MY MORNING WORKOUT ROUTINE

[@GAINSBYBRAINS]

HI BESTIES COMMENT YOUR FAV TYPE OF VIDEO please❤❤❤

[@annaadamou4017]

I enjoy videos when you explain the proper form of exercise at the gym and also cooking 🥰😘♥️

[@okiiko4645]

You’re my fav😍

[@jjbartula]

daily vlogs behind the scenes of YOU, FDOE and anything hahahah 🤍

[@nikkiday3723]

Hello! Do you eat protein carb and fat at every meal?

[@sajanan5304]

I love 'Week of Workouts' videos

[@gracebyers4802]

You’re upper body is my absolute goal sophie you’re insane!! ❤🔥⚡️ thank you for being such a positive and inspiring presence for us all, amazing video as usual xx

[@albamartintorrecilla1863]

Man you are just so great, I love the way you transmit your love for fitness, how you don't make it all about suffering or making a huge effort, but instead, you make it ALL about loving the process and sticking to your plans for your own personal growth. It is SUCH a key in perspective. Thank you, honestly. Also, can't decide between Loie's cute eating fruit shot and the pimple moment for my favorite hahah

[@Yuna-li8ts]

You literally CHANGED my WHOLE life with your inspirational and informational videos 🤍

[@GAINSBYBRAINS]

🥺❤️❤️❤️

[@wendiosullivan8413]

I am obsessed with your videos. Absolutely informative and inspirational. So beautiful!

[@Rocio_peralta]

I love this type of videos, when you explain things and look more natural too 💕

[@Lucy-qk4jg]

Because of summer I want to "slim down" a bit with your tip but still maintain my muscles, so I reduce the size of my meals or don't put too much pb on my porridge🤭 and it works!!!! I am very happy with my body and I don't miss anything. I also workout very early in the morning, bc. of you and can get a lot more out of my day. So you are such a great inspiration to me❤

[@LuzMHintz]

Love that you explain th technique of every exercise. I have your level up guide and this helps a lot!

[@madzanderson281]

Perfect timing, I'm doing the same upper body and abs workout from your guide today!! My legs are so sore after yesterday, that workout burneddddd I loved it 🔥

[@Reppintimefitness]

Notification gang member in the building

[@sydneytencate8621]

Omg is anyone talking about how she cut the strawberries?! Game changing!! That is so unique! Def going to try☺️ love your videos ❤️ thank you for being raw and honest with us!

[@annaadamou4017]

Sophie ,I am so excited for your new video ...I kept refreshing because I know you upload on Sundays ♥️♥️♥️you are such an inspiration for me 🥰I wait to Finish my exams to start following your nice guide :training well and follow good nutrition because with the exams is harder to do these 😇you look great and I hope one day I will reach a good level of fitness 🙌

You are such an inspiration for me! I love the way you explain things. ❤

[@matilda3809]

You are so genuine. I love you.

[@scarlettlorna7632]

I train using your guides and I've just got this new one! It's amazingly helpful for you to create a youtube video to watch alongside doing 'Tuesday' week 1 :) I would love to see more of these to go into depth about the exercises you include. You're my favourite PT/Influencer/KZbinr :D Thank you so much for your amazing content!

[@IDayahRaee]

Started my weight loss journey today! I’ve been in a funk lately and haven’t been motivated to do anything I’ll get you posted I love this I feel like I got my own internet work out buddy 😊

[@000j55]

THANK YOU for all of these explanations, I feel like you are making it so much easier for me to understand! Please continue to do this when you can

[@aymevelazquez]

PLEASE do monthly favorites!!! ;) about tips of workot, beauty, food....

[@TheLubiDiary]

Ugh I miss my workout routines back when I was on fire training regularly. I fell off HARD and just getting back to the basics of training now. Great video and amazing physique!

[@georgiabashi7181]

Aww yay!!! When you io load it makes mt day!! Have a good day! Have a good summer!!❤️

[@lisaa.333]

High energy and motivation i got. Ty ❤️❤️❤️

[@cocoandpika]

GIRL! Thank you for blurring out those working out in the background! I rarely see people do this. 👏🏾

[@shaunadaly1074]

Love this video, always my biggest inspiration🙌🏼🙏🏽

[@C1eopa1ra]

I love you 😩🤍 You’re my biggest motivation!!

[@GAINSBYBRAINS]

I LOVE YOU MORE

[@artlaurapociello6133]

Stopping everything that im doing just to see that video 😅😅😅 Btw my fav videos are your daily videos where you show your full day (eating, cooking, gym, etc) You motivated me to come back to the gym and get healthy. Thanks honey!

[@Katya_rozh]

wow!! your tips are actually so useful!! they are such small details, but so very important! thank you for sharing your wisdom from the gym

[@livingaslowlife]

I just love to watch all of your videos!! I can’t find any other similar KZbinr like you. You just spread such a good energy. You’re such a role model 🫶🏼

[@coachedbysg]

Love how warm you are as a person

[@jennadutton1785]

Absolutely loveee these videos! Thank you so much Sophie 😄🥰❤️

[@JussCallMeNay]

I started doing the Level Up Program and I Love it!!!! So excited

[@morgancatching538]

love the technique explanations in this video!

[@josieandchloe]

your videos literally inspire us so much omgggg

[@tayleranne6569]

Just came across your channel and I absolutely love your content!! Your so informative and I’m learning so much already. Thank you 🙏🏻🙏🏻

[@lhall4120]

Love seeing others morning routines, gives me some ideas!

[@katarinamijatovic7489]

Waited for a new video the whole time! ❤️😍😍

[@INEJUDI]

Love love love your content! Thanks for sharing 💓💓💓💓💓

[@ArtByRizzo-v3n]

I just love your routine type of videos where you inspire so much to me

[@stephaniebastidas7344]

Girrrrrl look at your back! beautiful gains 💘 Can you do a video of tips of how to grow and define the shoulders? Is like one of my ''favorite''' muscles, but I struggle a lot to get where I want to be!

[@aeshapatel6920]

your videos are a gift to youtube

[@alexiadewald4535]

Haha I adore you. I drank water. Lol. I love your videos! You're my favorite you tuber! 💛

[@chloe98145]

You have theeee most aesthetically pleasing videos! Do you mind sharing which camera and lights you use for filming? 🧡🧡🧡🧡

[@francescarizzoli2621]

Girl, you look AMAZING. Subscribed

[@joannepons8275]

I use avocado from the jumbo freezer kind in box that way I can weight it easy of, I loved your video and thank you for being you.🤗🥰

[@9Kaede9]

I LIKED the video even before watching as usual 😂 after watching I liked even more! Thank you so much I loved how you explained everything about the workouts 👌🏼 and I love your how you show us your daily meals 😘

[@Bijaaata]

Visiting Amsterdam for a couple of days and am secretly hoping I will bump into you Sophie. Love this video 😍

[@sophithomson3215]

This helps so much! 🖤🎉.. I’ve changed my body so much but I’m now taking it to the next step and food is always a good thing to see! Bulking can be really a hard thing to do!! ☺️🖤

[@obohpeter7421]

You are good at what you do.... Great work

[@valeleuk108]

Thank you Sophie 🥺💜

[@laurarivasc]

Thank u for the information, I’m going to try to do my workouts in fasting, I always wanted to do it!! 💪🏻

[@ArtByRizzo-v3n]

Also Sunday reset videos where you share about your skin care

[@marianamonteiro6050]

I reeealyyy needed this video 💪💪 🇵🇹 Thank you ☺️

[@guvt9479]

YOU ARE AMAZING !😊💯💪

[@coast2coast8306]

Hey! I’m a new follower - does it matter which level up guide you start with? You look amazing 🤩 goals af

[@myrongakachange1669]

My core is looking a lot better using your workouts. I just need to tighten up on my diet. Your core is looking ridiculous!💪🏽

[@dmuse869]

You are BOMB girl!❤️‍🔥

[@athenajuliet7888]

Hey Sophie! I am on week 4 of your workout program I’m doing the advanced version. I’m struggling because I want to gain muscle in my butt and stay strong in my arms however I’m worried my arms will get bulky…how do I make sure I can keep lean arms when trying to do this workout program? Thank you so much I love this program so far 💜

[@drlopez6755]

I like the work out routine

[@mateabalac9639]

Love this girl 😍😍😍

[@MichelleAntonia]

omg it's so cute how you feed your doggy fruits!

[@giuliazattera3021]

I actually got a glass of water when you paused the video!! Thank you so muuuchh for the guidance and love 🤍🤍🤍

[@bunmydamy3185]

Amazing video

[@Theripepear]

The pupster😘❤ Love the vid!

[@wesleylewis7063]

Sophie always enjoy your videos, so lovely to watch. 💕💕💕💕💕Wes

[@emiliatcav]

Your gym outfit! Where is it from? Also, you’re so inspiring!

[@carissawyh]

The top is the Lexi Crop from Crop Shop Boutique :)

[@hhemera]

sophie, baby have you posted the june schedule? I need this so much I love you you inspire me 💘🥺

[@hhemera]

@gainsbybrains this is seen please babyyy

[@ΜΑΡΑΔΕΛΗ]

I love your motivational / gym and food routines video ! What is your calorie maintaince ? and how long it took to you to reach this level? I am in the 2nd month of gym routine

[@inayahal1]

I love your videos❤️‍🔥❤️‍🔥❤️‍🔥

[@nikidrvl8558]

LOVE YOU❤️

[@agyakubemsenbenson9796]

Yes

[@suetengng6257]

How many times do you workout in a week? Is there an video on your weekly workout routine?

[@hhemera]

SOPHİE I LOVE YOUU SOO MUCK SO PROUD YOUUU

[@GAINSBYBRAINS]

IM CRYING

[@AfroDysiaque]

Yes another one ❤️ I have a question are you genetically blessed to have abs or you drop a lot of your body fat to see them ?

[@KJfitnessyoutube]

You definitely need a low percentage of body fat to see visible abs. However, it naturally helps if you do ab workouts to grow your abs and make them even more visible. 😊

[@GoodStuffForeverMore]

Why dogs love fruit and veggies, too❣️ they go into histrionics when they hear me chopping on the cutting board🐶

[@devaarguelles]

LOVE you ❤️❤️❤️

[@giulianavargas6047]

You train fasted? If i train fasted Can i gain muscle mass?

[@jamkpa]

Excellent!

[@nikkiday3723]

Do you have any recipes?

[@JustFitJamie]

What camera do you use to film? 🤍

[@adebolaadesina5946]

Nice workout

[@PaigeSzupello]

Hey friend! What camera do you use to film your videos? I love it! 🤍 thank you for this video!

[@CourtneyyMorriss]

Hey!! What kind of granola do you use?

[@joannagarcia2001]

Hopefully this isn’t a silly question but is it okay to do the exercises in your guide out of order? Like in case you are waiting for a machine to open up, can you do a different one in the meantime? Likewise, can you switch up which days you use as your rest days?

[@lineupgirl]

omg I have never been this early 🥳🥳🥳😮😮😮 yeeeaaaah

[@GAINSBYBRAINS]

LOVE IT

[@jay_actual]

Notifications on point.

[@francisdedeigbo3064]

Melodious

[@MariaFernandez-bq1ou]

Hi Sophie, great content! I was wondering how tall are u?

[@GAINSBYBRAINS]

164 cm!❤️

[@saraleyssens5403]

Hi wat een leuke video weer! Mag ik vragen welke granola jij gebruikt in deze video? 💕

[@brittezendam6800]

loevv je video weer vriendin

[@Mrwarthogv16speed]

Amazing

[@anaguerrero3466]

Great video! What sports bra are you wearing? 💓

[@carissawyh]

It's the Lexi Crop from Crop Shop Boutique :)

[@massivekido5009]

Nice one

[@trynottoshine]

Just found your channel and love it! I like how you ended the video with don't skip upper body. I just thought it's kinda funny because all the memes are like "don't skip leg day" but of course women don't do upper body enough! So we need our own meme

[@mariianova4553]

Idk why it was extra fun to drink my water while you were waiting 🤓

[@Fiore_KB]

What workout shoes do u wear for lifting weights?!

[@tess2082]

Your accent sounds dutch, are you from the netherlands?

[@GAINSBYBRAINS]

Jaaa!

[@sarzbeth]

Do you eat BEFORE your workout?

[@christopherbrooks6921]

Still my dream girl 🔥🔥🔥💪💪💪

[@andreacoello4816]

Whenever I do ab exercises I tend to put all the tension on my neck (then it hurts so bad) any recomendations? Love your channel 🤍

[@Em-vq1gu]

That used to happen to me also 😢 my cue is really focusing on using my abs only to pull myself up and only holding my head when doing sit-ups. Also making sure to properly breathe in and out throughout my ab workout and not holding my breath.

[@andreacoello4816]

@@Em-vq1gu thank you!! I’ll try next time I go to the gym 🤍

[@madisonmoon9807]

amazing video :) i'm actually drinking water haha !

[@davidconstantinfit]

do you work out at trainmore?