Full online kalaripayattu training for beginners by Studio Kalari

Full online kalaripayattu training for beginners by Justyna Rodzinska-Nair from Studio Kalari.
In this introductory online training you will learn basic elements of kalarippayattu (both Northern and Southern styles) which can be performed in a small space. They have been adapted from a training usually done in a big room, but they maintain the most important principles of the kalari movement, as well as a respectful approach to practice.
The training is a process that involves body and mind, therefore exercises and their sequences are carefully selected to create a complete experience.
For the training, you do not need any equipment.
Elements of the training included in the film:
Salutation
Leg swings
Body exercises
2 sequences of movements (chuvadukal)
Salutation
Regular practice of kalarippayattu develops among others strength, stamina, flexibility, concentration and coordination. It is an energizing and balancing system that keeps body healthy, mind calm, heart strong and spirit uplifted.
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Justyna runs regular online kalari sessions on a private group on Facebook.
30-day access to more than 200 trainings and tutorials costs 30-25 EUR/35-30 USD.
For details, please visit:
www.studiokala....
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Studio Kalari is a school of the Southern style of kalarippayattu run by Justyna Rodzińska-Nair (Poland) and Sankar Sivasankaran Nair (India). Studio offers in-person classes (in Wroclaw, Poland), online trainings, few-day workshops and few-week winter retreats (at the Studio's school in Trivandrum, India).
For more, visit studiokalari.pl.

[@karthikasomu1236]

Wonderful mam Even in kalari class,we have not taught like this Keep uploading videos 😊 Happy new year 2024

[@cferrera100]

I want learn kalaripayattu.

[@adhunaveda]

...wow, I was looking for something like that... Well, I am looking forward to practice with your videos...💥💥💥

[@studiokalari]

Thank you! I’m happy to hear you like them :)

[@TANTRAKAULA]

As a black belt in different martial arts I can only tell you in addition to subscribing to your channel, congratulations and I look forward to more videos. Simple and didactic. Very good.

[@studiokalari]

Thank you very much for your comment! I'm happy to hear it's helpful.

[@Ragnar638]

You are a black belt in abhinavagupta studies

[@mr.ronnex1264]

I loved your channel and I want to learn more things of Kalaripayattu. Please teach us more😍

[@studiokalari]

Thank you. I'm going to prepare more material :-)

[@adhiyogi992]

Do more tutorial,I want to learn more,you are awesome...ur help to spread kalari will be appreciated...thank you

[@studiokalari]

Thank you so much. I'm planning to upload more tutorials :)

[@adhiyogi992]

@@studiokalari thanks...

[@kenshazfa8685]

Excellent Explanation. About the Kalari Exercise.!!!

[@studiokalari]

Thank you so much! I'm glad it's helpful.

[@chekavar8733]

Love&Respect from India,kerala🔥🔥🔥⚔️❣️

[@studiokalari]

Thank you!

[@thimmappakorakol4564]

nice explanation step by step, thanks for nice explanation video, please make more videos Mam

[@studiokalari]

Thank you.

[@cferrera100]

More videos please

[@studiokalari]

I'm planning to upload more :)

[@Unknowndeformity2227]

Son goku interested in kalari.... 🚶‍♂️🚶‍♂️🚶‍♂️

[@adancers6496]

Simple and great explanation.different from others.looking forward for more videos

[@studiokalari]

Thank you, it's been a while... I'm going to upload some more material soon.

[@diwakarthakur3635]

Mam please make more video kalaripayattu training I request you

[@nehasable8347]

It's really helpful pls upload more

[@studiokalari]

Thank you. I will upload more soon :)

[@coshTOjest]

Thanks for the morning training

[@studiokalari]

I enjoy morning trainings too :)

[@Haripriya002]

Thank you.....

[@juanrayas9598]

Genial!

[@KaranSingh-wz3bw]

Exillent teaching mathod

[@yesudasjustin5662]

Gud practices but smoll mustek

[@binuvbinuv]

Help full 🌹

[@studiokalari]

Glad to hear that!

[@binuvbinuv]

🙏🙏🙏

[@ajia1934]

🙏😂

[@fabiojuniordossantossantos4834]

Belo tutorial

[@studiokalari]

Thank you :)

[@അഖിൽകൃഷ്ണ-ശ6മ]

Nice

[@studiokalari]

Thank you.

[@arjunprakash4803]

Good 👍

[@studiokalari]

Thank you.

[@fabiojuniordossantossantos4834]

Faz mais vídeos desse

[@studiokalari]

I'm planning to do so.

[@michaelryan2433]

Very well done

[@studiokalari]

Thank you.

[@LokeshrLoki]

OMG 😳 what a energy stamina and perfectness 🙏👏

[@carlosnunez3933]

Muchas gracias por subirlo, namaste 🙏

[@sabeeshtp8509]

Nannayittund👍

[@rakeshkumarmohapatra6757]

Hello mam I am 21 year old may learn kalaripaittu. In home because no facilities here to learn. And I cannot go anywhere. May I learn.

[@studiokalari]

Hello, certainly you can learn kalarippayattu. There are many online options available now from different schools in India and abroad. I also run regular online trainings. Please see detailed information on the website: studiokalari.pl/en/trainings-online.

[@darlingravi8329]

Hiiii where is the kalari ashram

[@studiokalari]

Hi, we have a kalari in Pottayil, Trivandrum, where we run trainings every January-February. The rest of time we live in Poland and we run regular classes here, as well as workshops. We also run regular online trainings. For more information please visit our website studiokalari.pl.

[@darlingravi8329]

@@studiokalari tqs fr ur kind information can u tell me how much will it cost to learn kalari in Poland and also which visa do we need to apply and also stay and food everything can we get part time jobs with visa

[@studiokalari]

@@darlingravi8329 details on our kalari activities are on our website studiokalari.pl.

[@PacNasty0]

Yes

[@akashkp8707]

Where did u learn kalari from?

[@studiokalari]

@@akashkp8707 I learned in Trivandrum, mostly from several masters of the Southern style, and a little bit from the Northern style masters too.

[@akashkp8707]

​@@studiokalari🙏🙏🙏 well done, if u want more weapon oriented training, northern style is best