Reformer Pilates STRETCH + Mobility Class | 20 Min | Improve Your Flexibility!

Improve your flexibility and release tension with this feel good, mobilizing Pilates Reformer stretch class. Can be enjoyed after your daily workout as a fab cool down or as is all on its own - it's the perfect way to lengthen and restore your muscles with support from the springs and footbar.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

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[@cheesiepeas1]

Fabulous! I feel so good after this! ❤

[@Jennifer-pb7zq]

I loooove this one! Definitely felt so sooo good

[@RealGoodPilates]

Awesome Jennifer! That makes me so happy to hear!

[@roya1275]

Big thumbs up and subscribered! Love it!!! Thanl ypu

[@RealGoodPilates]

Awesome, thank you so much!

[@rateomismamente7246]

I am a big admirer of your work❤

[@rateomismamente7246]

So nice my Queen I think that you could specify the springs that you use in a box of the image please it's very important thank you very much ❤

[@majapj402]

my favourite stretch class

[@RealGoodPilates]

Yes! Love to hear that Maja - thanks so much!

[@KeeleyRankin]

So good! Thank you!! Any chance you have a foam roller video in mind? I love foam roller recover days on the reformer.

[@RealGoodPilates]

I'm so glad you liked it Keeley, I haven't recorded a foam roller on the reformer video yet but I LOVE that idea! I'll put that on my list - thank you for the suggestion ❤️

[@susansamuel7204]

Very enjoyable! Thanks ❤

[@RealGoodPilates]

Happy to hear it Susan, thank you for joining me!

[@Meirah8]

Thanks!

[@RealGoodPilates]

Wow thank you very much Michele, I so appreciate it. Thank you for being here and for your support!

[@Meirah8]

@@RealGoodPilates I love your classes, especially the ones where I do not have to get my neck involved. Thank you for your offerings:)

[@RealGoodPilates]

I appreciate the support and feedback so so much Michele! 🙏❤️