गोला फेंक की सही ग्रिप कैसे करे/How To Do Correct Grip Shotput/

[@Pro_athletes-p6g]

Thank you sir ji very very important vedio ❤❤❤

[@ArifKhan-jc9ob]

Your most welcome 💐

[@kewaldhruw4144]

आपका वीडियो बहुत हेल्प फुल होता है

[@ArifKhan-jc9ob]

🙏🙏💐

[@papaki-lw7rh]

Sir mera gola nahi बढ़ रहा है,,please kya karu😢

[@ArifKhan-jc9ob]

Instagram par apna ek video share kriye Shotput throw krte hue

[@ashishpal8561]

❤❤❤❤

[@sunilchimankar751]

Thanks.. Very very important video for me

[@ArifKhan-jc9ob]

🙏🙏

[@sunilchimankar751]

@@ArifKhan-jc9ob सर आप के shot put simple/ orthodox technique को try कर राहा हू सर गोला फेकते वक्त stance लेके speed कैसी ले उस पर एक special video बनाये.. Pls 🙏

[@ArifKhan-jc9ob]

@sunilchimankar751 ok stance and stepout ko cover krta hu sath me release or kuch inke liye drill with exercise

[@Aashishdixit06]

❤

[@___rdx_status_]

Sir aap high jump our 800miter nikalne ka kuch tacnik bataiye n sir

[@ArifKhan-jc9ob]

Ok

[@___rdx_status_]

@@ArifKhan-jc9ob real me sir mai aapka bahut bada fun hu aapke long jump video our short fut video dekh achhe se sikha hu

[@subhashpippal638]

Sir ji aapke piche ka najara super hai

[@ArifKhan-jc9ob]

Barish ho rahi hai or ye hamare yaha hill area hai to socha yahi krte hai 😎💐

[@mahendrapatel752]

Bhaiya ye najar hai kaha ka

[@ArifKhan-jc9ob]

Ye hamare gaw ke najare hai 😄😄

[@ArifKhan-jc9ob]

Silwani jamuniya ghat

[@mahendrapatel752]

@@ArifKhan-jc9ob thanks bhaiya

[@anjalithakur4720]

​@@ArifKhan-jc9ob boht acha h me bhi gyi hu ek baar 😊

[@sadkhan9146]

👍👍