Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: www.SeidWear.Clothing
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: www.jeffseid.com
►►► Fitness Clothing: www.SeidWear.Clothing
►►► Instagram: / jeff_seid
►►► Facebook: / officialjeffseid
►►► Twitter: / jeff_seid
Chest Workout
Incline Barbell Bench 4 sets of 15, 12, 10, 8 *Bonus Pyramid Set*
Incline DB Flys 4 sets of 8-10
Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure
Cable Flys 4 sets 8-10 drop set each set to failure
Dips 4 sets of failure
Pull-Overs 4 sets of 10-12
Calves
Standing Calf Raise 5 sets of 10-15 drop set each set failure
Seated Calf Raise 4 sets of 8-12 double drop each set Hold weight at bottom of rep, let partner take off the weight
Track List:
Daniel Kandi - #Trancefamily
Farid - Afloat (Original Mix)
Proto Bytez - Reality [HQ Edit]
Zatox - WTF
Outbreak - Blackout (Official Ground Zero 2016 Anthem)

[@BrandonHarding]

Clean and simple bro, so much respect for what you are doing lately!

[@Bovuh]

righttt. love your channel btw

[@mrsusan8127]

Eat Clen, Tren Hard, Anavar Give Up!!!

[@itsBreheny]

Loving your content at the minute Brandon

[@BrandonHarding]

itsBreheny Thank you bro!

[@kenstowers74]

+Brandon Harding shut the fuck up, you and jeff bieber are both twigs

[@keiranmcbay4846]

Honestly Jeff is my favorite out of everyone in the industry. He is one of the original dudes that played a huge part in growing the aesthetic era before like CG and all those clowns. Been following Seid since like 2012. Keep killin it man trance and EDM ftw faaaauuuu

[@enricorepetti7943]

My cutting goals = Jeff's bulk

[@oussamabarkati6649]

so you cut with 5000 calories 😊😏😑

[@qqqzzzzzzqqq5838]

@@oussamabarkati6649 You did't understad.

[@oussamabarkati6649]

@@qqqzzzzzzqqq5838 then explain mate 🤗

[@Elite-999]

@@oussamabarkati6649 He means he wants to get Jeff's bulking physique with his cut

[@user-ik8co4xt5y]

@@Elite-999 exactly

[@ianrocks]

i come back to this video so much, even tho i didnt know jeff until last year i find this video so fking inspiring. Jeff you have inspired me in ways you cant even imagine bro. Wish i lifted in this era when edm and trance was popping bc this sht is fking awesome Fuaaaaark

[@PROTOBYTEZ]

Huge fan of you Jeff Seid! Thanks for using our track! 💪👊

[@zyd_zz7588]

Jeff you are my favourite natural steroid

[@gabrielnunes7782]

Ashuashuashuashu

[@jeffseid6505]

thanks

[@onurergul4868]

+Jeff Seid turkey came jeff

[@clipselzein3059]

+Jeff Seid jeff steroid lo confesó!! xD

[@clipselzein3059]

Onur ergül no te entiendo

[@tjmac777]

I love these new regular uploads!!! Jeff has come back not only looking better and stronger but acting like it to. Please keep up the uploads as a teen they really motivate and inspire.

[@FitGBRU]

Any body here from 2038????

[@Natty_Grant]

2197

[@Namek_Kush_God69]

2200

[@t_ford]

For the first time in my life, I look as lean as Jeff seid

[@Squids_Vlogs]

anybody can be skinny with some cuts

[@dcrdcrnkl1]

+WeBeChillin420 that's not really funny

[@joshbirch2184]

its not supposed to be? if you cut you can look skinny as fuck

[@preston6408]

It's a fucking joke because Jeff is in full bulk mode... He's saying that Jeff is usually really lean and now he's not because he's bulking

[@lukemorrisby4347]

lol you got to bulk to add size m8 you might be as lean but you aint got shit on him size wise. u fucking mad brah ?

[@cricket62200962]

You were doing 225 for 10 when you were 17...4 years ago lol edit: I just realized. Jeff isn't lifting heavy for a fucking reason. He's going to be the smallest on stage. And he's going to fucking win. Like every fucking contest, he'll be the smallest and most aesthetic, and he'll win.

[@damoredhoteetsbrah9444]

Probably had much worser form. Lightened the weight and focused on contraction and now his slot fucking bigger lol

[@danteat8]

Please just change that profile pic

[@zachzunstopable]

He needs a few more grams of testosterone a week to up those numbers.

[@joekinsella3103]

Natty gainz are slow

[@ballwizard6]

aesthetics isnt power lifting bruh

[@gurnoorsingh1059]

Man!! This guy has been my Idol and motivation since 2014 when I entered into Fitness Industry.!! Till date I watch your old Vlogs for a perfect Pre workout Motivation!! Perfect Symmetry and God Of Aesthetics! Love you Jeff🔥❤️

[@masalaofc]

Bruh, you need to make your own spotify public playlist. 10/10 would rage to, at the gym.

[@skraxerino2343]

thanks for what u do Jeff . You truly are an inspiration

[@heathcaldwellfit2060]

Glad to have you back posting regularly Jeff!

[@carsonsmith3292]

Looking absolutely huge man. Great job!! Motivational video today big time. Can't wait to see the finished product in 50 or so days!!!

[@NickFit]

Never realized why popular competitors and bodybuilders oftentimes lift so late at night but i guess its so theyre not constantly talked to / recognized during their workout

[@georgewalters3343]

that, but i think its mostly due to food intake. I often find that I get the best workouts late at night because i've had a lot more food in me so I have more energy and can get a better pump.

[@Jetsrockful]

+george walters braaaah that makes a lot of sense

[@SauceCTC]

+george walters I feel the same way and plus I like working out late at night when I'm cutting also. go to sleep while my metabolism is stupid high.

[@Griefussy]

ever since i started lifting, i find that i have the crappiest workouts during day because the food is still digesting and i feel like vomiting, so i eat my last meal at around 6 and train at 10. but you find what works for you.

[@marcotrunzo]

Dat bulk really treated you well !

[@xavierwright5133]

The king of aesthetics has returned

[@IKBENEENPAARD]

You mistyped steroids

[@sparky1600]

+IKBENEENPAARD stfu bitch

[@zdenkusko1985]

I don't think he blasts, but cycles a little since he hasn't got the size, dryness, vascularity or definition.

[@IKBENEENPAARD]

+sparky this bitch benches at least 2times what you bench and isnt an idiot who believes that Jeff is still a natty, either you are 14 and naïve or you are completely braindead

[@loyalty266]

Respect to Jeff What a perfect Bulk

[@metalonios]

I really like that combination of edm and workout in your videos. Keep up the good work mate. Best of luck in Mr Olympia

[@obchodnaakademia9531]

When you cut this bulk up mode brah you re goin to be a fkn beast in Olympia

[@RenZoneNL]

10:41 fuuuuaaaark I love that jeff also listens to trance

[@patrickm7754]

Damn all those extra calories go right to his face lol

[@daddymuscle]

SO HAPPY AND JUICED THAT YOU'RE BULKING, MAN!

[@woodsmanlast4364]

Jeff, the new mass looks GREAT. Bringing it up to some authentic Massthetics.

[@MiggeX]

I've never been as lean as Jeff is when he is in his bulkiest form ever

[@robertcamilleri7948]

love the first song

[@Cirearyk]

Love that track

[@jacobcarr5129]

bro your music is always the best, keep up what you got going on man

[@justinvleblanc]

Quality Motivation JEFF I appreciate the upload brother! Lets Get them GAINS!!!

[@jessicajessie8278]

Omg the old Jeff is almost back 20min video! Just fix the hair and we have the real Jeff Seid 2013

[@jessicajessie8278]

Jetmir K I know but still tho

[@alicekrystall3322]

+Jetmir K yeah i saw that trolling video on his instagram

[@Gogetta503]

what u mean real jeff? dude why does everyone say they want the old them?

[@azyazy101]

Jeff respond and I'll create the best natty physique the world has ever seen

[@jeffseid6505]

okay brag I'm awaiting

[@azyazy101]

+boo boo I'll fix it

[@malik_alharb]

cant change genetics brah, #smallwaistcrewcheckingin

[@azyazy101]

+Isaac Hatch I know bro but I'm chubby rn it can be smaller.

[@Wasimben1221]

+Andrew Jennings vacuums will help!!

[@SpiritLeash]

Such an amazing video. Thanks for showing us what you eat.

[@imVampZz]

jeff seid the true super saiyan, other competitors will eat their words for post contest cheat meal,,, your videos are sck and the ones from yur daily life like paradiso simply gold,,, if only they were consistent but now you uplaod frequently so cool

[@musclechess]

Where r your 5% supplements goddamnit!

[@richpianos5investmentanaly722]

Strike number one: no Real Food Strike number two: only 2 scoops in the shake Strike number three: 7=\12 EAT MORE GODDAMMIT right babe?

[@imalpha4471]

how much scoops do you want , 10?

[@ForgingMyWay811]

I always overdo everything

[@timmy7895]

+I'm Alpha 4,5 scoops of mutant mass and that's how you fucking leave humanity behind

[@nickcrouch1251]

"no real foods" hahaha this joker serious jeffbrah?

[@aldrichlat8609]

Strike four: he didn't shave his head

[@Captainprice1835]

Jeff is my favourite natty bodybuilder, and in my opinion the most aesthetic human to ever walk the earth

[@-Bonobo-]

This is what we need, no shit, just straight to the point!

[@Jimimar360]

How the fuck does anyone afford this? Each day has got to be over 50 bucks worth of food

[@willjones8267]

Sponsors Brah

[@lovesgibson]

A lot of people can afford that

[@johnnytran7323]

I guess a lot of people buy his workout programs and clothes

[@CanadianFE]

Cheaper than how most people eat. Eggs, rice, potatoe are super cheap. 3-4 chicken meals a day only costs $10-15. Most people spend that on one meal.

[@creamychoclatelobsterwarri979]

+lovesgibson not at his age. maybe at like late 20's but young people who go to college can't afford $50 a day food

[@predator00071]

Please jeff create a playlist on your spotify, you are the best edm physique haha

[@Alfadanz1]

You will get nothing but gay dance music,R and B rubbish,and the best pop music that goes great to his degenertate hairstyle,his hip-hop fashion,and his sticking out the tongue in every photo and video. Here in Ireland we have a name for a chap that sticks out his tongue around other blokes.

[@predator00071]

haters gonna hate brah

[@Alfadanz1]

Yes not fancying rap music,metro hairstyles,and sticking out the tongue means it's not my cup of tea. Good job lad ! :)

[@predator00071]

shut up bitch pls

[@ABABABABABABABABABABBBBBB]

Saxon 4 bet it's mumble rap lmfao

[@blueskyprojectclothing9330]

You're sick bro!! keep it up man, proud!

[@BrendanHarberts32]

Legit looking forward to the package that Joff can bring to the Olympia.

[@conor2190]

Legend has it if you're this early seff jeid responds...

[@mackchitwood4368]

they lied

[@imalpha4471]

+Mack Chitwood lol😂😂😂

[@LorenzoStroe]

Are you gay?

[@coldblooded47]

Lmaoooooooo

[@Cirearyk]

Still hasn’t replied

[@MadhavanDawg]

He's a good guy. Even if he is juicing, that doesn't make him a bad person. Thanks for sharing all this Jeff, much appreciated :)

[@billiejeanM10]

Really enjoyed the video brah, keep up the great work

[@marcelcoetzee48]

Really educating video thanks Jeff

[@keepwondering_]

Well this makes you realize the training part is actually the most easy and little part lol

[@liftsbytg]

Training is by far the easiest part indeed

[@liftsbytg]

Preparing food, sleep enough, hydrate are the things you need to look out for.

[@jaykesss]

severely lacking in veges lol. hope you taking them multi's brah ;)

[@valgiry1906]

amazing video

[@ninjag9600]

Bulk game on point braH! Eat big to get big and it's showing!

[@zyzz6832]

the god is watching you brah

[@fonyx350]

BRAH

[@QuickTimingYT]

Whats up shredders! :)

[@WukongPlayer]

sup nerd

[@NorthFloridaMan]

Hey looser

[@DrauLienz]

do you even lift?

[@TheDoorsJimMorrison8]

LMAO REKT

[@PLaySoccerLikeThePos]

+DrauLienz but seriously....... Do you even lift?

[@DJREKT313]

jeff always has the best trance music on his videos

[@kharijohns]

The hardstyle at the end was 🤘🏾🤘🏾

[@Dagger_323]

Still rockin' the 2008 gayboy haircut, eh?

[@UaRe36]

hiding tren hairline

[@denislavkanev6386]

its fawkin zebra

[@Dagger_323]

BardockThaRawest it's just how your hair grows? Everyone's hair can grow long like that, that's what a Barber is for...

[@bouldertherock2550]

its alright bro if you don't wanna be a Viking

[@adamlambertlifts6142]

Dagger 323 😂😂😂😂

[@tkks7062]

We want raves jeff......raves!!

[@richarddimell7405]

The Legend Who got me into training!

[@alxtpkn]

High quality, dude ! Good luck & have fun :D

[@internetvide0]

god dammit I knew the techno music was comming

[@thurleif]

His physique is completely attainable without juicing, especially considering his age and that he can buy the best of foods, rest as much as he likes(I presume)and he seems to know what he's doing in the gym as well. And I honestly think I used to dislike the guy because he seems to have everything I wantd in life but I wasted my 'youth' on partying and stupid shit,lol.

[@sharkboy980]

He is training for the Olympia though so I doubt at this point he's natty but he has good reason now. Everyone in the Olympia is on gear

[@Sharkzillaa]

Very introspective, Jeff seems to rub people off the wrong way for the simple fact that he is exteremly good looking and physically blessed with 0.0001 % genetics and to top it off he knows it.

[@mitchellrobby4773]

You must be fun to cook with, such variety and depth

[@shadowking1380]

And after watching this I really need to start bulking again lol probably start at the beginning of next month and go till like February just to see how things turn out HAHA

[@fairuzrizal8610]

10 whole eggs in one meal? ....BRAH

[@gorecassady1632]

Exactly what I was thinking

[@MrDarkist]

10 egg whites bro u deaf

[@zZ-yw9hn]

10 egg WHITES 2 yolks

[@McBuffenFitnessReal]

@@zZ-yw9hn yup! You got it! heh =D

[@campbell4show]

This is fattest jeffs ever been lol

[@ActionBreh]

yep

[@Squids_Vlogs]

really? you obvi havent seen years ago when his face gets all fat and shit

[@ActionBreh]

+WeBeChillin420 rn

[@Tomasthe1st]

Well he did say he was in his "bulking" phase. He will look very different when he's cutting down closer to the show.

[@campbell4show]

+WeBeChillin420 Still wasn't fatter than this, this is definitely his biggest bulk.

[@joelhiemstra1047]

Keep the tracklists going, great music choise with this one and last video. FUaaaaaaaaaaaaaark

[@evelyndelgado4824]

Thanks

[@oidadrs4918]

What time roughly should I pop my dbol? With the big glass of water or a bit later? ;)

[@comboersps]

right before u inject your marijuanas

[@oidadrs4918]

Hi boys, thank you for the responses I have just successfully injected my marijuana and cranked up my mega mix. Just put on 10 kilos from that fuark

[@xxagsxxk0]

After ice barrage

[@user-ls3bb6ui8m]

Bro, support my channel! I would be very happy :P

[@preformingmonkey]

don't think Jeff is taking dbol - too much water retention

[@Nam.]

Damn he drinks GNC protein..

[@terror324]

now whenever I hear hardstyle music I always think Jeff Seid hahah

[@VynzBrah]

Fuarken looking so fuarken good man

[@Joutchkov]

Natty god lol

[@user-rk9ot1sk2d]

lol

[@ObsidiaBeast]

"natty" Kappa

[@colling6576]

[@niconiconiiv2398]

vegan natty

[@user-of8gd2ix5i]

i don't think you know what natty means.

[@Xero711]

There is actually no way he is on gear... I mean like, if he has been training for 10 years and he uses steroids, he is simply too weak.. he can hardly press 54kg dumbbells for 5 (I think that's 120 pounds, correct me if i'm wrong)

[@goni9991]

I know this is old but still, he could be on gear, but the thing is his physique is achievable naturally

[@XxowendanxX]

@Gaurav Sukhla 2021!! We're all gonna make it brahs! 👍

[@mathewcolum6864]

yewwwww back at it again

[@FR-iw9rm]

jeff do a tutorial on your hair style like procuts you use and how u style it

[@hamoblack5506]

could not eat that much

[@Sumoboi1]

I could eat that much but never chicken 3 times a day. Fuark

[@kharijohns]

+Takeru Suzuki chicken boobs lol 😂😂

[@hamoblack5506]

i will not look like him beacuse i will not take steroids

[@thisisakfitness]

+Cactusommega Ommega that should not be the mind set you cant look him but you are not willing to take the efforts he is putting in

[@hamoblack5506]

how do you know?? do you know how much im eating and how im looking? and u dont know if im putting so much effort in it

[@Seadow]

Can you show your cycle too ?

[@twinworkout6423]

Dafuq he isint big at all just a lean guy with a lil muscle

[@twinworkout6423]

+Poyraz no im bigger and stronger than you guarante that

[@nancym3108]

Poyraz what's your instagram

[@professorsereno]

good workout

[@kunisegaru]

Hey man, good luck in your competition :)

[@Jnaszty559]

Damn. Bulking for a hardgainer is hard. I couldn't eat that much unless I eat fast food, which I have to do .

[@TheImmortal1993]

i feel that bro

[@ConfessorRahl]

Blender man! Blender blender blender for those extra calories! Oats, peanut butter, protein, you can get 1000 calories of good quality in a shake you can drink in about five minutes!

[@Chris-T4]

+ASMR Rahl thank god for blenders

[@simonkunz3427]

Lol... Excuses I went from 54kg to 80kg in 1 Year and I am 15... Just eat a ton of food (transformation on instagram: sk.aesthetics)

[@Jnaszty559]

I tied blending oats... Felt like I was drinking cereal. I'll just cook and eat instead.

[@jakethemuss3]

Most people can't eat and workout like this, because they have a normal job.

[@jakethemuss3]

Not mad, just pointing out the obvious.

[@Kevimilk]

jakethemuss3 Take rice and beans, put into blender and drink that lol go to your fucking job next

[@jakethemuss3]

Are you implying I am Hispanic?

[@Kevimilk]

jakethemuss3 lmao yeah because only hispanics are allowed to eat rice and/or beans. Why would u think that

[@jakethemuss3]

When you say "Beans and Rice" it typically implies Hispanics.

[@maroc2417]

the old jeff keep going no girls no party just train eat sleep repeat

[@stiffler4186]

In love with the trance tunes brah

[@JakeBrailey]

Love reading all the hate comments.. looking fat, doing half reps & on gear... You don't need steroids to look like this, the majority of people just don't know what hard work is, also someone who is dedicated to their sport this much can cut body fat like its nothing and half reps are used by pretty much every successful bodybuilder, there used for a purpose..

[@erikc2489]

Zach Zeiler is way bigger than you and he claim natty ... lolz

[@Sunwolf]

Zach's GOT THOSE AWESOME ARMS!

[@conor2190]

zach isn't bigger than jeff lol

[@Upoopup]

+Maxx Bucci he is zach has some really good muscle bellies compared to jeff

[@Upoopup]

+Maxx Bucci i think zach lies about his weight tbh but hes a beast also

[@Bovuh]

Zach weighs 170 and Jeff weighs 215

[@bpenguin]

hardstyle for life, jeff

[@johnkratz6982]

Insane volume on the incline bro dam

[@reus9172]

jeff u have to improve your biceps, u have a great physique but ur biceps arent at the level of the other body parts

[@twinworkout6423]

Delts to

[@rezahabb2819]

He is triceps dominant, so the bic looks small sometimes

[@instehhm8]

i think its due to his weird biceps insertion.

[@pizeblu]

he has improved a lot on his bicepsisss baby please, but it still looks lacking.

[@reus9172]

i dont know his biceps routine but maybe he snt working out them from all the angles(or maybe more than twice a week) as arnold did thats why he hasnt got the cannon ball

[@nightravenman3624]

Why is he half repping with bitch weight on the incline?

[@RasputiaInYourMom]

why you bitching with a bitch physique

[@BroadsideLock]

+Vince Nguyen truuuuuuu

[@DontPanicrs]

+Vince Nguyen are you suppose to have an impressive body? Sorry I guess I missed that. Good comment bro you sure showed him!

[@RasputiaInYourMom]

DontPanicrs i never said mine was impressive though did i?

[@BroadsideLock]

+Vince Nguyen it is tho. his probably isnr

[@jimlahey9317]

Guy is getting big ! ... No peak on the Biceps but i still think this look should be making a huge comeback... Reppin it old school brah !!

[@AllTheDips]

Jeff is a champion!

[@Saremux]

amazing tune and the chest looks sick

[@TheCencil182]

good tunes this time brah

[@anvil_production]

his bulk is my cutting goals

[@nraol87]

I can't believe you stole my morning recipe bruah lol

[@andreasjohannesson2724]

love this veiode

[@rafahl_nikou3808]

Amazing

[@FasterManED]

I am going to the gym I am pumped now

[@sereminente]

God bless u🙏 for not hiding how you eat bro 💪

[@shivasskmalik3938]

Superbb.........

[@19lionheart]

No hate towards Jeff Seid but there are so many bodybuilders out here that do not get the recognition that we deserve.Alot of it has to do with the amount of help you have, people you know and money.

[@manuelasiqueira6539]

love, jeff seid💞💞

[@edgarrocillo6354]

a leg day training seid!!