FEEL GOOD HIIT (10 MIN) - All Standing, No Repeats

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf If you love my KZbin workouts and want to get FREE monthly workout plans sent to you 👉🏻 rb.gy/b98tad

[@benhodgson6426]

Hi Monika! My girlfriend and I use your videos to do Pilates every day - we absolutely love them. We love the music and particularly love the all standing workouts! Thank you for your fantastic content 😊 it keeps us going when working from home!

[@janethofmann1401]

10-15 min every morning. These are my favorite. Thank you so much!

[@iambeingbright]

Yay! Last day of feel good February! And I feel sooo good 😊 this is the most consistent I've been with daily workouts in years. I could cry I'm so happy! Thanks again so much for these videos! You're the best ❤❤😊 Keep up the great work everyone I'm proud of you! ❤

[@rondab3376]

This is excellent. I have some knee issues, so I have to go easy on all the squats, but I love the simple way you have it all laid out.

[@SewDandee]

Thanks!

[@MonikaFitt]

Thank you!!! 💛

[@tinah9198]

Great short workout - loved it!!

[@alobiennicky7407]

That felt so good 😅

[@TishaRose]

So glad I came across this video! This is exactly what I’ve been looking for to get back into shape. Thank you! New subie here!

[@memesfarmhousedesigns9254]

Thank you! I have been enjoying the quick morning workouts on my front porch!

[@kakili2012]

Thank you for this workout as I just feel a little sick, but still want a little workout of my body. It does sweat a little and feeling good after it so thank you :)

[@MonikaFitt]

You're so welcome! Hope you feel better soon

[@jenrose4849]

I started working out to your videos last week and I keep coming back bc you get right to it. Thank you for being my new workout buddy lol

[@MonikaFitt]

You're so welcome! Thank you for trying my workouts 💛

[@Sammiejean18]

I love your quick feel good workouts! It always works!! Thank you @MonikaFit for all your positive energy!!

[@TheMeggs98]

Loved this!!! Day 29 done!! This month long program has been amazing! Thank you so much for all these videos ❤️

[@MonikaFitt]

That is amazing! You should be so proud, I hope you are joining me in March 💛

[@goldenpeonie]

thank you!! i loooove exercises where i get to make bigger motions with arms and legs

[@ineshermann-fv4hs]

Perfect for my morningroutine...thank you and greetings from Austria ❤

[@Diana-sb4yl]

❤ Thank you, as a senior loved the clear instructions, music, 3lbs.. Phew... More please, much appreciated.

[@swativerma2089]

Feel so good after the exercise , I just love doing workout with you . Keep posting more videos 😊❤❤

[@hnada.04]

i looked a long time for short and (easy) workouts after school, PERFECT ONE; thxxx :)

[@senthuvive]

Thanks. Needed to get back into. Nice fulfilling workout to get me back into routine

[@jacquelinpeterson981]

Good one ! Thank you !

[@alisterfolson]

The extra boost I needed b4 tackling online classes; ty!

[@happycutebox]

I love that this one was a bit more intense ❤

[@muthoniwanyeki8757]

This is an awesome workout and you make it look so easy. I struggled a bit but continued. Thank you so much for creating this. I have no excuse now. Blessings

[@nassimaberkani5749]

I just love this workout ❤

[@SBiie226]

Day 29!!! I missed day 27 but it’s okay I’ll do it friday! Thank you so much for this challenge!! It has been a fun learning experience! At the end its more mental than anything else and I’m glad to say that i’m stronger physically and mentally thanks to you 🎉😊

[@timc8409]

Wow that's got my day started - just what I needed!

[@carolinapascari4655]

Very, very good! Thank you!🎉

[@toriletteriello]

New favorite work out. Got my cardio in and it was fun!!

[@vlin3253]

More like this, please. It felt so good.

[@sheilaclosson6644]

Perfect star to the day

[@carladunton1926]

GM, who knew!!".EFFECTIVE " This workout is very good .l will be doing it again. ❤

[@HellyWelly93]

Feeling the warmth 🥰

[@LeonorSilva-x3q1o]

Adorei, Monika. Mais uma sequência incrível. E a música...meu Deus... sensacional! Obrigada pelo excelente trabalho. Ps: Eu era completamente sedentária e graças a ti comecei a praticar exercício físico quase todos os dias! Grata 😊❤

[@ensophiapropertysolutions7429]

Keep them coming, Monika. We love them ❤🎉. Sibongile

[@JexsyTV]

I loved this one!

[@Christine-vt5fi]

Thankyou Monika, this was great !❤

[@hadasitalki7247]

thank you Monika! 💕💪✅

[@MichellM-i6g]

Love this one! I added 3 lbs weights and really felt it in my upper and lower body.

[@MonikaFitt]

well done that’s amazing 😍💛

[@suemachenry4912]

Absolutely Amazing 💫💪🏼🧘🏻‍♀️🌸

[@Tamara-k3e]

thank you so much for this video

[@mb-ek3vg]

Loved it ❤

[@tipperella]

Love this!

[@marialuzmaytorena7095]

Incredible workout, thank you ❤

[@lutfahfirfirey917]

Awesome workout! Thank you Monika 🥵👍👏

[@MonikaFitt]

You're so welcome! Thank youuuu 💛

[@potageràdistance]

Thanks!!!

[@duanesimmons5483]

Awesome workout thank you...

[@sbtcvd6498]

Thank you very much!

[@WitchNariman-yr5lt]

Thank you 💙🏆

[@kristinacarter7595]

Great workout 😊

[@anastasiamalchyn6752]

I can’t believe I did it!!

[@MarianaGarcia-ix7ke]

Great workout? I love it!

[@depiyy__]

Awesome workout, thankyou monika!^^

[@MonikaFitt]

You're so welcome! Thank you 💛💛

[@jminormedia1025]

Thank you.

[@thisuri2037]

Bless you

[@Tangocharlie999]

Love it❤

[@Backto5oh5]

Awesome, thank you! I added resistance band to feel the burn more in my legs 😊

[@MonikaFitt]

Great job! 💛

[@janethofmann1401]

Thank you!

[@roseystone1100]

I really love this vedio thank you so mucc

[@sathyaprabu226]

I loved it Monica...its fentabulous

[@julieb7022]

Love Love this!

[@suhyeonyoo7855]

Morning! from Toronto~

[@silvioluizragassi806]

Very good congratulations

[@maluefondo2850]

Love the energy 😍💙

[@geeana3760]

Did it!!! ❤

[@danielelimaamarante7685]

Sensacional!!!!💪

[@mysterioussarah]

wow , It was wonderful 😍

[@JustM1116]

Well done

[@vng2]

Thank you for this quick hiit but don't kill your floor boards workout! 😆😅

[@Angela-e6p7h]

thanks

[@kwonjiyong73]

The last move is actually challenging

[@fatmayehya4505]

شكرا ❤اتابعك من مصر🇪🇬

[@courtneyfromcalifornia]

This was great! Thank you. 84 active calories burned according to my Apple Watch.

[@Just_-wb8me]

Hi Monika ! Can you please share with me where's your legging from ? and what's the model ? They look sooo good !!

[@Hawaeve]

My legs 🔥🔥

[@MonikaFitt]

Pain is temporary 😂😂

[@liana.rifaii]

I did it yeeees🏋‍♀️😍

[@MonikaFitt]

Yes you did 💪🏻

[@fylhtq777]

super

[@tracyheath6076]

Ok...I'll admit...that was a bit challenging but loved it. Ha your brave to put so many squats in that Lil workout!!!❤ that workout had some punch!!!

[@MonikaFitt]

Thank you!! It will get easier you will be commenting soon saying how easy it is 🤩

[@anushkadas8878]

Day1✅️

[@Kerryztaem]

Only 10 minutes but sweat a lot.👍💧💧💧

[@MonikaFitt]

For all my workouts over 20 minutes - check out my Home Studio 👉🏻 monikalarssen.com/catalog This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to ask me any question you want. All workouts are in my same feel good style you know and love. Get 7days free trial when you sign up and use the code: KZbin to save 30% off your first 3 months membership.

[@anumathura4178]

❤❤❤

[@MayaOz]

❤❤❤❤

[@antheamanhartsberger1183]

😅😅😅Gracias

[@MonikaFitt]

💛💛

[@ninabobrik8960]

❤❤

[@lyrics.143]

Love it 🫰

[@myrabuckley3559]

❤️

[@MonikaFitt]

💪🏻

[@grzegorzmisiak6942]

👍👍😀

[@اياتازهرطهجبر]

This was so goooddd thank u sm , but i hope u do some stretch w us before that because my muscles hurt me in the next day after playing. And I'm still in our October challenge it's great 🤍🌧

[@yodele]

amazing video! 👏🏾 i couldn’t get through this, i feel so disappointed in myself. maybe HIIT workouts aren’t right for me. ….. 6 months later and i’ve lost almost 30kg and i tried this workout again and certainly finished it! 🥹😭

[@ninabobrik8960]

❤❤