FullyRaw Vegan Un-Chick'n Salad!

[@marialuisaferro1592]

This was one of my favourite recipes of yours. I added a huge amount of dill and almost cried with happiness when I ate this. It's truly incredible!! Thank you so much. Practically all my meals at home are fully raw now thanks to you. And I feel great.

[@jadestar8784]

wow, just reflecting on when i came across this channel 4 years ago. I was in chronic pain, experiencing extreme fatigue, brain fog, gyn issues, and was depressed.I was in such a dark and scary place. Christinas message helped to save my life. Thank You Christina

[@jadestar8784]

wow, thats crazy. I did it for the healing benefits and it worked. Over time, however, I began incorporating cooked vegan foods (beans, grains etc.). It became difficult to maintain my weight as i could not consume enough calories needed on this diet. I also was trying to get pregnant at the time, and needed to make sure i was not under weight. I still follow her channel because I believe in the power of live foods. I do not advocate a completely raw food diet, long term. But hey, it seems to be working for some. Just curious, as to why you still watch her channel if her advice caused you candida and weight gain????

[@brazilian-lady9175]

That is great news. Thank you for sharing.

[@Trudy927]

I was skeptical of this recipe but I just made it and it came out delicious. I think the chopped apples, dates and celery really make this salad. Thanks Kristina!!

[@izzabelladieteman9344]

Yummy thanks for sharing so many raw recipes that actually look delicious! With the help of you I've got my family on four fully raw meals a week and we've gone 100% vegan 😌❤️ thanks so much for the education and inspiration you're such a kind and wonderful person Kristina

[@elizabethlucile7643]

oh my gosh that is so amazing! congrats!

[@aliciaseecharan]

That looks so good.

[@esmeraldavane535]

Hey Izzabella Dieteman! We are four students from the University of Utrecht, the Netherlands. We are doing research about the community of FullyRawKristina and we noticed your positive comment on her video. We would like to ask you a couple of questions for our research. If you are interested in participating, please respond to this comment or you can send a e-mail to: [e-mail]. It is completely anonymous and it won't be published. We hope to hear from you! Esmeralda Vane, Jessica Kooistra, Almaz Meiners and Valérie van den Bemt

[@olgapukhareva1939]

I can’t stop watching these raw recipes of yours!! I once was fully raw for a summer and oh how good I felt!! Want to definitely try these recipes out!

[@TheGucciBears]

She needs to have her own restaurant!!!!!

[@jakeandsarahhealthnuts3299]

Lauren Estelle I agree :)

[@ZacharyFiorido]

YES!

[@adamali9236]

Lauren Estelle yes she does

[@waitinginawaterfall]

Yesssss

[@bingram5645]

KZbin pays more.

[@haiku_b_doobie]

More savory recipes!! Your smoothies and juices are amazing, but I crave savory more than sweet sometimes.

[@orangeradios]

🙌 Yes! I'm loving these savory recipes!

[@HolisticHealthatHome]

Same. My craving for savory foods is what keeps me from being fully raw.

[@heeeeyjai]

A.L. Walkenhorst same 😃

[@IAmChristinaRichardson]

@@HolisticHealthatHome "Raw Food Romance" (Lissa) has lot's of savory recipes :)

[@californiagoldengirl4617]

Same here 😊

[@purplemoon4874]

Happy to see you not being scared of fats anymore! ^^ I remember when you used to put a 1/4 of an avocado in "fatty" meals. I'm so proud of you Kristina, you've come a long way and you look so much healthier than before. :)

[@purplemoon4874]

exclamation point She used to be sickly thin so I think her body is just getting used to having a normal weight on and is adjusting. :) She is healthy so it doesn't matter.

[@aylabeverly4046]

exclamation point chubby? Weird how do you know her body weight? She's a mature woman, bodies change. The human body is made to go through changes, she isn't chubby she's healthy.

[@barbararup2123]

Yes, you look really gorgeous here. I think now you're too thin.

[@DonaDavis]

Because of you I eat raw more and more. Lately, I shop for more fruits and veggies and spices and my health is fantastic. Thank you so much.

[@Julia-hz3ur]

I'm a meat eater but I absolutely love what this girl makes! I'm impressed!

Sprouting the beans makes them even more healthful.

[@cedrarubin5855]

I just made this... OMG!!! THIS IS SOOOOO GOOD. THANKS KRISTINA

[@Shelby-tm7sd]

This looks AMAZING!! I will be soaking garbanzo beans tonight so I can make this tomorrow. Yum! Super excited to try it! 😍

[@Monakita]

Omg this is making my mouth water Kristina. I'm vegan but I want to become raw. It's my ultimate life goal.

[@janefarrer2868]

Kristina, you are changing the world one RAW dish at at a time..thank you.. just got your cooking book and am loving it! :-)

[@mariaglover4202]

I've sent this recipe to 5 of my friends so.far. They LOVE it! You're a genius with recipies!!!😋😍😘👌😄

[@khrystillynn]

The vitamix blender from the giveaway is going to come in handy when I'm making this !!!Yum😊

[@alwaysbored411]

I was just thinking about a vegan chicken/tuna salad. I can't wait to try this! 😍📚🙏🏾

[@dannyr4246]

The sauce is amazing! I'm a vegan trying to go raw and your recipes are such a great help. Thank you!

[@annaburke5045]

I miss what I eat videos from you! This looks amazing

[@melissafox9593]

Wow Kristina you are so CREATIVE! Much love to you I have your book and I love it!

[@stephanieathena-marie7976]

I have enjoyed making several of your recipes and am newly transitioning to fully raw, however I cannot for the life of me figure out how you made those garbanzo beans mash... The video says soak overnight and then mash for texture but mine have been soaking for 48 hours and are STILL not mashable. So... I googled it ;) Everything I found said that it takes at least several DAYS for the garbanzo beans to sprout and I am assuming they become mashable at that point. My question is this... did you eat that recipe after you made it and if so, were your beans hard or mashable? Thanks for your time

[@MsScreamShirley]

Was an answer provided?

[@sherryindera]

she stopped mashing, and had them whole..... I believe its only mashable if you boil....but try blending it.. .or make hummus, its a raw recipe, so easy and mold them into patties...and dehydrate...gotta get creative...

[@susanfudge1737]

I had raw cookbooks long before this channel. The only way I use chick peas raw is to sprout them. I make sprouted hummus. It's a strong flavor but living food is even better for you than raw.

[@krystalp8272]

Yay kitchen day!! This looks beautiful! 🙏💚🦄

[@ingisaacgurrola]

Thank you for your videos I get so many ideas from your channel and I hope to one day get through to my loved ones to live a healthy lifestyle. You are so inspirational, and you are making a difference in my life one vid at a time. Don't ever let the negative people keep you from spreading the health. ;)

[@brit331]

Okay this might be your best recipe ever. Holy crap 😍

[@carolboyd3563]

GREAT DISHES...I CAN'T WAIT TO TRY THEM

[@tonyjohnson2384]

Simply amazing!!!! Keep doing what you are doing.

[@elenajimen1980]

Se ve delicioso 😋 seguro se convierte en un clásico,a mis hijos y a mi nos encantara, gracias 😊

[@patsycav]

any beans that you sprout are healthy and non toxic. I have eaten sprouted chickpeas with yogurt and curry powder. It is delicious and makes a good substitute for tuna or chicken. If the beans aren't sprouted, they should be cooked slowly on a very low flame. A good way is to cook them on low in a crock pot overnight, but check to see if water needs to be added, as they will absorb while cooking, like rice.

[@MaliaPoggio]

Yum! Trying this recipe this weekend!

[@PainlessIndenial]

going to sooo make this for picnics this year!

[@lagangswillkillyou1631]

This is a great recipe. Sometimes I lightly mash the chickpeas. Add celery, tiny bits of Apple, etc. like chikn salad . Put on a nice ciabatta bread or whole grain bread, chips on side, etc.

[@jessicaallen9768]

Honestly, this looks like one of the best recipes besides nice cream! I'm so hungry now!!! Perfect for hot summer days and make ahead lunch prep

[@ZacharyFiorido]

I was thinking that too! Bring on summer picnics and beach days!

[@_anon_4532]

All your recipes are so amazing! All that I've tried look so appetizing and taste awesome! Am I the only person who enjoys food more when it's pretty & colorful?😂 I wish you had a show on the food network.

[@elizabethlucile7643]

It's so amazing what you can make fully raw! I'm definitely going raw again over the summer and your channel is my total go-to for recipes :)

[@ps4chick408]

Elizabeth Lucile Joining you on the raw train. Good luck! xoxo

[@MeganSeibel]

Sounds delish!!! thanks Kristina! My hubby and kids are going to love this!!

[@kittengem4243]

Aloha and Mahalo ; ) Yummy 😋 I can't wait to make this for me!

[@rosalindadevine8965]

Thanks for another wonderful recipe video! Really appreciate you & your efforts. Sending all my love, light & magic beautiful soul 💖 🌙 💜

[@TheCalliopeSky]

I love this recipe so much!!! In the winter I crave higher fat recipes (still fully raw). This is wonderful, high protein too! Thank you Kristina! 💗💗💗

[@yogaforwitches]

in England we call Garbanzo beans = Chick peas. Perfect for Chick-less salad :)

[@rainbowdust919]

In the USA, we call them by both names. We say chickpeas or garbanzo beans. The cans and bags here usually list both names.

[@rawveganfran247]

And in the Caribbean 🇧🇧we call it channa! 😁

[@clivejames5058]

I'm calling mine Chick'n pea salad!

[@verucabeckwith3014]

Omg! Can't wait to try this recipe! *drool*

[@trishasmith3286]

You did it again kristina 👏🏾👏🏾👏🏾👏🏾thank you 🤗😘💃🏾

[@emilycarcamo9605]

Awesome, making this right now for lunch!!

[@reece1929]

Thank you Kristina for the wonderful healthy recipes and inspiration. Your jewelry is beautiful. What companies do you recommend in terms of herbs and jewelry? Thank you always.

[@lizhillministries7466]

I'm attempting to make this today 😁 (with a modification) Thanks for this, K ❤️

[@nedakovc2236]

Oh my goshhhhhhh my mouth is watering over here!! Thank you for this awesome recipe!!

[@esha1220]

thats an awesome request perfect for spring time and you have made it look so yummy 😃💙💚✨💛❤

[@XiaraLvsAlex]

I can't wait to try it! Your awesome Kristina !

[@XiaraLvsAlex]

I'm making this tonight!

[@arleeng5051]

wow!! I am going to make this tomorrow for lunch!

[@Greta9601]

it looks amazing! my mouth is watering! I am obsessed with fresh herbs too xx 👍🌿

[@JustMe-tp2dw]

This is perfect! I was just thinking what to make of the chickpeas tins I bought a few days ago..

[@aylabeverly4046]

lemurian chick uh...... she didn't say they had to sprout for the recipe, she said a few might sprout.... tinned is better then McDonald's chicken nuggets. Stop being a judgmental tween or vegan (or whatever you are...)

[@lauraeimre3056]

Just Me Canmed chickpeas are already cooked, so no need to soak them. they're already soft

[@mariaconte9118]

Looks amazing and delicious... I can hardly wait to try this recipe 😘👍

[@lwrightmba]

❤️❤️❤️definitely trying this for lunch tomorrow🥑🍉🥑🥗and I have all the ingredients yay 😊

[@helenaschmitt7294]

I love your videos ! ! I neeeeeed your book !! and the blender plz!!

[@lcp19581111]

Fabulous! Thank You Kristina

[@dreamcatcherstable]

so good I brought it to a BBQ and it was the only empty bowl at the end. lots of homemade pasta bowls sitting there full. Yummy!

[@rosimarcarvalho1204]

great recipe.thanks

[@ZacharyFiorido]

Yummy! Im excited to make it! Thanks!

[@pwaslurrr]

Can this recipe be any more finger licking good? What a great recipe for spring/summer picnics. Unfortunately I don't know if my family will eat raw chickpeas. Any case, even if you didn't do raw, this is a great vegan recipe. Thanks Kristina ❤

[@robynf6962]

Another @fullyrawkristina Recipe... Will be making for the family this week...Thank You. How is your dog bite?

[@Tkhoeumadventure]

That dish looks amazing

[@samreyasamra]

Hello, Kristina! Thank's for sharing this delicius recipe! Could I use sprouted chickpea? What do you think about food germination? Maybe It could get more digestible? Sorry about my English... Send you hugs from Brazil! 😘

[@bellaluvv6159]

We love you too Kristina you are so awesome sauce! Also to make the cashew cream more like a ranch tasting dressing you could have added some granulated garlic, black pepper, lemon juice, and fresh herbs like chives or maybe tarragon that would've been really good also but that looks so yummy especially with the apples I probably would have added green apples instead though and served it over a bed of kale.

[@ingeklang6000]

My kitchen still waiting for the NEW VITAMIX blender. Thank you Kristina for your inspirations of KZbin clips and recipes.

[@chtitmog]

What a great idea! I'm trying this recipe tonight! Thank you, Kristina! x Davie

[@susanhoneyfunpianolessons9699]

This looks wonderful! My daughter is allergic to cashews. Are other nuts good in the sauce?

[@Me-mw5zx]

Yummy!!! 😋 This looks delish!!! 😍 I can't wait to try it!!! 💕💕💕

[@NellyMariaArt]

you are a beautiful inspiration. thank you so much

[@laquilamanning8496]

oooh my goodness this looks AMAZING ! Yum! I'm "cooking" for my friends. I'll definetly be making this! thank you ☺

[@regretathunberg]

thanks Kristina you're always an inspiration :)

[@trillioncap]

This looks wonderfully delicious

[@veganistamama1627]

so excited to try this!

[@user-pw8ii8tj4j]

How long can the cashew cream be stored in the fridge? Kristina, I LOVE YOU!

[@jaylynn444]

The general rule for any raw creamy foods (soups, dressings, etc.) is 3-4 days :)

[@Ashley-Bendiksen]

Nice! Do consuming these raw garbanzo beans ever bother you? Bother your stomach? I've never thought to sprout beans in order to eat 'raw' - I'm intrigued but hesitant?

[@olivialoveworthy]

Beautiful salad!!!

[@pualenaisz4403]

I love chickpeas! Somehow I'm gonna do this in my regular blender!

[@gmpoletti13]

I make this all the time! However, usually use VEGANAISE but I am glad you were able to share a mayo recipe. I just need a VITAMIX to make it that creamy! But so soooo delish! I like the idea of adding apples and grapes. Thanks Kristina!!

[@simonalyneenderz3247]

This reminds me of Waldorf chix salad from the 1970s. Thanks for the recipe. WoWoWeeeee!!!😃

[@weeofthewoods]

Trying this for sure!

[@AllieHutchins]

I would cook or let the chickpeas sprout, but that's just me. oil free! omg thank you for making this oil free! this looks amazing. apples and grapes were always my favorite parts of real chicken salad. real chicken salad was the reason why I started reducing my meat consumption in the first place. it's so heavy and you really feel like you gain 5 pounds after eating it. My first veganiversary is coming up in April and I have yet to have that blugh feeling with any vegan food. 😄 never going back to lchf paleo. ever.

[@mzoesp]

This is a vegan classic Waldorf salad. Looks so delicious :-) You're better off using either cooked garbanzos or actually sprouting them and then giving them a good partial mash. Most people would get terrible gas by eating garbanzos that have only been soaked 8 hours.

[@jenniferkua7961]

That looks fantastic!

[@Millsajjbm]

You can also use the liquid from the chickpeas, Aquafaba, to make the mayo.

[@hanatareq]

I watched this over and over and used to tell my hubby do u really think it's that good to the extent that we'd be making yummy noises eating it like she does .. then i made it!!!!! Oh my god looool we were making big yummy noises out loud in public loooooool it's sooooo good and the lettuce and grapes give it the perfect freshness .. i love all ur recipes but mostly ur positive energy 😊 your colorful instagram account is what made me interested in this life style and way of nutrition and i hope someday i could be fully raw too 👍🏼 keep being happy. @fullyrawkristina

[@lizfeick7993]

Looks so amazingly delectable!!

[@kathrynknowleshwy101farm4]

been looking for a mayo sub and chick peas are my favorite

[@Quirky1128]

This looks delicious! I'm hoping to start investing more time in my kitchen, which is sadly underused at the moment.

[@pelican-club3795]

I feel the taste in my mouth😋😍 I love it!!!♥️♥️♥️

[@freebird4206]

Yum!!! Definitely need to try this!

[@Ae.venture]

Hi Kristina! :) I'm not really fond of garbanzo beans/chick peas. Do you have any substitute for it? 🤔

[@evazheng7250]

Yummy recipe Kristina! ⭐ 🌞🌙

[@musasahar]

Yay New video 💕💕Love you!!

[@fullyrawkristina8586]

Follow my instagram to win a signed copy of my book here: instagram.com/fullyrawkristina

[@njellie18]

FullyRawKristina done and done ✔😉

[@MrsMadiberry]

FullyRawKristina I'm following:)

[@paulbauer8470]

hi

[@paulbauer8470]

+Anjel Eileen hi

[@larissamartinez1908]

FullyRawKristina mom!!! @longlegkat 📚📚📚📚📚📚😆😆😆😆😆

[@Raddiebaddie]

This looks amazing

[@EJ-jk7eo]

So fresh and amazing. I've gotta utilize my vitamix more!

[@fawnchartier392]

This looks awesome! Kristina, before you share one of your delectable recipes in your book or KZbin videos, what does that process look like for you to perfect your recipes? I used to work in a traditional restaurant kitchen and I have some pretty epic failed new recipes stories and I'm kind of wondering if you go through the same thing! Haha :-) You make raw food creations look so easy to come up with! 🙏🏼🙏🏼

[@cgleckler7695]

This looks amazing, can't wait to try it!

[@islandlass74]

Looks divine. You are brilliant!

[@sulinya_]

That looks so good!

[@rebeccasrawvlogs3234]

THIS IS DELICIOUS! I switched up ingredients but omg so yummy !