Full SST Pec Workout

Are you ready for a full SST Pec Workout?! In just 15 minutes IFFB Pro Coach Patrick Tuor turns the gym upside down in a no holds barred session! No rest, no pause, just pure, unadultered bodybobuilding at its fines. Enjoy.
THE SARCOPLASMA STIMULATING TRAINING IS A UNIQUE METHOD BASED ON PATRICK TUOR'S EXTENSIVE COACHING EXPERIENCE. GATHERING DATA FROM TOP IFBB ATHLETES, PATRICK TUOR HAS COME UP WITH AN EXCLUSIVE RECIPE THAT IS USED BY TODAY'S TOP BODYBUILDERS.
BETTER PUMPS, MORE INTENSITY, MORE MASS. NO OTHER TRAINING METHOD WILL PUT MORE STRESS ON YOUR MUSCLES. DO YOU THINK YOU HAVE WHAT IT TAKES TO ENDURE AN SST WORKOUT?
Remember, the key to more size for most trainees is boosting the sarcoplasm, the energy fluid in the muscle fibers. That takes long tension times and/or shorter rests between sets. What about getting stronger?
Strength indicates that you are primarily building the myofibrils, the FORCE-generating strands in the muscle--not necessarily sarcoplasmic size. And it appears that the myofibrils are secondary when it comes to muscle mass...
Scientists are beginning to believe that the sarcoplasm is the major player in creating ultimate muscle size. So if you're interested primarily in getting BIGGER, you need to stress that energy fluid more. For more sarcoplasmic stress, you might consider reducing your rests between sets in a 4X sequence...

[@max_fjellstorm]

This man is a living legend., what I would give to visit him on a seminar or be coached by him. I hope he will write his book one day

[@brunogranado3839]

how many times have you done each exercice? one times?

[@ote8631]

How many sets do you do per exercise, just one? Could someone confirm it? Thank you

[@joseantonioseguraflores1879]

Son 3 SERIES pesadas una carga del 80% al 85% entre 10 a 8 REPS descansas 15 SEG y realizas otra serie. descansas 15 SEG y realizas otra serie. Quitas un 20 % de carga y bajas en 5 SEG y subes en 1 SEG entre 10 a 8 REPS. logras o 6. si lo haces con alta intensidad. quitas un 20% de carga y ahora subes en 5 SEG y bajas en 1 SEG entre 8a 6 REPS. quitas un 20% y realizas una serie isometrica durante 45 SEG a 1 MIN. este es el sistema de entrenamiento (SST) MUY BUENO.

[@ote8631]

@@joseantonioseguraflores1879 muchas gracias.

[@danielsmith7324]

So basically it’s Trevor Smiths bft

[@jogosdemoba3908]

esse treino pode ser aplicado a naturais? '-'

[@gustavolealgomes5448]

não

[@but1z]

Yes. Can confirm.

[@A.A.7.7.7]

molto bello!totale serie?

[@adrianomonteiro4091]

Just amazing!

[@b1zzler]

That isometric bench press looks awesome can't believe I never thought of that. can't wait to try it when my shoulder heals

[@Roadpigjohn]

That's what I call suffering!

[@claudioseccia9380]

That was really an intense workout! Thanks for the explanation also! Thank you

[@emanuelespada8429]

Patrick very gooood

[@chtiot62]

super intense !!! beau boulot !

[@b1zzler]

This whole program looks great.

[@marciopereira4769]

Fucking crazy workout!!!! very good job....u know your stuff for sure!!!

[@chrisimportant5830]

SST is true metabolite training, and pump gets you big!