Amon-Ra St. Brown's KILLER Upper Body Workout!

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Strength and Conditioning Coach Dane Miller breaks down the upper body workout of one of the best wide receivers in the NFL, Amon St. Brown.
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[@GarageStrength]

Get 7 FREE Days of Training in our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&AmonStBrownUpperWOReact

[@bobbullethalf]

That’s what happens when you have a committed athlete and a parent that has been through it. Kudos to him and his dad!

[@j1j1j1j1j1]

Such an underrated KZbin channel

[@eddiehauser6661]

Man, I just got home from the gym, and this just makes me want to get up and go back!

[@prescottosegie]

If you ain't rocking you don't get big wise words from the OG Mr John brown. Good discussion coach Dane keep up the good work sir 💪😎

[@dcalex2425]

I also saw a video where John Brown said he doesn’t like Deadlifts and Cleans. So basically you can just train like a bodybuilder and still be a good athlete?

[@robertanderson5766]

Old school beast training the next generation. 👍🏽🦾

[@hardlylast]

Matt wenning did a breakdown of st. Browns workout as well along with the whole deadlift debate

[@Shotty21000]

The huge issue with deadlifts “being bad” is people can’t control their egos and load up the bar. Then they try to lift massive weights with horrible form.

[@JackedBatman69]

Absolute beasts monsters

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@garystoneking9193]

PAPA Strong old school

[@eddiehauser6661]

Is this is edited or were they actually moving this quick? I feel like it had to be edited, right? If not it's insane what they did in such a short time

[@saschas5072]

I think the breaks between the super sets are cut out.

[@brucehelppie6119]

detroit lions fan here. amon ra is a great player. whatever works for him works for me. i contrast what he's doing vs jamarr chase. it's hard to top jamarr with the 3 rep power cleans with 315. that's probably more than the big lienmen can clean, that's absolutely insane. my only trouble with that exercise is; don't get hurt training for what your actual job is, which is football. i used to train the powerlifts 50 years ago, but i think they make you slow. explosive movement is what's needed by the skill positions. big linemen...powerlifting is okay for them.

[@EquityCall]

Old school bb

[@bigfish1026]

The Sun God.

[@RobertCruse-f8n]

How come you have 5 days and peak only has 3

[@christiannovak-zemplinski9749]

For what program? I have 5 days in my program in Peak.