you for giving us great examples!

[@muscleandstrength]

Thank YOU for watching and commenting!

[@ivailobumbovski4286]

Absolutely no one: Sergio:Screaming

[@muscleandstrength]

🤣

[@TheDayisMineTrebeck]

1:34 Lol there is no way in hell he uses that surf board. Dude would sink faster than the titanic. Get a 10fter! 😂😂

[@muscleandstrength]

lol

[@MsJanetWood]

3:04 *If you add diced onions, chives and 🍅tomatoes to the 🥗spinach. Season with some garlic salt and balsamic vinegar. It's really tasty. I also like the 50/50 salad packs, which are half spinach and half lettuce.*

[@weedseeds5211]

his arms are massive 2:05 his dads genetics is starting to translate nicely onto his frame

[@muscleandstrength]

💪💪💪

[@jayteezy7228]

Like how he "saved" that 1/4 cup rice for the steak meal..same mentality..😂

[@muscleandstrength]

💯💯💯

[@mrhigher6253]

Mr. Oliva will be proud 😆

[@Ashwra]

Love that he’s carrying on his dad’s legacy❤

[@chosen1163]

Man this was so dope! Thank you so much for posting this!!

[@amazingreviews876]

1/1/2020: I turn my one bedroom apt. into a mini home gym...Thanks to you! ...from Mission Hills/Hill Crest San Diego!

[@muscleandstrength]

💪💪💪

[@williamapolinar1018]

God love him. Wish he had happiness in his voice. Great music!

[@jaywick443]

I Want more content of Sergio !

[@muscleandstrength]

A lot more coming!

[@universalblak72]

Great video. I'm feeling bad for the dog 🤣. "You ain't got no food left for me?!!!" 🤣🤣🤣🤣

[@peteranastasakis8784]

You, Sergio Olivia Jr, are a more humble and less flashy version of David Goggins! What a god!

[@natbarron]

5:00 clearly loving life😂prep looks tough

[@muscleandstrength]

lol

[@VonB3]

This man looks like Phil Heath from the side at a quick glance

[@muscleandstrength]

You're not alone in thinking that.

[@thelandofdopemusicza972]

He really looks like Phil even his voice and body structure 😂😂I had to blink my eyes a few times to make sure it wasn't Phil😂😂

[@lilguiedo]

Yeah I thought the thumb nail pic was Phil Heath

[@emilegriffith1473]

And that's about as far as it goes.

[@theuserme2024]

He got phil heath forearms

[@CineKeshav]

04:58 - Sunset 05:55 - Sunrise Location - Same Earth rotating on it's axis - Am I a joke to you?

[@dandrescher4098]

movie magic

[@muscleandstrength]

🤣🤣🤣

[@jaycee4513]

Is the earth spinning or is the Sun actually smaller and circling around Earth?

[@muscleandstrength]

@@jaycee4513 I always assumed the universe revolved around me tbh

[@dandrescher4098]

@@muscleandstrength ohhhhh no u didn't!

[@kanaka337]

Staying true and loyal to what he does is how champions are made

[@jacktheknife5801]

His father was a BEAST .

[@wilburmcbride8096]

He is the spitting image of his father. I hope he's as successful as the old man.

[@rogue7894]

i remember a picture in a bodybuilding magazine decades ago of Serg Sr holding him as a baby.

[@RichardBRiddick-n7x]

Where he lives is beautiful. By meal 5 he’d definitely had enough of the camera watching him eat lol

[@reubenmiller2142]

I aspire to one day be at the stage where "little bit of rice" is circa 1lb.

[@muscleandstrength]

LOL

[@j2nicee]

Exactly! 175g of carbs and almost 2800 calories is not anywhere near what some of these guys have to go through.

[@goldeng3541]

5:02 he doesn’t seem very happy with that meal 😅😂😂

[@muscleandstrength]

😂

[@DukeBlueDevilFan08]

It's wild watching this video for me. Motivation purposes and entertainment firstly, but 1 month before the pandemic. It's eerie

[@lonewoolve2471]

Thought that was Phil Heath for a moment

[@muscleandstrength]

You're not alone

[@SuperStrongArms-d7n]

I think Muscle and Strength got the name wrong," This man is Phil Heath!! Lol

[@muscleandstrength]

No way, fam. lol

[@itkojecockot]

Phil Heath can win Olympia 10 times and he STILL won't be the legend this dude's father was....... S. Oliva looked like modern bodybuilder back in the 70's...... still one of the most genetically gifted guys ever..... and seems like jr. inherited a lot from his dad.....

[@HunterGatherer2012]

Man needs to get his hot sauce game up

[@muscleandstrength]

lol

[@batmanbtch958]

M&S thank you for this amazing video

[@badarasif1455]

Best thing about this guy is his all food and not protein shakes big respect.

[@ahadikram8977]

It looked like he had a protein shake with his fish, did you guys add that or no? its at 3:00 for reference

[@muscleandstrength]

If he did, it was not mentioned and was not added.

[@IrishJayc63]

Shakes don’t count bro. This is real food. He probably has a shake or 2 on top but as any body builder will tell you shakes don’t count

[@GEORGIADEMMDAWGS-BEATDOWN]

Be more interesting to see a day in the life of his off season eating.

[@migueltrujillo5932]

I love how he's Dad introduce him to rice.

[@awesomcool1812]

That’s discipline, I thought I had to eat a lot but man that’s so much food

[@eivindgjengstjohansen9625]

Low carb and exercising can be tough but eating alot of meat and eggs actually helps

[@stephaniem8429]

Less than 1 minute in & I already like this guy 🐻🏈😤

[@muscleandstrength]

😎😎😎

[@MsJanetWood]

1:21 *Poor puppy! He's probably thinking to himself! "Why couldn't I have been adopted into a large, fat family that likes to grill steaks every night!* ❤️🐶

[@AdamIsMyNameO]

Mark Bell's voice, Phil Health's face

[@muscleandstrength]

🤔

[@obumnemeimonugo8719]

Wow, I was expecting a way higher caloric intake.

[@muscleandstrength]

prep diet

[@mattcard8200]

THAT IS SOME DOPE CAMERA U USING!!! LOTS OF UTUBERS UNDERESTIMATE HOW IMPORTANT IS VIDEO AND AUDIO QUALITY!!! KUDOS 2U MATE!!!!!!!

[@muscleandstrength]

😎💪🤙

[@kelannaspiller]

“12 ounces of cod *sigh* and asparagus” lol he sounded so defeated 🤣🤣🤣

[@lukepersi1103]

This is kinda of a weird request. But do you think there’s anyway you could throw up the times they’re eating the meals at? Might be nice to see how they’re spacing their meals. :)

[@muscleandstrength]

They all eat 3-4 hours a part. Pre and post workout meals are 60-90 mins within training.

[@lukepersi1103]

Muscle & Strength thank you and great video as always!

[@skippym5932]

@@muscleandstrength Damn it M&S...he said post the times! Haha

[@muscleandstrength]

@@skippym5932 times dont matter

[@skippym5932]

@@muscleandstrength To me they do....to me they do 😭

[@santostuner]

Love the Lifestyle 🤟🏽💯❤️ I need a massage therapist

[@muscleandstrength]

😎💪🤙

[@hcandhisway7797]

To build good physique and to compete in this field one has to be very rich I have learnt. No money no muscle building

[@muscleandstrength]

It definitely helps to have resources, but there are plenty of people out there doing it with next to nothing.

[@cnote4461]

I tried eating like that 6yrs ago - I got soo big and bulky muscularly, my dad told me I look like big Tank. LOL. BUT ... I noticed a big difference in the gym. More energy and strength, and my muscles grew pretty quickly and big. The one problem tho? All that food!! I'd be so bloated my workouts started getting uncomfortable. But I'll try that regimen again starting next month.

[@shawnlewis1356]

Loved it.. rarely see what it takes to be a champion...food is everything..probably why I couldn't get past nationals.. loved the video..thanks for sharing

[@dsfarag]

He looks miserable when he eats. Someone hand me a beer and a pizza.

[@muscleandstrength]

lol

[@rolandsoos8913]

1 cheatfood everyday would help

[@sup7man]

From a side view, Sergio looks a lot like Phil LoL

[@muscleandstrength]

so many people saying that lol

[@supersaiyansofiane249]

It's all about the small spon 😂😂😂🤙🏼

[@muscleandstrength]

🤣💯💯💯

[@marce4241]

Looking at this makes me feel great, cutting is hard and going below 10% aint no joke!

[@cedricdixon5542]

Such an awesome day of your life Dr.Dixon⭐⭐⭐

[@Zk8et]

His toilet: awww shit, here we go again. 😒

[@muscleandstrength]

💩

[@tahmeedrahman3101]

He's trying so hard to make his meals look exciting but o well

[@muscleandstrength]

lol

[@Crownholder]

Wow, having your father as an Anime/Manga character. How would you feel? How would you feel with the fact alone that your father in Real Life is a Legend? Wow ❤️

[@matthewbentley9905]

The ogres stonger

[@Crownholder]

@@matthewbentley9905 He is way stronger of course! 👍😎😍

[@Nesly00]

Watching these videos makes your realize ,the biggest part of bodybuilders workouts, are the meals.

[@gamestv4875]

He is taking us through a full day of eating. His dog is taking us through a whole day of watching him eating.

[@TheTimWalczyk]

"This is the only carbs I get today besides a little bit of rice before the gym" Eats rice three more times

[@Khastrong69]

Now that’s a real diet. Unlike the other 6000 calorie 5 scoops of ice cream with every meal these other fools be having 😂

[@muscleandstrength]

Different times of the year

[@Khastrong69]

Muscle & Strength true big facts goto get lean before the comps

[@moalim9612]

I was reading the title "Sergio Oliva" and from sideview somehow I thought it's "Phil heath" man .. like what!!! =D

[@muscleandstrength]

lol

[@parkerterlaak2154]

I respect that sacrifice. Keep it up