Relax with Me Stretch Routine | POP Pilates Beach Series

Get my yoga mat: bit.ly/insanemat
Perfect stretch routine to relax tight muscles and make you feel happy. Workout calendar: bit.ly/wocalendar & Get your beginner's calendar here: bit.ly/beginnerscalendar
♥ INSPIRATIONAL SHIRTS: www.popflexactive.com/
♥ BLOG: www.blogilates.com
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☀ OUTFIT ☀
Backless Tank by Blogilates: www.popflexactive.com/
Spider Bra Top
2 Lines Wide Waist Short
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of KZbin Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

[@saraviviabbynimiSVAN]

"that is your beautiful morning stretch!" *does this at midnight*

[@ClarkeSelena]

saraviviabbynimiSVAN LOL me right now!

[@AndYouWillBeWithMe]

+saraviviabbynimiSVAN HAHAHA it's almost midnight right here!

[@anasilber8269]

me too xD

[@pluto-moon]

It's almost 2 am here lol, never a bad time to start!

[@ilaydaC.]

lol i was about the comment the exact same thing

[@Countoure]

I love Cassey for her positivity like :"Smile, that a part of this routine" ❤️

[@MsStephanieJane31]

Same!

[@dmnddst]

Same!

[@fat0elle0thin]

ALWAYS works!! 😁

[@lilylilylilyz]

isn't it funny how she tells us to take in the sun and the ocean waves but really I'm at home in my garage hahahhah

[@jessicaknorr6587]

Pilates has a lot of imagery and imagination involved in it, so that explains why she says those things :) Also, it's been proven that if you really imagine you're in a happy, relaxing environment, you will feel happy and relaxed because you're tricking your brain into thinking something that's really not happening.

[@a.rodriguez2809]

Lily Zhou u know u have to do it at the beach

[@billliealim]

Well I tend to imagine myself either at the gym or in paradise when in reality I’m either just in my bedroom or living room

[@0091cathy]

Does anyone else just love her videos like honestly she just makes me so happy and excited to exercise

[@soniakataria13]

Me too❤

[@Chloes_entertainment]

Someone from the future-she doesn’t make videos anymore. Just shorts about her clothes

[@blogilates]

Relax with me! Great stretches!

[@tenaiyaortiz7143]

Love you :-) :-) :-) :-) :-)

[@ChoiPipo]

You are my favourite youtuber!!!!! Thank you for everything cassey!!!!

[@sarkafeberova3179]

Perfect! Thank you very much Cassey :-)

[@Laura-tm7nr]

Thank you Cassey!

[@KhianaKittyBones]

I'm starting this now and let me say its great so far, I feel so energized and good, Thank you Cassey~! :D

[@elifozer5731]

Just 10 min ago I was so stressed and so upset that I would cry at any moment but I did this routine and now I can not stop smiling. Effects of Poppilates are amazing!

[@ForeverStill2379]

Oh my god, I am so out of shape, just this stretch routine was a workout for me.

[@Ladymusicc]

It's been 5 years since you left this comment... How are you doing now?

[@ForeverStill2379]

@@Ladymusicc honestly, I'm in about the same place in terms of fitness, but I don't mind as much now. I left this comment in college and in a different state. A lot has changed in my life since then, especially in the last 6-8 months. Though it isn't leaving a lot of room for me to be as active as I once was, I'm just happy to be healthy.

[@selenophile6405]

7 years pal! I am wishing that you're still happy!

[@blogilates]

Yes!! Promise it will feel amazing! :)

[@iamvanessae]

I love that you added a stretch routine at the end of these workouts:)

[@Elizabeth_Paz]

You make me feel so good with myself! Thanks Cassey for being so supportive and motivational!

[@isabellsander1747]

Blogilates calender for beginners day 12 anyone? How are you guys doing?? I literally feel stronger than ever! Thank you Cassey, you always manage to kill me! xxx

[@thomai9832]

Second Quarantine here in Greece! Today's workout, Fat Melter and Ab trainer was really hard, but it was all I needed. I pushed myself in order to distract it from all this crazy situation. And then this stretching video gave me peace. Stay positive everyone..we can do this! 😊

[@avbtrb]

This is the best stretch routine I have ever stumbled upon. Thank you so much for these videos! Love the motivation, the walk-through, and the ambiance. Keep it up Cassey, you're great!

[@blogilates]

So glad you like it!!

[@briellegard6983]

I love Cassey...she’s literally the only person that I can follow a workout plan...her positivity just helps me through it💕💕💕thank you

[@clarah4406]

I came here thinking this would be sooo relaxing.... But no, Cassey had to throw a little exercises in there as well I kinda love her for it though

[@StaceyDawn00]

I'm done day 12 on the 2.0 beginners workout calendar. Today was great but the abs on fire was very challenging for me. Anyone else done day 12?

[@profesionalDreamer]

Meee :) I feel the same way about the abs on fire, the earthquake was soo hard!

[@RosieG336]

Mee! It is all hard for me to be honest. :(

[@laz1xbebe]

I agree the abs on fire was very challenging. Hopefully by the end of the month we'll be more able to do all the moves. I had to pause the video a few times. As long as we dont give up! :)

[@lovelyalyssagee]

Very challenging, but worth it! I seriously fell a couple of times from ab exhaustion. Lol. I can't wait to get stronger. In the meanwhile, get it girl! ;)

[@yukki723]

:'c I finished this today xD

[@Dinksy]

Who else talks to casey while they're working out... is it just me?

[@dennelrose7116]

Dinksy no, I do too.

[@ShannonLeighMusic]

I do too! Lol

[@crazygermn]

Dinksy mainly cussing her out and then apologizing after, but yeah

[@IrmaU94]

eh..

[@ceej2475]

Mostly screaming at her. XD

[@EmmaFunChannel]

I love how she distracts is from the pain by talking to us and being a encouraging friend, xx

[@girlnamedb]

july calendar 2020 💕 it was actually so nice to imagine myself doing this routine at the beach at a time like this

[@aiamonthir4724]

I did this workout this morning and I won the Florida's state spelling bee. Thank you Cassey :)

[@xchocofairy608]

Congratulations!

[@sergeb507]

Ahhhh, feels good stretching even though I’m not anywhere near the beach and sand... it’s cold and snowy outside 🥶❄️🇨🇦

[@mariannakempiak1518]

My first stretching workout with you and it wasn't easy, but I believe in what you said - that I will get stronger. I love you for how you motivate me and others. I wish it was a CD with your "Smile! You can do it!", because I would listen to it every single day ❤

[@Mademoiselletitilde]

i just love to have streches after the cardio in the calendar

[@kelseynarish2439]

I love that you added a stretching video to the cardio days on the November 2020 calendar!

[@jennifertruong7066]

Doing this to release all the tension and anxiety after school!

[@kt032]

this was my favorite video in 2014-2015, i must have done this routine a few hundred times during grad school! its still a great stretching video, thank you for your brightness and positivity!!

[@EllieR52]

In 2018 I was working out w pop Pilates and barre classes at the gym 2hrs/day 4-5 days a week. I even got certified to teach Pop, because I love this format so much. Last half of 2019 I started spiraling into depression over outside circumstances in my life and into 2020 we go and we got covid19 which hasn’t helped matters. While I KNOW what I’m supposed to do, it’s been difficult pulling myself out of this hole and to have the energy to do anything. I haven’t worked out and today for some reason, I had enough energy to just see what i could find on youtube. Blogilates on the beach stretch less than 10 min. With all the beach closures (which used to be a go to spot for me to think and find peace), this video looked promising. It’s short and sweet and so I did it. I literally started tearing up at the end because it only took 9 min of doing this to feel better. I might not be happy right now, but it was definitely a feeling of relief that I hadn’t felt in a while. I’m going to try to do this video everyday. I’m truly thankful to you Casey and the whole Blogilates team for the positivity and hope.

[@draganastankovski2264]

Can not believe it has been over 4years.. I still love the positivity and scenery which makes me come back every time

[@ArtisticPainter2364]

Very revitalizing routine!!! I can't thank you enough Cassey I'm 13 and u really make so many differences in pppls lives!! For the longest time I said I would workout and it wasn't until I found ur videos that I did, u are so full of energy and happiness! I hope one day I can meet you 🌸💖💁🏽 thank you!!

[@yogaaccessory306]

Thanks for another fun and inspirational video! I LOVE stretching, it's so pleasurable and so good for you! Makes me feel differently about my whole day!

[@kyeongckim]

I really needed all your happy cheer ups! You keep repeating all these positive things and they make me so happy! Thank you. Really.

[@soph7922]

Thank you Cassey! You are such and inspiration and you really have the gift of motivating me to workout not just for vanity because I do really feel stronger and happier whenever (well, after hehe) I work out. You are such a kind person and you given me so much confidence and even if I have never met you, you really have helped me in my life so much Cassey. You make me feel good about wanting to improve my body without making me dislike the physique I currently have. You are such a positive person and you have made me more positive as well. Thank you so much Cassey! I wish you the best and please come to the Philippines one day, we love you here! :)

[@clarelee4583]

I love it when you say “smile~”!! :)

[@ShawntayArroyo]

That awkward moment when the commercial before my workout video is a McDonalds commercial. ^_-

[@theunbrokenpiece]

ugh love this after all the sore from this week

[@virgismar]

smiling is part of the routine. AND THAT IS WHY I LOVE YOU CASSEY. YOU ARE A LEGEND

[@jh4496]

February 10th❣✅ as someone with stiff hip flexors, I really enjoyed this one :)

[@daniellagutu4215]

I always feel like beyonce after this

[@hannaattouz8281]

hahahahaha

[@danielleingram4205]

Just finished Day 5 of the Feb Calendar and I have been sore as hell all week! This morning I woke up to find my quads and core were only a little bothered but I did the last two stretching videos for Friday and I feel SO GREAT! (: Good luck to everyone else! We can do this!

[@saramariarodrigues741]

day 16 on JanYOUary calendar just done ! Anyone else? this was so good. Feeling my back so bad. But today's a special day : IT'S CASSEY'S B-DAY I just want to wish a massive Happy Birthday to this amazing women , she deserves everything that she wants , Have a great day Cass, xx love from Popster's.

[@BrandyKpop]

My whole body is sore from moving all week, lifting heavy boxed and bags. did this in the morning to help my muscles stretch and wake up. feeling better already :)

[@Beatriz-ff6jx]

ahh your so positive and supportive! thank you!

[@sadiestodden]

This has become my absolute favorite morning (and afternoon) stretching routine. I always feel so refreshed and de-stressed afterwards. Thank you Cassey! :)

[@evac2407]

This felt so good! July Calander anyone? 😊

[@Karollecarreaux]

Doing this after the Pop Pilates Beach Series + Hiitlates... It's AMAZING!!! Really helping me relax and helping me enjoy my workout :)

[@RonjaCynder]

Day 26 of the March calender, Done! Let's finish strong guys!! I'm feeling so pumped for the April calender now!! ^_^

[@blogilates]

yes!!! Great job!

[@RonjaCynder]

blogilates Thank you Cassey! I want you to know that you've really changed my life. I've worked out with you for about 8 months now and i've lost 13 kg! I'm feeling healthier and looking fitter than ever thanks to you! ^_^ You are truly my idol and someone i really, really look up to. Thank you so much once more! Love you!

[@SJElfDonghaeGurl]

where you find these monthly calendar workout?

[@abigaillynne4412]

+MISZNAZ SAPPHIRE You can find them on her blog blogilates.com. You have to sign up for her newsletter to get the code for the calendar, but I love getting her news letters. Hope that helps :)

[@tegoodwin08]

Day 1 of the 12 week plan and I feel GREAT after starting my day with these stretches. So excited to see where the next 12 weeks take me on my journey!

[@heatherlaky1770]

You have no idea how good your words, not just your stretches made me feel today. I really needed to hear this: "You're amazing, you're beautiful, you can achieve anything you want today."

[@carlthefilmcritic]

I don't normally paint my toes.

[@laurenc1681]

Not flexible in the slightest so this definitely wasn't as relaxing as it probably was to others but that's just more motivation to keep stretching and working out! Day 12 of beginner's 2.0 done!

[@morowinda]

thanks Cassie, it really made me feel better to do this workout. I've stopped doing them since February for various personal reasons and physically, this is the best I've felt in ages.

[@kanameyu]

Thank you Cassey! I do this when I'm tired of studying but have to study more, and it really helps me refocus! You pretty much save the day, every day. Thank you!!

[@dudeitsmilena]

this was supposed to be relaxing? aiyaa

[@meganzirkle8662]

"smile, its part of the routine"

[@amykimball5953]

After studying all day, these stretches are wonderful!

[@thatblitchkelly]

I did a Pilates class at my local gym for the first time yesterday, so naturally I woke up very sore. This was the perfect morning stretch to make my muscles not so stiff and now I feel ready to take on the day. So wonderful, thank you Cassey!

[@voronalis9143]

03/10/2020 it was a relief to see that it was not a cardio video

[@theoubrelifechronicles8850]

11/11/2020 Ahh beautiful❤ I absolutely adore the stretching after on cardio days! Thank you so much Cassey for adding this little gem in there ❤

[@namasterri]

This is so refreshing Cassey! I've been doing it for 2 months (almost every morning or whenever I feel tired from studying) and it's so refreshing! Thank you!

[@Jaradeth1]

Started a 90 day journey in Dec. of 2023 that is focused on moving again after a few injuries, and this is one of my favorite stretch routines. ❤ you Casey!

[@seleygirl77]

This really makes me want to go to the beach. At least it's sunny outside today! :)

[@Bria898]

I'm going to start setting my alarm for 10 minutes earlier every morning so I can do this! It's great!

[@cutietotoro07]

Thank you so much for this stretch routine. I was in need of a pick-me-up desperately and when you said in the video to "smile, that's part of the routine" and that just really released some of the stress that I had. Thank you for being so wonderful Cassie! Keep going strong!

[@TheLinaIdea]

This is a great morning stretch for me! I'm usually up at around 6:40 am and my family isn't up till 7 so I for the past few weeks of my summer break, I've been doing these stretches while enjoying the sunrise and lemme tell you, my mornings have never been better. Love ya Cassey! XOXO

[@laurenmarieXCIX]

omgeee #mightymarch day 5 complete!! this is amazing!!

[@TeraCMusic]

I feel so relaxed :D

[@thaLAangel]

Even after all these years, this is one of my favs. started watching you when I was just a teen, and you made me love fitness because of your kind spirit :) Love this!! xx

[@BrokeToBlessed]

March 13th workout day complete! Love stretching days- definitely going to have to add them in to my routines at least 3x per week I am super inflexible

[@soniakataria13]

I loved this stretch routine. Thnks

[@Specificize]

Anyone noticed how the workouts are getting longer? Compared to previous months?

[@justastrawberrymonst]

I wish I could click the like button every time I come to this video, I've been doing this routine in the morning before stressful and non-stressful days for years now. Love you Cassy

[@hananel5546]

Okay this is by far the stretching routine that worked best for me. I had a tense back and hamstrings but now I'm all chill and ready to tackle the day.

[@sagime5598]

Feb 10,I like my feets clean I mean without nail paints...but I do like colouring my finger nails.....like so much 🌸.

[@StudsSpikesSmiles]

We NEED MORE stretching routines please!!!!!! :)

[@tanyal.9615]

Your routine is simply amazing! Not only does it stretch my muscles really well, but it also fills me with energy and an optimistic mood. You're such a nice person!

[@lovelysarang789]

I'll be honest, I dance six days a week, and before I started doing your videos for cross training I thought I was super fit and in shape... but that is so not the case! It's super humbling, but it's all worth it when I'm in the studio doing things I never could do before, thanks to pilates. Your videos and attitude make it that much easier and more fun to wake up early to work out, too. Thanks for what you do Cassey ^^

[@flowercrown1518]

Day 1 DONE!

[@karolinac1422]

Love from Poland! :)

[@baileyt5360]

After doing two of your workout videos yesterday (for the first time! I absolutely loved it!) this was absolutely perfect. Something light for my sore muscles. Thanks for being so positive and encouraging! It's so motivating and helps immensely! Hope you're having a wonderful day!

[@carolinefrederiksen8488]

Have to say this really did make me feel amazing, and I'm so happy that I've realized that not only is stretching and cooling down important for my workout, but it makes me feel sooooo good! Love it!

[@madison2525]

Day 1 done!! This was a lot harder than I thought it'd be! Ahahaha I'm out of breath!!

[@tusky123456]

DAy 1!!

[@leannezzers]

This is HANDS DOWN my favorite stretching routine! It always makes me happy and energized. :)

[@mrsjiyoon]

More of these videos please! I watch this everyday

[@claral4665]

I've done this video so much that I almost know Cassey's talk by heart

[@ZebrasEatMarshmellow]

I'm like that with a number of her videos lol 😅 sometimes I mimic what she says lol 😂

[@denisaelena996]

+Laurie Mitchell same, I'm like that with the 6 min to sexy arms and booty 😂

[@ZebrasEatMarshmellow]

It helps to distract from the pain a little lol :P

[@claral4665]

Ahah it's so true! You guys are me af!

[@sarahs.4083]

TRUE! However, I'm going to take it up a notch. Am I the only one who knows the conversations she has so much that I actually repeat them in my head during the day - and randomly at that? Is that crazy? I think it is lmao!

[@shaniajustina]

first recovery for #Decemburn!

[@tarynm5393]

I was so stressed out today, but when I got done working out, I was instantly in a better mood!! Great workout today! :D

[@emilyc00kies]

more stretching routines!!!! PLEASEEEEEE love them. that was the fastest 9 minutes of my life

[@chantellefashion]

its just so cruel asda keep advertising pizza at the begining of all your exersize videos

[@rhiancraig2745]

14th November 2020 ⏭ all caught up on November 11th now🧘‍♀️

[@jemheart1639]

So much love and positive affirmation!! I have been doing your workouts for years and I'm a PT!! I love them! So much inspiration and courage, thank you for giving back so much to this industry Cassie, "you're a winner!" as they say down here in Aus!

[@christam.712]

I feel GREAT after this simple stretch 💗

[@xAndiexoxo]

Day 2: done

[@Lissyleinchen09]

#mightymarch day 5 DONE! :)

[@nicolagulliver9063]

Thank you so much for the stretch routines! I was big into pop Pilates but have now developed Firbomyalgia and some days can't move much at all - you're stretch routines keep me going and really help :)

[@hstyles_lover7965]

Cassey is so positive I love that!! It's so cute and helpful for me when she makes everything easy while she talks and I bet it's hard to talk and exercise but she is so supportive and that encouraged me to become a popster:) I love you Cassey!! Thank you for everything🤗

[@AcuteArt]

Let's go, guys! July 14 anyone?

[@-goatqueen6817]

AcuteArt. me!

[@medousa3871]

AcuteArt. me too...

[@mariquintero96]

AcuteArt. Me!

[@VSA2012]

September 9th!

[@shaheenlakhani8917]

This is one of my favorite videos so far! I just did it (late night- right before bed). After a LONG day, this is exactly what I needed to calm down, relax, and smile before bed! :) All the stretches felt AMAZING! Thank you!!!

[@Ladymusicc]

Did this at 1 in the morning after a series of intense workouts (all Blogilates of course) and this was so relaxing and good. Very much needed for my tense body. Also, I've been longing for the beach, so this was like good medicine.