Full TRX Class and Teaching Tips!

If you teach TRX regularly or you're about to teach for the first time, watch this video for exercises, program ideas and tips to make class run smoothly with this unique piece of equipment.

[@maryjanejones6882]

Thanks Staci for this demo! I sub TRX at the gym I work at, and am always looking for new and different routines. You make it look easy!!!

[@esperansaloughran693]

Excellent video! Thx, i really see results with the😮 trx

[@garethdavidnaylor6054]

Halfway through and genuinely loving this. Starting to teach trx classes next week. This is helpful af. Thank you

[@StaciAlden]

How exciting! Congrats on starting to teach TRX. Thank you for watching and I’m so happy to hear it is helping you prepare.

[@kristapeterson9703]

this is an awesome tutorial! I've been teaching TRX for a while but always looking for ways to improve and learn from others. Thank you!

[@pauremi396]

Best teacher tutorial!

[@jefferychen73]

I am a coach from Taiwan 。This video is Very helpful ！Thank you for sharing !

[@Peoplespilates]

I use the TRX extensively in my sessions . Loved your legs TRX position. Fun!!

[@OceanStateFit]

Fantastic job Staci. TRX should think about hiring you as a presenter.

[@StaciAlden]

John Miller hi John! Thank you for subscribing and for the very kind comment! Let me know if there is anything else you’d like to learn or see. Wishing you the best during this crazy time!

[@francogainzaalvarez101]

Brillant! Excelent how u explain all the things,enjoy warching your video. 😊 need more!!

[@tracymorrison2355]

Thank you- this is fabulous!!!!! I seem to always do the same moves with clients on the TRX- this is some great new moves.

[@StaciAlden]

Yay! So happy it helped love that you work on the TRX with your clients. It’s such a great tool.

[@noahpantaleon2293]

That was really well done!! Thank you 🙏🏽

[@StaciAlden]

Noah! Thank you so much! So happy you enjoyed it.

[@nikifitness85]

Thank you for taking the time to make this video. I’m starting to instruct classes tonight so this was very helpful!

[@olgal5254]

Staci, very helpful video. I am subbing tomorrow my first TRX class and your video is very informative as always :)

[@nikifitness85]

Thank you for making this video! I’m starting to teach trx soon & this was very helpful!

[@TheRock-xj7hs]

Nice…that excess strap hanging bugs me. But now I know 😊

[@taylorfitwellness]

Really great video, thanks!

[@davidmanseau.therapeuteent6229]

So nice and fun !! Thanks !!

[@danielbuttery8768]

Great vid, greatly explained 🤛🏾

[@StaciAlden]

So happy you enjoyed it and found it useful!

[@mohammadmahmoodi98]

Hi love your video great content🙏🏾👍🏾💪🏾

[@yoppy3035]

Thanks for your sharing

[@StaciAlden]

My pleasure! Glad you enjoyed it!

[@attayusof]

Thank you Staci ❤

[@christijensen1482]

enjoyed this, i will start teaching this format in 2 wks

[@StaciAlden]

Yay Christi so happy to hear that! Let us know how it goes!

[@sportuoknamuose4278]

How much rep clients should do ? Or you using timer? Like in circuit?

[@jesusnavarro7794]

not too bad

[@stephanieboyle5512]

Hi

[@jesusnavarro7794]

speck too much

[@proudmisfit4405]

well, it's a class what do you expect?