Full Day Of Eating & Training! (Full Workout Routine)

[@gihanm.7484]

Will you could post anything and we love it man, you & ollie both changed my life. I lost 38kg and been maintaining and been consistent at the gym mostly due to your advice, Thank you!

[@samn90834]

38kg??? That’s fantastic man you should be really proud

[@bradyneal164]

Fuck yeah man. He inspires you, you inspire others. Keep it up, king 💪👑

[@TrexSeven]

I'm a girl and he helped me lose 5kg after being stuck for so long due to his advice and also gained some muscles. This man keeps a lot of us motivated! PS: Great job on losing 38kg! that is absolutely amazing!

[@jakubzielonka7494]

keeep grinding king

[@quincys4823]

Congrats!

[@stevefrench5812]

Will!! I've done some research about "hitting a wall" after years of working out. In most cases, it is due to the decreasing marginal release of dopamine that you get from working out. Essentially, if you rely on pre-workout, great music and other factors to get you going in the gym, your enjoyment will eventually flatline/decrease. The solution is to cycle days of using pre-workout, listening to music, podcasts, etc. so you don't overstimulate in the gym and your dopamine levels will be much more stable. Just food for thought!

[@raphboucher]

Wow interesting!

[@e.e.8589]

I am not a fan of working out with pre workout and music. We should learn to push ourself without outside stimulus

[@frostkoolz451]

@@e.e.8589 same lol although I'm thinking of incorporating music jsut on my ab and cardio days

[@1donjul]

You have been listening to the Hubermanlab on dopamine haven't you? ;P

[@marybenji2001]

i knewww itt my music became boring idk what else to jam to so i don’t wear headphones instead and it feels better

[@HeadHeldProductions]

Absolutely loved the old school feel to this one! Love hearing sometimes you hit a wall here and there too, super inspiring. Thanks Will!

[@mattedwards2195]

You have no idea how much I appreciate stuff like this. I lost 70 lbs by taking inspo off your routines, and to this day I still use routines I modify for my personal gain inspired by the splits and exercises you do!

[@imran4968]

I love how you always treat Katy regardless of the occasion as she's a wonderful partner.

[@AlternativeStrings]

I was experiencing the same mental burnout last year when I was lifting 5 days in a row. I switched to doing a 4 day full-body split where I lift every other day, and do cardio on the non-lifting days. I’m genuinely excited to lift every time I go in now, I feel more recovered, my strength and aesthetic gains have not slowed down since I turned down the frequency. Long story short, switching things up to something that feels more sustainable can make you feel more excited to train long-term. Great advice you gave there.

[@cosminRo600]

Bro, i don't usually like entertainment stuff, but you are different, natural lifter, confident, cool tiny jokes, and natural on the camera, combo with good info. The message that you deliver and I resonate with it is, take it easy don't stress too much, be consistent Train hard and you'll be ok

[@delta3265]

Won’t lie, I haven’t felt very motivated to weigh lift recently and strictly focusing on cardio, I’ll definitely try out some tips from this video. Thanks as always Will!

[@OMAR-vk9pi]

Maybe switch it up

[@DecimalD_]

Create a lifting program that’s easy to follow and that excites you.

[@chakkyatari]

Will you’re a legend man. Since I started watching you in December I’m down about 28 pounds and have put up noticeable muscle! My confidence has gone up so much and it’s been incredible. Thank you!

[@danebailey1291]

Great work, keep making those gains 💪

[@_lenasnow]

Putting the treadmill underneath the standing desk is genius 👌 why did I not think of that...

[@AdamIsMyNameO]

THey've been a thing for years

[@Leansophfit]

If you work from home a lot and don’t have much time to get out and go do cardio it a good idea.

[@WhatIsItToBurn]

@@AdamIsMyNameO I used to work with someone who had one. He lost about 60 lbs in a year. This was back in 2005, so you are definitely right!

[@ezekielthegreat]

david laid got this setup too

[@mayrhosbyyeoshen8043]

I would love one but my job is drawing on a tablet so I don't think I could walk and have a steady hand at the same time

[@austintsulilohi]

I’m currently binge watching videos on this channel for inspiration. I’m currently 386 lbs wanting to slim down and build muscle. You are very inspiring!

[@liamengram6326]

I moved from a 6 day a week PPL split to a 4 day a week Torso/Limbs split 2 months ago and I am absolutely loving it. Breaking long standing plateaus and the best part is - if an emergency or something pops up missing a day isn't a huge deal, because I don't actually have to skip the day as a whole - I can just push my workout schedule back a day because I will always have at least 2 days of rest between working the same muscle groups. Current setup is: Torso (Chest, Back, Core) Limbs (Legs, Shoulders, Arms) Monday: Torso with lower chest/back emphasis Tuesday: Limbs with quad emphasis Wednesday: OFF Thursday: Torso with upper chest/back emphasis Friday: Limbs with hamstring emphasis Weekends: OFF Sometimes I will use Saturday to get a little extra work in if my body feels good but it's mostly just a quick circuit style workout with lighter weights than usual. Example: EZ bar curls to skull crushers to monkey rows, to pendulum squats. I'll typically do the circuit 3 times with 4 or 5 minutes rest inbetween. Gets me in and out in about 25-30 minutes but lets me get volume when I feel like it. And as you said is important, it is FUN for me! So many years of PPL got so stale to me, I felt like I was just going through the motions.

[@LiamCaulfield96]

Love these throwback solo episodes. Also love the Kofi-shot ones. Would be great to have these every so often! Keep up the good work Will

[@Exercise4CheatMeals]

Been highly debating getting a treadmill desk. My back don’t like sitting 6-8 hours a day while working. Love it.

[@xenaburg2362]

Hard to concentrate on your work a standing desk is more than enough

[@RedSeraph_]

Before I made the decision to better my health, appearance, etc.. I was homeschooled since middle school and all of high school. Sitting down 24/7. All my hobbies and entertainment were also online. So I probably had flattest ass in the world, AND eventually I started getting anxious. Like I was tired of sitting. The want to move around just got crazy intense. And honestly, I can't really stand sitting down anymore. If I need to use my Laptop, I just prop it on the kitchen counter. If I'm going to play on my console, Ima stand for most of the time. So a treadmill desk would be awesome as hell. But a standing desk in itself sounds like a more realistic investment, finacially wise too.

[@Exercise4CheatMeals]

@@xenaburg2362 i definitely think it depends on the work, but I can get by no problem with most things. Editing, like Will said, probably wouldnt be feasible at least after the rough draft phase.

[@Sffker]

I use my recumbent bike and game on my pc at the same time. There is a specific bike on Amazon that works well if you have a height adjustable desk. I don’t have one, I play sideways to my desk, but when I was using a high table a few months back instead of a desk, I used that inclined bike. I’ve been doing that for a long time. Makes cardio extremely easy to get in.

[@Moi_81]

I tend to pace while I work so a treadmill desk would be a good choice.

[@TattooedMinimalist11]

Will is the man because h'es relatable. Literally lives the kind of life I do plus he's funny and doesn't take himself too serious. Could watch these vlogs all day

[@daveystarr2200]

Thanks for the vid William! I switched from Bro split to Steeve Reeses workout. 3 days full Body, 2 days cardio, 2 days rest. BEST change of my life. I saw well proportioned gains, and gained more mental motivation as well.

[@pipinocontent5302]

seeing Will upload always lightens up my day! im on a cut right now and all the videos help

[@mattheworzech6881]

Used to never eat a large breakfast until abt 2 months ago. Has helped me tremendously in and outside the gym. A lot more focused on what’s going on, and not as much food focused

[@nickyates6262]

These are the type of videos that made me love the channel and your personality. Please keep doing them Will!

[@lukusniebuhr8922]

Hey Will thank you for posting your workout routine in the description and not just trying to sell it online every other influencer. It means a lot bro. It shows you’re a genuine person. I’m actually going to be trying out your program this week.

[@chelseaclark8219]

I've found that introducing even more variation has helped keep things interested and keep my motivated. When strength only training got stale for me I added in some explosive movements like power cleans and jerks, then when it happened again I switched to a more powerbuilding style of training. Strength and aesthetics will be maintained if you're training hard enough and you get that newbie feeling all over again. Highly recommend

[@mitchellsyer6763]

This is easily one of my favourite videos you've done in a while! Back to the roots with it feeling more personal, relatable, and still fun!

[@anthonyhernandez1933]

Nothing like the Recipes and training splits to make for another interesting round of content 👌 have a good day Will!

[@MamaSwole]

Yayyy I missed the vlogs!!!

[@Flaulicower]

The desk treadmill looks pretty cool. Wish I could get my own treadmill too to get more steps in but I live on the first floor and I worry I could make too much noise for the elderly couple that lives under me. Good thing the weather's getting better so you can just go outside for walks more often. 😁 Also I've been having more fun and motivation to go to the gym the last couple weeks, going every two days and being able to last longer on the treadmill or lifting more weights feels amazing. Also starting to look leaner. People like you are a great inspiration for me, keep up the good work and I hope you'll get around having more fun in the gym again. 👍

[@CuppycakeWillow]

I'm about to embark on a gym journey with my fiancé as I gained 40kg since the first lockdown in 2020 and I'm so excited to better myself and have some friendly competition with him along that way. I love your videos so much, your physique is amazing, the food you cook looks so delicious and I love the relationship you have with your family, friends, and anyone who appears in your videos. You're a total inspiration and we both love your content.

[@hsprodutions3278]

These videos brightens my day and my routines

[@kirstenjohnson2796]

I would love to see your mom's daily diet and workout routine!! She just blows me away how fit she is.

[@louisez405]

Mama Tenny launched her own YT channel a couple of days ago. 👍

[@SkyZer0]

I miss these style of videos so much man. don't forget them! love it when it's just you and the camera.

[@freeestyleobsessed]

Bro you’ve doubled in size and gotten more cut in like the last month, Your physique is officially god tier now

[@silvy2861]

I've been getting tired of a 6 day, high volume workout of 24 sets per body per week so gonna switch to this workout! Thanks Will

[@omgitselg5636]

Love how simple yet enjoyable this vlog was to watch. Really nice to see you going out and spending time with your girlfriend as well as all the fitness stuff too 👍

[@hsprodutions3278]

So excited for this one. Been waiting for your updated routine! Gonna try and replicate your diet and workout routine today for fun!

[@ariwebsweber3360]

How did it go?

[@JBWRight88]

The one liners are gold!

[@Ben-cr6yn]

Genuinely my favorite KZbinr! ❤️

[@yaserqazi5851]

Nice vid Will you’ve come a long way. One thing I think would be cool is if you did like an uncut video of one of your workouts, like no editing and no music, just straight up pushing weights.

[@kaitlynmyers5307]

I definitely know what you mean with the gym as far as lack of having fun. I’ve been in the same boat. Changing up my split/ implementing more fun definitely helped me as well.

[@ditz3nfitness]

Always lovely uploading while I have covid

[@HasiMustafa]

Love the simplicity of these videos 💕

[@carlossecas2756]

I remember watchiong you during covid first hit and honestly you're the best gym youtube typa guy I only watch lol. I really miss ollie

[@jaycescanlon5927]

Will, your videos are ones I continuously finding myself coming back to at the end of the day. Well explained, realistic workouts and progressions that suit any kind of lifter at the gym without falling down the competitive bodybuilder advice rabbit hole. Thank you!

[@nojhead]

When I struggled with motivation I switched to powerlifting focus from bodybuilding, then when it happened again I jumped to olly lifting. Now when im not feeling one type of training i can switch to another, having a variety of goals which you can keep aiming for keeps the motion coming.

[@KingSally]

I'd like to thank you for inspiring me to work harder in the gym and change my diet. I randomly found your channel (i don't have social media) and got hooked after the first vid. I then found Greg Doucette's channel through yours and after two months of your workouts, recipes, and greg's cookbook I have lost 17lbs and gotten a lot stronger.

[@AbdElrahmanElDeeb]

I always pick a random video of yours while eating breakfast and this actually inspired me. I will do good to my wife and kid today and blast it in the gym

[@ariwebsweber3360]

missed these type of vids although still liking the new style of wills vids higher quality

[@urska17]

yall are so wholesome 😭❤

[@samueljones5969]

More vlogs like these! This is why I began to love your channel in the first place

[@spacesake]

bro sneaks the most outlandish things in conversation and i’m loving it

[@brandosensei]

these kind of videos are what I love so glad to see one from you missed these!

[@tylerleier4123]

Cutting out carbs in that first meal of the day is a game changer. High fat, high protein is the way to go for breakfast(which I skip) and lunch. You do not seem to get the afternoon crash which for most people is caused by a carb overload. Also, like you said, it can really help cut down on hunger throughout the day. Great video, I have been loving your content. Keep it up!

[@jordankuhar4797]

I know youve gotta be busy but we need more content! Youve got the best vids in the game right now!

[@JacobHatesRunning]

Perfect timing, just recovered from broken ribs and lost the little progress I had made in gaining muscle!

[@carolinaferreira9585]

Good luck getting back on track!

[@connoromeara3116]

Let’s gooooo Smokey joe! U got dis

[@johnh4679]

Thanks for writing it out in the description!!!

[@nickzanotti98]

These are the simple videos we craved👌🏽 thanks for the consistent uploads Will

[@linaboumahdi7752]

The chemistry between the two of you is so cute, especially the “that’s a lot of oil” look haha

[@UseTheLess00]

This vlog had such a laid back and nostalgic vibe. No crazy edits, no over the top energy. Just Will, his god-like personality and the camera. (I still like the recent videos. I just loved the throwback, let say)

[@justinr9480]

The starting each morning just by yourself before checking your phone is such a great idea! So easy to get caught up in social media or especially working from home, just waking up and logging on to work right away.

[@sumitpandey8066]

You my man always love to see your videos

[@chunkymonkey3726]

Will, I just realized how long I've been watching your vids it's been an amazing past 2 years 🔥

[@ismamarquez646]

literally the best couple en youtube people

[@Will-sd7pt]

Just found your channel, we have the same name. First and last you're freaking me out bud watching Tennyson plastered on anything is a trip! Was hoping you're content sucked at least so I could feel better but you are hilarious and killing it. Might have to get some merch and just claim it lol

[@louisez405]

I just set up my treadmill desk, inspired directly by your video. I work 45 hours per week at home and I spend a lot of that time stressing out about sitting so much. Thank you Will! Your channel is the second best channel on the whole of KZbin (obviously Mama Tenny is #1) 👍🚶‍♀️💕

[@wendyreyesvideos]

The vlogs are definitely my favorite thing to watch from you!! Thanks will!

[@alexz.8302]

Will, I would suggest switching gyms. Last year I wasn't enjoying my workouts and found that changing gyms reinvigorated my passion to go workout.

[@workoutplaylists6420]

You and Katie are relationship goals. Wishing you both a happy, healthy, and adventurous 2022. Stay safe and keep up the great work. 👍🏽

[@imtiimchen1429]

Ywss really needed this❤️ 😭❤️

[@imran4968]

Excited to see what surprise you have for Katie.

[@BigDymz]

I always watch Will's videos twice to ensure I never miss an innuendo or top quality artistry

[@xoFemmeBeauty]

Love the mix of throwing in vlog style videos!

[@susi28]

I literally bought the same walking-treadmill three/four weeks ago! game changer 🙌🏼 32h home office no problem 💪🏼

[@TheWestHarbour]

Do you mind if I ask which one it is? Most of the ones I’ve seen on Amazon seem to have issues

[@susi28]

@@TheWestHarbour It's the Redliro 2 in 1 Folding Treadmill/Under Desk Treadmill 🙂

[@SkylarPro]

Fun is the most important and underrated ingredient in every successful venture. Really hits home. I loved this vid and I appreciate your amazing content. You and coach Greg are the best fitness youtubers ever as far as I'm concerned (and my concern is correct hehe)

[@loveisallthatmatters21]

Wow! You have trimmed down so much Will! Love ya at any size💕it’s your sweet heart we come for🔥

[@kaylarice1562]

Congrats on 1 mil, Willy!

[@offthewall9467]

Definitely think you should throw these kinds of vlog vids into the mix at least once every 2 or 3 vids. Very refreshing tbh

[@dahetanay]

omg i love watching you and katie. like I smile the whole time...soooo cutteeee

[@iamjundale3100]

Such an amazing guy. Been weeks seeing most of your video Man. Got me motivated. Much love and support from 🇵🇭♥️💪🏻

[@anchor99]

thoroughly entertaining Will, and great idea with the standup desk and treadmill

[@jeanmaryewald1046]

Will you the man !! Appreciate your honesty.

[@freifreiheit1330]

Hi Tenny, I am in my second week following your beginner's full body routine. Thanks for your guidance.

[@krystalwithak2889]

Definitely gotta bring these back

[@Mariah-qt5mk]

Your videos are so underrated! I could watch these all day! So educational and entertaining 😊👍

[@davestyle8937]

The goat of KZbin fitness!

[@vcnoxyt]

Your one liners were on point, great video Will!

[@rjbalog1298]

been a lil minute since i watched the channel - you look great bro. lean but healthy and strong! all those BPN athletes are studssss 🔥

[@lukebaker2900]

Always a great day with a new video! Gonna try the new split too! Thanks will!

[@ajdawg7200]

I thought I was the only one who track my workouts on my phone notepad, love to see it!

[@ethancressey6359]

This guy literally dropped an unbelievable program for free, most guys would charge like $40 -50. Love this guy❤️❤️

[@13ritneyanne]

Omg love the walking treadmill desk, especially since I know how much work you put into your videos. Love this for you! 🤣🙌🙌🙌

[@marskeelove4166]

No disrespect but if that's you on this pic 😍😍😍😍😍 Just saying

[@albion6469]

@@marskeelove4166 brother ur starving

[@Ebz_draper]

Great Video - really liked the impromptu switch up !

[@GoncaloRijo]

I just want to tell you i really liked your video. You are one of us, with problems and concerns, but keeping the good spirit! Keep it up!

[@nucleic6976]

will's videos are always good

[@mkpstrength8590]

Dude you put so much effort to the video which makes me wanna watch more

[@jameskent7576]

Will! Have you ever thought about doing some endurance races? Marathon / triathlon (like our boy nick bare). I found that when I am getting bored at the gym, doing more running is a great way to stay active when I’m dreading the gym. Being able to switch between the two keeps me happy and in great shape.

[@Barneyfithlawman]

I'm hoping to get in good enough condition to do a Spartan race.. going to try to get my kids to do it also. Will and some of the other KZbin guys should do it be fun to see how they do

[@Dekkuran]

I am not sure what is different, but Will seems so much more relaxed in this video. I like the throw back format and really like seeing him and Katie together. Nice video, Will!

[@impolder]

Making sure your form is good before you increase your weight (even tho you got the top end of the reps) is so true and definitely helps you avoid hitting a wall. Will is bout to make a huge come back I can tell 💪🏼💯

[@sirfishvi2143]

Loved the classic feel of the routine. I actually started off using ur 5 day split u posted in a old video.

[@notkyle6969]

To know that Will hardly drinks is a big relief for me. I rarely drink and I'm always self conscious because everyone around me seems to drink a lot.

[@Mactacfitness]

I’ve been looking for a new routine.. loving the arms on lower days. Something I love with something I hate! Going to take this for a spin.

[@kingfratellone1132]

I agree with the fun part. Fun is very important when trying to do anything, and its the same reason why cheat meals are good, they give you some fun and let you relax.

[@mari-lm4ox]

yessd

[@dotRALF]

Love the vlogs man! It feels much more intimate