GAMESPEED Change of Direction Speed & Agility Drills

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[@jordanwilliams9022]

I’m adding these to my soccer speed and agility workout. Thanks for the videos

[@slee45ves]

Great stuff!!! Looks like I found a good agility station set up as well as a few interesting modifications to keep lateral bound and sticks fresh.

[@varen9112]

Fantastic Video, thank you!!!

[@ALLDAYAthletics]

Solid drills. Will be using some of these soon!

[@CAPCOsports]

Awesome job, Coach! Thanks for posting.

[@pierreseliteperformance]

Thanks for the support!

[@Amlsk8]

Pretty good video! Good work 🙏🏼

[@cese83]

Great video! 💪🔥

[@YogaTherapyHub]

Amazing!!

[@christianmontalvo3054]

This is great!!

[@MichaelRWright]

Love the video and the Vivo Barefoot. I've been wearing Vivo Barefoot for years now. Love 'em.

[@itsvain]

These videos are so good!!!

awesome stuff! I'm trying SAQ for my high school students in PE for the first time and the students like it so far.

[@marshallgordon8968]

Good stuff!

[@denisnovozhilov2114]

Take for my young hockey players too)) thanks!

[@Mohsajad682]

I like these drills 👍👍

[@alxioa]

excellent..perfect

[@start9476]

very good training👍

[@cakbakti]

I subscribe you, keep on uploading this kind of interesting training and exercises!, thanks.

[@spirosvelliniatis2165]

You are amazing

[@skihillsandy]

Love your videos👍🏽

[@pierreseliteperformance]

Thank you Sandy 🙏🏽

[@enioaguirre404]

Gamespeed Gamechanger 🙏🏽

[@danielestrada8835]

These are some great drills for sure. I’m gonna try this tomm. For now where is my chocolate donuts?

[@brydoncaesar1068]

Legendary

[@gothops2632]

Killer delt separation, Shay! 👍

[@sunimalmanamperi2758]

Great 👍 👌

[@Ember_Janer]

This is good shit. Using for my son.

[@Interview_Sport]

1- 4:55 2- 6:07 3- 6:25 4- 6:45 - 7:37 9:06

[@thetruth9076]

Pierre - You Rock. My sport is ice hockey, and these drills will translate really well. One question, how often would you suggest this work out be done by young players? I coach age groups 12 - 15 (90 min sessions tend to be long for their attention span) but I would like to implement some of this in their off-ice training. Thanks again! Great video!

[@pierreseliteperformance]

Thanks for the support man! So this session was done once a week as part of the athlete jump academy program but it could be done twice a week as you don’t need a full recovery like the strength work

[@TheKaffin8ed]

same here, found this through hockey training and found these exercises can help and are fun at the same time.

[@LearningwithActiveKids]

This great!

[@mustmins1125]

Круто-круто. Мощная подготовка.

[@adriancastillo10]

Hello Pierre, how soon will you see improvements if I follow as instructed?

[@lebladful]

Très bon entraînement, pour mon fils, il fait du football à Marseille

[@krauseyuan430]

thanks! solid content! here is a question，how to design/choose a optimal training dose for individuals varying different level?

[@UzielAlonso]

que modelo son tus tenis, se ven interesantes para entrenar en pasto sintetico, gracias.

[@juancguerrero1284]

Will this work for soccer as well? If someone can please tell me? Thank you!

[@SIDDHANTCUSB]

Very effective drill for agility,speed and reaction time.

[@benabedchakib4374]

Good 🤩😘💥🇩🇿

[@mukulchandraray4822]

Bro How to lag speed and hard salution?

[@chrisdnotorious752]

@Pierrre’s Elite performance can you please reply me when to do this exercises? For example: how many times a week?

[@pierreseliteperformance]

This would be done once a week. We get a lot of questions about when to do the workouts but that’s because these videos are from our training programs which come with a PDF and full breakdown of every workout so this workout is just 1 of 3-5 workouts in a week which is all explained in the programs. This specific workout is from the athlete jump academy program if you want to know more

[@Aleks_V.]

💪💪💪💪💪💪💪💪

[@standafan4141]

Looking good for football (soccer) players. Would add tremendous skills to any team wanting an advantage on their competitors.

[@gokuljaras1998]

🥇🤗🥇🤗

[@russtemuka9849]

Love the training shoes Shea can you share the name of the footwear you're using on the turf??

[@pierreseliteperformance]

VIVOBAREFOOT. You can get 15% off if you use code PEP15

[@chrisdnotorious752]

@@pierreseliteperformance can you tell me when to do these exercises? For example: how many times a week?

[@thebrandybro891]

What is the model's height?

[@docjohnson3980]

I don't know much about any sports but would this be a good way to get in shape for golf?

[@pierreseliteperformance]

It’s not specific to golf as this workout focuses on change of direction for sports like football

[@docjohnson3980]

Is football the one you kick the ball with your feet and run to a base? Sorry I feel dumb for not knowing any of this. Sports in my family are prohibited.

[@fstevy]

can you tell me the brand of your elastic band?

[@pierreseliteperformance]

PEP speed training bands. You can get them here www.pierreseliteperformance.com/programs/product/bands/

[@huepapiboo4678]

what shoes are thoooseee

[@ishwaryas6621]

Could this help cricketers for improving agility fitness and all?

[@pierreseliteperformance]

Yes. Although this is more than you’d need as it’s more suited to change of direction and reacting to the oppositions movements more than a ball

[@kingcabrel]

Could this help basketball players?

[@pierreseliteperformance]

Absolutely!

[@RishabhG.14]

Where do you train?? Country and state

[@pierreseliteperformance]

Ontario, Canada 🇨🇦

[@RishabhG.14]

Ok thanks for letting me know. Actually I liked your fitness level

[@rohitsoni181]

Should a fast bowler can use your drills?

[@pierreseliteperformance]

I wouldn’t say it was sport specific to cricket bowlers as it’s a change of direction workout

[@drnaveenarora]

What is that band you are wearing on thigh?

[@pierreseliteperformance]

Speed Training Bands www.pierreseliteperformance.com/programs/product/bands/

[@drnaveenarora]

@@pierreseliteperformance Thanks for sharing, Is thigh straps contain weights ?

[@BlackSituations]

You look like lautaro Martinez

[@roneelnand1875]

It's all genetic my friend

[@pierreseliteperformance]

Yes and no

[@paogoulenlhouvum8090]

Seineo in najou2 nabole a t ae heu

[@karlakolk3884]

999

[@benyamin6085]

When you say yards I get lost buddy, need some metrics here, lol

[@pierreseliteperformance]

Lol yards are the only metrics we know here 😆