GAINER (PECS & DELTS) MONDAY: Chest & Shoulder || MASS ||

MONDAY: Chest & Shoulder MASS
CHEST (Pectoral)
1. Barbell Smith Bench Press | 3sets of 8 reps
2. Db Incline | 3sets of 8 reps
3. Barbell Decline press | 3sets of 8 reps
SHOULDERS (Deltoids)
1. Db Press | 3sets of 8 reps
2. Barbell Front Raise | 3sets of 8 reps
3. Db Side Raise | 3sets of 8 reps
GAINER Workout Plan
www.gurumann.co...
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Video Shoot Credits: Kailash Health Village Sector 62
www.kailashheal...
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Check out www.gurumann.com for more information.
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[@pranshoojaiswal6389]

some of u wanted to combine it with ultimate arms so here what i created monday : chest and shoulder for masstuesday : back and biceps for masswednesday : tricepsfor mass and abs thursday : chest and shoulder for definationfriday : biceps for def and abs saturday : triceps for def and legs subday : rest

[@sagarhunt]

don't have gym around my place... No supplements.. just a pair of dumbells.. and a barbell.. working out from last 6 months.. following u very keenly.. very soon i am going to share my results.

[@TSeriesHealthandFitness]

Awesome 👍🏼

[@a_sa_s2573]

sagarhunt I also traing at home

[@Kedartourandtravels]

Stretch marks is the sign of hard workout this is the gift by gym. Good wishes to you sir

[@bereal7257]

If you show technic with your client then you have good impression on you tube.... because you are sir guru maan🙏🙏🙏

[@anwarahmed97]

dear sir u r gr8. teacher. mai apko bahot like karta hu apke workout ko follow krta hu gr8 teacher. THANK YOU VERY MUCH DEAR SIR

[@suhelrizvi6392]

Guru Bhai heartily thanks, you changed my perception towards exercise and supplementation I was working out for long time but was not getting desired results....but now I am following six weeks shredded and overwhelmed by the results....next is 5X5 Gainer ;-) thanks a lot.....

[@TSeriesHealthandFitness]

Awesome ❤️

[@mbutterscotch904]

GoodMan Good technique Good Teachings! Just stress on breathing. Breathe out upon contraction, in upon retraction.

[@parijatpandey1061]

first time i m seeing the stretch marks on Guru Mann .. i have followed all his programs and the diets .. and i m so thankful to u sir .. and i was so worried about my stretch marks near shoulders ... but now i have no worries ... even Guru Mann have them .. :)

[@viveksaini1245]

+Health And Fitness Very nice video sir. Best gift on my birthday... Thank you so much sir... God bless you.. Keep it up...

[@TSeriesHealthandFitness]

Awesome Happy birthday brother Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@gurmitrajputh3152]

Guru ji.... U r a best trainer in world

[@ArjunKumar-cn1yu]

guru bhai apnay pdf faile may plan creat karkay toa kamaal kardi bhai mai toa yehi sochta raha ki gainer exersize ko kis plan kay saath lagau thnx bro you are great guru bhai ki jai ho

[@rampra18]

Guru bhai aap ne stretching videos banane bole the..... Hum stretching video ka wait kr rhe hain..... N also i am following ur muscular 8 program n thanku for creating a workout program for us... Thanks a lot man u r realy a guru... U r my guru

[@fazilraza9373]

bro I am two weeks into chest n shoulder mass program from n I m seein difference bro.thanks guru mann. I was also complimented from gym members for the difference

[@muhsinluttoo3584]

Thank you Guru Mann

[@masseymickey]

Happy New Year Sir... Waiting for Muscle Blaze Review it's 1st of January now :)

[@djromero4542]

bro u r the best better than other youtubers

[@avinandanmajumder3839]

Really thank u for ur support....we appreciate ur good work 👍🏻👍🏻

[@TSeriesHealthandFitness]

You welcome Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@enggahmadzahedhamedi5582]

very nice like always guru mann bhai ka jai ho

[@gautamsaxena2137]

will do this tomorrow thanks a lot gur mann sir

[@devendrarathi5414]

Respected Guru Bhai, This is to inform you that i am following your Pure Mass programme along with recently introduced Gainers.here you have suggested that we need to consume 1 Ltr of water. My Gym trainer says that water in the middle of exercise is not good as it slow down your muscle and your muscle do not grow because of the same. Request you to share your feedback on the water intake during the exercise in the said programme. Thanks

[@FuriousRoxtars]

wrong said

[@deepkhanderia5270]

This is fat loss programs, schedule Monday? According to your website for beginners fat loss?

[@mahendramarkam5797]

Super suggestions big bro.

[@howdidudodat]

Sir, can you please make a video of smoking ciggarettes and bodybuilding. What effect does it have on muscle? Does it prevent protein absorption? Does it affect when cutting fat? and what can people do those who are addicted to it than by simply leaving it. Thank You.

[@VijaySingh-rb5hk]

great ho Sir ap

[@amanpreetsandhu769]

My.life is change sanu pure mass follow kita

[@yashsoni5740]

Greatest job

[@adnanrafique3196]

sir plz make videos for beginners .those who are started gym .....nd plz give diet plan for bulkup for neq comers

[@aqibzama709]

I give you a title sir. ' you are inspiration of Indian youth'

[@ranashakeelasad9066]

very nice sir

[@parthmehrotra6050]

Sir, Please post a video for back gain and definition as well

[@deepanshuarora7526]

Sir please make a video on muscle fibres..!! Cant understand the difference between fast twitch nd slow twitch muscle fibre

[@ratheeshramesh6853]

guru mann bro please make a video about aspartame and other artificial sweeteners which are also used in supplements(flavoured) kya aisa supplements khane ke karan cancer aathe ya ye myth hein please aap is vishya ke bare me ek video karo biyaa

[@therock10.01]

Superb sir, Only through your videos I got better knowledge then a trainer. You recently been india, as You discussed in earlier videos, waiting for your feedback on Muscles Blaze. Should we use it or Not? Because we are getting all fake US brands. its very difficult to find the right product. Waiting for your response. ......

[@amanpreetsandhu769]

You are fitness god guru veer ji

[@manish8836]

hello sir, make a video on how to get rid of the skinny fat look!

[@fazilraza9373]

hey guru mann after following your program I have lots of changes.my diet is clean 80 percent of time as I m a family man so trying to work within my time n resources.but your tips is helping me. just a question how can I middle class guy like me can follow nutrition in a smart way n yet get lean or big depending on needs, like smart cheap but yet within daily neeeds. can you make a video please on these

[@taf4229]

Love from Bangladesh..

[@The65467685]

hey. I have been your follower since the last couple of months. 3 months back I had a shoulder injury while doing bb press which was quite heavy. after that I have pain in my ac joint and bicipital tendinitis. can u plz show or tell me what I need to do for recovery?

[@ayaangameplayz1357]

Pls make body weight programme for mass gain

[@frabby4446]

hlw Sir, I'm from bangladesh. I like your videos very much... mai pichle 1 year se workout kar raha hu but mujhe achhe results nahi mil rahi hai.. my age is 20 and weight 55 kg, I want to know sir, which program should I follow?? Thanks in Advance.

[@TSeriesHealthandFitness]

Pure mass

[@frabby4446]

thanks a lot sir.. love you :)

[@Mybank_84]

hi bro mann, mere gym m cardio or running machine nahi h,i'm following muscular plan according to your advise,can I go for running alternative days before going to gym in the morning.

[@suhasjagdeo5694]

thanks always helps us.

[@anupambasu5165]

Sir plz make a program for legs !

[@ArjunKumar-cn1yu]

guru bhai vary nice love you bhai

[@jeremy8299]

Your video pretty useful and helpful but can you make a English subtitle in every single video when u want to upload a new video please so that i can understand what u saying.

[@maxwilfred8943]

you are awesome sir

[@TSeriesHealthandFitness]

You welcome

[@neesidhani6586]

sir aapne jo har program mean dait and warkout disign kiya hai ye sab ki body pe suteble hai means sabki alag alag body hai to trainer se sugestione leni chahiye ya program folowe kare ?

[@Cena-9]

Gurumann sir waiting for Stretching video..apne batayata mey ek video banavunga uske upar so plz plz plz...banavona...

[@ranbirkumar1852]

sir give me keto diet tips and food and no carb food plzzz

[@pankajmaheswari3028]

hi gurumann sir, first of all I want to thank u for ur different program and I like the way u explain the exercise and nutrition program.i am from India & started gyming 1 year ago in sep2018 and till now I m regular and enjoying the same . started following ur program 3months back . I have a major problem of gas formation from egg and whey protein , more over i have started both from the age of 40 before that I have never tried both the items. so how to get relief of gas formation. and is there any way I can contact u and get guidance/program for my future gyming and nutrition as per my body structure . thanks & regards.

[@rohanpatil4307]

Golden Word's 👌👌

[@doniv112233444]

great job...sincere advise...add some humour in the videos and make it more interesting...u look serious all the time :-)

[@mayankverma3137]

sir i'm confused about gaining program ... i'm doing gym since last 10 months i want to gain muscles... sir can u recommend me which program is best muscle 5x5 or pure mass.. and atlast love u sir ...u r like a elder brother to me...it feels like koi bada bhai bata raha ho... thanks alot sir for making this channel.

[@parth786ful]

Go for pure mass.. Then muscle 5*5 .. Then lean mode

[@dineshahuja848]

+Parth Sehgal Great to see that you're sharing a help hand to other not giving any bad comments like most others do who don't like Guru Mann. Keep supporting :) Cheers :)

[@parth786ful]

Thnx bro..;) n all tnx to Guru mann as well

[@dhirajmhadon]

you told you will upload stretch exercise video... please upload ASAP ..

[@buildwithbharat1645]

Sir first of all you are awesome Second, why don't you prefer achieving failure on each set?

[@monuprasad3730]

i heard a lot about gacinia and apple cider vinegar. so this things really helps to burn body fats... im thinking about all this things to try ... bcoze my hieght is 5'8 n my weight is 84 ... plss help me..

[@DearmStory1995]

Hlo sir.. full back ke liye bhi koi program bnao please..

[@darweshalam1928]

thanx to making this chest ans shoulder video....... sir can i try ....ultimat arms with this.gainer (chest and shoulder) 4 day ultimat arm and 2 days this excersic...??????

[@TSeriesHealthandFitness]

I wouldn't recommend it to combine with US

[@TSeriesHealthandFitness]

UA***

[@TheSahil0]

Love it.. Thanks brother 💪💪

[@TSeriesHealthandFitness]

Great

[@saddyaudetore7431]

plzzz make a warmup video thanxx for advance

[@govindrawat5803]

thanks so much bro

[@vimaltarsariya7936]

👍 thanks... dear

[@vimaltarsariya7936]

sir can you plz make video about old age group workout....

[@livemoment5468]

Nice video

[@sameekbajaj747]

for some reason the amount of ads on the video's of this program are very high .... nice workout though 👍

[@TSeriesHealthandFitness]

Sorry I can't do anything about ads

[@sameekbajaj747]

+Health And Fitness cool 👍 happy new year 😊

[@bhaveshjain5788]

Sir kyaa hum monday ko chest and thusday ko sholder Kare chalega. Dono sath my karna jaruri hai plz reply sir!!

[@souravkar6807]

thk u sir for d crrnt vdeos...... sir...kindly make a video on strechng

[@TSeriesHealthandFitness]

You welcome

[@souravkar6807]

Sir can i apply intermittent fasting on my cheat day?????

[@souravkar6807]

Sir can i apply intermittent fasting on dat day when im consuming cheat meal???

[@souravkar6807]

Sir ...i also want to knw .... intermittent fasting will efft on muscles or itll jst hlp me to burn my extra fat

[@souravkar6807]

I am having cheat meal once after 25 dyz after watchng ur video on cheat meal n thk u for dat video.... sir i want to knw can i do intermittent fasting on only dat day in which im consuming cheat meal????

[@ArchiesBhanushali]

ek no bro thanks for video.

[@ompatil750]

Your Every Words is Important Note it

[@TSeriesHealthandFitness]

❤️

[@NikhilKarekar]

Hello Guru Mann I have a 1 question..Why you hold the dumbbell at one side corner of the dumbbell and not in the middle while doing every dumbbell exercise ? .... in this video at 10.30 ...

[@sufyansalim1707]

your videos are great can you do a back and abs video thnx..

[@TSeriesHealthandFitness]

Soon Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@hari-ilikethevideodash-nic1811]

thanks and ilicke thes video

[@veteraninvestigator]

Hi guru. You were coming up with a stretching video. Please do so on individual body parts. Thanks a lot.

[@TSeriesHealthandFitness]

Soon

[@divysingh8679]

Can we combine it with ur ultimate arms program Plz reply 🙏🙏🙏

[@akashedufit3094]

yr I lyk ur positive free service...

[@nikhilsingla1109]

hey guru Mann please give your review on muscleblaze whey protein

[@RishabhvermaEASYLIFE]

my new year resoltin tx a lot :)

[@TSeriesHealthandFitness]

Awesome Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@abdulzahid7035]

Kripiya pairalise ke liye diet btaiye sir

[@garveshrao8721]

Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day

[@mujahedpatel8591]

bhai aap film me try q nhi karte, masha allah dikhte bhi achhe ho hero type personality hai.

[@ajinkyamayekar9652]

hi sir i just want to ask u a question regarding the consupmtion of creatine monohyudrate.... is loading phase is necessary to start creatine?????

[@aviator4100]

I don't have bench to do chest or shoulder workout. Sir what will be other methods plz help.

[@Kumar-fe4ov]

Thank you sir

[@TSeriesHealthandFitness]

You welcome

[@sukhjindersingh9574]

plz make video on warmup

[@magan7876]

sir i want to lose my lower body fat can you suggest some exercise..Thank you..

[@syedyusuf3690]

Hey sir can u suggest me what diet plan I have to follow for this program....

[@rajukumarist]

Sar, post workout me whey protein or createin ek sath review kar sakte h

[@movvanaveen]

hi sir..very valuable information on how to get the good physique.. but can you reduce the duration of your videos to 10 min..

[@TSeriesHealthandFitness]

All my previous programs were 5-6 mins because of voice over but this one is different it's based on explanation of two muscles

[@niteshrajput2627]

Sir which is better for us protein or gainer ...plzz explain sir

[@dharmsingh8666]

sir please make a video on methods of removing streach marks

[@aryanknight2328]

I m not so fat but there is a little layer of fat covering my ABS so plzz can u suggest me some exercise ....for many days should i go to gym in a week...and for how many min shld I workout in a day...plzzzz tell

[@kalaiarasansst411]

grt video pls add english subtitle

[@TSeriesHealthandFitness]

Thnx Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@kalaiarasansst411]

+Health And Fitness I have done that sir....

[@mohitgr2011]

guru tarun gill hai apne india me ek. unke whey protein ka pls review kr do sir its very important bcoz guys bahut believe kr k uske product le rhe hai pr aapka opinion de do pls

[@akanshaparewa7341]

sir can u tell me is eating dhokla is good or bad for fat lose and gain muscle

[@TSeriesHealthandFitness]

I wouldn't recommend if getting closer toward ur goals Also subscribe my new channel for products review. bit.ly/GuruMannFitness

[@nashitali9807]

great

[@TSeriesHealthandFitness]

Thnx

[@vishwatmadas5093]

Hello sir , Is ur all programs can be like muscular 8 lean mode and gainer programs can be followed up by under 18 guys ..

[@akanshaparewa7341]

hello guru sir, can you tell how to burn sides fat(love handle) please tell

[@satendrabhardwaj9798]

Hi sir, now i have lean body, i want transform to bulky body,current my weight is 58 to 60kg & i am a regular gymer. pls tell me or suggest me, what i do to get bulky.

[@mjvmartinyin1277]

Hi! Guru, Can I use curl instead of straight barbell, in barbell front raise? tia

[@viper818]

Is it necessary to do only 8 reps inorder to gain muscle, and not above that....?

[@prateeksinghpanwar2319]

Sir aapko toh bahut strech marks horhe h shoulder pe