FULL DAY OF EATING WHILE CUTTING!!! | MEN’S PHYSIQUE COMPETITOR | 20 DAYS OUT FROM SHOW

[@EpicMafioso]

THURSDAY JUNE 13th 12PM CST That packaging is soooo sick!!!

[@christianguzman]

Hey, Luke! I’ve chosen you as the second winner of my new pre-workout. Just send me an email at [e-mail] with your shipping info, and anything you’d like me to write on the tub. Congratulations!

[@TTFITNESS]

THURSDAY JUNE 13 12PM CST Looking shredded 👍🏼

[@derekchang4501]

@@TTFITNESS Your too late buddy christian already picked the winner . but anyways . THURSDAY JUNE13th 12PM CST

[@marlonmorales4991]

Thursday June 13 12 pm CST

[@mikeytwomike]

THURSDAY JUNE 13TH 12PM CST where can I buy the the ghost protein?

[@mufidfarha]

Something about watching people eat their meals is so motivating 😂

[@TheSkywalkerTB]

Seeing someone else stay on track makes me more disciplined to do the same.

[@joseramirez3316]

Why you uploading videos of yourself lifting ? Literally no one cares brah

[@damianduarte5908]

Same bro

[@scottmurray5752]

Liked before even watching because the words full day of eating and Goomah go together like bread and butter 🙌🏼

[@adammajor6580]

I literally can't wait for the food challenge after the show! Thursday June 13th 12PM CST

[@alexamegaludis3050]

THURSDAY JUNE 13TH 12PM CST Goodluck with your prep!!! The improvements since you started vlogging is insane and it's so cool that you have all this video documentation of it.

[@angie33094]

Haha I like max, he always speaks the truth and doesn’t sugar coat shit lol 🤘🏻

[@haydengreer9969]

Thursday June 13th 12PM CST Moving to Houston next fall semester and plan on getting a membership at the gym, I hope to be able to say “hi” there!

[@waykagirl4245]

Love the papa Guzman look with the 👓 Thursday June 13th 12PM CST

[@vanessafox3017]

Loving the editing and content of your Summer Shredding Series this year !! Also your vulnerability to share new things that you haven’t touched on in videos before has been SO encouraging and makes me continue to watch more!! Thanks for keeping it real!! Ya won’t need it, but good luck at your competition!! 😜🥳

[@sdgames5299]

Thursday June 13th 12pm CST Your inspirational man, much love

[@NinoSamparisi]

THURSDAY JUNE 13TH 12PM CST. NEVER HAD GHOST! ALL THE BEST FROM GERMANY!

[@marcossabino8284]

Could you make another video solely focused on cardio? Great content as always! Thursday June 13th 12PM CST

[@w47shaw]

THURSDAY JUNE 13TH 12PM CST I started working out because of you and you’re videos Christian!! Thank you for doing what you do.

[@akashsidharth9106]

THURSDAY JUNE 13TH 12PM CST!!! Love the content bro!

[@AmazinglyAwkwardDude]

Hey Christian! Any advice for eating your first meal super early and still having macros saved for late at night?? I usually fast in the morning, but when I do eat breakfast, I end up binging because I run out of macros way too early in the day 😅

[@maxavila6665]

can't wait for that drop Thursday June 13th 12PM CST

[@JordanClem]

Watching this series just crazily waiting for summer shredding 2022 series!!

[@Matt_00]

THURSDAY JUNE 13TH PM CST! And for an answer to your rice puff thing, mix the protein powder with milk (almond) and use it as a base for the rice puffs

[@Austin1.5]

The average person has less than two arms :thinking: THURSDAY JUNE 13TH 12 PM CST

[@1llamental]

Thursday June 13th 12pm CST. Btw nice glasses man. Where are they from? 🤙🏼

[@iain_flexx9443]

Gotta love someone who is so real and really comfortable. You da man!! Thanks for the full day of eating video bud!

[@Simp_Police_]

thursday june 13th 12pm cst free armour trimming

[@ostyy65432]

Were you people (g) upgrade types or (t) types of people?

[@stanrock8015]

should make ghost protein bars. mix it up throw in some creatine or pre-workout bars etc. Hit different macros so we can mix and match better than options available.

[@pubudugamagedera6705]

THURSDAY JUNE 13TH 12PM CST LOVE FROM AUSTRALIA

[@jackleigh7776]

THURSDAY JUNE 13th 12PM CST Only KZbinr I watch on a consistent basis. Thank you for the constant inspiration Christian.

[@shaund1397]

@9:40 Christian “Finger-mixin” Guzman 😂👌🏽

[@asianstarrr]

Thursday June 13th 12PM CST Absolutely love the colors on the container! Seriously fire!!!

[@jason18401]

You should try stoks cold brew. It tastes the best even plain 👌

[@Highvyn]

loved the style of this vlog, the cut aways and music stopping and zoom ups

[@areligalvan3003]

THURSDAY JUNE 13th 12PM CST! YOURE KILLING IT CHRISTIAN! ALMOST THERE !

[@williamqvistgaard2965]

Unfortunately I have committed to a bulk over the summer, so I am able to step on stage somewhere one the near future! Your shreds however are on point! You will crush the end of this prep and bring home that trophy! Really looking forward to the preworkout to get me through the summer bulk🙌🏻

[@jackskeels6667]

THURSDAY JUNE 13TH 12 PM CST Been watching you for many years now and the motivation you've given me is incredible. I started working out after following your progress on youtube!

[@samanthaking5453]

You work so hard . I love your dedication that you put in to everything you do . You are amazing. Thank you for the motivation.

[@krwblue]

Watching this reminds me of being on prep where all you stress about is what youre going to eat next. Almost there keep it up!

[@АндрейИлиев-д2й]

We have been waiting for this video.Nice work man

[@steako2886]

Thursday June 13th 12PM CST You’re absolutely killing it this year 💪🏼

[@brookeswartz6040]

Thursday June 13th 12PM CST Always wanted to try the CG flavor, so excited for it to drop! Thanks for always keeping me motivated!

[@kapleesh]

THURSDAY JUNE 13TH 12PM CST I love the summer shredding series! Great stuff Christian!

[@lynnc961]

Another great vlog! Very inspirational and educational! Keep up the amazing work!! 😊

[@jaimestone1390]

I almost died on stair master laughing so hard at the bug part and stirring your coffee with your finger. Everyone at the gym thinks I’m crazy now thanks 😂😂😂🙌🏼

[@clairemeredyth504]

Thursday June 13th 12pm CST! so excited for this release !! Been watching your whole journey from the Gold Coast here in Aus and have really enjoyed the regular uploads! getting me through those early morning Cardio sessions :-)! Appreciate all the effort you both have gone to in order to get these out!! I know its a huge commitment !

[@PollyannaValenzuelasewfatty]

Love it !!! Thanks for this video Christian.

[@michael.harrell]

Thursday June 13th 12PM CST So appreciative of your commitment to producing great content. I watch your videos everyday during my cardio sessions!

[@BiBeca18]

Thursday June 13th 12pm cst Introduced my man to your vlogs now hes obsessed lol he said "i want to watch my Christian" 😂

[@kelvinvegaF]

Christian thanks for all the great videos!!! Keep me fcking MOTIVATED ALL SUMMER!!! Let’s goo!

[@markkfitx]

2nd time watching this video Christian never fails to make me laugh even after having a horrible workout lol

[@PhilosipherMedia]

Thursday June 13th 12pm CST. Good luck with the show and my deep respect for your honesty in your videos!

[@Lee86THUNDER]

The sleeper hold coffee mug is on point

[@whiplashtv2022]

Love all your videos, but ones like these with the food and nutritional stuff in it I enjoy the most. It seems like we haven’t been getting as many grocery hauls and daily macros/meals etc during this 2019 Summer Shredding series compared to previous years sadly.

[@riaanvanniekerk6507]

THURSDAY JUNE 13TH 12PM CST - Riaan here from Cape Town South Africa. Loving the content man!!

[@elastbreath]

Thursday June 13TH 12PM CST Your a huge motivation. Watching your videos seeing you get up at 5am; motivates me to hit the gym go to work. Hard work pays off 👍

[@LachsMcCabe]

Thursday June 13th 12PM CST Massive inspiration, you are literally everything I wanna be! Keep killing it bro you’re doing incredible!

[@JimmyJesberger]

So close to a million!!

[@alexdadula2921]

The green captions during cooking scenes really help me out

[@joepola3398]

THURSDAY JUNE 13th 19pm CST!! LETS GOOOO! gonna kill the show cant wait to see your greatest physique yet

[@giuseppegreco3416]

I loooove your full day of eating 🍫 Hello from Italy 🇮🇹

[@eXileris]

Shoot! I was saving CGs videos to binge watch like I did GoT but now I'm all caught up! Still a better ending than GoT. Thursday June 13th 12pm CST Digging those colors.

[@snackpoon29]

The ghost special edition blender is soooo dope! They should re drop the hyper teal bottle also!! Super summer vibe type color ways.

[@stijnswerts8759]

Im only in 3 weeks , already having a hard time . But thank you christian, this helps for all of us .

[@Lockerroom1991]

THURSDAY JUNE 13th 12PM CST I love watching summer shredding!! I watched every episode! Thanks for keeping me motivated!!

[@mannypadilla4218]

Thursday June 13th 12pm CST I can’t wait to buy a couple tubs of that pre!!!😍😍😍😍😍😍😍😍😍😍😍😍😍😍 You’re seriously awesome Christian thank you for all the food for thought brotha! I’ve met you twice now at the LA Fitness Expo! Keep up the great work!

[@Drake1469]

Love this video. Been following your summer shred and have been curious as to what a typical day of eating looks like. How many calories do you roughly eat?

[@johnluisgonzalez5644]

Thursday June 13th 12pm CST! Keep killing the game man!

[@goldnbodbeauty]

THURSDAY JUNE 13 12 PM CST I LOVE GHOST X CG SUMMER SHREDDING .......

[@mary-ashleymcdaniel6544]

THURSDAY JUNE 13TH 12PM CST Thank you for doing this summer shredding series!

[@lBurrul]

THURSDAY JUNE 13TH 12 PM CST! Enjoying a lot ur summer shredding series

[@nickford7011]

Thumbs up for the noise Max made when Christian said "we gotta change our attitudes man."

[@ShiningDreams135]

THURSDAY JUNE 13th 12PM CST Addicted to this series!!

[@bozotheclown1328]

The sugar free syrup is great with the puffed wheat. I used to always do a big portion of puffed wheat with a small portion of pretty much any cereal I wanted. The puffed wheat made the good cereal go a lot further. I hope this helps!

[@catriceurbancic9973]

THURSDAY JUNE 13TH 12PM CST !!!! LOVE THIS

[@crystalreize7198]

Lots of love from Toronto!

[@dr.meatball6303]

THURSDAY JUNE 13th 12PM CST YEAH BUDDY. Christian getting foggy brain with nutrition plan. Haha, but still killin it

[@sam.tipping]

THURSDAY JUNE 13TH 12PM CST. Can't wait!

[@ItsFrickAndFrack]

THURSDAY JUNE 13th 12PM CST Finally stepping out of my comfort zone and getting help for my anxiety and depression. First therapy appt in 15 minutes. Watching your videos to kind of calm down a bit. Wish me luck!!

[@hmpfitness7876]

Thursday June 13th 12pm CST Max needs to try a bodybuilding prep... he’ll understand the addiction 😂

[@coryhindel7899]

THURSDAY JUNE 13TH 12PM CST love the videos man...keep me coming and good luck these last few weeks. Ghost is my new favorite ore-workout...doing the sour watermelon and sour green apple right now...on point!

[@jeffreywilliams9220]

Good video let me be the first to say congrats on hitting 1 million subscribers. Big shouts from Chicago Illinois 💉💪🏾💯💯💯

[@RockHardFitness]

And i'm all the way here from South Africa hahaha

[@VilinKehayov]

Epicc vlog as always👊👊

[@reece3618]

Thursday June 13th 12pm CST can’t wait for this colab!

[@morgantrower]

Thursday June 13th 12pm CST Keep up the hard work! Can’t wait to try this!

[@cynriver604]

Yes! THURSDAY JUNE 13TH 12 PM CST It’s going down!

[@tasharnott768]

THURDSDAY JUNE 13th 12PM CST Love this years Summer Shredding, you are smashing it. Keep up the great work (and content). I watch these on the stairmaster as it’s the only way I can commit to 25mins on it 😂

[@angelazarate571]

THURSDAY JUNE 13TH 12PM CST Love seeing your company strive!!

[@Noxelikos13]

Tre(n)mendous transformation! Keep up Christian!

[@josipkomadina311]

Thursday June 13th 12 PM CST Lets go CG+Ghost best combo!

[@AaronGoacher]

Jaw line looking razor sharp 🙌🏽💪🏽

[@ace117-0]

Thursday June 13th 12PM CST Love the videos brother! Appreciate the shoutout you gave during your time in Sydney

[@kelleygibson7754]

Thursday June 13th 12pm CST - I CANNOT wait to try it!! Love the blue!

[@alexkarr5696]

Huge fan love the video

[@skylervandenhul]

Thursday June 13th 12PM CST!!! Can't wait!!

[@ItzNumbz]

Thursday June 13th 12pm CST Every year the Goomah steps ups the game! All the best bro

[@ZacSBSAC]

THURSDAY JUNE 13TH 12PM CST Thanks Christian!

[@alyssacunningham2646]

Adding a little of your fave protein powder to the cereal milk (shake up) will make the puffed rice more enjoyable!

[@zachanglin6480]

Thursday June 13th 12PM CST You’re the man Christian, one day I’m gonna fly down there from Kentucky to meet you. Gotta get through nursing school though!

[@laurynswanger4918]

for the rice puff cereal, you can add a scoop of protein powder too it. gives it lots of flavor :)

[@Provisionsz]

thursday june 13th 12pm cst So hyped for your collab pre!

[@ronanmcevoyy]

THURSDAY JUNE 13TH 12PM CST !! I cannot wait!!!!!!

[@manuelmenchaca4912]

THURSDAY JUNE 13TH 12PM CST Can’t wait! Looking for a new boost in the gym

[@iSalameee]

THURSDAY JUNE 13th 12PM CST Gotta get the Pre plus the new gear dropping soon! Always here to support brother!

[@mmwalfano9386]

THURSDAY JUNE 13TH 12 PM CST! Keep posting man you truely are a legend man. Your hands down going to win that show go for the win man 💪🏼🥇🏆