Fundamentals of Heavy Thai Rope Jumping

[@A_RayChan_Joint]

man, I remember those ropes. You hit your toes fml.

[@maar3250]

Wear a pair of shoes for this heavy ropes.... Getting hit by the rope is like stubbing your toe

[@erickmorales6943]

michael aaron nah bro you gotta eat it and keep on going

[@sulaymanhaq5630]

@@maar3250 Gotta train yourself not to get hit, pain is definitely a great teacher xD

[@xDinomanx]

As someone who trains in kickboxing at the dojo I go to, we have thick ropes like the ones in the video. After using the thick ropes they conditioned my upper body and shoulders to be much stronger. Oh and yes, the whiplash from getting hit by one of those on your toes and feet (especially in winter time) is horrible but you learn and improve so you don't hit yourself again.

[@snaggycheesehead4065]

Thanks for mentioning how to measure a jump rope.

[@L0gicalM0nkey]

0:36 Ah, I see you are a man of culture as well.

[@adoboFosho]

Huh

[@davidu0405]

This is very helpful Kru Ray 🙏🏼

[@derrickmacdonald3541]

No messing around in your bare feet with that bad boy

[@virtuallycyndee]

Wait! The measurements of ropes I see are different .... I need to try this method.. and I'm trying to master jumping for 15 min straight, I'm up to 10 minutes..it ain't no joke!

[@silverblack8312]

Great tutorial!

[@dave.j2896]

Im so fucking scared to do this but i already bought the rope so i gotta do it

[@Wolfof134]

great video!!

[@bones1784]

what you do for calves (can your calves get bigger with jump rope workout)

[@micahmarrietta2059]

Nothing only that but stronger too

[@omegamanGXE]

Yes

[@mrmusic931]

Have noticed my calves and thighs get larger from jump roping 10 min a day 6 days a week for warm up. I love it lol

[@sharjeelasghar7625]

I’m about 5’7. Would 2.7m be alright? Also Where did you buy ur jump rope? Could u provide a link if possible

[@stevegorel]

i feel like i should wear shoes with this :)

[@hansiie.]

You don’t wear shoes when doing Muay Thai so it’s better to practice barefoot, it’s also more painful when you mess up to its insentive not to mess up 😂

[@MobBless97]

Is their a link to the jump rope please ?

[@yravindu]

Great 🙏

[@doin_fine]

10 to 15 minutes at a time?

[@njmuaythai]

Hi, yes, traditional training for Muay Thai is 15 minute minimum (no breaks). A normal training day is 6 am run for 6 miles. Come back to gym, breakfast & rest for about an hour and then 15 minute jump rope, 15 -20 minute bag work and then 25 minute pad work with coach, 20 minute shadow boxing, maybe some light sparring. Then shower, lunch and then nap until 3 pm. Wake up and run for 3 miles, come back to gym and repeat the morning routine except add 30 minutes of clinching. Do this 6 days a week, Sunday off for rest. This was the routine in the 90's. This is why the 90's was the golden era of Muay Thai. Having done the routine in 1997 in Bangkok was a great but much torture. Try your best to start with 5 minutes without stopping and then increase a 1 minute once you mastered a certain time frame. Take care, Coach Ray

[@RizzoSheff]

@@njmuaythai Love this man. Thank you for taking so much effort with your response.

[@Thechicagolion]

@@njmuaythai 🙏🙏🙏🙏🙏 thank you

[@therewill1584]

@@njmuaythai why does this routine isn’t used nowadays?

[@lweyers6264]

@@therewill1584 this routine is still used, common when you train in a camp in Thailand.

[@crs76673g]

I m thai like jumping rope but i m not boxer