How To Jump Rope for Beginner Muay Thai Students

In Thailand, the birthplace of Muay Thai, every single training session begins with jumping rope. If you want to be like the Thais, the best Muay Thai fighters ever, you need to know how to jump rope.
Do you want to learn how to build explosive power? How to build freakish strength? How to build unlimited endurance? Click here (FREE workout) === www.nakmuaynation.com/fighter...
If you're a new Muay Thai student you NEED learn how to jump rope correctly. Skipping rope properly will help you increase your stamina, endurance, shoulder strength and kicking power... so needless to say, it's important!
Here is a tutorial on how to jump rope as a beginner muay thai student to make sure you warmup properly for your upcoming training session.
Do you want to learn how to build explosive power? How to build freakish strength? How to build unlimited endurance? Click here (FREE workout) === www.nakmuaynation.com/fighter...
Want to learn how to build unlimited endurance? How to build explosive power? How to build a fighter's body? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #jumprope #unlimitedendurance

[@lemoche4157]

I do kick boxing and we jump rope barefoot... people who have done skipping rope bare foot know the pain

[@king-r6712]

Ben Tb 😫🤕😧

[@googudaddy8252]

Le Moche do it on glass

[@davewinston4304]

yeah the rope would hit your toes which sucks

[@welovemetin2]

@Michael Schwarzmannembrace the pain my brother

[@robertvilain1920]

Yeah bro that shit is fucking painful

[@terrykearns1790]

I'm 54 years old and got back into Muay Thai about 6 months ago after 20 year lay off and love it more now than ever. Great videos Sean keep up the awesome work love it

[@truckertra4489]

I started 6 months ago I love it love it love it

[@Sobieskicharge]

SO JACKED UP FROM JUMPING ROPE LOL

[@domgluhwein]

I'm absolute beginner and this is the part I struggle the most, I feel so embarrassed every class haha! thanks for the video!

[@quentinmcsloth240]

Sean Fagan: "I'm gonna show you how to jump rope like a beginner." Also Sean Fagan: 05:40

[@fishandchipsahoy5786]

Underrated comment 🤣

[@Faazzz]

Once you started yelling like Bruce Lee, I immediately hit the like button

[@fitgamer868]

Faazzz me too 😂😂😂

[@seanfagan]

It's my go to move haha

[@russell7520]

Same 😅😂🤣

[@ernazcrazed]

Οomg same here hajahaah

[@justinmcknight6955]

Waahhhhhhaaahhhhhhaaa 😂😂

[@sosajacobb7973]

Footwork benefits is number 1 reason to train with rope jumping and I think you should totally mention it in beginning!

[@maruchocraftXD]

ive done muay thai for 2 weeks now and now im kinda getting the rithm of the jump rope, the thing is that i dont get too tired but my calves hurt when i do it, and yes i do it barefoot

[@whoknows8223]

Had that too. Taking Magnesium helped me

[@truckertra4489]

Sean I been on muay thai for 6 months man the heavy bag workouts and lessons tips have helped catch me up I can't thank u enough Thank u

[@curiousgee5513]

You come off as a nice and intelligent guy. Love this video and your personality. Thanks as great vid. 👍🏽

[@psychohoney6034]

OMG, the last 30 seconds... Good video, earned a sub.

[@dgarvoille]

Just tuning in to your vids. Really great job.

[@TheTrakker]

Excellent tutorial and a great sense of humor. Thanx.

[@danieljuson8365]

Great video. I appreciate you!

[@jasontasker1]

class Sean your videos have been such a help to me since I took up Muay Thai a year ago!

[@seanfagan]

Thanks Jason, that really means a lot! Happy to help

[@earloftoledo7725]

Thank you for the tips bro!! :D

[@udaffka666]

Haha skipping rope went viral :D Very good video!

[@ryantoredfern6858]

Thanks for this video just started muay thai and wondered about jump roping

[@makanisc1464]

Hahahah this was awesome. The outtakes are the ones. Thank you!

[@seanfagan]

Haha glad you liked it!

[@MusaEmran]

😆 good info & really entertaining especially part bloopers 😜

[@SCORPIO85ify]

5:49 loooool, i know that sort of pain. great video keep up with the tutorials

[@JudyBJones-ko8oo]

You’re the 🐐🙌🏻 thank you!!

[@mikepaz4870]

That was one of your better videos. I really learned what I am doing wrong. And I seriously lol. I needed the info and the laughter

[@seanfagan]

Thanks man! Glad it's both educational and entertaining :)

[@Jonny400]

You warriors are so addictive I love the feeling after you've done a proper workout thanks Sean I'm going home to bed

[@generalmaximus53]

THANK YOU for putting up this video. I LOVE jump rope and the calf development over the past months had been pretty amazing. I still suck at it but this should help. Thanks brother !!! That Bruce Lee was the shit hahahahaha

[@rubyvarghese581]

Awsome tips...immma follow em.

[@amirnyz3663]

everyone in youtube post jump ropes to beginners,your good teacher man,your last video 10 jump rope was very helpful for me,please post jump rope includes more pro moves and more cominations your the master man,please post it

[@viqu3z]

bro I love your energy

[@wagnerj01]

The best part, sir, was the end. I love the out takes. I can't jump rope at all. Busted left tow 2 times and right Achilles tendon hurts alot when trying this exercise. I do calf raises anytime we are tasked with jumping rope. Not the same aerobic activity, but my calfs are strong. Keep up the great vids sir.

[@seanfagan]

Glad you liked the video and thanks for the love!

[@l337n1nj41]

Nak Muay Nation + Can't Stop Crazy? Love it!

[@seanfagan]

Gotta show the OG's some love! The Cant Stop Crazy crew were the first fighters I started watching getting into the sport.

[@ScottScully]

awesome thanks for sharing

[@my2009Babies1]

Thanks Sean!

[@nickdingus2010]

Started muay thai finally at 36. The combo drills were tough but in a good way, hands down the roughest part of the session was jumping rope in the beginning. I've never really done it in my life so I for sure was jumping high as hell, swinging my arms like a mad man, nearly passing out probably from not breathing right, and whipping the shit out of my toes and gassing out really fast lol. We'll try again tomorrow 🥊🥊

[@peterjanc3210]

Sean, Coming to the end of 2018, Jan 2019 as a 56yo I am going to start learning Muay Thai for fitness ( Not fighting) One of my Crimbly Prezzies is a Muay Rope, Thanks for this video, I now have some idea on what is needed etc, Respect to you Good Sir.

[@leeroy110]

Never say Crimbly Prezzies again.. please. And happy 60th.

[@survivalistnomad9507]

I like your videos. Thank you.

[@seanfagan]

You're welcome thank you!

[@nasri]

When you held your rope I thought you were holding a pair of nunchucks as well lol

[@shahid8545]

Appreciate brother.

[@nekei23]

Loved this! Great tips. String calves here I come!

[@francoisearive1407]

Nice thanks you 👍❤️

[@azariah3668]

Lmbo man. You killed me when that rope hit your back 😂😂😂😂💀

[@seanfagan]

Haha yea that was quite painful 😅

[@azariah3668]

Sean Fagan lol good you’re okay. Do you practice Muay boran also? I’m just now hearing about it. I believe it’s traditional

[@seanfagan]

No I don’t but it’s definitely a beautiful art!

[@azariah3668]

Sean Fagan agreed. Thanks for replying 🙏🏽

[@azariah3668]

Sean Fagan agreed. Thanks for replying 🙏🏽

[@djbettylou]

Great Job

[@belleray2]

Great! Thanks.

[@seanfagan]

You’re very welcome!

[@Rockstarmama310]

Ahahaha fucken awesome man!!! Thanks for the details I will now be jump topping with confidence

[@christopherduffy1703]

Jasmine Rangel Topping?

[@CrazyDuckie94]

You really got into that then... love that

[@anamei9]

Man wildin’ out at the end haha ❤️

[@cvo7617]

Hi great vid which jump rope should I get the weighted one or speed regular one

[@spirosdi1956]

like like like man its that simple

[@Mani_Matter]

Good video

[@ptptride7480]

Best moment 5:42 - 6:00, auto like!

[@Jonny400]

Yer bro!THANKS M8

[@MsChanminghui]

Got me roaring in laughter. 😂 Real helpful breakdown!

[@googudaddy8252]

Monique Chan why he is not funny

[@n19920415]

@@googudaddy8252 5:43

[@TanJgg]

nice vid Sean, can u make another one about advanced jump rope?

[@seanfagan]

I have this one >>> kzbin.info/www/bejne/gWnCnJJ4d6yBndE Do you want more?

[@TanJgg]

wow...thanks

[@13erserk60]

You made me laugh but not in disrespect. I would love to have you in the gym. Such things are so welcome in any gym in my opinion. Currently in the gym I train are only people who barley speak, groups and very rarely a joke or something. That joke can give a massive boost...

[@seanfagan]

You gotta have fun while you train!

[@thomasmuntzer1004]

Haha you are a funny guy dude! Me likey.

[@fiftyfadesofgrey]

Waaahhhhh!!!!!!! Bruce Lee. I came back to this video for that Kru Sean. Hahahah. 5555

[@littles3715]

🤣🤣🤣 GREAT VIDEO!!!

[@jamesmiles9048]

I've been doing martial arts 4 years still can't do jump rope I'm shit,I do that big arm motion thing you showed not to do lol,

[@jamesmiles9048]

hiro takeda no im not on balls my feet,I know I do big arm motion thing,I do kickboxing and strength and conditioning both coaches just let me off skipping I'm just shit can't do it lol,but want to learn because good fitness but bit embarrassing when all beginners even can do it lol

[@gringobingo471]

Oga T i alwasy fell on my face (i always do it at my local muay thai class philippines amoranto) great place but terrible management

[@kari6813]

What after 5 years?

[@letsnotfallasleephescoming350]

Be careful how you talk to yourself my dude.your subconscious is listening

[@pauliuscreative]

Do you know how to jump rope now?

[@elcapitan3431]

You did some ninja shit right there.

[@lyqacheamlyqa4468]

You're hilarious. 😂😂😂

[@thomaslockley1785]

Haha lol I feel you pain my rope is the cable rope great for speed but hurts when it hits

[@shreyanshm7865]

Bro started screaming before he got hit 😂 anyway nice demonstration just bought myself a heavy Muay Thai rope I'm kinda under weight but yeah I want stamina and endurance. But the only side effect for me is the weight loss but if I schedule my time I would probably do better in upcoming days!!

[@InDyingLights]

''I was all jacked up from jumping rope'' got you a sub brother, u keep on murdering

[@seanfagan]

Haha glad you liked it. Thanks for subbing!

[@Samantha-cp1qm]

I had fun watching this video it was cool as shit.🤩🤣

[@JWMCMLXXX]

Im so jacked up from jumpin rope XD

[@Lawland]

Do you still use the crossrope and if so, which weight?

[@ashpowell9451]

It's an old video but funny as fuck and really good tips, thanks man.

[@DiamorphineDeath]

Pretty sweet schilling shorts there dude

[@MSmatt76]

Crossrope is an awesome product. It’s not cheap but use it as motivation to get your money’s worth by using it everyday.

[@seanfagan]

That's a very good point!

[@KM-jv8vi]

What rope do you have and where can I get it?

[@afropages2322]

Ouch that hurts. But thank you.

[@WhippetOut]

Incredible stamina.

[@collectorguy4379]

Been there before in bare feet smacking feet - kills your toes

[@kurtisyorke4394]

hey sean, how do you get used to the thailand heat? especially if you come from a country where the hottest it gets is 25 degrees Celsius

[@seanfagan]

It's hard to get used to, you just have to train in it often. Ease your way into training and drink a ton of water!

[@thetransporter7344]

Ok alright, i have done it right.

[@randomanonymoushuman]

Good video. Can't help but notice your heavy bag is only 2/3 full, looks like it'd be terrible for head punches/high kicks?!

[@ronaldson57]

how many minutes do fighter normally jump rope for can you post a video on shadowboxing for self defense on the street

[@seanfagan]

Usually 10-15 minutes

[@bossboy191919]

Sean Fagan U forgot continually jumping (so is running) is strenghtening the bones too...just sayin

[@ronaldson57]

Sean Fagan how many days should i jump rope cause i normally jump rope 3-4 days a week for 10 minutes will that be enough for stamina to be good

[@AnIdiotOnline]

haha thank you

[@kostaspapakonstantinou6570]

hello where i can find the black floor?

[@kushsakhu]

Boom

[@dibberdabberd7841]

Tips for double unders? My hands or shoulder too tight and keep hitting my back omg

[@Leonkaonka]

I've recently had my first lesson in Muay Thai, would love to continue but unfortunately I will never learn to jump rope properly. :(

[@priscilaflores9460]

Is this the guy from the basketball fight video ?

[@TheBr0th3rsPrimm]

Damn it. Just bought the first kind -_-

[@kowp5922]

Hahahaha in the zone

[@Greatscar415]

How long do you jump rope for daily?

[@hanzomain5147]

can you give me the link of ur skipping rope?

[@Gyminator904]

Heavy ropes are cool. They hurt, but theyre cool

[@siawyulong6534]

what’s your height and rope length ?

[@bartschnurr8449]

5:42 hahaha funny dude

[@NOISEWITHINvideos]

lol funny shit and great training video

[@mudofx9368]

i want your arms bro you looking awesome

[@seanfagan]

Aw thanks :)

[@Gabberkabarka]

👍🏻👍🏻👍🏻👍🏻😊💪🏻

[@seanfagan]

Thank you!

[@davidwardell441]

i have a jump rope but haveing trouble jumping i put my arms up how can i better my self

[@mattmegjacob9672]

As annoying as it is just keep doing it. Focus on keeping your arms level and use your wrist.

[@diogomiguel4881]

Hey Sean what is best, Straight 15m of rope or 5 sets of 3m

[@seanfagan]

It depends on what you’re doing. I’d go with the straight 15 though

[@nicolasbiette5573]

Nice,I know :aiiiie....

[@mccarthew]

Thats all great but the ropes are to short for my length at my gym

[@iancampbell1494]

Then buy one? They’re cheap af

[@TheNolo69]

Excuse me, how is it recommended? by rounds of three minutes per one or just one round of 15 to twenty minutes ? Thanks.

[@pijaturutkretekbali]

OMG My back ,🤣🤣🤣

[@politicallyincorrect9862]

I would not have been able to talk while jumping the rope lol

[@deonal]

Bahahah Rope Burn to the back, great acting too :)

[@seanfagan]

The struggle is real!

[@deonal]

Reallysorry.. I enjoy your videos, your personality makes a real connection with us and I thought maybe you we're giving us a lighter moment, my bad!

[@seanfagan]

@@deonal no need to apologize! I definitely did over embellish it haha

[@deonal]

Thanks Sean, keep up the great work!! We need to be inspired.