EVERYTHING I EAT IN A DAY For Results + trying a new shred cardio workout

[@natilanunez7977]

On the days where my anxiety hits the fan, I’m really grateful that you make videos. It’s a bit embarrassing to admit it, but sometimes just going through my daily activities is draining and exhausting, but when I see you do the things that you do or speak on certain subjects my spirits get lifted and I get the energy to try new things. I’m also developing a better relationship with food, and I believe I have your channel to thank for that, so thank you 😭 🖤. Never stop

[@GAINSBYBRAINS]

don’t be embarrassed❤️ happy that I can virtually be there for you when you’re having a hard time. same as that your comments always lift my mood / make me feel like I have loads of support and friends🥺 sending you my love!!🥰

[@natilanunez7977]

@@GAINSBYBRAINS You just made my week, month, maybe even year with your reply. I really appreciate everything you do and you will always have a community behind you. Lots of love 🖤

[@courtneyhernandez2539]

Seek Jesus he will give you rest he delivered me from my anxiety trust in him read his word and pray God bless in Jesus name amen I'm a Christian❣️❣️

[@Eulampia]

Love today’s video ! You are so brave cooking with your super nice , chic white blazer ! I was cringing hoping it wouldn’t get stained 😆😆😆 You are such an inspiration of a fitness expert and woman 💕thank you for sharing what you eat 🙏🏼

[@ginakim4881]

hahahaha was looking for a comment like this .. the confidence she has cooking with a WHITE BLAZER 🤣

[@elmao475]

You chopping tomatoes in a white outfit gave me sooooo much stress!! 😂😂 Love the video you are such an inspiration ❤️

[@ginafercho4581]

Great video. Wondering if you’d ever thought of doing a video about what you do when you get sick. For exemple how long do you take off from the gym? Do you do any light exercises? I’ve been down with a cold this week and feeling a bit sad that I haven’t been to the gym. Love your videos and thank you for sharing with us ♥️

[@etal.strength]

That would be a great and interesting video!

[@raeannlaflame]

YAY. Love a new video from Sophie

[@sarahhansen8004]

Yes, going to pet store and drinking a latte in the outfit. The cold coffee cups drip on me so much 🥹 but she pulled it off.

[@GAINSBYBRAINS]

I never wear fancy clothes so I didn’t think about it for 1 second😂😂 it got stained BUT I used shout stain remover & washed it and now it’s looking perfect again❤️❤️ never again though

[@raeannlaflame]

@@sarahhansen8004 When she took the first sip of coffee, my thought was "I COULD NOT." But yesss she slayed.

[@raeannlaflame]

@@GAINSBYBRAINS 🙏🏽🙏🏽🙏🏽 for stain remover.

[@FitnessYogawithSarah]

What I came here to say.

[@iaranextdoor]

I’ve been loving these videos Sophie!! You’re the best 💗💗💗💗💗

[@ShayyButter]

that stairmaster class looked so cool! the lighting gave it such a chill vibe the french toast looked beautiful!shoutout to you for cooking in all white btw QUEEN

[@bernaanver0316]

I love watching your videos before I go to bed, it motivates me and looking forward to tomorrow

[@smokeywilly4364]

Dice the avocado with a knife while it’s still in the peel, then spoon it out. The peel is thick enough that you won’t cut yourself unless you’re pressing really hard. An easy way to take the pit out is just by quickly stabbing it with the same knife, doesn’t take much pressure for it to stick to the knife. Then pull it out.

[@salmamansour8772]

Love your video, You always making me in a good mood, you have such a good vibe! Keep going !! Love you ❤️❤️

[@chelseafabbri8705]

You are honestly a source of motivation to me... I fell off the wellness wagon I was on (lol), I had been exercising consistently for about a month and I was so proud of myself. But then I took a rest day from exercise and then another ... And another. It ended up being 6 rest days unfortunately and it's so hard to get back into it for me because I get down on myself for not being disciplined enough to maintain this simple habit and it's almost like I get a mental block from even wanting to do it at that point. I watched this video and I finally have the inspiration to get off of my lazy butt because I see how consistent and disciplined you are to just being healthy. You honestly inspire me to push through my internal obstacles with your effortless optimism and your reliable dedication toward achieving your wellness goals. I cant thank you enough your perseverance is contagious!

[@krm5693]

Just a tip, but the honing steel is not used to sharpen knives. It only hones the knife or straightens it out. I'd suggest getting a knife sharpener which you can find for some decent prices. Love the vids!

[@GAINSBYBRAINS]

That explains a lot😂😂

[@annabellschmidt5353]

So in love with your attitude ! ❤

[@Jv-qd3rf]

Hey, Sophia can you make video on improving form during workout and how to engage core and also breathing techniques please and I love love love your video ❤️❤️

[@liftwithiara]

I’ve been following you for a while now and you’ve inspired me to create this channel and my Instagram account 🥺💗

[@PurpleFanatic]

Hahaha, and here I was admiring how clean you stayed in your beautiful white outfit while cooking, until your sleeve popped up. It happens to the best of us, but anyways, thanks for sharing, I always enjoy seeing what I eat in a day videos because there's always something new and delicious to try for myself!

[@karenbader]

Girl, your videos are so freaking relaxing, idk if it’s your voice o what but, 🫠🫶🏼 actually watching this one stoned af ✨

[@laurenbx]

I get my water every time hahaha - got to say the white suit and tomato combination was stressing me out 🤣 great video Sophie ❤️

[@georgiabashi8100]

I got my doubles piercing done yesterday I love it! I got a blue earring I thought of you when I got it!

[@mayahudson7533]

I wish I lived in Amsterdam so I could be your assistant hahaha! Always love how positive and grounding your videos are :) you are amazing!!

[@boko7984]

what i love about your eating videos is you're not afraid of white carbs!

[@melaniefrances8774]

The white blazer and the coffee and the tomatoes and the avo has me 🫣🫢😬

[@elizabethswann5042]

Love your videos so much! How often are you getting takeaway food?❤️

[@aeshapatel6920]

Ahhhh I really just love your content and everything about it

[@genevievemichael7386]

Cooking with that fabulous white outfit on was such a move😂

[@cadencedrew632]

I love you so much!! You inspire me and motivate me everyday!!! 💗

[@Lucy-qk4jg]

I love your video❤️. It's so fun to see it every time! I like that you are always so relaxed and I believe that it helps many people who have problems with eating. But I was really afraid for your white blazer😂🤭

[@chloevulpone]

amazing video once again. you inspire me sm to reach my goals 😩💓

[@jjbartula]

I was waiting for disaster watching you cook in that blazer 😭🤣

[@GAINSBYBRAINS]

WHY DIDNT I THINK OF THIS WHEN I WAS COOKING watching the footage back made me so stressed😂

[@IsaBelle-pl4ml]

Love your videos! So motivating and nice to watch! Love the calming music as well. 😍

[@charityskeys4336]

Please make a video on your supplements routine. Love you

[@danielacs1677]

Love the confidence of cooking in all white 😂😅

[@ohmyolmy]

Loved the all white outfit!! But I was stressing when u started making dinner with it on lol

[@IsobelCeline]

Loved the getting unready part 🥰 nice to see your Skincare routine!✨

[@jennadutton1785]

Chloe is legit so cuteee!!😍

[@sannadahlstrom1]

Your videos is always so much fun to watch 🤩 hi from Sweden 🇸🇪

[@georgiabashi8100]

Love ur vidoes! Happy Easter have a good Easter Sunday and week! Can you do a productive day with me video?!?

[@nancypenaloza974]

Liking This Type Of Videos. 👍👌🙌

[@jennyshuker5811]

I absolutely love your fresh energy and have been following along for a few months. Random question - what car do you have? I've been looking for a car with a moon roof for a while but can't seem to find one I like :)

[@jacklynmf61]

Where is your black water bottle from!? It’s the cutest!!!

[@sarahcuellar2450]

Me too! That upper lip sweat stash 🥰

[@sarahobrien04]

Hii, I really like your contens. Thanks to give us so many healthy recipe. I hope I will see more recipes in the future. Pls stay healthy and happy ^^

[@NicksHEAT1995]

At a glance I initially thought this channel was called GAINSY BRAINS, but now I see it is GAINS BY BRAINS.

[@tinbernas5947]

AHH! soooo motivating. Thank you!!!

[@etal.strength]

LOL at when you soaked the first bread for too long. I always do that 😂

[@saraatppkdotpt8140]

Nice video & great to watch 😊

[@sophiah7877]

Loved it 🥰

[@virgosun1991]

love the vids from California xo such inspo

[@morganhayes9428]

My anxiety when you walked Loie AND cooked in that white blazer 😅😅😅 I was sweating

[@eatforhappiness6150]

Chopping tomatoes in a white tuxedo. You go girl.

[@nikola5381]

You're such an inspiration

[@berniceezeifo1440]

Great choice of food

[@Underyourbedeyes]

youre a real mvp for cooking in a white blazer.

[@lucyacosta2337]

Awesome video! Thanks for sharing your delicious eating tips. You've given me some new ideas for avocados, my favorite. Have a great week ahead! ✌

[@CindyRussi.]

I always reuse or save my leftover coffee for the next day or later .. I hate wasting food/drink 😀

[@karolina_bart9652]

Ahh Soph, I was praying for the white blazer to survive making the rolls haha! :D you're goo. Love the video and your vibes as always

[@darcyferrigno]

I am so impressed with you cooking in all white and drinking coffee in all white. Let's just say, I would have had a tied dyed (unintentionally) outfit on after that. I am the worst lol. Great video and thanks for video of the pups!

[@ntc96]

Love you videos! Are you still doing a bulk and a cutting diet or are you now just eating to maintain your current shape? I would also be interested to know if you count your calories/macros +-? Thank you so much for your motivational videos! love Nadine from switzerland ❤️

[@CG-su4lg]

This makes me want to have coffee but it’s the evening already and I won’t be able to sleep if I do!

[@bridget349]

i love your videos so much!! you’re killing it on the stair master, i would of been tired by 10min😅😅 question how do you keep your teeth so white? please help me out. thank you for being an inspiration always 💕

[@jacquelinesayuri7468]

Sophie! Hey! 🌼 Which peanut butter do u recommend? Thank u so much 🙏🏻

[@lilmissbeats]

i paused the video at 10:50 to get a glass of wine instead.

[@roxannemitchell3598]

I love your videos 🥺😻

[@ilonap1709]

I love your vibe so much, greetings from Poland !💋💕💕💕

[@thejoanna_a]

😂 not my OCD self going crazy over you cooking in white.

[@ferbenz8648]

Goddess! 👑❤️❤️❤️

[@KB_4404]

Watching you cut up tomatoes while wearing all white gave me sweats 🤣🤣🤣🤣

[@andreajean5236]

looks like dog was coming to steal food she is so cute

[@StrikeDemonX]

Nice routine

[@19911izabela]

Watching you cooking in that white blazer gave me an anxiety 😅 love the video! ❤️

[@nicolebastianelli9686]

I get a sweaty upper lip too 🤣😂 dont feel alone girl…I’m with ya lol

[@annaadamou4017]

great video Sophie ♥️♥️your body is amazing ...greetings and love from Cyprus 😊

[@karenh.192]

😳😬😱 me when watching you cook with white blazer!!!! Anxiety 📈

[@sarahsmallwood2052]

I can’t believe you’re chopping tomatoes in a white outfit😂🤣😂🤣. I would have wrecked my clothes.

[@nschuwani3058]

🤣🤣Haha the peanutbutter-girl needs her fuel wuff wuff 🐾🐾 🥰 The Video was great! Know I'm in a good mood 🙌🙌🙌 All the Love by me 🐺💜🐾 & my doggy Girl Luna 🦊💜🐾 to you & Louie

[@sanreba4140]

Please film a home tour 🤩

[@elena-it7xs]

What brand and size of air fryer do you have?

[@chantallesmit5481]

Tip om de tomaten te snijden: gebruik een kartelmes!😇

[@kiaraisonutube]

You’re wild for keeping that white blazer on in the kitchen 😂 I would have ruined it

[@agboolabukolasarah9485]

You are the best girl 🥰🥰🥰🥰

[@amandaking421]

Youre brave cooking with that white suit on😂😩

[@sophiah7877]

Best booty of the class 😌👏🏻

[@GAINSBYBRAINS]

I struggled keeping up with the queens in classs🤌🤌 need to step up my game

[@MrsKimBach]

Cooking with a white suite.. that requires courage and skills!!

[@sammi0923113355]

I just have no words to describe how much I like you! I know it sounds weird but omg girl you are any guy's dream ♥ I am lucky enough that I'll be studying abroad in University of Amsterdam next year, hopefully I will bump into you hahaha!

[@iemwill9429]

got a passion for fashon! LOL :P love your brown top, what is the brand of it? let me know

[@anettevillberg9873]

I am watching you cook in white clothes, thinking are you mad 😂😂😂

[@joshuamaxwell1908]

Amazing

[@erindrum5145]

Ok but the question I can't stop asking myself is, "is Loie also bilingual??" 😍😂

[@GAINSBYBRAINS]

She speaks dog treat language. She’ll perform every trick in the book if you hold a treat in front of her in the hopes of getting it right🥲

[@erindrum5145]

@@GAINSBYBRAINS 😂 gosh, I really love Loie.

[@DovaPlz]

i didnt expect the scream sound so it scared me LOL

[@kelseyfavret4689]

hi! where are the leggings you wore in the class from? love your videos!

[@angelikaf.7594]

What brand is your dry shampoo? I have been searching for a good one forever. Thank you ☺️

[@REGATOSANA]

9.55 min. the white jacket 😭😭😭

[@Ma-ow4jv]

I imagined you were living in Spain and that you are english native speaker. And then I noticed you talked to your friend (after the classes) in other language, I googled you and now and my world is in ruins XD

[@marianelitatrespicio1361]

Hi, I love the color of your nail polish. Can you please tell me what color is it? Thanks

[@sanelemanana3824]

let's get to 500K subscribers guys 😄

[@rosebastos3540]

12:52 🐼 🐼🐼🐼😂😂😂

[@ayoolascott]

Extra kudos for keeping that white outfit as clean as you did .. I could never! Lol. Great video 😉

[@helenabrozova8898]

Scoop up the avocado with spoon, less messy 🤪

[@jasminesunflower1471]

How do you not get scared drinking coffee with all that white?! You’re brave. I love these videos. You could do these every week and we’d all be happy.

[@jasminesunflower1471]

I just kept watching… YOU MADE FOOD IN THAT OUTFIT?! You’re an inspiration for messy eaters like me.

[@jessicadusini1009]

hello there!!!! do you mind telling us where your WHITE BLAZER is from?? Thank you!