Ganapathi Namaskaara | Super Brain Yoga | Saptha Namaskaara | SPYSS YOGA

#SUPER_BRAIN_YOGA
#SPYSSYOGA
#spyss_free_yoga_since_1980
#Yoga #pranayama #meditation #yogaforhealth #yogaforimmunity
#IDY #Ganapathi_Namaskara #Superbrine_Yoga

[@paneendral4364]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿಬಂದಿದೆ. ಮಕ್ಕಳಿಬ್ಬರಿಗೂ ನಿರೂಪಕರಿಗೂ ಧನ್ಯವಾದಗಳು.

[@bhuvaneshwariomprakash4194]

ಉತ್ತಮ ವಿವರಣೆಯೊಂದಿಗೆ ಗಣಪತಿ ನಮಸ್ಕಾರ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ.ಹರಿ ಓಂ 🙏🙏

[@saraswathibhat8959]

Great super 💕

[@sujathamahadevu4662]

Hari Om 🙏

[@preethamvj3507]

Hats off to the selfless service offered by spyss🙏🙏

[@nagamanikr4617]

Hari om Super greate

[@nagamanikr4617]

ಹರಿ ಓಂ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. ಮತ್ತ ಸ್ಟು ತಿಳಿಸಿ ಕೊಡಿ.

[@आर्यश्रेष्ठ-घ3श]

ॐ गण गणपतए नमः🙏🙏🙏🙏🙏 Plz keep posting more namaskar videos You have taught many things to me and many people like me. Thanx from heart 💓 Pranam 🙏🙏🙏🙏

[@vadirajadhanya2356]

Great💐💐💐

[@geethageetha1694]

So nice👏.Hari om anna 🙏.

[@drnayakdarshanhabbupe5719]

Informative Anna, thank u all

[@sangeetanayak3146]

Superb 🙏🌹

[@akshayawoodinteriors4860]

ಹರಿ ಓಂ

[@MultiAnnappa]

Hari Om Anna

[@vijayagowdakk8046]

Hari om magu

[@chinmayc3155]

Nice 👌

[@vrukshorakshatirakshitahar8025]

🙏

[@manjulagowda3640]

ಹರಿ ಓಂ 🙏🙏🙏

[@deepakdahlan1678]

nice

[@aravinda.b.s.balganchi2201]

while sitting down you must exhale and while coming up you should inhale

[@shyamaladevik1231]

🙏🙏🙏

[@nagarathnahknagu4741]

👍

[@kavithashedigumme1642]

ಹರಿ: ಓಂ

[@vedavathivenu8851]

21 yenekke madodhu, plz explain

[@vihaanreddy3905]

sir while sitting breath out and standing up breath in...but why here in reverse order....please suggest is this rhythm right or not

[@premavallinambiar8100]

👍🙏

[@NAGENDRAA741]

ಯಾಕೆ ಉಸಿರು ಒಳಗೆ ತೆಗೆದು ಕೊಂಡು ಕುರಬೇಕು ತಿಳಿಸಿ

[@lakshmis2361]

Hari Om Anna 🙏 Breeth out maduttha kulithukollabeku Breeth in maduttha ninthukollabeku alwa Anna Please reply madi Anna 🙏

[@ವಿಚಾರು3994]

ನನಗೂ ಅದೇ ಸಂದೇಹ 🙏🏻🙏🏻

[@manyavs3518]

Breath tagolta kulti kollabeki, usiru biduta mele barabeku

[@narasimhadattakumar603]

ನಾಲಿಗೆ ಮೇಲ್ಮುಖವಾಗಿ ಮಾಡೋದರಿಂದ ಏನು ಲಾಭ ತಿಳಿಸಿ ಸರ್.

[@reddykamada]

Can you please translate / dub this same video into Telugu please..

[@maharshiyogamandira6138]

Here Breathing Patern is wrong. If any part of the body is going against to gravity we should inhale (poor aka). And when the body parts are going towards gravity we should exhale.(Rechaka). In this video it's been applied oppositely.

[@subramanyasagar2309]

🙏

[@girishav505]

ಹರಿ ಓಂ

[@sreelathashekar3722]

🙏🙏

[@gopalshwethashenoy9408]

ಹರಿ ಓಂ