Metabolic Military Workout

[@marsharacas3903]

Did 3 rounds, and after completing the workout i feel revitalized.. Thank you Funk, your energy inspire us.

[@daniellecamp4444]

The bomb!! I’m 58 and you’re routines, are the best to lean up, thank you!!

[@ayakal6684]

Love you Funk Roberts! Thank you!!!! ✊♥️

[@Brockthedog315]

Funk always brings the goods. I changed the v-ups to atomic sit-ups (the stand up Push version) and substituted Glute kick backs for the Piston Rows. 3 rounds puts this into dead on funk mode. Thanks!

[@bohdanam]

Good one, thanks Funk

[@grantdavies5326]

AWESOME VIDEO

[@daniellecamp4444]

Master of results!!!

[@jnixon50]

I'm army nation guard and I'm excited to do this workout!

[@TheLuckyavi]

Another Great workout from ur basket... Where do u get these ideas like half burpees.. Simply blaster workout....

[@renusapra7549]

Amazing

[@darthrenegade7915]

Awesome workout Funk!! Will definitely do this one tomorrow while I'm at the Fire Station. Question! Where do you get your music from??

[@FunkRoberts]

+Mack Coker Music is form a free royalty website so I can post them on KZbin.

[@LauraCox1976]

how many time a week do you do the workout

[@pikineitor]

Why dont you flex your knees when you are doing the KB swings?

[@seansartor]

Funk u did it again. Oh NO, not the 1/2 Burpee ?! I like that SH!!, the impact on the pecs is profound ! Nice work as always

[@ОлегГурулев-л8ъ]

Класс 👍👍👍

[@MrNardthehard]

DB sizes ???

[@lawdawg194]

#1fan SOLID WOD