Full day of eating while cutting | Current physique

what I eat in a day while cutting plus physique check.
I’ve listed all my macros and stats to give you guys a very realistic view of what cutting looks like for me.
Hope you enjoy and if you do, please give it a thumbs up 👍🏼
Follow me on INSTAGRAM❤️
/ mssannamaria
Co-creator❤️
/ akuj
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ufitapp.com
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Music:
LAKEY INSPIRED - Warm Nights
• LAKEY INSPIRED - Warm ...

[@SannaMaria]

How to know your own calorie and macro targets to begin with? Check out my video "5 Things I wish I knew when I started lifting".

[@vicenteortiz5131]

How many cups for avena

[@bunmiotubanjo]

This is the first and best informative full breakdown of what to eat while cutting that ive seen. Taking a lot of motes!

[@SannaMaria]

Thank you so much! Happy to hear that!🤗🙏

[@ayadarhrham1505]

Girll you should do more videos of What I eat in a day because they are so so good and so well filmed and edited ❤️

[@SannaMaria]

Thank you! Glad you liked them! More coming in the future for sure🤗

[@MerlinaRodas]

I love the breakdown at the end! So helpful to see the full day and all the meals next to one another!

[@SannaMaria]

Thank you! Glad to hear 💕

[@shownerd4]

150 grams of oats is 95 grams of carbs and 500 calories ... 200 grams of sweet potato is 40g carbs. These macros are way off.

[@YitzchokKaplan]

Notice she said COOKED weight…

[@andjjj6159]

This is one of my favourite what I eat in a day videos!! So clear with meals&macros👏🏼

[@SannaMaria]

Aw thank you so much! Happy to hear that🤗

[@jpGWS2]

oh my gosh, that first meal with the oatmeal, blueberries and protein powder looked SO GOOOOOD. Also, do you shred your own chicken? It looked perfectly shredded.

[@SannaMaria]

JP Caesar it was! 😋 yes, I cook it so that’s it becomes super soft and then it’s really easy to shred

[@jpGWS2]

@@SannaMaria thank you so much! I'll have to try that.

[@retrobanana6]

I’m impressed by how much she eats I have had body issues and have struggled with restricting calories and then binging for years on end anyone who knows what this is like knows it’s super hard habit to break. It would be very scary for me to eat like this but I think it’s amazing how she isn’t afraid to eat why have our kids Fa got so warped on eating

[@jeanpauljeanpaul2530]

This chick actually eats real food, in normal quantities, and looks like a superhero! Well done.

[@SannaMaria]

Thank you! I appreciate that🙏😊

[@Time_Limit]

You are so cool! You're obviously really pretty but I've learned so much from this one video. Thank you for explaining the cortisol effects and why not to consume caffeine while on your thing. Seriously just subscribed!!

[@SannaMaria]

Happy to hear that. Thank you so much 🙏😊

[@nenkobaylov2470]

I love watching you train, I admire you from time to time. Thoughts pop into my mind, rising without a drop of longing. Oh, I wish I could have thought like Hemingway.🌸

[@sweetcaroline920]

This video made it easier for me to prepare my meals I like how it was not so long just short and straight to the point. Very informative thanks you🙂

[@SannaMaria]

I'm so happy to hear that. Thank you so much🤗

[@sussybakkaa]

I'm currently cutting too and was looking for good recipes! Thank u for sharing them with us❤❤❤ also, could u include ur workout routine/ how many times u workout? Thanks❤❤❤

[@SannaMaria]

That's awesome! I'm doing 5 gym workouts per week + daily walks atm. Yes full training week video is coming as well!💕

[@hanna4934]

oot ihan super nätti! ja opin sairaasti täst videosta, kiitos! :)

[@SannaMaria]

Oij ihana kuulla, kiitos paljon! Kiva ku tykkäsit 🤗💕

[@fitnessful1614]

Who else watching this in their bed at night?

[@chelseachiang8789]

this is real and helpful! love it :)

[@laurageorge1231]

Are you able to do a video explaining how you figured out your maintenance calories and cutting calories? Xx

[@SannaMaria]

The most simple way is to use online calorie calculator where you can write your stats and it calculates your maintenance calories. This is a good starting point and can be adjusted depending on how your body reacts. Cutting calories are determined how fast you need to loose body fat. Ideal and healthy speed is usually minus 250 -500 kcal per day because this way you minimise muscle loss while cutting. Hope this helps 💕🤗

[@rickyricardo5364]

This is so amazing! Your so wonderful, you’re body is Incredible. Keep going gorgeous 🙏🥰

[@SannaMaria]

Ricky Ricardo thanks so much ☺️🙏

[@rickyricardo5364]

Sanna-Maria you are so so very welcome, thanks for sharing 🙏🥰

[@motop5696]

Incredible video with full detail WELL DONE

[@SannaMaria]

Thank you so much!🙏😊

[@Las.Vegasss]

you are pretty,beautiful,fit,perfect etc :).you are the best youtuber girls..we are waiting for more haul videos..you are it s stylish and excellent

[@SannaMaria]

Thank you so much! Haul videos are coming soon😊🙌🏼

[@Las.Vegasss]

@@SannaMaria thanks a lot we are waiting for 4k video quality haul videos :)

[@kawaiilotus]

thanks for the informative video but is their any reason you don't season your veg before roasting it, or seasoning your pre workout meal with something that wont affect your macros or calories much like a bit of sriracha, lemon or whole grain mustard? personal taste or does it help with the fitness? thanks.

[@TheDolldreamer]

Interesting. I eat similar to you, but much more in the morning and less in the evening. I couldn't bear to eat my first meal at 12. I have breakfast between 9 and 10 during the week. At weekends about an hour later.

[@jj3322]

Useful video. What kind of whey protein powder did you use with the oatmeal? :)

[@kiesdo3908]

4:08 looks like something good to smoke

[@TOadamus]

Fantastic video ,great explanation and very informative ...is there any sort of cardio that you do ?

[@SannaMaria]

Thank you!🙏 I do daily walks and if I need to get lean quicker I add 2x 20min HIIT sessions (usually hill sprints) to my routine.

[@stevendaly9337]

Da da dadadahhh.. 😎

[@shinuchija943]

amazing video, I love it

[@SannaMaria]

shin uchija thank you ☺️

[@wo7281]

You're 100 times fitter than me🥰🙁

[@tatywork9126]

150 grams of oatmeal?! its a lot! do you weight it raw?

[@SannaMaria]

150grams is cooked weight. It's 1dl of dry oats 💕

[@richardbermudez2010]

Do you workout in the morning since you intermittent fast? I feel like if I started fasting, I would need to workout in the evening, but is it possible to fit a morning workout in while fasting?

[@SannaMaria]

Recent studies have shown the effects are the same so it doesn't matter just choose which way suits you the best! I usually train after a few meals 😊

[@JessicaBurgo]

Your abs are goals

[@SannaMaria]

Thank you 🙏💕

[@retrobanana6]

Kudos to her

[@aloravaldez1255]

What kinda of oats are those ....raw/quick? I have raw and 40g puts me at 27 carbs.

[@SannaMaria]

Yes I used regular oats 1dl which is a 40g and 2dl of water (200g). It was just written in the video cooked weight which ends up around 150g of oat meal (which is most of water of course)💕

[@cryinglightning8251]

Why is no one talking about at 2:58 where the guy sitting next to her looks like pewdiepie :,)

[@SannaMaria]

hahah😂😂😂

[@emanuellira3908]

😍😘I Loved The Video❤.

[@SannaMaria]

Happy to hear that! Thank you 🤗

[@anitadejesus9945]

👍super

[@girlonthemovie]

Is that really a cutting meals for a day? Looks all delicious. Thank you so much for sharing. Can I ask what do you eat when cutting but on rest day?

[@SannaMaria]

On rest days I just basically eat the same but less carbs😊

[@bhumikas19]

Sanna-Maria just curious to know...during cutting days do we need to hv more carbs?

[@rosemarymcgowan315]

I would need a small treat even a square of dark chocolate

[@SannaMaria]

I eat chocolate few times a week also! Chocolate is my favourite cheat meal/treat 💕

[@ht4182]

What about your cardio routine

[@SannaMaria]

Mainly daily walks with my dog. If I need to lose fat more quickly I like to add just 1 or 2 (20 minute) hill sprint HIIT sessions on top of that😊

[@narminguliyeva4644]

You have perfect body😍😍😍

[@SannaMaria]

Thank you🙏😊

[@mdas7012]

That is a good diet.

[@EL-Sannin]

D-vitamin? U ate a supplement or?

[@SannaMaria]

Yes, 1x D-vitamin 50 ug capsule

[@101myopinion]

How much oats dry do you use for meal 1?:)

[@SannaMaria]

1 dl of dry oats :)

[@101myopinion]

Thanks so much! Love your videos 💖

[@SannaMaria]

@@101myopinion Great to hear! Thank you🙏💕

[@liliancolin1304]

🥰🤗🙏👍

[@stephaniedasilvaox]

Hey love New subbie here! Hope we can support each other ♥︎

[@patrickpierce7886]

But I'm glad you don't starve yourself lots of healthy fruits and stuff liquor with bodybuilders do wrong is put fat over muscle

[@ertantopuz2884]

🇹🇷❤️❤️🥰🥰🔥🔥💪

[@peaceloveforever88]

OMG, you are very SUPER BEAUTIFUL

[@SannaMaria]

Thank you😊🙏

[@Bushcraft242]

Fats protein carbs

[@bestpranksters8424]

5:29 What's so funny?

[@SannaMaria]

Just too tired 😂

[@ipesina]

Staring at yourself in the view finder instead of looking at your audience. Wow.

[@stankormy5717]

You are beautiful

[@SannaMaria]

Thank you🙏☺️

[@vivificateurveridique1420]

Can't you talk without reading?

[@SannaMaria]

Pretty sure I was talking without reading but please correct me if I was wrong 💁🏽‍♀️

[@Korishamiq]

Worst diet what i’ve ever seen 😢

[@Lesbisk1000]

Wow, I hope you dont loose your looks because that would be the end of you..

[@jazmin3553]

I can’t eat so much. I eat 2 meals and 2 snacks .

[@teresab5842]

Yesssss to IF! I only eat 2pm to 6pm and I am competition lean plus I actually get to feel full at 6pm lol 😏♥️

[@SannaMaria]

So awesome! Love to hear that 💕

[@patrickpierce7886]

It sounds like a good stuff

[@desirepappi4113]

Me a simple lad ) I hear Intermittent Fasting I subscribe ) 👍

[@SannaMaria]

hahah thank you😄🙏

[@patrickpierce7886]

And you don't promo other women starving themselves like Victoria's secret I like that and you tell people eat good portion sizes

[@victoriagiusto7553]

Patrick Pierce 😘

[@megthompsonfit]

What protein powder brand?

[@shownerd4]

150 grams of oats is 95 grams of carbs and 500 calories ... 200 grams of sweet potato is 40g carbs. These macros are way off.

[@SannaMaria]

It says cooked weight 150g of oat meal not dry oats. Which is 1dl dry oats(40g). Also it says 200g of sweet potato is cooked weight which is 36,6g carbs + 100g cooked carrots 5,6g carbs + 100g frozen spinach cooked 0,4g carbs which is total 42,6g and its rounded for 43g like written on the video. No worries all macros are on point here 😊

[@eNC0REx3]

You macros of meal 1 are completly wrong. This can't add up with 150g of oats lol.

[@SannaMaria]

It says cooked weight 150g of oat meal not dry oats. This is 1dl dry oats which is around 40g 😊

[@eNC0REx3]

@@SannaMaria Oh I'm sorry, I didn't see that! You are right. Thanks for clarifying.

[@minak6447]

thanks for being transparent!

[@1toshi32]

Really great video. Really. All the weights, protein,fats etc. All concise and well presented. You look amazing. Do you ever have any cheat days and if so, what do you eat on your cheat days?

[@SannaMaria]

Thank you so much! I have a cheat meal usually once a week when I eat whatever I crave at that time (burger, pizza, chocolate cake etc.) and somedays I like to eat a little bit of chocolate along the week 😊

[@fetB]

who are you talking to?

[@ATHENAM21]

Hi please make more videos like this. Also please give more advice for beginners - nutrition tips, exercise frequency

[@SannaMaria]

Thank you for letting me know, definitely more coming 😊

[@Carolina3788]

I am not allowed to take any protein sumplements only vitamins :( What can I switch for the protein powder?

[@SannaMaria]

If you want something with similar macros (High protein, low fat & carbs) you can use egg whites, cottage cheese or chicken 😊

[@Carolina3788]

@@SannaMaria Thank you for the reply! :)) Does it mean I can still grow the maximum muscle without supplements, only food?

[@stephaniel2525]

Looks amazing, all this food!! I struggle eating all my portions tho and drinking water completely cuts my hunger. Any tips?

[@SannaMaria]

Generally if your hunger levels are low it's easier to eat tiny meals more frequently troughout the day 😊

[@stephaniel2525]

Yeah, I will try to remind myself and water!! Lol

[@olgakiersztan4751]

Hi - I love your video. For how long usually do you cut?

[@SannaMaria]

Thank you! It depends but usually only just for a few weeks and then adjust 💕

[@MrLEDLamp]

i eat wheat oats everyday,why can not i get my weight lost

[@SannaMaria]

In order to lose weight you need to be in calorie deficit😊

[@MrLEDLamp]

@@SannaMaria means i consume more calorie than i eat.

[@margothamilton4308]

wow, your diet is perfect!!

[@SannaMaria]

Ah thank you 🤗