How To Become A SPEED Freak

[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

[@anthonyog0212]

Is this effective when playing rugby ?

[@GarageStrength]

@@anthonyog0212 Certainly. We have rugby specific training inside the app.

[@GuidetteExpert]

Did you put sprinting exercises in the app for the peak period?

[@yeetmaster702]

Love how you explain

[@LatimusChadimus]

This seems to be one of the most requested videos and I am crossing my fingers that Nordic hamstring curls are included, as well as reverse hyperextensions because one makes the landing more resilient on your knees and the other one creates more force production to propel you forward

[@Sprinter-nx8cc]

Thank you for this video . Very helpful love from India 🇮🇳

[@brianbachmeier34]

Thank you

[@kevinsmith-uw4mj]

Wicked dude!

[@cej3940]

Man every video I see, Coach Miller looks leaner and more cut Good effort mate, good effort indeed

[@GarageStrength]

Thank you! Means a lot!

[@Gototroysnewchannel]

I’m ready for my shirt Coach Dane

[@LatimusChadimus]

I do wish it was 100% the cotton but I love the shirt regardless and I will be wearing it frequently

[@alexmacleod9727]

whats the best route to developing kettlebell clean and strict press.... thanks

[@LatimusChadimus]

Well there are two routes but you have to understand timing the Kettlebell because you don't want it to crash into your forearm, you want to know when to turn it in the air so that your arm patche is it and it doesn't catch her arm, one would be getting used to swinging it and noticing when it naturally turns when you point your fist down and then the other one would be getting used to driving it up vertically by using the goblet squat with a dumbbell. Once you understand the transition and the vertical drive you can then put a kettlebell on the ground drive it up and clean it. The snatch will be a little bit different because you will be blending the vertical drive and the extension through your lower traps so you can also practice that with a dumbbell

[@darpachief]

... 04:36 Damnnnn that USA guy turned on the jets. 😮

[@LatimusChadimus]

I have a question for your Tuesday LifeStream, I have watched many many channels over the years and I can't remember how I came across your channel but did you know you do a really really good job with breaking everything down and then finding ways to solve the problems or needs of everyone?

[@Messup7654]

What’s your question?

[@swapnilbaglankar9526]

Thanks 🙏 A great video sir 💯💯

[@loganullrich615]

Can you make a video on exercises to get quick feet

[@Bryan-p8s]

Your an awesome coach

[@jacksavage5378]

great video thank you what should my split be to become faster?

[@Messup7654]

No split find exercises and do them I’d say Nordic curls hip thrust squats lightly loaded jump squats then power cleans

[@Messup7654]

You have to mix in your max strength things like heavy squats or trap bar deadlifts and hip thrust then you do power heavy and light power cleans hang cleans and. Light hip thrust then speed and power which is pylometricswhich are usually just jumps and hops

[@KeastKannegaard]

For combat sports, training barefoot, would it be advantageous to also do strength training, or at least plyo/athletic day, barefoot, or in barefoot/minimalistic shoes, to develop more foot strength?

[@georgejbrookes9304]

what can you do if you can't complete a full nordic curl?

[@ryankreidermacher9808]

Try to focus on just controlling the eccentric (Down Part) of the movement. Lower yourself down at a nice, slow, controlled speed. When you get to the bottom you can then use your arms to help push yourself up. Having more bend in your hips will also make the exercise easier. Then over time as you get stronger you can focus on getting rid of the bend in your hips and making your form stricter.

[@RedRumble14]

Today I run for the first time in 11 months, gassed out after 960m, then my lungs were hurting for 15 min. Feel terrible + wind in the ears!! I used to be good at running in my football days…

[@maisonporter0]

Don’t worry keep grinding 🔥

[@RedRumble14]

@@maisonporter0 yeah probably gonna run next to the river in the summertime but my cardio feels worse than ever, need some David Goggins in my ears for motivation

[@arct1x1x]

how do i maintain my strength from my max strength cycle, and my power from my power cycle, when i'm in my elastic cycle? (in vertical jump training)

[@Messup7654]

Training strength atleast once a week and power too but if your still jumping elastic training your strength and power won’t go down at the most your strength will decrease by a tiny bit

[@BigBen1994]

I'm fast,quick, and explosive, but I hate running for just training lol 😂😂 also my sport is basketball.

[@joshstrom8660]

This title REALLY caught me off guard

[@Dementia.Pugilistica]

Lmao

[@onwudiwegift9608]

Thank you