My 5 WORST Nutrition Mistakes || Don't Do these too

[@CaneSugarCane]

That feeling when you're trying to look like the before picture...

[@fidelproductions03]

Everyone has different goals. Someone who expects/wants a million dollars thinks 100k is a little

[@PHlophe]

that before picture of his in the thumbnail is my actual goal.

[@creamofthecrop5868]

Facts 😂

[@ayomideotukoya1731]

That was the first thing i thought when i looked at this video

[@shanelamar8857]

Cane Sugar lmaooo

[@milkyporridge5929]

I think the number one mistake everyone makes is not eating enough. Followed by not enough sleep.

[@NinjaKing878]

North Face Ninja sleep is definitely the mistake for me

[@erickillmonger1101]

I always swear on eating enough and that's why I haven't made that many gains

[@milkyporridge5929]

King Wavy obviously something else missing then

[@albussd]

Lack of enough sleep and rest is number one for me. It sucks cos I want to sleep early but sleep just doesn't come.

[@AngrySkipperGC]

I eat too much 😆

[@LeeJoRo]

For me, stress and lack of sleep leads to not eating enough and eating crap to make up for it.

[@gricius]

I feel the same and I hate it. When I'm stressed, I could go on the whole day without eating anything and when I will wake up the next day, I will feel very exhausted. But you know what works for me to help to manage stress? It's actually eating more... I know, there can be no appetite but you have to ignore this feeling and eat your 5 smaller meals, which obviously should be clean food. Nothing processed and fried.

[@LeeJoRo]

@@gricius I recently got a new job, closer to home more money less responsibilitie etc. So far I'm less stressed... I'll be making a lot more clean food at home now, and snack on things like almonds, dried fruit, and home made "protein bars" (lol)

[@gricius]

@@LeeJoRo great stuff

[@Os_-tw4ot]

LeeR exactly

[@SR-cg3sz]

'Smash the ting and don't forget to share it with a mate' Welcome to Episode 1 of....'Things Taken Out Of Context' 0:20

[@lovemachine225]

😂😂😂😂😂😂😂😂😂

[@GabrielSeyOfficial]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@_festival]

🤣🤣

[@HTKCommunity]

SR3 lmaoo

[@user-qt8qk6qb4u]

looool

[@chaddixon9764]

Oi Gabe you made some pretty silly mistakes, but thanks for pointing them out so we don't make the same.

[@tittit7418]

Everyone always says I have a good thick body - instergram sansonij . I eat oats blueberries banana green tea in the morning with some honey , 2nd meal will be mackerel and spinach or spinach and chicken, then workout, post workout will be eggs samon and spinach , meal 4 will be oats protein mixed in with a banana Then some Apple cidor vinegar , you really don't have to over think it just go for health and the rest will come in time

[@ltcomm6914]

How is your brother in law getting on with his journey?

[@LamaKING21]

Gabriel is the best because hes just straight up and doesnt overcomplicate unnecessary things. Just tells you whats up

[@AngrySkipperGC]

Not gonna lie. Was expecting a bunch of broscience. Was pleasantly surprised and am now subscribed! Good stuff!

[@AVFCAM]

Watching your video about not bothering with protein supplements if your diet was bad changed the game for me. Since I watched my macros, my physique has changed completely

[@elreydelmundo1343]

I started working out about 4 years ago, mostly on and off. Have been somewhat muscular, but also have somewhat of a dad bod. It wasnt until recently when i actually started reading about macros and how certain suppliments worked that i really started to see real gains and real results. It's like that for every beginner, you dont know what you're doing until you take a deep dive into the material.

[@freesiapetals2882]

Thanks Gabriel, I'm a female in her mid thirties who weighs 140lbs. I appreciate this info. I started my fitness journey in Oct, 2018 by working out 2 times a week. I never lost weight initially due to eating lots of sweet stuff. I became serious in Dec 2018, working out 4 times a week. I'm eating clean, still craving sugar every now and again, so I eat nuts and dry unsweetend fruits. I workout on an empty stomach so after the gym I have a huge appetite. I eat large amounts of proteins, low carb and chicken. I was getting mad at not losing weight but then I recently noticed my clothes are loose around my stomach and my obliques are now visible, I have also lost inches around my waist. My face looks thinner too.

[@bossman5118]

Well done! Just remember to keep the nuts to small portions as they are very high in calories , a small handful is over a 100 calories

[@mjo3789]

Great to have some uk dudes like yourself smashing it on youtube

[@chrisnice690]

Just finished my post lift meal while watching this Had sweet potato with grounded beef and black beans For years I didn't know carbs helped muscles grow, I thought I only needed protein.

[@dzhevdetbeydzhet7667]

Saw the legend G.Sey on Friday. What a good man he is. The stuff I’ve learned from him are the keys that made me loss 40kg so far. Then you see your hero standing next to you, while you’re trying to get out of the station was priceless. Another great video Gabe 👍👍👊👊💪💪

[@JetskiDex]

Fam when man was a young g an on road, I used to eat one pound chicken and chips and thought man was making gains 😂😭

[@pokemonbacon1237]

jetski Dex 😂😂😂 drag

[@gricius]

well, in fact, you were making gains.

[@danhall5761]

@@mufcdude123 Pipe down wee lad

[@sarmadghafoor1484]

gricius boss man pound and chips

[@ahmzddot737]

110%

[@Borderbeach]

What? Finland!? Tee story time video siitä kun olit Suomessa!!!

[@smurf2587]

4:48 ... I wasn't ready for that 😂😂

[@daniellew544]

😂😂😂

[@JTraceo]

HuHhH

[@kyotog777]

Same lmao

[@Drazorig2]

Your thumbnail means drops the tesco value lunch for some Nandos? I'm on board

[@mozybee]

So I’ve been that guy too Mr Sey. But I’m starting to see the gains and the energy levels grow. I used to eat less and train hard, test still no change. Then I thought protein shakes would do the trick, did it ever haha never. So since last year 2017 I’ve changed my eating habits and I’m now loving my healthy good sized potions of food and the gains are piling on. Thanks for the vid I can use this as a way to explain to more around me. 👊🏾

[@hvafaenskaljeghete1800]

A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

[@Chris-iq5pr]

Yes I made the exact same mistake. It’s crazy how a simple fix like this can make such a difference

[@MMA-CLIPS2]

Everything you need is in your food. Supplements etc are easier but less effective. A can of tuna, 2 bolied eggs and a Greek yogurt smoothie with fruit is a great way of getting that protein after a workout. You can put a big dollop of peanut butter in it too if you like. Leafy greens and lean meat for meals, no fast/junk food. I don't recommend too much rice. Do this for a month and you will see a huge difference.

[@moralrevulsionLive]

Food is always a good idea. Dont forget that supps werent made for gains but primary cause was to maintain weight or quick kcal fixes for people with chronic bowel diseases and weaken immune system (many other conditions) were it affects digestion and cant eat Those eggs youve mentioned for ex For you maybe is a walk in the park For others maybe it takes em a whole day to digest em So thats when powders come in handy And i aint talking about a second rated cheap powder from wmart i am talking about a science based pharmaceutical grade completely pure powder for ex companies like core nutritionals in matters of supps/thorne in matters of pharma grade. And many others

[@mamonzote]

Basically get the diet down first, then the training part, and last but not least important, sleep enough!!!! Sleep!!! No sleep no gains. But diet is everything.

[@desperatewanderer742]

Love this guy over other fitness youtubers because he's just so real

[@LcehAlligator]

Guy loving your vids, found your stuff through watching Chris Ramsey. Your jokes and straight down the middle advice is on point. Much love.

[@harrysouter2304]

worst nutrition mistake of my life?.... cheese party before training legs . don’t do it kids unless you enjoy your stomach looking like phil heath at the olympia and then having to squat for PRs ahahahaa

[@matthewoliver8609]

Harry Souter funny

[@gooberthorpos8195]

Hate Phil Heath

[@scarlet8078]

I have a background in neuroscience and my old lab did research on high dose fish oil to treat various conditions. Gabe you're 100% correct about the best way to take the fish oil: during a meal that contains fat, protein and carbs, e.g., eating a piece of fish, taking the supplement (along with fat-soluable vitamins such as vit A, E, D, K), and then eating veggies and finishing your meal. Of course that won't magically make you fit, but it is the best way to take the supplement. High quality fish oil is expensive and you want to get the most benefit of it. It can decrease levels of inflammation and hence allows faster muscle growth/ recovery. Don't be afraid to take several grams, if desired and ok'ed by your doctor.

[@abdulqanyare1190]

Look forward to these every Tuesday every week, I’ll be on the transformation Tuesday one day soon💯💪

[@jktrading6528]

Did he say American Football in Finland?

[@mustystorm]

Jean Tavares yes he did. American football is actually sort of popular across Europe. Even here in the UK although you don’t get paid here like you do in other European countries.

[@MK-mf6oe]

Finland is best country at american football in europe.

[@jktrading6528]

I am actually quite surprised about that. Cool stuff tho

[@Marmarboo]

Got me shook, torilla tavataan! 🤙🏾

[@Geedygeedy]

Football = Soccer American Football = Pigskin

[@MikeJStaples]

It's going to be a pretty adventurous journey with a lot of mistakes and yet a lot of knowledge gained due to those mistakes. That's what makes this sport so interesting and it never stops getting boring because you'll never stop learning which brings more happiness to your life.

[@Team_Banchamek]

Shout to Lee Haywood, I still watch his channel

[@francescotranchina6201]

i love this style of editing ahah brilliant and educational

[@thatbaldgamer88]

oi Gabe I'm tired of you being the truth man!!!!! thanks for the lessons thus far, keep them coming.

[@rogeo25]

Very informative and straight to the point, thanks Gabe

[@mjv54]

Since when did Bakayoko start creating nutrition vids on KZbin

[@mohammeduddin5120]

Gabriel in your training video can you cover a plateau during progressing overload during a lean bulk please. As my strength has come to a halt, volume, frequency, rest times have maxed out. Would you say to periodise? If yes can you recommend any workout programs and how often to switch over once a plateau is hit? Thanks

[@Hosenanzugtasche]

Promoting your brand again? Was worried the MP money made you forget. Good to see you're on track. Good info, wish my gym would provide that.

[@ebocephas6607]

I have the same problem thinking supplementation is better than real food but I'm now trying to get on track

[@ceoofbaseddepartment5670]

Thanks for the info bruv. I'll be starting my journey soon.

[@ToneMottGymBox]

Let’s get it my guy👍🏾👍🏾💪🏾💪🏾💪🏾💪🏾bout to get it in👍🏾💯💯💯💯

[@RVRGOL]

No homo

[@luxelifefitness2023]

Great video and helpful for many! Regards, Toby

[@namesurname6357]

you're a whole vibe bro

[@lfisher4539]

I know a meal deal isn't the best, but something is better than nothing 🤷‍♀️

[@sheldoncooper8199]

It could ve been Nesquick for all we knew. Love Your videos Gabriel you are a Funny and honest Guy you deserve 100.000 more Subs

[@Anju876]

Guys, for protein increase do some reasrch on plant based food for that. Consuming milk is total BS. Personally I blend my plants as I can't stand the taste of those super veggies like alfa alfa and kale, those super foods leaves milk and protein powders in the dust.

[@moralrevulsionLive]

Some people cannot digest greens. Some people cannot digest milk Therefore immune system is under attack so you cant grow Yet Who are you to throw the first rock on milk and others should follow? A nutrient which is proven for its efficiency for over 2 centuries vs modern greens mindset 10 yrs ago it was the go beef protein trend Now its the go green protein trend Unless you have severe lactose or dairy intolerance why cut off milk i wonder. Muscle gains are not based in one personal observation foundation but on whatever works better for everyone after metabolic measurements and blood work tests on regular basis Stay with your kelp i will stay with my whey and the third dude will go with his beef No broscience here. Just Enjoy our own foundation if you feel it works But putting the toombstone on milk. And demand others to follow You are wrong And dangerous

[@jinosfitnessjourney6593]

Hey Gabe, Just wanted to let you know man your a huge inspiration to me.💯 Thanks for the free info on your mistakes.💯😎 Would like to do men's physique competition and I wanted you to help me with that if you can. Much respect!💪

[@kaades_]

Ima simple Man, I was told to sharr it with a mate, I share it with a mate

[@itsnotfunny8257]

Hawks16 A simple man presses like whenever he sees boobs. You sound more like a husband.

[@Saszynski]

Ok.. Dont do my mistakes.. but, every1 is different, I dunno what works on me and what not... I need to do some crazy shit there to findout. So should be.. do mistakes, but learn on them. As you said, its looooong fckn journey.

[@Lysander45]

I go to a nutritionist who helps me with plans. The current one is a little rough, it's six meals a day that is mostly protein and veggies. Very few carbohydrates and my total calories come to maybe 1600. However, due to my lifestyle, I don't get time in the evenings to eat, so I end up missing my 'dinner' meal most days, and the guy keeps harping on that I need to follow the plan 100% to get maximum benefits. Yes, this is true, but it also is impossible to achieve without really inconveniencing myself for the sake of 100g of protein and 200g of vegetables that are meant to be eaten around 5-6pm. So I don't sweat it.

[@maxmartin3811]

Lysander45 i can guarantee you aren't building much muscle on 1600 cals, the nutritionist is probably doing you more than good

[@amegagorilla]

You really should change your nutritionist, if he isn't taking your lifestyle into consideration. He's bad at his job; lastly you won't build much muscles with that intake bud.

[@olliewhite2395]

I agree it should be built to his life but perhaps he's trying to cut?

[@calumafc2702]

Im guessing your goal is to lose weight and not trying to build muscle. But skipping dinner because you’re too busy is a weak excuse. 1600 is the easiest target to achieve. If 6 meals a day is hard then go down to 3 or 4

[@MK-mf6oe]

1600 cal is really low for cutting. Man should never go lower than 1800. I cut about 2200-2400 daily calories atm and even that feels too low for 84kg man.

[@ysammo214]

i think you literally described every worst nutrition mistake i ever made and still make today smh

[@adamdavis307]

For me. It's always been trying not to eat junk food after I have ate to my perfect macros. E.g eating 2600 calories of gainzzzzz.... then eating a whole bag of m&ms at the cinema (600 calories.) Then 4 pints of beer after the cinema (1000) calories.

[@tristanlake1909]

I switched up from eating protein shakes and light meals to heavy chicken meals 3-4 times a day and notice increased mass. Just stick to chicken and eggs and milk. Supplements are called supplements for a reason. Real food is your best friend.

[@gagsjjmomom9014]

learnt so much from you bro, keep up the good work💪🏽

[@fitemmz8540]

Wonderful video man, really informative. If you don't mind, what camera did you shoot this with?

[@mensahampofo2987]

Thanks for the amazing content. Quick question tho, which flag is that in the background of your before picture?

[@GgGg-cq9ce]

Eat well, sleep well, train well, repeat

[@newchucksdaisychains]

Loool the man made you say “ye 🙆🏾‍♀️” I’m screaming!

[@coachmelonie1574]

Thank you. This information is on point.

[@jamm2570]

What supplements do you actually take now? Do you cycle creatine at all? What’s your views on creatine...? Thanks

[@NoProblemsFitness]

Great advice as usual. Glad I stumbled across this channel so long ago. Thanks!

[@TRTandHormoneOptimization]

right on

[@rickstar6410]

Take the fish oil just after the fish and before the veg 😂😂😂

[@azola3968]

I really need to eat more, but I have such a hard time because I don't like food 😣 literally 1 meal a day keeps me running.

[@MarkyGee9]

Look at Gabe representin' the Chali Boyz!!!

[@m.a.4949]

Dude. What kinda juice did u use tho? Cut into the chase

[@GabrielSeyOfficial]

Apple. Sometime orange. Until I had the one with bits and it put me off so went back to apple.

[@soldierside365]

Don’t have time to watch the video, but what I’m getting is that Nando’s is king

[@preciousmartin1974]

Needed to see this 🙌🏾

[@raymondpizarro6875]

Nice video well done, but everyone's nutritional needs n sleep r different from others as this habits also changes as u get older! Other then that great video right on the money.

[@davebartlett5626]

I love your videos bro. Keep it up man 🤙🏾

[@paperboyjohn]

That's pretty handy information. Thank you 😄

[@bwitday5615]

The editing in this video made me subscribe 😩😂

[@rbsdominique7065]

Ego is the enemy!! Great reading choice!

[@sinapedro]

Great information. So, can you do a video about your biggest mistake in legs workout?

[@zoneout7516]

Been watching ur videos g they help a lot I rate em g

[@maxwills]

Hench Bakayoko

[@Swedishnbkongu]

1:17 This needs to be an Easter egg in all videos (well maybe not, jokes only have a certain lifetime)

[@seanwhitwham344]

Another class video big up 🙏🏽

[@lukasl4909]

Wow I had no idea you've been to Finland. How long was your stay?

[@thefitgoddess9831]

I love your videos ❤️ so informative but the way you give the content easy to follow !

[@arelismargarito6977]

Thanks for the advice! 👍🏼

[@AAG_501]

Haha I’ve made the exact same mistakes countless times. Glad to know I’m not the only one.

[@thatsscaryssight4260]

Mitä kuuluu Gabriel :D ?

[@GabrielSeyOfficial]

Hyvä Kiitos

[@techdad2716]

Check you guys out getting all Finnish up in here Lol

[@shukranyarab5405]

I like the Nandos in the thumbnail

[@adharjanadb]

I laughed so hard when you showed the pic of that student meal deal

[@dcwalk1]

Would love to have the links you mentioned, cool video!

[@Stalovo]

Great and informative video. I really love the fact that I felt happy after watching it, because of all the natural positivity you provide Gabriel 😀

[@natinatyoutube]

Articulate. Insightful. Funny. Handsome. Okay, i'm subscribing.

[@disneyprincess523]

That poster in the background tho 😍

[@dripshameless5605]

I LOVE the Civil War poster you have bro. Btw Fury was robbed!!!!!!!!!!

[@GabrielSeyOfficial]

👊🏾😎. And yeah he really was robbed.

[@PapaSeed]

Nah fam, allow meal deals, they're peng still!

[@PituBear]

Innit

[@BigH0804]

If you choose the sandwich right and get the fruit portion and/or fruit juice or a monster zero the macros are good.

[@FlawlessGamingMedia]

@@BigH0804 whats the right sandwich?

[@Tokyodrift5000]

You can get chicken and broccoli salads with brown rice in Tesco meal deals which are like 400 calories plus the extras included with the deal

[@SRenixx]

T-Bone honestly for most people the one with the most calories probably a breakfast lol most people are undereating.. can get pasta salads and chicken sandwiches though are probably the most “macro friendly”

[@Rleatfitness]

Some really great tips in this video!

[@TRTandHormoneOptimization]

Amen!

[@mishutz]

Love your videos!!!!

[@currysavage7830]

legend has this dude moved into the uni bin in london people.say he still lives there eating sandwitch

[@PradeepPurple]

Brother with a brit accent....and yankee football in the background....my brain cannot process this dissonance !

[@mau_ptrainer]

Jajajajjajaa hello bro great video. I remember when I started going to the gym my biggest mistake since that until now was the "flexible diet“ 🤦‍♂️

[@andrewesquivel4]

I’m confused here.. what’s the lesson? Just don’t over complicate your nutrition?

[@justaquestion1934]

What are the benefits of creatine? I've always heard it just helped you look bigger, not much else.

[@talilkr5238]

please make an in-depth video again of how to bulk

[@montelpatterson6070]

What position did play at football and what team in Finland??

[@VintageKPlays]

How about a monster (sugar free white one) before a workout if you are really tired - bigger lifts

[@djmsup]

That white one is good, but the red one is too peng bruv