STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6

This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on KZbin. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on KZbin in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@morganscott6520]

*TIP FOR THOSE TRYING TO GET THE SPLITS!!* Stretching on the floor really hurt my knees, so I decided to stretch on my bed, and it helped me a lot! Since the bed is softer you can comfortably sit in a split without hurting your knees, and if you're not fully into a split, the softness of a mattress can help you get lower and hold a split if you can't do it on the floor. Hope this helps! ❤️

[@yourebeautiful7133]

Morgan Scott thanks for the tip! I'm 80% close to getting the slips but I think this will help!

[@erikaserika]

You're so right! I tried doing the splits on my bed and I got sooo much lower than I could on my mat. I do hope it is a safe way of getting into the splits though.

[@theimpossiblegirl16]

Thanks you! Will try tonight!

[@jojodance5849]

Tysm! I'll try it tonight!

[@yellowcyborg4729]

OMGGGGGG I DID THE SPLITS FOR THE FIRST TIME IN MY LIFE OMGG ITS A LITTLE BIT WONKY BUT IV NEVER BEEN THAT CLOSE THANKS SO MUCH FOR HELPING ME

[@rachiefang7086]

Moonz congrats!

[@jerina6530]

This video is so relaxing and I love how you can hear the sounds of the waves while stretching

[@blogilates]

Ivy Melon isn't it wonderful!?

[@thisisaarti]

Ivy Melon Yes! the entire series is so beautiful 😍

[@skyeasher1669]

i'm 12 and all my friends are SUPER skinny so i always feel bad about myself. but then i found you and pushed myself through these body toning videos and surprisingly, not once did i think of how i would impress my friends. i was doing this for myself. and i loved it. this stretching video was the perfect way to end off my favorite 6 weeks of all time.

[@primrose602]

Hey ! Don't feel bad about your body, you are perfect as you are ! If you like exercising, do it and have fun, but don't worry too much about your weight or your body. I know what is like to have skinny friends, when I was your age I was worried because I was taller and curvier than my friends, but it was because puberty hit me younger than them ! So enjoy Cassey's videos, and love your body !

[@randomreader]

I relate to this. I'm in tumbling, so I am somewhat strong, but I am not skinny. I have always envied other girls who are skinny. I just started doing Cassie's videos, and I enjoy them, and while I do them to get fit, I now do them because I love her videos and becoming stronger and finding others with a similar story. I am so happy you enjoyed the workout, it's so cool to find others who feel the same way as me

[@selenaslife9432]

Don't feel bad about your body. You are perfect no matter what love your body just the way you are. I feel the same like you when I was 13 but then I found Cassey's videos when I was 14 and I love her I've been doing her abs workout video mostly and then I try any of her new or old videos she has posted and to tell you the true the results are amazing once you start doing her workout video and welcome to the blogilates family

[@skyeasher1669]

thank you so much! i honestly have never felt so good about my body. i'm a POPster now! thanks ❤️

[@vgmck]

Cara Rose you are beautiful no matter what!!! Keep doing what makes u happy, and do it for you. A healthy body is a healthy mind. I wish u the best gorgeous ❤️

[@candacedawn357]

I wish there were more upper body stretches in this one. However, I loved the sound of the beach waves in the background!

[@lalalanding234]

I've been smiling a lot more since I started working out with you!!!!!!!

[@ffionbutton6981]

IT WAS CRAZY I was thinking about improving my flexibility and now there's this video! Thanks Cassey

[@blogilates]

Ffion Button you are so welcome!

[@gabicc.8917]

me too!

[@beckybarks7912]

Ffion Button me too

[@oliviacastillo7586]

same. Can u do both side or any tricks? I can do both and some tricks

[@ffionbutton6981]

Olivia Castillo I can do most just not very well 😂

[@blogilates]

What's your ultimate stretch goal?

[@urvashimotwani688]

blogilates stretching with you..right besides you..I'm obsessed with YOU CASSEY!

[@kylee.da.unicorn5324]

blogilates to become a contortionist :)

[@kirstenknapp8650]

The splits!

[@nadezhdadzhorova6658]

The split

[@blogistuff4383]

blogilates the splits

[@karenlipsedge9197]

Cassie you are my Coronavirus survival kit. Thank you for keeping me sane!

[@kaonashi07]

the sound of the waves 🌊

[@catsandstrawberries]

Love this!! The splits part didn't work for me but everything else is great and it's so nice to have such a good long stretching routine.

[@gresaunicorn5335]

Hey cassy, idk if you are ever going to see this but i feel kinda like im slippin into depression😢 But i knew i HAD to save myself!! A long time ago i did your videos but then i kinda let go. On my darkest hours, i do these videos to really open up my mind and think about my day. Thank you so much for saving me. I love you so much ❤❤❤❤❤❤❤💜💜💜💜💜💜💜💓💓💓💙💙💙💙💙💙💙💙💚❤❤💚💛💛💚💚💚💚💕💖💞💞💞💝💝

[@leticiamaranhao412]

Back in November, I was feeling really insecure about my body. I was looking for a way to lose weight when I found your channel, and I liked it so much I decided to do other routines, not necessarily focused on weight loss. I've been working out everyday since then. Today I feel like the strongest and best version of myself and I'm super happy and confident with my body thanks to you ❤ Thank you so much, Cassey :) You are my hero.

[@vanditanohwal3963]

you are so graceful doing those stretches .. its so adorable .. love you cassey

[@theoubrelifechronicles8850]

6/18/21 Woah i actually got down for that split on the left side.. could hold it for long. And it was probably the straightest I've ever held it too lol

[@HarrysBunny]

I have been dancing since I was three, so I've stretched a lot through my years. Unfortunately, I stopped dancing for now and have also stopped stretching. I've followed the workout calendar and these stretches hurt so much. I hate how I let my body get so tight. I need to stretch more!!! PS- This was an amazing video. I haven't done a lot of these stretches before.

[@elinorrose344]

this is the start of me trying to exercise every day using casseys monthly calendar, I’m making a comment so I have to try and commit to this :))

[@phoebewestmore2651]

💕💞💞💞💕💕💕Are you kidding me, just finished a work out sat down and then I get this notification. well now I have to get up again

[@Mijntjeeexxx]

Amazing timing. I was just looking for a good stretch, important test tommorow and I'm stressed. Thanks Cassey!!!

[@BeckyBecks92]

Good luck!

[@Mijntjeeexxx]

Thanks!

[@littlelou3732]

how did it go? I hope the stretching helped you to relax a bit

[@Mijntjeeexxx]

Little Lou better than I thought! The stretch really helped and I got an A+ !

[@littlelou3732]

congrats, that's great to hear! Sometimes when i have a big exam i try to stretch right after getting up and it's so nice. It puts my mind off the stress and I feel both mentally and physically ready for the challenge ;)

[@edasenel3147]

omg omg omg only 49 views Cassey I love you please notice me I lost 10 kilos with you thank you soooooooo much I own this to you I love youuuu please don't stop what are you doing right now because you're my inspiration 💞😙

[@blogilates]

eda şenel congrats!

[@bibliophileone8895]

oo türk :D tebrikler bu arada :)

[@edasenel3147]

bibliophile one teşekkür ederim hayatımda verdiğim en fazla kilo bu ve devam ediyorum yani umarım çünkü sınav haftası sjdjdkdk sen kilo vermek için mi yapıyorsun yoksa çikolata yiyerek izliyor musun falan dkdkd

[@bibliophileone8895]

yiyerek izleyip sabah kalkınca spor yapacağım diyenlerdenim malesef :D

[@edasenel3147]

bibliophile one peki yapıyor musun mesela ben sabah kalkınca yapamıyorum akşamleyin yapıyorum

[@SumanDas-tk9qd]

I freaking love flexibility exercises. Thank you for this wonderful video cassey!!!

[@blogilates]

Suman Das so welcome!!!!

[@aliciakhor2427]

hello! Ive been loving this 6 week Body Toning Bootcamp lately! I now finally will be able to change up my pitt sessions! I love you so much Cassey!

[@s.d774]

With Cassy's lovely videos I have been working on my flexibility and did full splits finally for the first time in my life today! ^-^

[@michelleandenzosadventures6616]

Your hair looks amazing❤😍

[@blogilates]

Michelle and Enzo's Adventures thank you!

[@michelleandenzosadventures6616]

You're welcome! I love that twisty braid. Thanks for all of your hard work on the videos, you have a great personality for a fitness instructor! All the best! :o) -Enzo and Michelle (currently in Germany!)

[@cassiebrooks7030]

I've been doing your videos since January. You changed my life for the better. I'm a lot fitter and toned. It's amazing. And your positive attitude gets me through some tough days. Thank you so much!

[@Cassafras-xo6ke]

I love the way that you ending this series with stretching. That is very creative and I thank you for it. It takes a pretty great person to know the importance of stretching. Most people would not think of this, but, as usual, you exceeded expectations.

[@skyeasher1669]

this video was spectacular! i've never seen such a relaxing background. thank you so much cassey!

[@MariyaSabeenIrshad]

Oh.. my.. God! I followed this entire 6-weeks bootcamp majorly for 2 things: Cassey and the ocean. In particular, I loved this session the most, it's so relaxing and a perfect thing to do in front of that deep, blue ocean!

[@mijata]

15:00-15:15 Cassey you are the best😂😂👏🏽

[@crinica]

Cassey you are incredible, I am so glad that I have found you, I've spent so much money at the gym before, but now I'm practicing with you at home everyday,because I have a little baby, while my baby is sleeping I am doing your exercises and it is more wonderful than ever. thank you! You are my best trainer💗

[@Steph3232]

I ABSOLUTLEY LOVE THIS!!!! Thank you Cassey!!!😍😍😍 you truly are A WONDER WOMAN!!!! This was EXACTLY what I needed!!!🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗🤗

[@katepalfi4716]

Thanks so much for this bootcamp. I have done all of them so far and really enjoyed the variety in the exercises and have actually really looked forward to the next upload.

[@soukainaouhajji7304]

In love with this 6-Week Body Toning Bootcamp and this video is the perfect way to finish it! Thank you so much Cassey!

[@kaileylangrell8082]

😍😍thanks cassey I love this video❤💪

[@laurarocha4455]

Day 20 of the beginner's calendar is complete. I love all of Cassey's stretching video as I find it the perfect way to wind down after exercising. My flexibility has improved greatly as I'm getting so much closer to being able to do the splits.

[@graceof.spades]

I'm so inflexible I'm gunna do these exercises more

[@AdrikaMitrame]

Just doing these exercises and it's raining outside. Im really getting the 'nature' vibe. The atmosphere is so calm rn.

[@scout72430]

This went by so fast! 🥰 Really felt those hips stretches

[@duck-zm1yz]

LOVE blogilates because i know that whether it's a PIIT or a stretching vid, it's always going to be a huge challenge!!

[@user-xw9qc7vv1o]

luv it. thank you cassy always. i have saw your channel for 3years. l am korean and almost dont make out what you saying. but language was not problem to exercise🙄 anyway i love your video

[@mannatbains2469]

Oh my God! This was so relaxing and refreshing! I loved it! I feel so opened up and HAPPY! Thanks Cassey xx

[@epizodyczna]

Is anyone else having a problem with three leged dog? I feel like my arms are not holding the balance at all, my legs are shaking, and when I try to go to the elbows, I usually fall. This one is the hardest form me, out of the whole video

[@TheBeautyprincess95]

Try to keep your hips square. If you lift one hip you might loose balance, so try to keep your hips on the same height and suqare to the mat. You might not get your leg as high but that is not important. And try to keep your gaze down

[@gabyszabo9615]

A great extended stretch for after strength training. Thank-you!

[@alinebraganca]

Cassey, I absolutely love your stretch videos, please do more of them! I used to do circus and blogilates only, but since i started going to the gym more often i spend way less time stretching... and i can really feel that my flexibility got worse. I need to dedicate more time for myself and for stretching to improve my flexibility and get closer to my goals. Thanks for this video, I will do it many times for sure! :)

[@cindymartinez2152]

I'm on the begginers calender and I'm trying, because I really have and awful flexibility, yet Cassey's videos are helping me to go a little further and not feeling bad about it

[@graceblake5007]

It's been few years since you out this out and this video still hits all the tight spots streaching! Thank you Cassie!!

[@nicoleraffelsberger7958]

thank you so much !! this 6-week bootcamp workouts are my life at moment❤

[@a.k.akarin]

My back has been so tight recently, its been causing my major headaches. When i tell you that stretch on your front with the goal post arms and curl your leg over to the other side, felt good. That is an understatement. I literally yelled “ooh yeh”. God knows what my neighbours think i’m doing. But omg i feel so much better already.

[@twinklinglena]

Thanks Cassey for another awesome stretch video!❤️

[@jamiejohnson4946]

Thank you so much for doing this video! I have done all your other stretching and flexibility videos, but sometimes after a really hard workout, they're just not enough! But this one is AWESOME! I have scoured the Internet looking for the perfect stretching video and then you posted this one! YAY 😊 My neck, shoulders, back, and EVERYTHING else are so grateful! Oh, and my husband thanks you, too because he will no longer have to give me a massage every single day! Except for some days lol! Thx! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@SweetBunny706]

Thank you, Cassey!

[@catsandstrawberries]

What I've learnt from this is that my hamstrings are reaaaaally tight xD Very relaxing, love the ocean background

[@miramonrose3059]

Cassey made me realize how inflexible I was almost cried but ill definitely come back I like challenging myself thanks Cassey for your wonderful videos

[@anushkarambukwelle7728]

OMG I finally did a split!!! And it felt so good! Thank you Cassey

[@gaetanadixon333]

I love your channel. I've recently gave up added sugar and thought it was a lot a food I couldn't eat anymore but you've gave me so many great no sugar added ideas I've kept this up for a month now!

[@madid8248]

Nooo, I don't want it to end😭. I've honestly had so much fun doing this boot camp with you Cassy, thank you so much! And what a beautiful way to end the series, especially with the mermaid! Can't wait for what's next.

[@angeluy8505]

Omg! It's my first time that I've done this stretch. Last time I checked I can't do the splits that low.. Now I can! Thank Cassey!!! ☺

[@omotolaadegoke8830]

Fantastic, thank you Cassey!

[@HandeQueen]

I just did it after my Abs workout thank you Cassey it is so relaxing ❤ and you are wonderful

[@blonde76]

You're amazing Cassie!

[@katieyu9374]

The thing I love about Cassey is she is not extremely flexible, but she still is pretty flexible so her flexibility level is a reasonable goal for all of us! Her positive words really inspire me on my journey to flexibility!

[@Nora-ib8pg]

Thank you so much! I’m so grateful that you do all of this for us! You are an amazing person, thank you!

[@ilovelushxo]

The background in this series is everything

[@kaverisharma827]

Love you Cassey .can't believe the way I have noticed a change in myself .i love my body now .thx for all you do ❤️❤️❤️❤️

[@PPGandRRBfan]

Just in time for my daily stretching 😄 Love you so much Cassey ❤

[@blogilates]

Sandra Božičević love you!

[@scifikoala]

Stretching videos are basically my reward after workouts now. I'm not flexible AT ALL but I feel so much better afterward

[@cherrysweet404]

Cassey, this is so great, thank you for pushing us forward, every day I feel stronger and confident about myself :)) THANK YOU

[@annaalsaihati]

This felt so good!

[@taliamadden5159]

After a challenging first week, this was WONDERFUL

[@senipooh57]

Thank you for this stretching video Cassey. OMG, I almost touch the ground with my most flexible leg for the splits. I am definitely adding this video to my routine at least twice a week or more.

[@miriambing2162]

the Sound of the waves is so calming. Love this, Cassey :) you have showed me how beautiful stretching is. Thanks ❤

[@mamgaigangaa]

Miriam Bing .. hey just for the info.. it’s mostly YOGA 😄

[@GreenHouse2157]

What a lovely stretch! Thank you for this. You're very upbeat, encouraging and calming and the setting was just icing on the cake!

[@mystuff8570]

I love this video Cassey!! It felt like a mini workout while stretching, I would love for you to do more videos like this! I love you so much and wish you the best!!!

[@vassso1977]

I loved the stretching Cassey, but I have a long way to go before I can do a perfect split.. 😁 however I am still happy, because after 3 births, I am in better shape than ever before!! Thank you for your interest in making us better persons, physically and mentally! My greetings from Greece 🇬🇷

[@vanditanohwal3963]

this video is very relaxing .. i loved it

[@liesje7576]

I have been doing your videos for a few months and I have got so so so much stronger! I've always been pretty skinny but I really wanted to become more toned. Now I almost have a six pack and some awesome calves, shoulders, biceps and upper leg muscles.

[@elisabethreents8784]

So satisfying that the glass wall is completely in line with the horizon!

[@misslieslcook]

I've been working on achieving the splits this year! This will be great!!

[@catherine3336]

So relaxing!! Tks Cassy! Just did this video before training!

[@Cara_V]

I love this video! I recently started figure skating again (used to do it when I was a kid) and these stretches are super helpful :D Thank you Cassey!

[@hudakhan8555]

I was JUST gonna workout, but felt like doing some stretches instead of doing Pilates and this notification popped up! I'mma do this now. Thanks for everything Cassey ❤❤

[@Hatsuka85]

OMG! I was waiting for this video and I absolutely love it! It's looks so easy when you do it but so hard when i do haha!! But my goal is the splits and thanks to you and improving my flexibility step by step. Thanks so much!! Love you

[@lizziebrown6977]

So glad it was the rest day on the calendar! I needed it. The two stretching/flexibility videos were great!!

[@NoraTKD]

Great video Cassey! Your splits are so good, be proud of yourself! Thank you for the workouts, I really enjoyed the bootcamp! :)

[@vilmasuviyo4278]

Loved this! The sea and the never ending waves made me relaz SO WELL 💙

[@DebiCakes95]

Love how unique some of these stretches are. Definitely wakes me up in the morning!

[@elizabethlebo6476]

Perfect timing! just finished my workout, got to do this after ❤ it

[@meganrouillard5093]

OMG !! i feel like Bouddha !! i so relaxing !! love you Cassey 💜

[@erinlikesbread7143]

Cassey youre amazing you take time out of your life to make videos to help others have a nice fit body youre such a nice, caring, beautiful person ilysm please continue making amazing videos! Love you!!

[@nataschadenijs1713]

Thanks Cassey, you're such an inspirational woman! Because of you I'm so much more in balance with myself. Thank you for your honesty and openness ❤️ with Love, Natascha from Holland

[@fakhrazarin6986]

love you cassey................you are the biggest motivation

[@sachik684]

Yay! This felt so good! I'm trying to get my full splits back and this hurt a bit, but I love it :) could you do a video about stretching for middle splits? Or if you don't have them, do a small series of you working towards it? Or maybe even a blog post with pictures of each week's progress, I think that would be really cool and inspiring :)

[@VilotAngelzxc]

I love this stretch!! Makes me perspire like mad too. Im doing it on my bed for now. It feels better.

[@neerajbumrah2469]

Casey all your workouts are so effective . Thank you for helping us out 🙌🏻😀

[@urvashimotwani688]

thank you cassey...such an amazing video...you look beautiful...I wish I was there right besides you.I'm such a huge fan of yours now...LOVE FROM INDIA

[@queenlenq15]

*Cassey you are the best, thank you so much for making your boot camp videos. I love them so much*

[@yourebeautiful7133]

Beautiful body toning bootcamp! Let's finish this month off strong!

[@_emmaa_xo6514]

Fantastic video! I needed this! I love stretching and try to make sure I do it as much as possible cause my goal is to get flexible as possible and maintain it, it's hard cause I gym 5 days a week so it really stiffens and tightens me up, and sometimes I get bored of stretching by myself and not really following anything so this was lovely and refreshing! And the sound of the waves is perfect! Beautiful! 😊😍😍👌💕

[@aayuktaraut8424]

I love her words, her workouts, her existence in general!

[@asyaevci5613]

It was BEAUTIFUL! Thank you for this 6 week Cassey, love you so much :)