Full UPPER BODY Workout - (15 MIN) Arms, Shoulders, Chest, Back | No Repeats

[@MonikaFitt]

For all my workouts over 20 minutes - check out my Home Studio 👉🏻 monikalarssen.com/catalog This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to ask me any question you want. All workouts are in my same feel good style you know and love. Get 7days free trial when you sign up and use the code: KZbin to save 30% off your first 3 months membership.

[@tracyheath6076]

This has to be one of my favorite upper body workouts !!!!

[@beaut4ashescreative]

I love that you are slow and controlled with the movements it's so helpful to remember to be slow with it. Thanks for great videos! I'm a mom and appreciate your simple and time efficient workouts.

[@june999i]

This is best workouts I have found on youtube! Nice, thoughtful, easy to follow, various length, and no words! This is just perfect. Thank you, Monica!

[@courtneyshanahan8908]

This was a fabulous workout! I love your variety of movements that I don’t normally use. They work the different muscles in the arms,! Gonna feel it tomorrow! Thanks

[@rebeccamichelson5642]

WOnderful workout! I've been following your workouts since November and doing the Feel Strong series since March and this is the first day I've been able to use my 10lb dumbbells in addition to my 5lb ones! I feel so good!

[@MonikaFitt]

Amazing!!

[@suemachenry4912]

Love your sequencing and the slow steady pace🧘🏻‍♀️🙏🏼🌸

[@nellzbellz1062]

I am so grateful for you, your videos, and the time and effort you put into making them! You make me feel like I can actually do this. With that being said, how do u feel about kettlebells? I would like to start using them and would love for you to be my instructor 😊

[@MsInvestigate]

i've been lifting for a minute now and in desperate need of a switch up. i can always count on you for your bomb stretching videos for recovery AND new and interesting workouts! they look so easy on the outside, but best believe i'm sweating by the end 😤💪🏼

[@MonikaFitt]

Thank you!!! 💛

[@lutfahfirfirey917]

Thank you Monika. Great Upper arm workout 💪 👌 😊

[@melaniewadsley4459]

Awesome 🤩

[@ninabobrik8960]

💪🏽thank

[@fylhtq777]

super 💯

[@gavhenrad]

Another great workout and thats for the stretches at the end. I always forget to do this 😊

[@MonikaFitt]

You're so welcome!

[@Parisa-y1k]

I love you so much girl you make my mornings prettier ❤❤❤❤

[@MonikaFitt]

You're the best!

[@asheholio974]

so good...

[@waynefox9107]

Ok, this routine is going hurt tomorrow! Nice!

[@domingom2956]

Eres la mejor de todos los videos que veo

[@Barton4646]

Hello MonikaFit❤❤ Just writing I really injoyed your video today From DB 😊😊

[@user-svetlana_gr.]

It was amazing 🎉 Thank you so much 😊

[@MonikaFitt]

Glad you liked it!! Thank you 💛💛

[@liana.rifaii]

Thank you 🫶

[@ДарьяДементьева-м5г]

Monika, how much do dumbbells weigh here? please tell me

[@jackelyngonzalez2371]

How much weight each one?🙏 I want to know Thanks a lot for your weekly plans❤❤

[@ninabobrik8960]

🔥🔥😊

[@vlogpendek393]

Can I do more upper body focus especially pilates style ❤

[@vlogpendek393]

*you

[@ninabobrik8960]

❤

[@shadsabohi3838]

👍🙏

[@MonikaFitt]

💪🏻

[@manualpulido7039]

Ánimo siempre Corazón Monika Eres Maravillosa Superrrrrrrrf Belleza Talent Armonía sonrisa Auténtica y Verdadera olé olé olé olé olé olé olé tú chapó chapó chapó chapó 💃🥰👀🌹⭐💯➕💪😘👁️🍹🍹🎼🎵💎💱📹