Reformer Workout ~ All Stretching for 30 Minutes

[@apieceofkateco]

This was amazing! I am developing a class that's yoga inspired as the last class of the night and this definitely is going to be my inspiration. Thanks so much!!!!

[@FunctionPilates]

Wonderful! Glad it was an inspiration to your teaching.

[@dienglish7777]

This is exactly what I was looking for! A restorative class that utilizes the reformer🎉❤ thank you thank you thank you

[@laralyndy6106]

This was great! Such a wonderful reformer stretching video, thanks so much.

[@ganzhagirl]

Bravo! Amazing workout! ❤

[@missmlb3842]

Thank you for sharing!!

[@deirdreharris805]

That was a fab stretch session, I will def be using in my classes and for myself, thank you!

[@ticktock7496]

Another new Pilates teacher-really loved this video!

[@kelljA]

Love, love, love!!!! such bliss, mind and body!

[@marycarey8472]

loved this!!!

[@kariknudsen9058]

Love the new more calm music. Trying to fight off Covid with tese streches 😊

[@carolinewalters3623]

Fantastic for me and wonderful new ideas for clients - Thanks!

[@lisavarga8827]

Wonderful full body gentle stretches. Thank you.

[@FunctionPilates]

You're so welcome!

[@caromartinez6690]

Thanks so much for this session I enjoyed so much! Good job 🎉

[@matederok]

Just what I needed with a migraine ❤. I especially loved dropping the free leg in the well. I usually do it off to the side but this was a nice variation.

[@FunctionPilates]

Thanks for sharing!!

[@bluwavemovement8599]

That was AMAZING!!!!! More like this Please!🙏

[@relaxzenmusic4477]

Great exercises, what kind of music do you listen to during your exercises? Stay healthy!🎶👍

[@donnabazan9637]

What a fabulous stretching program!! I got so much release from this head to toe, & my body really needed it!! This will be added to my routines once a week now, thank you for knowing what we need & helping us achieve better health - we love & appreciate you so much❣️

[@FunctionPilates]

Thank you Donna :) As always your feedback is greatly appreciated. Hope you both had a wonderful holiday.

[@a.phillips6892]

Very nice, thank you for sharing!

[@margaretschwab9008]

I am a new Reformer teacher. Love your videos, so inspiring & helpful. Thanks 🙏

[@FunctionPilates]

That’s wonderful! Please feel free to reach out if you have any questions.

[@natashahumphrey8585]

That’s was brilliant, like a Thai massage on the machine! Loved it, thank you 🙏

[@laurabernay]

That is a great workout, I have been sitting at a desk all day studying and this was exactly what I needed, thank you👍🏻🌻

[@toniphillips4095]

Vanessa that was fantastic thank you 🌺

[@wd1456]

This was great! Do you offer a workshop for Stretching on the Reformer?

[@FunctionPilates]

Not currently, but that is a great idea to add to our new educational online courses! Our latest At Home Reformer course can be found here though: vanessa-kelly.mykajabi.com/offers/tBFto5Bf

[@rebeccauichorbaidh7297]

Awesome...looking forward to using thdse with some of my rehab clients thanks

[@FunctionPilates]

Great to hear! Hope it helps!

[@hzjuls]

I wish I could “like” this twice!!!

[@FunctionPilates]

Awe, thanks so much!!

[@dienglish7777]

I'll second that. It's perfection.

[@matederok]

OMG!!!! That was absolutely wonderful!!!! I will definitely subscribe to your channel. This is just what my body needed. Thank you again!

[@chrischo621]

I am so grateful to find your great videos. thank you so much!!

[@FunctionPilates]

So happy to hear that you are enjoying them :)

[@endeavorhealing]

That was great for loosening my frozen shoulder. Thank You for your great videos!

[@FunctionPilates]

Awesome, I love hearing that :)

[@kerriw232]

So good. Thank you!

[@shireenwright]

SOOOOO WONDERFUL!! Thank you!!

[@FunctionPilates]

You are so welcome. I love these stretches too.

[@LisaNigro]

Wow. That was needed today. Thank you so much!

[@FunctionPilates]

Glad it was helpful!

[@LisaNigro]

@@FunctionPilates Just revisited this beauty and it still hits all the places! Thank you

[@gracielainesprotzmann5431]

Hola ,soy de Argentina. Muy buenos!! Con que resortes los realizas ?

[@FunctionPilates]

Most of the exercises are done with lighter springs

[@gracielainesprotzmann5431]

@@FunctionPilates muchas gracias.!!

[@tomondiek2839]

what would you suggest for lower back pain?

[@FunctionPilates]

A lot of times low back pain comes with tight hips. Stretching out the hip flexors and piriformis can help alleviate discomfort in the low back, and also lying flat on your back while supporting and elevating your legs at 90 degrees. It will help to allow tight low back muscles to release.

[@tomondiek2839]

@@FunctionPilates will definitely start doing it, thanks a lot really appreciate it love all your videos!

[@KyrasKorner60]

Lovely

[@kariknudsen9058]

❤

[@filizcan8556]

👏👏👏❤