Burpees - How To Do Burpees and Avoid Common Injuries

How To Do Burpees and Avoid Common Injuries
In this video Funk Roberts goes over How to Do Burpees while avoiding Back, Shoulder and Knee Injuries that are common when doing this exercise.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[@murderface2433]

Thank you for saving our backs, shoulders and knees.

[@babajan1686]

And toes. Knees and toes...

[@dericksuapaia]

Baba Jan hahah I was about to comment that shit too! Don’t forget your eyes, ears, mouth, and nose

[@oddacity5883]

Ngl when you do it without shoes it’s gonna sting a lil after

[@fukkendermohammed]

@@babajan1686 beat me to it by 5 months

[@anirudh7137]

Should I first complete my pushup and then stand or I can try standing while I'm coming up from a pushup?

[@katrinabebee766]

The best burpee demonstration I've ever seen, thanks as I've been doing the incorrectly.

[@HelloHolaHiya]

Me too!

[@amlava1125]

me too

[@WazigeLogica]

me three

[@joeangelo9553]

kzbin.info/www/bejne/a3bLg2Suncqrh9U

[@Xepher03]

me 4

[@davidllamas1570]

Six years later and this is the BEST video on burpees that Ive seen. Wish I saw this earlier. I love how its focused on avoiding injury! Very well done sir.

[@ChancyFit]

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzbin.info/www/bejne/gp25h6yhpK6GrcU ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@e.m.5499]

Ditto! Best explanation I've seen on KZbin.. PLUS, he does it all in 4 minutes.

[@SynikPixels]

8 yrs later

[@TheMemeMastersShow]

10 years later wow

[@Naked4Jesus]

I'm adding these to my Corona Social Distancing workout to stay healthy during tough times, thanks!

[@cartilagethesecond]

Me 2 trying this fot 30 days. 100 burpees

[@crayzmarc]

Same!

[@justinaturnbough2465]

Okok

[@justinaturnbough2465]

I have to literally do this for homework

[@hotdammusic]

@@justinaturnbough2465 You'll thank your teacher when you are older!

[@bacnneggs]

Too bad most exercise videos don't stress proper form and injury prevention. They just list out a bunch if exercises and say do this and that to build this and that. This is a great video.

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@lonew872]

@@HeyZeus1910 the comment is 7 years old....

[@Dimushroomitri]

@@lonew872 yeah what the fuck 😂

[@trendingmemes412]

@@HeyZeus1910 BRUH .

[@HeyZeus1910]

@@trendingmemes412 was good brody ,I hope all is well blessings from California

[@neallinville1708]

I made EVERY MISTAKE you showed NOT to do , Thanks VERY Much for clear that up Funk Roberts . I will try them again once my neck heals up. I had my arm full and bent over using my Back not my Legs to pick it up. Sincerely, D. Neal Linville

[@01cthompson]

Me too. Great vid.

[@shadowburrito4]

Me too!

[@davidhale8034]

Me 4!

[@ChancyFit]

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzbin.info/www/bejne/gp25h6yhpK6GrcU ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

[@_nniccollee]

Neal Linville u still making the same mistakes?

[@DerpyIsMLG]

"Everybody knows what a burpee is" Me who asked what a burpee was in class:

[@xoxjaayxo]

literally me

[@ams8298]

The relatable comment

[@RaydellBrown]

I didn’t know either

[@jaymie-leeoconnell274]

Me..who just youtubed what a burpee was lol.

[@luk4s56]

first time i seen burpee was in movie shotcaller and i thouth that exercise was so fk cool i had to learn what its called. tho never did them correctly it seems.

[@niconicouana]

Training for my first Spartan (Super), after virtually being on the couch. This is a game changer, as I've begun with 30 burpees a day. On Day 12 now, and very grateful to have found this video. Avoiding injury is everything! Yours is the gift that keeps on giving. Thank you!

[@Ely76]

Thank you for putting an effort to demonstrate the correct form to avoid injury. Great teaching man.

[@kaystolk2663]

Absolutely amazing! I have wanted to incorporate this exercise in my workout routine for so long! But I heard of so many injuries people incurred! Thank you for this flawless demonstration. Now I feel confident to try them! Awesome job!

[@e.m.5499]

Best explanation I've seen... you explain & show the "WHY" of the exercise. Thanks! 😊

[@MrJaydeep777]

Thank you for this awesome video! I'm all about proper form and I wasn't sure what the proper form was for a burpee. I also found some videos on KZbin showing form that didn't look right. What you are showing looks right and makes sense. This is the best video on KZbin on how to properly perform a burpee!

[@marcellocapone4925]

Best tutorial I have found on KZbin. Thank you very much sir.

[@joeangelo9553]

kzbin.info/www/bejne/a3bLg2Suncqrh9U

[@rodrigoraulsuarez]

Same opinion here!

[@jibrail85]

Agreed

[@ChancyFit]

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzbin.info/www/bejne/gp25h6yhpK6GrcU ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@francistepaerubrowne31]

This has always been something we and my gym buddies debate about all the time - how to do a proper burpee etc... I'm glad I got to learn from you - its safe, and it's clean.

[@dylanwestbrooks4014]

francis tepaeru browne I’m late... I’ve been wondering for 3 years what other way of doing a burpees besides this

[@d-dub2648]

Thank you for sharing this information! Love the outdoors and how you show the proper movement from front and side views. My back and knees thank you. Well done 🙏🏻🙏🏻👍🏻

[@RaChaelBaker07]

Thank you for this! I’m doing 25 burpees a day in Oct for the American Cancer Society and this just saved my back & shoulders 💪🏽

[@tonyalott1703]

This is exactly what I have been searching for in the last 45 minutes! Thank you so much!

[@djstaysfocused1043]

I recently just experienced some lower back pain and now I can see the reason why. Appreciate it Roberts!!!

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@jeffreymalinowski4091]

Very informative with very clear instructions, as someone with back issues at a relatively young age I appreciate videos where they show you what to avoid. Keep up the good work.

[@brotherseraphim9700]

Thank you, Funk Roberts. What a clear, organized, helpful and memorable explanation!

[@Clang46]

Thank you Funk! Exactly what I was looking for.

[@neppiesworld9432]

This is exactly how I do my burpees!! Thank you for letting me know that I’m doing them safely and correctly!

[@annarivera912]

Thank you for breaking this exercise down so well. It made me realize that I need to take it slowly. 😊❤️🙏🏼

[@LSBUFU]

You are an excellent teacher. Thank you very much for making and posting this video.

[@garethjones3227]

Another really good vid, love how you really take time and explain each aspect of the movement. Keep the vids coming and thanks

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@windtalkerxx]

Robert, THANK YOU! 🙏🏼 It was so hard for me. YOU helped me!

[@debwright3190]

Funk Rob the fact that you talked thru this video, while doing burpees, shows you practice what you preach. When you do burpees for the first time like me, talking is not an option. Thanks! For another great video Funk.👍🏽👍🏽👍🏽👍🏽👍🏽🙂🙂🙂🙂

[@eanderson6982]

Been watching videos for over 1 year, trying to stir myself to do burpees. I hate being on the floor. Yours is the first one that made me feel comfortable. I’m ready to do it now!

[@Citizen_X.]

I was having back pain while doing Burpees and now I know why. Thank you very much man, one of the most helpful video.

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@norest4menow]

Thank you! I came here to find out what a burpee was so I could start adding them to my workout routine (only doing cardio currently) and found your video! Super helpful thank you!

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@withthesehands5799]

Wow! That was incredibly explained! I already have a shoulder and wrist injury from work and I was afraid this exercise would be too much and definitely cause me more pain, but it's nice to know pain can be avoided if done properly! Thanks friend!

[@dimitrisk.875]

Thank you so much, been having shoulder aches due to bad hands placement, keep them coming!

[@FancyBoy19]

Thanks man! You saved the day for me on this one! Big ups on form and technique!

[@theodoreboosalis]

Great video. I love the fact that you demonstrate the burpee without the need to do a jump. It's okay to not jump - jumping adds stress to the joints - and for people like myself with rheumatic issues, it heightens the risk of injury. I can do these without the jumps and it works great.

[@user-hz7xc1xw6u]

only one problem, jumping is the biggest part of the burpee. Burpees without jumping is just standing up between push ups. I had rheumatism, especially in the knees, but since I started running (3k /day) doing squats and jumping burpees, no more knee pain. Every one is different.

[@ned2909]

Thanks for the tips brotha. I had a pt and he didn't even specifically tell me the ways to avoid injuries I appreciate it man!

[@gretashapiro4118]

I'm glad you showed the basic burpee .most vids include the push up and hop at the end as the full burpee ,which is not necessary to do the actual burpee..those are added movement. Thanks

[@antoniobaez9197]

Thank you! Doing it as you explained has helped me so much!

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@ntpipgras]

Grazie! This is exactly what I needed to see. There's hope for me yet!

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@mgtowanonymous3120]

Valuable injury preventing information earns subscriber . Cheers

[@cr9497]

You had me at protecting your joints! Very underrated video! I love the content!

[@melissamerizalde86]

This will help me for when I teach my HIIT class tomorrow. Thank you!

[@mikayla9703]

I've never ever did a burpee before in my life! This is truly helpful since I'm just truly beginning to work out for the police academy and know full well they will use these types of exercise to work us out! Thanks

[@mfawls9624]

Police officer is a good vocation for you, your looks are already arresting 😘

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@bryantsanchez6743]

@@mfawls9624 down bad

[@eddiiie9790]

@@bryantsanchez6743 😂😂😂😂

[@JustAnotherPaddy]

My nephew who is a Marine demonstrated this exercise for me a while back. I needed a refresher because I was getting knee pain and suspected I was doing a step incorrectly. Sure enough, I was. Thank you for this. Now I know. This is textbook form. Sub’d.

[@velona509]

Thank you are the best. Very well explained in detail and injury-free. Keep up the good work.

[@snacking5908]

Best form I’ve seen. A lot of these videos have you bend over to get down and get back up. Completely forgetting that the burpee also includes a squat.

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@Donnellatilery]

thanks for the great tip - I'm trying to work on my form!

[@jaironunez7196]

Thank you so much!! Burpees are my favorite exercise. This helps a lot!!! You dont see many videos like this, explaining a movement, not just showing it. Blessings from Costa Rica!!

[@reem_ice]

The golden gems in this vid finally surfaced for me, 9 yrs after publication. Thanks a lot

[@albertatroutman6129]

I can't believe this, I've been doing mines wrong the whole time!!! Thanks!!!

[@hypnotechno]

dude this is gold dust, you just shown how I did my back in before and how to prevent it again, Thanks so much

[@pauldudley1273]

i just watched like 5 different videos on burpees and this 1 by far has the best info. I was actually doing them wrong the way he talks about getting shoulder injuries.. so thats going to help me in my next session thank you!

[@JonneytheKidd]

I never thought of the issues you mentioned. Wow.. thank you so much for taking the time to make this video.

[@rando629]

this is really helping thank you so much!!

[@MarcoTUV]

Really helpful thanks a lot master!

[@mathajgoddess6105]

This was super helpful thank u so much 💖 it’s all about the formation and safety. Best straight forward video ever!

[@joeasher2876]

This was a really clear demonstration. Thankyou. Also shows how tough burpees are when the guy demonstrating, who is clearly super fit and presumably does them a lot is getting out of breath just trying to talk while doing them.

[@FunkRoberts]

Thanks Juan!

[@chessdude67]

Excellent demo! Nice. Thank you. Thumbs way up!

[@DesertDriver100]

Is that one of the twin towers of OSU--- Lincoln or Morrill in the background??? Anyway, great exercise video!! ~~~JP

[@strokeside1178]

Thank you for emphasizing hands between the knees. I needed that!

[@actalk1487]

Very helpful video and I echo what a lot of people comment below. A lot of times the trainer doesn’t inform us of how to prevent us from getting injuries. We simply follow what they do and end up hurting ourselves without knowing why.

[@misottovoce]

Thanks so much for this, it is one of the best explanations. I'm 65 female and just starting with these and planks.

[@anthony73125]

misottovoce 66 and doing burpees?? respect!!

[@rstjohnw]

Are you still working out? how do you deal with the pain?

[@certifiedfinest5065]

Antonio J Maldonado 65 bro prolly dead by now

[@4door_papi]

Certified Finest thats fucked up lol

[@amsterdamG2G]

@@certifiedfinest5065 make sure you reach that age

[@marquis77]

Thanks, I think I was doing them wrong because my legs weren't spread apart enough, so I was rolling forward which hurt my wrists when I tried to do them quickly. Cheers.

[@duffysailehmahchmsmdiv4258]

Thank you immensely Funk Roberts; You just solve my aching lower back problem.

[@nathanclark2780]

Awesome. It is very discouraging for a middle aged person trying to get back in shape when they keep injuring themselves and the pain makes sitting down to focus on work and school difficult. I now feel I can get after it while being less likely to injure myself. Thanks!

[@mayrasrivas]

Thanks ! I was doing burpees incorrectly ! Thanks for the demonstration

[@f1tchickfitness769]

Soooo freaking helpful!!! I have been doing it wrong the whole time!!!!

[@ChancyFit]

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzbin.info/www/bejne/gp25h6yhpK6GrcU ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@fma3097]

Great tips. Thank you, Funk Roberts.

[@loydmunger7695]

Thanks Roberts. Supper informative video. This is the best me on burpees that I've found. You also helped me with my shoulders when I do push ups.

[@realtv72]

I just tried your way and this is how I will be doing burpees from now on.

[@lonkow]

good technics dude... thanks

[@FunkRoberts]

dogecoin digger thanks so much

[@fixedified]

Thank you. Best instructon I have seen I will be following.

[@lyricmosley8942]

Thank you I needed to know how to do it properly so I don't hurt myself, other ones I've seen just don't quite show it the way you did, not to mention your far better looking than some of the others I've seen demonstrate. Thanks.

[@kackac85]

This is our homework while being stuck in a quarantine.

[@KathyPerin]

I am no where near this level yet (just beginning and am all soft and sad), but I just wanted to say that I love this breakdown with a focus on safety, using actual musculoskeletal jargon, and not making me, the viewer, feel like a total 'tard. Watching this, you make me feel like I can almost do this...some day! Very professional and kind!

[@Brianbravo2000]

I know this is 5 years but you can do it at anytime there's no such thing as faliure there's always a try again

[@clayevetts2570]

Id smash

[@ACLTony]

Excellent, good going! Keeping the arms close instead of having elbows pointed outwards is a challenge for beginners, which is why it's a good idea to practice slowly when doing burpees for the first time. Thanks, very helpful!

[@shyamananth]

Excellent Video man. Thanks a lot!! Worth watching till the end !!.

[@ascyprinusa3girmr927]

Thank's a lot! This is very informative especially for begginers the real old school Burpee here. Fck modern versions they'll get you injured with those nasty forms! Proper squat, Push ups, and Hip thrust 👌

[@alexanderbasso8828]

asCYprInus A3girMr yeah I was always told not to do the jump and put that energy towards more burpees. I cant do the jump in my upstairs apt anyways. I dont think it makes much of a difference.

[@matbroxb1008]

Thank you, it helps me to have an exercise broken down into to parts like this. To see where I need improvement is key for growth. I read a quote yesterday that said “exercise is a celebration for what the body is capable of not something you do because u ate too much” ⬆️Anonymous

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@jaymeekhan]

I can't thank you enough for this amazing video, stay safe wherever you are Sir 🤗

[@GhostFiire357]

Thank you. This is a good descriptive video for this particular exercise.

[@ladyluck538]

Should have watched this sooner my shoulder is killing me 😣

[@ryandeffley7652]

I also have to add that I HATE Crossfit style burpees. They lean over, immediately drop their chest to the ground with hips touching the floor, and then "bow and snake" up. When I do 10 sets of 10 for 100 burpees, my legs and upper body are on FIRE. I do a squat, kick back into a full push-up position, and do an actual push-up on every rep. Just like I don't do "kip-up" pull-ups either. But when I do 100 actual burpes in 13-15 minutes I feel more beat down than with 45-60 minute full body high intensity workouts. Crazy!

[@lokeey782]

Burpees are actually a variation of an 8-Count Body Builder, which requires a full push-up as you are doing. That snake crap is what I've never understood.

[@LovelyDollz1]

Ryan Deffley doesn't it hurt your shoulders and back when touching the floor during the push up part?! I see a lot of people doing it and always thought it was the wrong way to do a burpee.

[@RoBD7]

This so much. Correct form is way harder and taxing to the body. I always marveled at how some people could do 50 in 3 minutes or some crap like that. Turns out they are doing it incorrectly. Greetings!

[@BrandonContracting]

100% same here man.

[@chyennecoderre1876]

Core strength is so important as well. I have back problems two herniated disks so without core I couldn’t do this. Thank you for sharing. This was so helpful

[@haroldsvoyage8912]

Thank you for breaking this down. Today is my first doing doing burpees in my entire life and the first time I did it, I already know I messed. This vid is very helpful. THANK YOU!

[@MRQUAZO405]

I thought I was doing my burpees wrong been doing the right the whole time :)

[@Dabridge4009]

hardest ish in the world for me smh, I'm gassed fast

[@Team920_]

Glad to have seen this . Lately been having lower back issues and shoulder issues after doing burpees . Now i see why . Thanks

[@Wayaboy10]

Grew up playing rugby 🏉 and burpees were one of the training drills i use to dread probably because no one really showed us proper and safe form yesterday day was the 1st time in like over 10yrs i did a burpee again but followed your method.. Awesome video Mr Funk 👌💯.. Legs are still burning 🔥 the next day

[@roddenby]

Thanks heaps Mate, I have directed many people to your youtube. Burpees is all I do and people cannot believe how fit I look.

[@tanyafrancis7310]

How many burps do you do a day?

[@roddenby]

Tanya Francis Hi Tanya I do about a 100 a day, sometimes more. I find it doesn't take long and keeps in shape. How about you?

[@tanyafrancis7310]

Hello Charlie, Just starting! I'm going to follow this fitness challenge. 20 . pushups, 20 burpees, 20 crunches & 20 squats for five days. Then the next week increase by 10 and every week thereafter till you reach 100.

[@roddenby]

Tanya Francis That sounds like a great fitness challenge. I think you will get great benefit from your workout. With a burpee you get all the benefit of pushups, crunches and squats plus cardio in one movement. So if you don't feel like a big work out you can just burpee. Thats why I love this exercise.

[@sanusizulkifli89]

Charlie Roddenby apparently you're right. now keeping up with 100 burpees 100 squats routine since I don't have much time going to gym and stuff. glad that just doing burpees can actually keep your body fit. you convinced me now! :)

[@annaedvardsen4317]

Good explanation, it's a pity the video is windy in some places so it's hard to hear

[@smurfed2170]

Anna Edvardsen just turn up your volume dumbass

[@ridewarrior9917]

Anna Edvardsen

[@annaedvardsen4317]

Aznul Rizal I have reported the previous jerk. Would you like to follow him? No? Then shut the fuck up

[@ridewarrior9917]

Anna Edvardsen what the fuck is ur problem? that is one of the best tutorial ever... n u still complaint. i bet the colour of ur hair is not real, isnt it?

[@smurfed2170]

Eyy Anna this guy is doin this video to help a dumbass like you how to get fit if you can't do it then suck it up

[@paulmcintyre7720]

Just found this. Thank you for taking your time to teach people to do this correctly. Very awesome...!!!!!!!!

[@bigirv31]

Great video Doc! & very informative, man you just saved me a world of unnecessary hurt💪🏾❤️🙏🏾😎

[@dkimmortal]

dang i can't do pushups for so many reps with them tucked in, gotta train it :(

[@meld.3429]

dkimmortal me too, gotta practice more

[@Djentstructer]

You can have them at a 45 degree angle just not completely flared out.

[@TinaSotis]

.

[@leoselvaratnam]

Skiitour

[@joseluiscaballero7302]

🖒

[@murdockonrad]

Very useful indeed Rob and much appreciated!

[@Lurkai]

Thank you so much for this man!! I’m starting a small workout regime and it involves 20 seconds of burpees and I had no idea what they were but this makes them seems a lot less intimidating and fun

[@neelie1985]

I love to do burpees, but I'm not able to do a push up properly :(.

[@whatitdoes]

you can always rest your knee on the ground and keep your upper body in a neutral position until you build enough strength in upper body and core. then you can make the legs straight.

[@michaelthan6467]

Actually you don't need to be able to do a full push up properly to be able to enjoy the benefits of the burpee. You can worm or peel yourself off the ground with enough momentum to bring your feet under you

[@micah9676]

An actual burpee is without the pushup. The push up added is a burpee vatiation.

[@thomasbarreca6305]

I believe that what you're describing, a burpee without the pushup, is commonly called a squat thrust.

[@gretashapiro4118]

Do them separately. The burpee doesn't have to include the push up or hop

[@melalien333]

whoever gets up from a burpee using your knees...need help

[@HeyZeus1910]

Hello great support I just want to add that I have a KZbin channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

[@evatrevino4134]

This video is AMAZINGLY HELPFUL!!!! More people need to see this!

[@javeddhanji7532]

Thanks, bro. Lovely. Thanks. Keep up the good work of passing the knowledge. God Bless you. And God Bless us all with a health life.