Full SST Pec Workout

[@max_fjellstorm]

This man is a living legend., what I would give to visit him on a seminar or be coached by him. I hope he will write his book one day

[@b1zzler]

That isometric bench press looks awesome can't believe I never thought of that. can't wait to try it when my shoulder heals

[@adrianomonteiro4091]

Just amazing!

[@b1zzler]

This whole program looks great.

[@claudioseccia9380]

That was really an intense workout! Thanks for the explanation also! Thank you

[@chtiot62]

super intense !!! beau boulot !

[@emanuelespada8429]

Patrick very gooood

[@A.A.7.7.7]

molto bello!totale serie?

[@brunogranado3839]

how many times have you done each exercice? one times?

[@ote8631]

How many sets do you do per exercise, just one? Could someone confirm it? Thank you

[@joseantonioseguraflores1879]

Son 3 SERIES pesadas una carga del 80% al 85% entre 10 a 8 REPS descansas 15 SEG y realizas otra serie. descansas 15 SEG y realizas otra serie. Quitas un 20 % de carga y bajas en 5 SEG y subes en 1 SEG entre 10 a 8 REPS. logras o 6. si lo haces con alta intensidad. quitas un 20% de carga y ahora subes en 5 SEG y bajas en 1 SEG entre 8a 6 REPS. quitas un 20% y realizas una serie isometrica durante 45 SEG a 1 MIN. este es el sistema de entrenamiento (SST) MUY BUENO.

[@ote8631]

@@joseantonioseguraflores1879 muchas gracias.

[@danielsmith7324]

So basically it’s Trevor Smiths bft

[@jogosdemoba3908]

esse treino pode ser aplicado a naturais? '-'

[@gustavolealgomes5448]

não

[@but1z]

Yes. Can confirm.

[@marciopereira4769]

Fucking crazy workout!!!! very good job....u know your stuff for sure!!!

[@chrisimportant5830]

SST is true metabolite training, and pump gets you big!

[@Roadpigjohn]

That's what I call suffering!