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@stevespyder2 жыл бұрын
Fully agree with this. When I was a young teen, I was small and light and had mostly endurance, but as I aged and finally hit puberty, started doing strength workouts, I built muscle and speed. Now I try for a balanced combo as a Master Track + Field athlete for multi-events. Both throws and regular pentathlon.
@youngsuit Жыл бұрын
similar situation. i thought i just "wasn't fast" but when i started doing a lot of plyometrics, i realized it wasn't all just innate
@Lightybruv Жыл бұрын
Any tips to balance both fast twitch and slow twitch ?
@stevespyder Жыл бұрын
@@Lightybruv Plyometrics to build those fast twitch, 800m and longer runs for slow. Now you can not change your body's percentage of each, that is genetics, but you can build each type bigger depending on the exercise. Some sprinters with high percentage of fast twitch, will never be able to last for a marathon because they just don't have enough slow twitch fibers and vice versa. I think I'm lucky enough to have a natural balance of both which is why I can do multi events, sprints, jumps, throws and just enough endurance to last a mile. I can still do a 5k in 30 mins at age 62 but that is for fun or slow run training, that is not a competitive time even at my age.
@trulykenji Жыл бұрын
Im in this same situation. So if I start doing lots of workouts where I have to be explosive will I also be fast
@dennisrobinson80086 ай бұрын
modern knowledge and old knowledge even said that there was a conversion from slow twitch to fast twitch and vise versa depending upon how you train and how you live. In the old days it was said around 20% can be converted. Modern wisdom is that over 50% muscle type can convert.... What it means is guys who started out with 20" vertical jumps can have 50" vertical jumps with the correct training and there are documented cases of this over and over again. Also in speed people build up speed over years. The best started young and kept getting better. IF you started later you need to put your time in. There are plenty of big name sprinters who are pros who started out middle of the pack in speed. It takes time and the right training. It's all been done before. Even on youtube. @@stevespyder
@lsporter882 жыл бұрын
This is truly significant info. I suspected but wasn't sure about it. And you make this info very easy to understand very quickly. And your visuals as well as music build the right energy. I think you may be the best I've seen at explaining these subjects while keeping them interesting for the Layman. You've built a great channel. Salute to you Sir.
@damienpalmer8282 Жыл бұрын
If you’re referencing the study done in Dr. Andy Galpin’s lab, it should be noted that the twin who was not an endurance runner was not described as fat or even out of shape. He was a career truck driver and simply was not actively pursuing resistance / endurance training. Minus that detail, great video. Hope to see you in my recommended again soon
@adegbenroagoro51802 жыл бұрын
Great video. I do resistance training five days a week including two leg days. I’m 58 and that’s the schedule I’ve found fits best with my age and work schedule as an anesthesiologist. It seems my training is inclined towards developing more type 2A and 2X fibres 🙂. Which is good because most of my life I was a middle distance runner. Until 2006 when I discovered resistance training. Thank you for all the great training videos
@davidalexander30932 жыл бұрын
Good to know i’m not alone on the 2 leg days. I’m training to be a running back, i am 5’10 , 225 lbs
@DRUNKch1cken Жыл бұрын
This video is as close to perfect as you can get. Great work man🙌🏽
@Joblessnerdo2 жыл бұрын
lessgo! coach thanks for your content it improved my understanding so much and helped me with my training and improved my exercise choices.
@GarageStrength2 жыл бұрын
Happy to help!
@dailyhunteducationgroup93702 жыл бұрын
@@GarageStrength pls tell if 100 m sprints shifts to 2x muscle fiber
@ajithsidhu71832 жыл бұрын
@@GarageStrength how do we improve muscle contraction when my muscle hardly contracts hard anymore ,is it over training or lack sodium
@ajithsidhu71832 жыл бұрын
@@GarageStrengthhow to cure cns fatigue and hormonal fatigue
@cadedrury2 жыл бұрын
@@ajithsidhu7183 don’t forget to deload homie
@008boot62 жыл бұрын
Your channel is much better than other channels. This channel should get more recognition
@Pau1ll Жыл бұрын
It makes sense that muscle fibers are pre decided to me. When I was like 9, I always tried to dunk on this 8 ft rim, every single day when I played basketball with friends. After I turned 13 and hit puberty, I became extremely explosive and had a 25 inch vertical with out training despite trash genetics.
@andrewgiegerich8211 Жыл бұрын
25 inch vertical is trash bro 😂
@giftcatesby8392 Жыл бұрын
@@andrewgiegerich8211 considering 17in is average 25 is good. Not everyone is an nba player with a 35in vert
@Baller4Life1 Жыл бұрын
@@andrewgiegerich821113 years old and bad genetics? It isn’t.
@claudioaburtocarrasco1275 Жыл бұрын
I’ve always being slow and good endurance Since i was a kid I always wanted to be fast But i really enjoyed the endurace sport too I was so good at swimming I started to do strenght workout now as an adult Now i have 31 i’ve being working very consistently for a while And now i feel more fast and explosive I always thought that i was very slow but i think with training you can improve a lot Now i have good endurance that is natural for me I’m stronger more explosive and fast Ofcourse i’m working on it almost every day because is not something natural for me but i enjoy every time training and i have better performance doing the sports i love
@patrickvanmeter29224 ай бұрын
Wow, hands down the best information on the subject I have ever listened to. Answered my questions. Thank you. Liked and subscribed.
@Bukoe2 жыл бұрын
I have been doing this for the last 10-12 years.. I have always been extreme explosive from birth I also did jumping sports and throwing until I was 30.. But as age started to take over I decided it was time for a New challenge. So as any strong heavy idiot Triathlon seemed like a good idea .. First time I jumped on a Bike I maxed out at 1600watts in a spinn class but I had 0 endurance Now 10 years after I max out at 1200watt witch is high for my age but my endurance is way better it still sux compared to the pure endurance people but deffently got better.. So just to add on to what he is saying I totally agree you can change stuff but it will take time and allot of it..
@Braindazzled Жыл бұрын
Thank you, this was very useful! I was an athlete when I was younger, and now I'm trying to get back to where i was (many years ago!) and I find that I've lost all that fast twitch power I took for granted! Ben doing a lot of explosive training, plyometrics and so forth. This video makes what's happening a little clearer.
@kraugel31152 жыл бұрын
now i understand why i am able to do a 40 inch vertical when i started calisthenics 8 months ago with doesnot include leg workouts
@AnimeSupremacyy2 жыл бұрын
Crazy how basketball requires all of them
@IAMMCHASE10 ай бұрын
Deadass
@rodneybastos88592 жыл бұрын
Dane, you are awesome!! The best coach in the world!!! I follow you from Brasil!!!
@martinh5402 Жыл бұрын
Thanks Dane as always a great perspective on how to train for your sport/discipline. As a previous researcher and an S&C coach for the last 25 years. There are some confounding variables related with the research. Top bodybuilders are that way mainly because of genetics and not their training modality as 2X are the most hypertrophic of fibres so they have more of them naturally so are capable of becoming elite in size. Type 2a are well researched as fibres that, depending on how you train them, can go either more oxidative (endurance qualities) as they have good Mitochodrial mass or more strength & higher rates of force development (RFD) qualities because they have relatively large axons innervating them and high Myosin ATPase activity. 2X fibres have the largest axons and high ATPase activity without training at all so have the highest RFD you can achieve and clever studies have attached 2X axons to type 1 fibres and voila you have a poor mans type 2X fibre. The Russians did a study in the 80's on two 10.7 sprinters being trained into running sub 2.30 marathon and the fibre changes that ensued which was interesting (poor subjects).
@michaelanthony4750 Жыл бұрын
Very interesting, thanks for the info.
@matthewdelanoy42432 жыл бұрын
Literally just did this section on my ISSA strength and conditioning certification, awesome stuff!
@official_mawdur2 жыл бұрын
This is an absolutely excellent video and great information, definitely subscribed 🙏🏽💯
@sparkysparkyB00M2 жыл бұрын
So basically, lifting fast and heavy will give you the muscle fibers that enable you to lift fast and heavy?
@calebscrazyamazinglife179511 ай бұрын
Yup I started working out with the HS football team pre season to get a head start this session and the coaches where impressed by my strength than they heard I live on a farm and they all said that makes sense
@talbit129 ай бұрын
Your content is gold treasure for trainers thank you so much
@incorectulpolitic2 жыл бұрын
Q: How To ACTUALLY Build Fast Twitch Muscle A: Eat CLEN, TREN hard, TEST your limits, DBOLish your goals/dreams, ANAVAR give up and live a PROPortIONATE lifestyle.
@DrOrr2 жыл бұрын
Fr
@AlteredState1123 Жыл бұрын
Great topic. Old guy here. I am starting to wonder about the efficacy of slow steady endurance work for most of the population. The Strong First Group and it’s founder, Pavel Tsatsouline, claim that Soviet research combined with their own experiments indicate that short bursts of maximal effort (5-10 second) separated by 25 to 50 seconds of rest (a 1:5 work to rest ratio) lead to strength, hypertrophy, and endurance improvements. These endurance gains are just slightly less than those of subjects who go through steady state endurance training. Any thoughts out there?
@highvibee Жыл бұрын
I was searching on G “how to exercise type two muscle fibers“ and I found this channel the best one. Do I see a "Bill Hicks" T-shirt? 😃 Then you got a new subscriber 4sure. I met Ricky (supernice guy) he lived not far from me, greetings from Sweden 🇸🇪
@nealwright56306 ай бұрын
Great video. Wish i had known these things in college. Now, at 58, i want to start high jumping again, and need to develop 2x fiber!
@WEIGHTLIFTER-pt2fh2 жыл бұрын
NICE MEETING YOU DANE IN VEGAS, COACH TIM SWORDS SAYS HI AND HE DID SAY YOU HAD THE BIGGEST ARMS LOL
@anandsahajanandan3505 Жыл бұрын
Hi For a badmiton player what tyoe of muscle fiber is required. A player need to play for 45min to 1hr with 20sec break in between rallies. Can you share your opinion, this is for my daughter
@krane152 жыл бұрын
Type 1 to 2x present. BTW, its not all about muscle. Its also a factor of body ratio (most important) and skeletal structure.
@GavinWilliamson132 жыл бұрын
What do you mean by body ratio? I’m trying to switch from a distance athlete to a sprinter.
@krane152 жыл бұрын
@@GavinWilliamson13 Have you seen any 6'6 gymnasts lately? No amount of muscle type can overcome that kind of limitation. I remember watching an interview with a Chinese Olympic trainer. Because the Chinese consistently win in diving, they asked the coach what he looks for in choosing candidates. He said, body type, e.g. upper body to lower body ratio/ build/etc. His philosophy was that he could teach everything else needed for them to be a champion. But he first needed them to have the right physical build/type. That's the one thing he couldn't correct.
@EA-iq3dv2 жыл бұрын
Is it contrast training specifically that resulted in that fiber shift referenced? Or can independent exposure to both of those same stimuli in a given time/same workout, etc. cause a similar adaptation?
@Yupppi2 жыл бұрын
As far as some studies go, resistance training (no matter if light or heavy load) will result in the growth of both fiber types at least. To me it sounds very common sense that you can't change the ratio of your fiber types by training both extremes simultaneously, like how would the ratio change? But you can grow both and it's suggested that we have a lot of hybrid fibers that have both kinds of myosin heads and that they would change depending on the training experience increasing. Typically the issue with doing resistance training and cardio in the same session is that they can interfere with each other (the first one drains energy and hurts stimulating the second one) and should always be separated if you have any goals in performance for them (walking isn't particularly disrupting as a side note, but doesn't probably lead to great adaptations either, other than help with body fat % and digestion, walking has been shown to improve body fat % even in trained and very active athletes). Like you won't see a big and muscular long distance runner, they eat enormous amounts of food to fuel their training and they couldn't possibly feed and recover enough to build muscles as well, the body just has its limits when you push it for specific performance enough. Of course a beginner can gain all, endurance, strength and muscle size just because they have plenty of resources to get better at each, they improve from almost nothing at the base line. Once you reach a certain level in each, you need to dedicate more resources to improve at all and that's where you get the issue of having to specify both in training and adaptations. But until that your body has some amount of resources untapped and just waiting. However, we know that you can build muscle with higher rep ranges which usually improves your fitness in the context of those exercises at least (being able to do more reps, not necessarily very effective for cardiovascular improvements). Despite that, the loading of the exercise doesn't seem to change the ratios of fiber types compared to the general population other than lowering the amount of type 2X (in bodybuilders and powerlifters), at least based on studies like "Muscle fiber characteristics of competitive powerlifters" by Fry et. Al, 2003. The type 2X literature seems to be rather unclear. Some study proposed that the bodybuilders had up to 15% type 2X and general population control group had only 5% (to which garage strength is possibly referring to), but for example the previously mentioned study (and a couple of others, for example studying olympic weightlifters) reported lower than 2% for trained athletes, while the general population control group had slightly above 12%. Completely opposite cases. Furthermore getting a well presenting biopsy seems to be one of the challenges just as well, you could only be certain with a dead body where you could freely cut the muscles and calculate the fibers. There's actually a really fascinating episode of Iron Culture Podcast (hosted by Omar Isuf and Dr. Eric Helms) where they have Drs. Brad Schoenfeld, Brandon Roberts and Juha Hulmi talk about hypertrophy and answer how do the muscles grow, the current understanding in science. They also touch the muscle fiber sampling and its difficulties. Another good source is Stronger By Science website (and MASS, monthly reviews of studies in strength sports) where Dr. Greg Nuckols wrote an article about fiber types and training in 2016, they also addressed what the scientific literature can tell in the podcast with the same name in 2022. The biggest takeaway as far as I understand regarding muscle fibers and training is that you can't know your fiber type ratio (very often the ratios are close to 50-50, varying by the muscle in question and also the individual) unless you go to a lab and have a biopsy in all your muscles you want to train, and since your goals are probably unrelated to your fiber types (say you wouldn't change from lifting weights to running marathons just because you learned your fiber type ratios are very slightly to one direction), it doesn't really matter. And more than that, when training with weights grows both fiber types and that your load/rep ranges can't meaningfully change that, it doesn't change your resistance training either. And if you're a runner, you train running and with that there's not too much left for resistance training goals. You're best set training for the specificity of your goals, for example an athlete needs to train their sports skill as well as their strength, while a bodybuilder is more focused on just growing the muscle size. Olympic weightlifters do a ton of skill specific work, but the skill contains pretty heavy weights and a progression towards peaking strength. It expresses power a lot so they do train the explosivity a lot and the training does require some decent fitness, but they also take long rest periods because they can't sacrifice the skill for fitness since they specifically need to express the technique and power. And as said before, if you're not that experienced in all fields, you can usually reach a certain level in each before you hit a wall. The fiber types are sort of red herring where people thinking about them too much unnecessarily distracts them from good training that they would've intuitively done towards their goals if they didn't know about the fibers to begin with.
@erikleekingandtruthteller56152 жыл бұрын
@@Yupppi good reply but I would chime in as a parent and coach you will kmow at a early age if your kids have dominant fast twich fibers they will look and perform totally different than other kids!! we say they were born like that!!
@JustJulianH2 жыл бұрын
Wow you read my mind. I’ve been researching this topic a lot lately
@jttomohiro Жыл бұрын
hey, love your content!!! and your T-Shirt is also amazing :)
@slydog7131 Жыл бұрын
Do muscle fiber types actually shift or does one type undergo hypertrophy while the other does not? Do the biopsies identify the number of FIBERS or simply the VOLUME of each type?
@yourmom47302 жыл бұрын
Really great video Feel like I have a better understanding.
@beauknows16772 жыл бұрын
See! I’m not a couch potato. I’m an explosive athlete
@capeflatterytrail Жыл бұрын
Informative video--what about Florence Griffith Joyner as the best sprinter? She has the record.
@noosphericaltarzan Жыл бұрын
I train weightlifting and running, but distance running seems to be a steep difficulty curve compared to sprinting. I was not training sprints at all, my mechanics are probably shocking, and yet when I run max effort fly intervals, I max out at 37-39 kmph. I am starting to suspect my genetics are predisposed to type IIx fibers, but not really sure.
@swapnilbaglankar95262 жыл бұрын
Hey can u can give me some exercises for training fast twitch fibres
@robinbauer1975 Жыл бұрын
MAN I LOVE THAT YOU HAVE PUT THE DOHA WORLD ATHLETICS WORLD CHAMPS IN THERE I did the 10k and 5.000m with a great kick, did strength work and jumping. now I wanted to do a 800 and I ran 2:00 in my debut I wanna go 1:46 okay 1:48 in order to get to the U20 european champs, and next year to the U20 Worlds in Lima
@lillee42072 жыл бұрын
That makes a lot of sense, I have a good mix of the types I think (would have to get tested to know for sure) from riding bikes and skateboards miles when I was young, in both you have to build the speed and the endurance so it makes sense
@isaiasxd44535 ай бұрын
Wow another amazing vid❤🎉
@Miiiiiiighty Жыл бұрын
Fast twitch training is also the best one to alleviate sarcopenia ;)
@gianlucagiorgioagazzi7120 Жыл бұрын
Love the Bill Hicks T-shirt! ❤
@varelyn39002 жыл бұрын
Great information as usual
@blackout24302 жыл бұрын
You always have good shirts. Feel like I’m the only person who recognizes everyone of them lol
@blackout24302 жыл бұрын
@@bpswank429 nobody I know cares about Bill Hicks or Wu-Tang Clan or his even read the autobiography of Malcolm X. Those are just the three T-shirts I can think of off the top of my head as of late. Pretty sure he had a gang Starr T-shirt as well. All-time favorite right there but people twist their head like a German shepherd when you mention any of those names
@kidneutron001 Жыл бұрын
is it possible to maximize all 3 fibre units (without considering perccentage)
@mr.e8226 Жыл бұрын
What about boxers and basketball players that need to be able to be explosive at times to move quickly and also go through another big human but also needs to do it over and over again for a couple hours with bouts of few minutes of rest? I'm also impressed with the body type of some of the parkour athletes who are light and toned, but can accelerate in one or 2 steps and jump high and far but also keep going for hours as well as be resilient to injuries from high force landings
@TheValinov Жыл бұрын
i will share a bit of my climbing knowledge because i guess it might fit for the first example. when you have a high maximum strenght (e.g. high jumps) you will not fatigue as fast in a moderate action (playing normal basketball). there is something thats called critical force, which you can do even after you feel completly drained. the gap between max and critical is not so big for pure endurance athletes, but when you have a high max your critical force will be evenly high as well. in climbing it's ~ 30% of your max strenght. maybe check the lattice training fitness check for more informations.
@rodgerbane38252 жыл бұрын
Might be an oversimplification but back in the day the Communist block countries would use vertical jump to sort folks out. The thought was, the higher the vertical jump, the more fast twitch fibers a person would have.
@stevespyder2 жыл бұрын
jumping is so much more then pure muscle strength.
@rodgerbane38252 жыл бұрын
@@stevespyder Still, that was a main method they would use to decide who to track into powerlifting.
@iamzay49382 жыл бұрын
Jumping is simply the amount power you can generate in the smallest amount of time. The key is strength speed and elasticity
@rodgerbane38252 жыл бұрын
@@iamzay4938 Take it up with the Bulgarians, not me. I wasn't stating any opinion about anything I was simply stating a fact.
@trtnec2 жыл бұрын
@@rodgerbane3825 The Chinese, who are the best in the world now, still use that as a gauge.
@noa-ix9pe Жыл бұрын
So my all day active fight or flight response is why I'm so good at sprints, that childhood and teenage anxiety has been good for sth after all
@sanjits.31232 жыл бұрын
Does sprinting change muscle fibers?
@zber90432 жыл бұрын
go and do 12 weeks of sprint training (6x40 plus plyo warmup) 3 times a week and see for yourself.
@sanjits.31232 жыл бұрын
@@zber9043 thanks
@smoore82 жыл бұрын
The type of fiber trained can help enhance endurance, power, or speed, BUT bodybuilding builds slow immobile muscles, period. Get a bodybuilder to attempt doing any type of running be it sprinting or distance, or any dynamic agility and you will find an individual with little athleticism or fluidity of movement.
@randywolf2636 ай бұрын
I would like to know how to train to have a perfect balance with all 3
@Ev-eq8zn2 жыл бұрын
FIBER SHIFT ENGAGE! Love the science based videos. How can I keep the type 2A and 2X up with a torn meniscus (medial)? It feels like it's almost healed - weights routine from physio and light "running", no surgery - but I'm hesitant to do box jumps or anything explosive.
@Jo3K1ng32 жыл бұрын
Do light agility and basic plyometrics first then. Like double leg line hops, then single leg. Jump rope. Also kneesovertoesguy.
@Ev-eq8zn2 жыл бұрын
@@Jo3K1ng3 Thanks, some great ideas as it's getting to the end of rehab.
@anwarf18592 жыл бұрын
you know obese people have mucher higher type 2 and especially type 2x fibers than the average person. Because they have absolutely 0 endurance demands and sit all day. Dont obsess it
@solutionsatob80922 жыл бұрын
That was a good box jump bro, just impromptu like that nice
@jayjayloks69652 жыл бұрын
how about rowers, seems like they need a balance of all types!
@phoenixrisingjst2 жыл бұрын
Love the Hicks Tee!
@bradk73822 жыл бұрын
Dude I knew that you knew...nice hops on the box jump...sweet shirt
@M3GAN3116 Жыл бұрын
I see a lot of people who walk maybe 8 to 10 miles a day and they are chubby. Are they working out the wrong muscles to lose weight ?
@parthmhamunkar2 жыл бұрын
Waiting for this 🔥🔥🔥🔥🔥❤️
@blueflash31932 жыл бұрын
Can you do a contrast training video for fast twitch?
@Sweatyemoboy11 ай бұрын
If u have more type 1 u can do exercise for longer. So more exercise for strength.
@venkatgym86882 жыл бұрын
Good Knowledge
@gunnerjax90122 жыл бұрын
Very confused as to how this applies to wrestlers. Because we need to be powerful and explosive for a relatively short amount of time, but also endurance is pushed so much in the sport?
@coleshovel8432 Жыл бұрын
Can I get all 3?
@drbrettbarry2 жыл бұрын
good shit!
@ericdesanto18312 жыл бұрын
When you talk about shifting, are you talking fiber number or mass percentage. Back when I was racing intensely, we talked about power training increasing the size of 2x fibers but not the number (and,we were taught that the same held true for all fiber types.) And, does it matter whether you are talking number or mass percentage?
@linyenchin6773 Жыл бұрын
You might not know manga~anime but the way you describe that Elaine Thompson chick's muscle balance 1:51 being a mix of so called "type 2a" and "type 2x." It sounds like "pink muscle," where "2a" is "white muscle" and "2x" is "red muscle" in the manga~anime: History's Stringest Disciple Kenichi.
@jeremycharlerie7523 Жыл бұрын
Hi Dane, love your content. I’m 48 years old . I began Karate 🥋 at the age of 35. I began my fitness and strength journey seriously at 40 with the mission of reversing my fitness age and to develop strength without extreme hypertrophy. Your information on fast an slow twitch muscles intrigued me. What can I further do to achieve my strength cultivation and endurance goals?
@joestockton7016 Жыл бұрын
Trt
@michaelanthony4750 Жыл бұрын
tren hard
@MrPeter9242 жыл бұрын
Great video great workout Training body 💪
@MrPeter9242 жыл бұрын
Running
@Leonidas-eu9bb Жыл бұрын
According to Andy Galpin. It's only the hybrid firbres who can change. Every one has a certain amount of hybrids. And there is NO training that will increase type2x. Only detraining will increase type2x. I'm not sure if i should believe this but it make sense because paraplegic people have the most type2x.
@J_Roq2 жыл бұрын
Good stuff
@Primape92 Жыл бұрын
That sports performance bible can suit a lightweight boxer looking to attain a light, flowing, powerful physique as boxers often train for?
@aaronjiang13582 жыл бұрын
I thought type 2x fibers where very rare, almost unseen. I was listening to some podcasts and heard that 2x were mostly found in untrained people, while 2A were most dominant in most explosive athelets. Type 2x were only found in 0-2% of all muscle fibers. Can you expand more on the 2x fibers?
@Leonidas-eu9bb Жыл бұрын
you heard it right. 2x are very rare and any training will convert them into 2a. But i also researched a lot and found fibre type/nerve type also depends on hormones. Higher T3 levels will mean more fasttwich.
@gabemacklem67312 жыл бұрын
What about someone like a crossfitter who trains all aspects of fitness?
@Mr.E-gi5rq4 күн бұрын
So all those pushups as a kid were a bad idea . I shoulda just lifted heavier weights. I remember being 10 years old and being told to do the big 3 in high @$$ reps. I legitimately wanna go find that guy now. I coulda been way stronger had I done 5x5 . Sabotage !
@arztrekthic10515 ай бұрын
bro nice video, u explained good science but how to shift u didnt tell vro plss make a video or some one tell me plss.
@Only1Patel Жыл бұрын
Nice video. Can somebody please tell me what kind of optimal muscles recruitment a soccer player would require? Thanks.
@aljawisa Жыл бұрын
0:55 What's that a needle or a nail?
@zombifystudios33902 ай бұрын
Is it possible to be a complete hybrid?
@omaojoalu13882 жыл бұрын
Do soccer players need fast twitch muscles
@jeems2066 Жыл бұрын
I've been reading that 2a to 2b and vice versa is possible, but between types 1 and 2a it's not well researched enough to conclude but it seems to lean towards a no.
@charlespackwood2 жыл бұрын
Amazing
@satyamsaini20712 жыл бұрын
Good t-shirt buddy
@andrewtate97742 жыл бұрын
Dane, what are your thoughts on slide boards for lateral agility for lacrosse and football
@proverbalizer2 жыл бұрын
1:50 come on now, Shelly Ann Fraser Price got that. She is the GOAT. But I can see this video was made before Junly when she just won her 5th World Championships 100m Gold
@jack3186 ай бұрын
What exercises would help make shoulder muscles type 2x?
@imknowimstupidwhenisaythis31592 ай бұрын
ISOs and being slow on the way down and fast on the way up for weighted excercises
@dailyhunteducationgroup93702 жыл бұрын
Does 100 m sprint change muscle fibrrs
@rex4000_2 жыл бұрын
yes
@erikleekingandtruthteller56152 жыл бұрын
@@rex4000_ No it only changes and trains your existing fast twitch fibers!! there is no such thing as converting or gaining slow twitch fibers!! its 100 percent genetic!! sprints 100 and under utilize fast twitch fibers which is why you are explosive at 100 !! if you want to know a persons true fast twitch ratio test them on 20s 60s vertical jumps and broad jumps!!
@rex4000_2 жыл бұрын
@@erikleekingandtruthteller5615 naa, you can change a little percentage of your slow/fast twitch fibers in fast/slow but not all your twitch fiber
@erikleekingandtruthteller56152 жыл бұрын
@@rex4000_ its physically and biologically impossible to turn a slow twitch fiber to fast twitch!! literally impossible you are born with fast twitch fibers!! now you can gear your training to enhance your fast or slow twitch fibers to maximize your genetic potential thats it!! you notice the video never gives you a program to change your fibers he is talking in circles and its click bait to anyone who went to school or studied physiology and kinesiology!
@gregorysweeting2512 Жыл бұрын
Great content,spot on. Keep it up.💯👍
@xiaozhexu26072 жыл бұрын
what? i was just thinking about this hahaha
@GarageStrength2 жыл бұрын
That's awesome. Hopefully you find the video helpful.
@7cr7502 жыл бұрын
Can this help in Soccer?
@Mariolio7 Жыл бұрын
What would my fiber type be if I was the laziest 9 to 12 year old in the world, then became an athlete as I got older?
@darktheteleporter786810 ай бұрын
as a MMA fighter what do i want ?
@skaldlouiscyphre2453 Жыл бұрын
Is there a way to build both Type 1 and Type 2X, with a reduced amount of 2A?
@adegbenroagoro51802 жыл бұрын
I agree with your ETH comment😀
@MrXave0072 жыл бұрын
amazing
@JamesPennOnline Жыл бұрын
Correction Shelly is the GOAT female sprinter!
@dustinraymundo2156 Жыл бұрын
When weightlifting(e.g. bicep curl) does the speed of the lift affect which type of fibers are trained?
@loganedgar Жыл бұрын
Train heavy but fast for 2/2a fibres
@aviv32 Жыл бұрын
so what about boxers? they need more type 2x 2a or the other 1? since they need explosive power for knockout power and they also need alot of stamina as a runner to remain up for 5-12 rounds deppends on which boxing style ?
@zay_gzs56352 жыл бұрын
I’m trying to reach my potential for speed I’m about to be a sophomore I still don’t know what position I wanna play for football but I feel if I can get as athletic as possible and do skilled position exercises and drills I’ll be able to find a position I can go division one in I have pretty good size Rall physical tools
@jakeday50492 жыл бұрын
How big are u? And how much u lift?
@goose57182 жыл бұрын
You don’t choose your position the coaches do play where ever they put you
@jakeday50492 жыл бұрын
@@goose5718 yea ofc
@Messup7654 Жыл бұрын
Just keep training and working get in the weight room and run sprints and do plyometrics for speed