Fun Yoga Routine for Flexibility with Jackelyn Ho

Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation that you may find in a normal yoga class, this is the perfect place to start. We're going to experience all of the goodness that sun salutation, downward dog, lizard, standing splits, and a few more extremely satisfying leg stretches have to offer. Seriously, your flexibility game will be on point after this. Go ahead, roll out your mat, and come play with us!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on KZbin. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on KZbin in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@blogilates]

Guys! Should I do more yoga videos with Jackelyn?

[@sofiateresa]

blogilates YES!

[@tiawats4956]

Totally!!! Great video btw :)

[@elainakarafilis2342]

MORE YOGA PLEASE!! ❤❤

[@ivannakarolyi1198]

YAAAAS!!!

[@itsmeee1331]

blogilates yassss🙏🏼🙌🏼

[@CloGB]

More yoga and more Jackelyn!❤

[@blogilates]

Yay!! I agree :)

[@BabvBlues]

I LOVED THIS AND YES MAKE MORE VIDEOS WITH JACKELYN~

[@MsStephanieJane31]

Yes!

[@johnnygunzfilmbuff7821]

blog yogilates.

[@kcat3862]

Jackelyn needs her own channel!

[@katelynperkins7154]

It would be really awesome if you could work together to create a Beginner's Yoga Calendar just like your Beginner's Pilates Calendar! I just tried this video and while I'm not the greatest at these stances, it was really relaxing and helpful. I've been wanting to get into yoga and have no clue where to start. Just a thought :)

[@just_another_name1560]

Yes.. a beginner's calendar would be helpful

[@agathavalentin3085]

OMG YOU REALLY SHOULD MAKE THIS AS A SERIES. LOVED ITTT

[@agathavalentin3085]

TheFoxWhisperer Thanks ! I didn't see hahahhaha

[@giorgiakn]

YAAASSS

[@ajeyaran1]

"And you just had a sweat come down onto your chest!" 11:06

[@ashaharrynarine4855]

Agatha Valentin yes great idea !!! 🙂

[@bellaparis1414]

I SO AGREE W/ YOU : ) BELLA

[@pamkoravv5729]

Jackelyn needs to make a youtube channel 😀

[@mijnw6009]

PamKor AVv absolutely!!! Or she should make more videos with Cassey

[@AllyArcher]

Aww she doesn't have one?! I was literally going to search for her channel after this, haha!

[@sophies8002]

Totally agree with you !!

[@sarla7169]

Should the channel be called "Yogilates"? :D .. Just kidding ;)

[@lynorlou.gabuat9438]

you're definitely right.

[@yinuozhang8802]

Jackelyn so cute XD lovin the little sister vibe

[@FlorPortas]

I love how you couldve edited the parts when you struggled with the movements but you kept it real and you are amazing for it

[@pamkoravv5729]

I thought there were two Casseys 😂

[@gandharvakrishna]

PamKor AVv same 😂😂

[@mg-tn2ch]

PamKor AVv same

[@kate-tr1nj]

1 like = one day with no junk food?:) * edit: thank you Cassey, I tried other channels for so long and saw no results. I’ve used yours for less than a week and have seen amazing results already! 💓 It’s my first time doing the calendar also, it’s killing me in the best way possible!

[@ranajamal4255]

😂😂😂you better keep your word

[@kate-tr1nj]

Rana Jamal hahah i plan on it! never been more motivated!

[@blogilates]

Good!! Keep going!!!

[@pbrewster68]

kt : i felt exactly the same way. And of all the workouts i have tried, i stuck to Cassey's plan and committed to it as it is fun and didn't feel like work for me. It just calls for me and I do it without hesitation :-)

[@kate-tr1nj]

pbrewster68 totally feel you on that one! i used to be like ugh i don’t wanna work out, now i’m like omg yes can’t wake up fast enough to do the next day hahah, absolutely love the motivation everyone in the comments gives each other too!

[@caitlinc7449]

I would seriously love more yoga videos, but good on you for waiting to get certified. I would rather wait for you to get certified (or have your sister do it she was awesome) then for you to teach not super safely. Please make this a thing! Cannot wait!

[@lyrpa014]

here from the calendar feb 2021! this is adorable love the sister energy from this

[@veronicasonia4933]

OMG I was just thinking the other day "I wish Cassey had her own yoga series". Your stretching routines (especially Total Body Stretch (At Home Exercise Routine to Improve Flexibility)) are my life savers :) x

[@lifeofkailee]

Your sister looks just like you she's pretty

[@ajeyaran1]

"And you just had a sweat come down onto your chest!" 11:06

[@madelinecaples8141]

Jackelyn "Cassey's going to stay there..." Cassey "I am??" LOL

[@Thatpilatesmom]

Please do more yoga with Jackelyn!!! I LOVED LOVED LOVED this video! It's rare to find fun yoga. This is my favorite! Thanks for posting!

[@BiancaJanell]

I love how I always get popflex outfit ideas just from watching your videos! Definitely doing this yoga sesh tonight 👍

[@blogilates]

+BiancaJanell so many combinations!

[@paigefrances7158]

Yes to more yoga and more Jackelyn!! This was a perfect way to end booty day.

[@allyouneedislove121]

This was PERFECT after running + lower body pilates today. Thanks Cassey and Jackelyn!

[@ayumehyuchikaze6646]

PLEASEEE MAKE MORE VIDEOS WITH JACKELYN! You guys are so awesome together and Jackelyn is such a joy to watch!! Loved the yoga moves!!

[@jalyntaylor7609]

Love your sister dynamic. So cute!!

[@tasneemsiahiwala2831]

Yes definitely more yoga videos with your sis. Can we have a full hour yoga session too, please, please, please

[@arzoosaiyed]

Flexibility Godesses!! 😍😍😍

[@erineilise]

This actually WAS *so fun*. I struggle with getting myself to enjoy yoga and I really loved this! Thanks so much to Jackelyn for coming on to bring us through this!

[@CassidyParkerKnight]

Oh my goodness, this was my favorite yoga video I've ever done! Definitely bring her back to do more yoga, I love it!

[@katieyu9374]

Anybody else knew about this from her blog? BTW I'm doing the July Workout Calendar and it's amazing Cassey! 💗

[@berna3309]

omg i was just watching your old videos and doing my workout and then i saw you uploaded a new video I'M SO HAPPY CASSEY I LOVE YOU SO MUCH

[@Riya_Sharma_2024]

Definitely please do more of these Cassey !!! It felt awesome ...💜

[@joannabranson2186]

YES, PLEASE!! More yoga! I love the pilates focus, but the yoga is a great addition to already effective workouts. And it's fun to watch such positive sister energy!

[@carolinej3962]

You should definitely do it for the monthly workout calendar ! LOVE IT !!!

[@lupindraws]

THIS WAS AWESOME! felt so good, yes please bring her on more! Does she have a KZbin channel? If not she should make a "sister" channel (hahaha) to Blogilates that does Yoga :D x

[@blogilates]

+Lucy Rivers I know! I wish she had a channel!

[@fusdovakiin1988]

ikr! yogilates

[@gmsalvi]

Yessssss!!! More Jackelyn! I'm still on the "Jackelyn needs her own KZbin" boat, but I LOVE when you two do vids together!

[@madisonrose3053]

You both are so positive! I love it and love you both xx

[@jennycam275]

OMG!!! I'm so excited for this! You both look so pretty 😍 It's been a while since the last video with your sister and I'm so excited to do this with my sister ❤❤❤

[@blogilates]

How old is your sister?

[@jennycam275]

blogilates I have 3 sisters and we love doing your workouts together! One is 17, 13 and 4 years old. My 4 years old sister loves you so much ❤

[@betylovesmay]

That's cute :) Yesterday I did some workout with my 4 y.o. niece. We are from Czech Republic, so she didn't understand a word and she asked me: "Why isn't she speaking?" Well... isn't it interesting, that the child thought, that Cassey wasn't speaking, but in fact she was just using foreingh language?

[@alihussain1183]

Jenny Cam

[@FotiniThalassinos]

Love this! You inspired me to start my own channel🤗❤️

[@HannahExploresWild]

This was so awesome!! Ive been meaning to try yoga properly but have never had the time and it was so much better to do it with an actual instructor that knows what they're doing rather than me trying to follow online articles!! Thanks so much Jackelyn for coming over and doing this for the channel :)

[@leslie6172]

I loved the sister bond, it reminds me of me with mine. Yes more Jackelyn please!

[@meeravenkat2479]

the difference between Cassey and Jackelyn is if Cassey 100x bombastic then Jackelyn is 110x bombastic and that's no understatement...love it you guys!!

[@josiepalacios4631]

I absolutely loved this I followed along and I'm naturally tight so this what great!💕

[@CherryCindyy]

Yes more yoga and more Jackelyn too!! Loved this. I need some of this every day.

[@bogwater3334]

Thank you so much for these free workouts and your positive vibes Cassey, it's because of you i have found a love for exercise!

[@athenadworshak1955]

This was so good, that lizard felt incredible!

[@sagime5598]

I like this one, coz it have more variation. Dec 18, Complete.

[@sarahs.4083]

Yoga + Cassey + Jackelyn = BEST STRESS RELIEVER!!!! 💛💛💛 This was fun, indeed. I love how it focused on opening everything up, moving slowly and concentrate on the move and being replenished with energy! Jackelyn definitely is good for giving yoga classes. And more than that, both of you guys should make moooooore videos!!!!

[@Mousepaw22]

This was so much fun! I love the diversity on your channel lately, all the apartment friendly workouts and the yoga, please keep making more! My suggestion would be on the calendar have any stretching or yoga videos as the last daily WO. I love you and your sister together! You two are so cute!!

[@MK-dd6cq]

Omg I'm early for once !! Casey ur just a great person and carry on being who u r !! Lipstick on fleek girlllllll

[@caseyisdaydreaming]

Oh my gosh this is exactly what I needed this morning, thanks for reading my mind Cassey!! and yes, please more yoga videos with your sis!

[@blogilates]

+Casey Capili good to hear! Yes I want more yoga videos too!

[@caseyisdaydreaming]

blogilates Thank you for taking the time to reply, love you!

[@emilynewland60]

+Casey Capili yogalates 😍

[@AllieFoote25]

Yay!! So glad Jackelyn stopped by!! I'd love if you would incorporate more yoga AND more sister time! You ladies have such a great dynamic and Cassey, you always get so goofy and happy when your sis shows up! I vote for more yoga with Jackelyn!!

[@TheBeenQueen]

Yes yes yes please do more yoga and more Jackelyn! Every single time she comes on those are some of my favorite workouts you have. Definitely yes more of both!

[@lovely_skies611]

OMG This video was super fun to do. It really got my body stretched and relaxed. This was a great video to do after a hard workout. I completely loved this. Yes, please please please do more videos with Jackelyn. You both are amazing!!!! Thank you for the work that you do for people who are looking to start their fitness journey. I love you! Keep going!

[@mitzilou9560]

gonna start september calendar! im excited wish me luck~

[@medousa3871]

Good luck!!!!!!!!!!!

[@ShivangiRaghav_]

Ohhhh!! the energy when her sister's here!! lover her!! more of Jackelyn pleaseeeeee

[@skylarmarie4121]

Yessss do more yoga videos with your sister!!!! I loved this video soooo much and I don’t do a lot of yoga but loved this

[@theoubrelifechronicles8850]

11/18/2020 I love the bond yall have lol. Dont loose it! I wish me and my sister were this close. Anyways I loved this video❤

[@lisalauder01]

YAY! I've been waiting for this!

[@roopal74]

Yes please!!! It would great if a yoga/stretch routine were included in the calendar workouts. Thanks Casey and Jackelyn!!

[@roopal74]

Sorry Cassey! Spellcheck sucks at times.

[@-goatqueen6817]

I never knew I needed this video till today! 😍 I want more of both yoga AND Jackelyn!

[@allisont9107]

@Blogilates 💐💐💐💐💐💐 @Cassey....More Jackelyn!! I would like to see more Blogilates and yoga video's for flexibility!! Fun yet intense routine's that will produce results. I am currently using your most recent Stretching for Flexibility videos. So if you notice rising views on those it could be me. Love you Cassey!!

[@synnerisland6197]

Yass!!! I have been waiting for this😍

[@sofi_ebru]

More with Jackelyn please! she was very easy going, had a great tempo and was really easy to follow!

[@hannah2happiness]

Loved the yoga turn!!!. Also sooo good to see Jackelyn again. Her style of yoga is my style of yoga.

[@blogistuff4383]

this was so fun I definitely want some more yoga and more jackelyn ....you two are power sisters Tell jackelyn to make a youtube channel

[@blogilates]

+blogistuff aww! Power sisters!? Love that!

[@blogistuff4383]

blogilates omg thanks for replying

[@theoubrelifechronicles8850]

9/25/2020 Why did I love this so much ❤❤ This was so good and fun, very calming. I love the bond you two hold!. Me and my sister arent very close. But this is the kind of bond I would want. Keep that bond guys❤

[@medousa3871]

💕

[@Livelovelaughlila]

YESSSSSSSSSSSH JACKELYN!!!! I LOVE when you two do videos together!!!

[@chyennewalls6507]

vid #4 of Day #3 of Feb 2021 Calendar completed - loved this!! I am a fan of yoga

[@meganholloran373]

beginner's calendar, day 12, part 1/3: check!

[@sergeb507]

I was also doing beginner calendar about 9 months ago... it was last May and then I have been doing blogilates since... luv it

[@gracechen1007]

First!!! You two are so cute! Definitely will try this

[@abigailc.6804]

I need more of these yoga videos with Jackelyn! This was so much fun!

[@melissazamudio3100]

I absolutely loved this! You two together made it so fun!! I could barely notice my struggle

[@JuneL928]

Yes! I love when Jackelyn joins you! So much fun! And yoga is a great addition to your regular blogilates workout videos. Thank you! :)

[@theoubrelifechronicles8850]

12/18/2020 Love this ❤

[@MsZepheus]

Love it! I love it when you do videos with Jackelyn! They're always so much fun! Please have her on your channel more!

[@astrenaut]

i LOVED this!! and I loved Jackelyn's instructor voice!

[@medousa3871]

09🤸25🤸🏽‍♂️2020 I have two sistersbut we do not live in the same place !!sisters Ho keep it forever !!💓

[@aleenmanjith7755]

you both look so gorgeous!!slay it😘😘😘😘😘😘😍😍😍😍

[@tristankoons8676]

I love this yoga routine!!! Trying to get back into running after a knee injury so this is super helpful!!!

[@CeruleanBlue89]

Feb. 3! This felt FANTASTIC after all the cardio!! :D

[@PPGandRRBfan]

Mom just told me today she wanted to try yoga, so we did this together 😄

[@merunimatsu]

Yep. Definitely my hamstrings needed a good stretch LMAO

[@katiemeyer5718]

LOVED!!! More yoga PLEASE!!! (or a separate sister-duo yoga page??) you two rock!

[@naomirutuku6222]

I just watched and did this routine for the first time today, and I definitely say lots and lots more of yoga and your sister and you together!

[@blogistuff4383]

@blogilates Lol this entire week I was working on my flexibility with your vid and this morning I said ....this may get a little boring if I do this every day I wish she would do something new AND HERE IT IS YOU ANSWERED MY WISH !!!!!!!

[@lunaramelie3681]

I just did a bunch of these workouts and now my mom ordered Chinese😩 whyyy

[@loveyourlife9166]

Better like that than not working out at all!! :D

[@stephanieagnes-crockett374]

I’m about to do this video, but first ice cream 🍦

[@evetea9780]

It's okay to treat yourself

[@carolinalucianoramos1233]

I love these yoga videos with Jackelyn!! Definitely want more!

[@heatherlynnandrews5408]

I've never been a yoga fan. Always such a struggle because I get bored so easily. Ya'll made it so fun! DEFINITELY need more of these 😁

[@SnehaMariyaJoshy]

jackey is so funn..love her..do some fun games with her apart exercise..u guys are amazing

[@brookeshaffer3466]

MORE YOGA 😍😍😍

[@fhood4428]

Cassey and Jackelyn, thank you SO SO MUCH for such a great yoga video. It really helped me to stretch out and relax...you should do a yoga series together!!

[@Zoeyfreeze]

Yes please. Found it challenging and yet was able to do it. Love it

[@menatheia]

GIVE US MORE JACKLYN!! :D

[@TalkAsSoftAsChalk]

Is that Cassey's house?

[@blogilates]

+Maliha Intikhab no it's actually my friend's house!

[@hkgab9901]

This is seriously so awesome I do this as a break between my workouts and a warmup I love it!!

[@sharoneshuchi4469]

This is definitely worth it! It's hard but refreshing! Bring her back from time to time

[@Thefitty]

I'm looking for a workout buddy to do fun stuff like this with :-) holla if you're in!

[@sugarcoatedgalaxy]

Holla, fitness buddy!

[@sedanurkorcan3967]

can someone give me the code of the new calendar, idk why but I didn't get mine 😔

[@conantf]

hautedawg

[@gabycruz814]

I need more yoga, this was quick but felt so good!

[@BerryInspirations]

Oh my goodness!! So much more of every thing in this video! I absolutely LOVED it! It ended waaaay to soon!

[@jllum]

"She's got a super flexy thing going on." 😂 I love Jackelyn. Also, this actually was fun yoga! I've gotta say, more fun than many other yoga videos I've done.

[@rhiancraig2745]

18th December 2020 🔧

[@jillharrison5391]

I loved this workout! Did if after 4 of Cassey's and it felt great. Please include more and always love seeing you and Sis working together to motivate us. Thanks!

[@Linda-cc6lh]

just loved it! ♡ jackelyn should do more yoga videos!