NUTRITION FOR FAT LOSS PART 1 OF 3 - FUNK ROBERTS

[@FunkRoberts]

@AmusingYeti Right and this video is for FAT LOSS not MASS BUILDING - In future videos you will see how important your post workout meal and the timing of eating carbs are effective for burn fat, increase of energy and overall daily function

[@chechokiko7904]

So if I'm a sedentary person, in other words, I work in an office behind a desk all day. I fit in hiting the gym 3 x a week I can't be increasing my protein and carbs. I'll balloon up. I wish he would go into what would help someone like myself.

[@FunkRoberts]

@lilmisjordnz3 It all depends on what your goal is...I would incorporate both into my training, but as mentioned before it all depends on your goals - check out my Sprint Training vids and my Burpee 28's vids - do both Monday to 5 rounds of the burpee 28's and Thursday try 10 rounds of sprint training

[@FunkRoberts]

@TheFlexEffect Stay tuned for my Protein video coming next week and you will find out my answer - It will be for fat burning and weight loss

[@MrFedexboxes]

Your videos are great--on point each and every time. Thanks for sharing the information.

[@FunkRoberts]

Hey Roger, you are 100 dead on brutha..thanks for the comment - Funk

[@FunkRoberts]

@blindbrad11 AWESOME - I could not have said it better myself - watch for part 3

[@maximefever977]

yeah entirely right,no secret,only pure nutrition,very goods video roberts

[@MrBrawlerkid]

Hi Funk, nice vid! I wanted to ask you if you have any videos or tips for forearms & grip strength. As a martial artist, I´ll appreciate your help. Peace!

[@ZFreestyleUSA]

@lilmisjordnz3 sprints are more about the pure cardio and a little bit of leg strength... burpees are a balance of lower and upper body strength and cardio. it depends what u are looking for.

[@graceintheplace13]

Great video and well presented. Thanks!

[@Hiyrustrider]

@justcallmeDiesel That's true but it's the amount of calories/fat that comes with it that can make it un-healthy. It's the same as saying hamburgers are junk food, you get your proteins, fats, veggies and carbs!

[@SwoopdySwoop]

well i have been trying to get into the military and will try your nutrition plan to try and lose 20 pounds

[@sergiodanielvera]

Any videos about types how and when to take protein shakes?

[@tommysams738]

hey im 14 and wanting to lose a lil weight and get a lot more muscle for sports I have a punching bag and a bench ive watched all ur videos and took notes but I ran into a problem I love fruits but I hate greens is there any advice u can give me to balance fruit and repps or food other than stuff in salad let me know if u can help thanks

[@TheFlexEffect]

hey marcroops what do you think of the 1g of protein per kg of body weight rule?

[@lilmisjordnz3]

What do you think about burpees for HIIT training vs sprints?

[@LoneJedi84]

Hey Funk, I know you have a lot of videos boss and you may have already made one about this. Do you have a diet for building muscle? I mean lean muscle; I'm not looking for size. I'm looking for muscle strength/growth I can use as a martial artist. If you can help me out with this, that would be fantastic! Thanks for everything! Mack

[@mohammedhadri2209]

was up funk...do you think Amino acid helps burning fat while maintaining muscle moe.

[@EpicMovieMontage]

this video is so inspiring! :D

[@momimio]

Thanks roberts!

[@FunkRoberts]

@TheEricleeparker NO WAY at all - believe me, I have to work HARD for this..I'm 43 years young so regardless of genetics, you would have workout with high intensity and EAT CLEAN (like I do) - just start to implement the right nutrition and workouts protocol and you will haev an amazing body - trust me. Genetics having nothing to do with what I have. When I star tto eat bad or stop training, I get big and fat- I used to be 205lbs with a fat belly - now 185lbs ripped! - YOU CAN DO IT!

[@marvalutich5210]

Dude, you were already ripped to start with! Gorgeous

[@Prentiss25]

Funk loves to talk

[@mordeathmark]

funk represent

[@harongadian4929]

where is the leg video bro??

[@justcallmeDiesel]

Pizza aint junk food! You have your veggies, carbs, proteins, fats.

[@sulaimanakhter7296]

Still alive bro?

[@justcallmeDiesel]

@@sulaimanakhter7296 ye bro

[@sulaimanakhter7296]

@@justcallmeDiesel thank god

[@chaali1991]

Holla! Have you considered Aston Muscle Ripper? Maybe it could help you get you a well-defined physique in a fast way - and most important - get you on the right track, for an impressive body like it already did for thousands upon thousands of people who used it. I compared this to several other programs, and Aston Muscle Ripper continue to works significantly better. It is purely awesome! You can see for yourself exactly why, (just run a Google search for "Aston Muscle Ripper").

[@justcallmeDiesel]

@Hiyrustrider I know :P

[@Armored11]

Lol he was trying to say kilocalories but says killa calories

[@GingerVitusMan1]

Isnt the body 70% water or am I thinking of the Earth?

[@FunkRoberts]

SURE, If you wanna puke she up - LOL - Funk

[@faribx1]

@oliv2469 no

[@ishabaka]

You left out fiber.

[@iknowilookdumbwhenisaythis5593]

Hi Funk!! What do you think about using creatine?