Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

[@alexisallinone]

“People will only be as healthy as their self worth” whaaaaaa🤯 totally changed my perspective wtf

[@rik9833]

Makes sense why some people are so critical of their own phisque

[@blue_mountains28]

Been thinking about that statement all day.

[@tonyscaccia743]

We need more doctors out there like Gabrielle Lyon!

[@chrislouden]

"people will only be as healthy as their self-worth" Man, that hits pretty deep. It's something that seems quite obvious when you think about it, but I don't think most people look at it that way.

[@Jamyn1996]

Never watched one of these live, but this has recently become my absolute favorite podcast! Gabrielle Lyon is an awesome amalgam of a doctor who really pushes resistance training and not only understands, but also educates and promotes the importance of muscle in a way I haven’t seen before. Just yesterday I was listening to the first episode with her, and then I saw this! I had to put it on. Cheers Power Project fam!

[@DrGabrielleLyon]

Thank you so much ❤

[@patriciaclayton6652]

Thank you Mark for getting Gabrielle Lyon on your show, she is awesome and soooo knowledgeable. 🙂 Ever since I watched her 6 months ago I'm so concious with Protien and muscle.

[@paraglidingnut26]

Finally, Dr. Garbrielle Lyons! This doctor knows her stuff regarding protein and how important meat is for our health, particularly as we age.

[@gsadventures678]

How does Mark not have 30 million subs? He deserves it!

[@tommitchell5315]

I love listening to Dr Gabrielle as the information given makes so much sense. Its certainly motivated myself as a 70 year old to rejoin the gym and increase my protein intake. Thank you.

[@petermartff]

just like bodybuilding, she is ahead of her time, and time will validate her philosophy

[@lauracerva9716]

I love Dr. Lyons. She has been a strong influence in my life. Thank you for having her on!!

[@MemoCanli]

Great episode! Love Dr. Lyons message 💪

[@MichelleAdamsPT]

Love love love her! My favorite! Always feel empowered with knowledge after listening to her. Great conversation with you guys!! 🙌 can’t wait for her book!

[@djj3357]

Dr. Lyon is an absolute BOSS!!!! Great discussion, in depth, focused, yet light hearted! 🤙🏾

[@ricksikora7270]

A person will as healthy as their self worth. Brilliant !!! I know you'll remember that guys.

[@hannahdreyfuss7120]

@gabriellyon would love to hear more about the low dose of testosterone you supplement, especially as a 30s female myself. You seem like goals for energy, vitality, mental and physical

[@adamh6730]

Watch almost every show, this turned out to be one of my favorite podcasts to date, great topics, interesting viewpoints. Dr. Lyon is a badass! Cheers guys! Big love from 🍁 💪

[@DrGabrielleLyon]

Appreciate you!

[@TheTarasom]

Excellent podcast !!! Excellent chemistry , great questions and the best ever promoter of the importance of protein . In a nutshell , Dr . Gabriel Lyon is the ultimate goddess of the importance of muscles .🙏🙏👏👏👍👍😊✌️

[@PaintDryLifting]

The geriatric section sadly applied to my grandfather. he read the nonsense online about calorie restriction and longevity and lacked the data to properly make a decision, instead he switched to a very low calorie, protein deficit vegan diet. His health deteriorated rapidly and he passed away within a year

[@reylo99]

Sorry for your loss! It's hard losing a grandparent too soon or what you felt was too soon. My grandma (mom's mom) passed away in January 2016, which was about a month and a half after her 76th birthday. Her already poor health took a turn for the worse about a year or two before she passed. She wasn't a vegan though!

[@johnlinn9033]

I will be buying Dr. Lyons book as a gift for many family members and friends as soon as it is available! Such an important message.

[@ABCABC-hw5zh]

Dr. Garbrielle is awesome!

[@DrGabrielleLyon]

🙏

[@RudyMettia]

I’ve listen to every podcast she’s ever done and consider her a mentor from afar, otherwise she’d need a restraining order😂 her information has influenced the way I train my clients at my studio in Santa Monica. Well done team.

[@Danguardace17]

Could listen to Dr Lyon all day

[@drip369]

She has been on with Mike from High Intensity Health and with you Mike before and she's great!

[@9spartan40]

Such a good episode, per usual. When she deeper explained those Efferding 10min walks 🤯

[@TheresaTrychanel5]

I love dr lyons..she is so informative smart and pretty 😍. Thanks guys for this podcast..More women experts please 😊

[@marcuswelby9601]

She's hot AF. Brains and beauty.

[@Onnitfan1]

Another great podcast. Tons of useful information.

[@carloslorenzourones4473]

Love the begining, here to serve Substitution of red meat with legumes in the therapeutic lifestyle change diet based on dietary advice improves cardiometabolic risk factors in overweight type 2 diabetes patients: a cross-over randomized clinical trial Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial Meta-Analysis of Randomized Controlled Trials of Red Meat Consumption in Comparison With Various Comparison Diets on Cardiovascular Risk Factors

[@kingmanriddims8081]

She must need glasses because the studies are out there.

[@awesomesauce3110]

🐑 likes propaganda, huh?

[@michaelspencer2559]

I focus on the muscle and the nutrition. my body does the rest

[@brandonyoung4910]

Been waiting for this one for a while. Just so meant to be with you guys lol

[@DrGabrielleLyon]

Thank you! I love these guys ❤

[@adrianjacox3574]

Love this woman follow her on Instagram she knows her stuff!

[@DrGabrielleLyon]

Means a lot!❤

[@kyleswanepoel8039]

Changing lives you are !thank you power project ❤

[@kbryk90]

Always have to catch Dr. Gabrielle Lyon for good discussion!

[@GearZombie]

I clearly need to find a better Dr. This was a great show.

[@believeinjesus8300]

I feel as if conventional advice has always been wrong. Seems like they want us weak, diseased, low T. This Dr. Is so refreshing to listen to.

[@limitedcask7560]

One of the best guests yet

[@DrGabrielleLyon]

Thank YOU!

[@thomassylvestro9041]

Simply Amazing.... LOVE Dr Lyon, and you guys always kill it...

[@AmraMahmutovic-km1wg]

she is legend ❤ wow! just wow! ❤️ kind as 🦀 and strong!!!

[@rey3472]

Elephant in the room is sarcopenia/muscle wasting. We have the technology to treat that. Have had that for over 60 years. Not unknown. Not unproven either. If those drugs did not increase muscle mass/physical performance they would not be banned by WADA etc.

[@johnstavropoulos930]

Dr Lyon is fantastic,thanks for the very informative podcast!

[@Sinasi08]

Happy to see another point of view on MTOR and proteins 👍✔️

[@darksavior1187]

The Sydney Diet Heart Study showed that consuming seed oils which are high in omega 6 vs saturated fats increased death rate from all cause mortality, heart disease death, and cardio vascular issues by a significant margin across 7 years, with a 62% higher death rate. Seed oil causing issues might not be in her top 5, but it probably should be since only severe obesity and smoking were considered more deadly risk factors cited. For perspective the study cites the following, "That means that eating an oily restaurant meal could have the same detrimental effect on your health as chain smoking a pack of 20+ cigarettes, in one sitting."

[@believeinjesus8300]

Falling and breaking that hip is common in the oldies. I think it’s worth mentioning how messed up old folks feet are from years of mutilation, caused by basically all shoe industry. Weak feet ,No balance, no muscle, broken hip.

[@alisonadams9057]

I love this thoughtful discussion.

[@tabularasa820]

Dr. Lyon needs to talk with Joel Greene. I think they would have a good conversation.

[@nickps2251]

Seed oils is a start. Cuz it eliminates processed foods

[@joerockhead7246]

Been looking forward to this one. It's gonna be grrrrreat!

[@robertkraychik1884]

lyon's great. thanks, folks. great information.

[@christianjames92]

Another thing to be super aware about is that plant based meats and lab meats and the mechanisms on producing them can be patented. You can't patent meat. Any one with money or that has inherited a farm can raise cattle, chicken, pork, etc While I do think overeating red meat can be bad and I'm not one of these people that dismiss cholesterol entirely, I do think nutrition research is flawed and the generalizations they draw from epidemiology studies lack the evidence to really substantiate the claims they make.

[@sexualgladiator]

Clicked straight away! Dr.Lyon is helping improve the world! 💪😍✨🙏✨

[@DrGabrielleLyon]

Thanks for watching!

[@MonkeyBarsEveryday]

cheers, sexualgladiator

[@IllustratedManOfficial]

Doctors can indeed prescribe AAS. I was prescribed therapeutic doses of Nandralone (Deca) to aid in recovery from cervical disc replacement, C6 and C7. I was listening to Dr. Peter Attia on Andrew Huberman’s podcast, and he spoke of prescribing Anavar. Maybe there are some AAS not produced by pharmaceutical companies, but the statement ‘doctors cannot prescribe AAS’ is not completely true. Some AAS can be prescribed for some medical conditions. Is Dr. Lyon only referring to specific conditions?

[@truekarnage]

Gold

[@theworldisgreenerandgreener]

Current centenarians are tiny because they have the right genes to be centenarians regardless of their muscle mass. I think that here we are talking about improving your health and making your life botgh longer and more functional through muscle-building exercise even when you have just regular genes.

[@kelvintorres2675]

Music to our ears 😂❤️🙏💪

[@Russellbuddy]

Fantastic

[@jeffbruni2177]

Dr. Lyons says about using metformin and semaglutide. Can you use both of these together?

[@forceoneX]

I agree some and disagree some. I beat Colon cancer I just retired from Boxing..... I haven my own theories...... Im not subbed yet but we'll see.......

[@Juan-fy6fc]

Currently suffering from quad atrophy and a little calf atrophy after 4 surgeries on one leg need more muscle growth tips and exercises

[@edwardaligonzalez123]

Thanks for sharing!🧠💥💪🏽👍🏾

[@brothaseth1567]

1:08:00

[@olofrobertsson7031]

Wow great podcast

[@mikeflaherty8598]

Does anyone have anymore information on TMS talked about at 1:53-1:55

[@AdamTheBeard]

"She into poop too..." spat water out at that 👏😂🤣

[@jgambler1188]

She is stunning

[@lukasz.rytkowski]

She is the best! Love Gabrielle - she is soooooooooooo amazing :)

[@MonkeyBarsEveryday]

I get the majority of my protein from milk and eggs, some from meat, and some from veggies. Feels good to me 🦍

[@thomasdevine1822]

Stick around for smellys tip sounds so wrong 😂😂😂

[@bryceteager6174]

What was the pomegranate polyphenol she talked about?

[@mikeflaherty8598]

Does anyone have anymore information on TMS

[@kenzaaznek1608]

good question how would u help people to adress their individual worth

[@nageldev]

That part on birth control is ridiculous. She basically admitted the serious risks of birth control in young women/girls, but then went on to say that having a baby is a worse outcome. Wtf? Not sure I want to continue listening to her at this point.

[@rjvsmb]

Hmmm...It seems there is a certain anti-seed oil doctor being indirectly called out.

[@riddlescom]

Humm. I fast every morning. Workout for 6 hours . I eat a peanut butter sandwich and a glass of milk at 2pm. That's it. Really you dont need a lot of supplements or crazy food. Just occasionally eat a few distant things I'm 65 . Jacked at 175 lbs. Balance

[@ironmaidenfitness654]

I love Dr David Sinclair but the only thing I can’t accept is his stance on low dietary protein.

[@masterjb54321]

Was interested in her cialis and pulmonary embolism comment in relation to PEDS and the seal who died. Why would cialis potentially contribute to this?

[@JRL6211]

The word is paradox (1:21:00 ish) 😂

[@thestuff4321]

1:30:05

[@sonja4164]

Nsima asked if eating *too much* red meat is potentially harmful. Dr. Lyons answered a different question entirely. I wish Nsima would have brought the conversation back to his question & rephrased it so maybe she could have answer directly.

[@acilirp]

In other interviews she has gram recommendations.

[@sonja4164]

@@acilirp gram recommendations for how much to eat, right? If so, that still doesn't answer the question Nsima asked. Or was she explaining a limit recommendation?

[@yungnietzsche2302]

the answer is no. we've have been consuming it since humans first evolved unlike almost everything else in our modern diets, Stan Efferding has teamed up with a nutritional scientist to write about this in depth, Paul Saladino also explores this topic and is obviously well qualified to do so.

[@micksdun]

Do you guys ship to Ireland?

[@demrobinson9]

NARP = Non Athletic Regular Person That what we call people who couldn't catch, run, jump or lack other athletic abilities in college (90s-00s).

[@pops1pops178]

You gotta eat to grow

[@andrewb8395]

Sumo wrestlers aren't allowed to eat in the morning, then they work out for hours until lunch when they can reload on mass amounts of energy. They aren't considered morbidly obese because of the mass amounts of skeletal muscle they have compared to their body fat, muscle, exactly what she promotes. She should go learn more about sumo people who fast like 16-17 hours a day and emphasize muscle building over cardio instead of joking that they can eat all the time.

[@toastmaster9115]

Me being healthy after taking 10x the therapeutic dose of testosterone because I got muscles 😎

[@SortaDopeIGuess]

As a strategic, non partisan eater of all foods. Why do we politicize our food? Most of this is anecdotal for longevity and even Dr Lyon said she gives her body a break from eating prim. protein and fasts and only eats veggies and fruits for one week supposedly every other month or so; so even she has some reservations about eating prim. large amounts of protein. What isn’t anecdotal is moderate exercise is necessary for active individuals and moderate and clean protein for those active persons for recovery and you have to reach your own conclusion and customize your individual diet/ fasting regiment based on your genetics and blood testing ie. high or low blood sugar, pre-diabetes, vitamin D deficiency? Also, she portrays a stereotypical myth that groups of centurions like in parts of Japan and the Mediterranean are small and bed-ridden in their last 10 years bc they’re not “jacked” ? ; so why even try to learn from those lifestyles/ cultures? Are you serious? but that is false and misguided opinion and at that age calcium deficiency and hip fractures are more of an issue than just protein and muscle by itself. Those were not well thought opinions by her and surprisingly stupid and childish. Those cultures incorporated fasting, Vit D from the sun, healthy doses of fish oil from diets and most importantly - they’re diets have high sources of antioxidants which you can’t get from just Meat as your Only dietary source. Her opinions on pure , healthy longevity is only partially correct. You can’t live in a vacuum of primarily Only Meats OR Only veggies. Don’t peg a square into a circle to fit your narrative.

[@coolslimm5105]

Be my doctor 😍

[@mikeb2327]

Industrial seed oils are processed no?

[@agnosym]

I'd say so and eliminating seed oils as much as you can would eliminate basically all of the processed foods.

[@thestuff4321]

@@agnosym And?

[@agnosym]

@@thestuff4321 so...eliminating seed oils=eliminating processed foods?

[@thestuff4321]

@@agnosym And?

[@Tishashah9]

She doesn’t seem to be having high lean body mass ! I wonder why

[@cyclist5000]

Boo no time stamps?

[@MarkBellsPowerProject]

It'll be a little bit, but we're working on that. Sorry for the delay.

[@MarkBellsPowerProject]

Stamps have been added. Hope you have an amazing day.

[@NikolaTeslaEE]

She’s not Lyon about that protein …

[@Bolden47]

28:30 why did he try to trap her into advocating for androgynous hormones hahahah

[@susher425]

So keep eating drive through

[@thekosmokramer]

if u gain muscle, u lower bodyfat percentage by default

[@crisrlok192]

🤓

[@junky802]

Birth control is harmful. Your body is going through a cycle, and then you artificially keep it in place. To think that's not harmful in some way is foolish.

[@WideAwakeHuman]

Don’t expect doctors to learn anything about nutritional science? That’s the most ridiculous thing she’s ever said - you can learn enough to keep people healthy in like 2 days instead of literally giving people advice that makes them more likely to get sick and die.

[@TheCatseyepub]

why is she taking test?

[@helios4425]

She is pro pharmaceutical methodology and pro natural as well

[@TheCatseyepub]

why is she taking trt

[@helios4425]

@@TheCatseyepub my guess ? She has low testosterone entering mother hood.

[@browncmp]

I was sick, 6 years ago, I have no endocrine system due to cancer...to think I was deployed and survived, but cancer gets me. Anyway, if she asked me if I feel worthy, Id say no. the military humbled me, broke me taught me that we are all nothing, all the same. No better no worse. So no im not "worthy" of anything, I just want help, so I can help myself.

[@ctcpcp]

Go to the slaughter houses and watch the whole process watch it fully, then go directly and eat meat.

[@johnmayneson9539]

Worked at one always had the freshest beef

[@Shawn-hs8qk]

Ribeyes, your buying

[@browncmp]

I get my meat at a butcher, watch the whole process. In fact, Im a LEO, and seeing dead people makes me hungry for red meat too.

[@namesake7139]

Ok.... The best kind of meat you eat.

[@MrNicovdw]

looks she have some nice inkt too

[@MonkeyBarsEveryday]

1:34:00 alright. you lost me. she's on t and suggesting anabolics mad scientist no downstream medication necessary. build the muscle naturally with diet and exercise