Feel Good Standing Workout (with light weights or water bottles)

[@ManateeTail123]

I’m 18 and in terrible shape (not fat, just no muscle). I really need to do more of your workouts instead of ignoring the email I subscribed to!😅 Loved this one. I could feel the heat from my biceps.💪

[@emete3631]

I do a lot of your workouts using light weights! You are the queen of 10 minute functional workouts!!

[@letriciamonroe6756]

I couldn't have said it better!❤ Her workouts are efficient, functional, and fun!

[@Wellness.360]

Exactly

[@piggylover4808]

These 10 minute exercises just inspire me to do another 10, then maybe another 10. Nice to have that option. It's not the usual monotonous 30 minute routine, even though it could work out that way! Love it!

[@Lipsticklattes]

SERIOUSLY your workouts are so good! 10 min slow burn and sweat!!! Amazing

[@bridget2484]

Thank you for making easy videos to follow for beginners! Decided to use 5lbs weights, definitely feel a burn!

[@katybrooke0724]

i ❤ this. i did 3 rounds for 30 mins and wow.. love that its all standing, low impact and light weights. thank you 🙏🏻 😊

[@weaselhut42]

Ooof! That's a good one! Feeling it! Loving it! THANK YOU🎉

[@percyteuber6961]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@lynngardner76]

This was an awesome feel good finisher to my weight work today. More like this with light weights please! Thank you!

[@Sibongile0208]

Thank you Monika for yet another banger of an exercise ❤🎉

[@lutfahfirfirey917]

Wow! This was amazing. Enjoyed this workout alot 💪 👌 😃

[@dardanyalveslima8268]

Muito obrigada 😘 excelente treino👏👏👏

[@marittamustonen-smith7333]

Not been very well recently and getting back to exercise to get strength back this is ideal workout for me. I like the way you present your classes. Thank you💕

[@AngelicaLopez-yi6oy]

LOVE these 10 minute stackable workouts!! Thanks for all you do! 😅

[@alobiennicky7407]

As always amazing and I really feel good

[@tammycovell805]

Loved this workout ❤❤❤

[@robinmoore8347]

Really enjoyed this one - nicely challenging! Thank you!! 👍👍

[@azurastarfire]

I took a break from video games to do this work out and felt really good after

[@Winae_]

Love this workout 🫶🏻🔥🔥

[@eeqlzmctwo]

Felt so good! Thank you

[@waynefox9107]

Nice routine! That last exercise was a good one!

[@tiffanylittlejohn1255]

Loved it!!!! Was ready to do more. I feel great

[@Jacquirubsam]

This was awesome! ❤

[@Luvvyouu]

i cant wait to try this!!!❤

[@MonikaFitt]

I can’t wait 💛

[@evaharrison1509]

Wonderful! Thanks for the workout! 😀

[@liana.rifaii]

😍 easy to do

[@sardimperium3606]

Vraiment excellent! 🤗

[@RL438]

Good stuff!!!

[@suemachenry4912]

Love your sequencing 💫🌸

[@su1kune]

I swear your trying to kill me; amazing workout 🎉🎉🎉

[@amata87]

Another love from me! ❤ Thanks for sharing!

[@MonikaFitt]

You are so welcome

[@nelasolanovillegas2043]

❤😊thanxxxx!!!!

[@lesowa]

Спасибо!!!)

[@ginburke3158]

Good quick workout. Would prefer quieter music or none though.

[@MonikaFitt]

You should come and join my Home Studio, all the workouts are silent with just timer beeps ☺️ 👉🏻 monikalarssen.com/catalog

[@PugOfWallSt]

thank you !

[@omlcls1185]

❤❤❤cool I like this 😍🙏🐾🌄🧘👍👍👍

[@tp2387]

Great! Thank you ❤

[@MonikaFitt]

Thank you 💛

[@katrinaholderegger3464]

Haha I only had my 10lbs handy today. I got through only half the workout 😅

[@olgakazirod8476]

Light weights means until what actual weight? Might be a 1,5 kg or less?

[@MonikaFitt]

Yes 1kg, 2kg or more if you are stronger but some of these exercises can only be done with light weights for them to be effective ☺️

[@olgakazirod8476]

@@MonikaFitt Thank You very much for your answer ❤

[@anaholanda3849]

❤

[@beautifulbeingsyoga9887]

Holy shmokesssssse i used 2lbs..weight...so goood the last move was so confusing for my body😅

[@MonikaFitt]

😂😂

[@meskiezamora5650]

Name of each exercises pleaseee

[@claudiasosa7760]

🎉

[@kattahj]

I need some lighter weights - my 2kgs were too much for me on this one! 😂 Great workout though!

[@MonikaFitt]

Try using water bottles 💪🏻 thank you!! 💛

[@kattahj]

Update almost a year later - 1kg are just right for me!

[@Mine48219]

💛

[@peyronamatias9642]

🎉😘😘

[@MonikaFitt]

💛

[@shadsabohi3838]

❤🙏👍

[@ingvaro.8114]

💪🦵👍

[@meskiezamora5650]

@MonikaFit

[@stephanieragland2339]

This is fire 🔥 love it !