गर्दन और कंधे के दर्द से छुटकारा पाने के लिए योग | Yoga for neck and shoulder pain...

[@tabassumshaikh6011]

सर जी ,8 दिन से मैं ये योगा कर रही हु,दो महीने से मै इस कदर तकलीफ थी क्या ही बताउ,मुझे हाॅस्पीटल जाना था, लेकिन मै जाना नही चाहती थी,बस यु ही बैठे बैठे मैने आपका विडियो देखा,और कमेन्ट भी पढे , कमेंट में काफि लोगों को रिलिफ मिला पढकर अच्छा लगा,और मैने उसी दिन से योगा करना शुरू किया,मुझे बहोत दर्द था हाथ और गर्दन में बहोत दलायी खायी थी लेकिन कोई आराम नहीं था।आज मै बिल्कुल ठिक हु,दिल से शुक्रिया आपका ❣️❣️❣️मैने आपकि विडियो सेव कि हु,यु ही आप आगे बढे मेरी यही शुभकामनाएं है

[@amarjit2937]

V good pahali baar itna achha aur fayede wala video dekha hai god bless you

[@hiralsolanki.1694]

Bahot accha laga sir exercise karte hi aaram honey laga

[@DevanshMishra-ez3mt]

बहुत सुंदर बहुत बहुत अच्छी विडियो 🙏🙏🙏🙏🙏

[@SanjuRathore-b8r]

Mera drd ekdum shi Ho gya sir... Thank you

[@madhurikhanolkar3025]

Nice vedio sir bahut aaram lagata hai exercise karne se😊

[@soniasonu9579]

Aap bhut ache se yoga krvate h thank you sir

[@nehajaiswal771]

Sir apko koto koti naman mujhe aapke ws yoga se instant labh mila ab Mai ese regular karugi apko mera pranaam

[@shihtzulovecare]

Bahut badiya video, jo kam MBBS MD doctor nahe kar paye wo apne kar dikhaya. Thanks😊

[@oooooooooptu]

Bahut rahat mila hai sir ji aapka ye video dekh kar, bahut bahut dhanyavad,

[@virendrastrengthyoga]

🙏🙏

[@misspahadan-p4r]

Kitne din m theek huaa aapka dard

[@pastorrajmalministry2707]

Thank, you,, so, much, ❤️for, the,, yoga, exercise,, i, like, it, because, i, have, a, my, neck,, pain, 🙏

[@virendrastrengthyoga]

You're so welcome!

[@goldenboy.41]

Es Yoga k lie bahut bahut dhanyabad 🎉🎉🎉

[@vivekchinchkar9333]

Very useful ,i got relief from pain .thanks.

[@virendrastrengthyoga]

Glad to hear that

[@rajeshsharbidre2591]

Sir..apka bhout hi acha hai...mera kamar dukhna band hogaya. Aur phele se acha lag raha 👍🙏

[@DEEPAKKUMAR-yj5kx]

Bahut Sundar video banaya mere ko to karte karte hi relax Mila❤

[@aarthsur3956]

Very nice video helpful for pains relax..

[@virendrastrengthyoga]

Thanks for liking

[@SanjuRathore-b8r]

Mera drd Eldon shi Ho gya... Thanku sir

[@saakshiraveesh4565]

Thank you so much. I have very bad pain there. It's horrible to tolerate. . Thank you so much for your yoga help.

[@virendrastrengthyoga]

Glad it helped!

[@browngirl4324]

@@virendrastrengthyoga sir oct se pain h thik ho jayega

[@palakspeaks]

Instant relief..Excellent 👍

[@virendrastrengthyoga]

Excellent!

[@savitribamrada3605]

बहुत सुन्दर वीडियो है

[@omprakashnathani2308]

Really very good knowledgeable exercises. I am very much inspired.

[@virendrastrengthyoga]

Glad to hear that

[@PriyaKumari-o7g6h]

Very nice sir bhut achha rha a yog krne se Mera drd achha ho gya thank you sir

[@virendrastrengthyoga]

Always welcome

[@ReshmaDussoya]

@@virendrastrengthyogaHi sir.. Am from Mauritius... I have a health problems since 3years...i did all check up...i did MRI for brain and cervical spine..i did gastroscopy.. Colonscopy.. CT scan etc... Doc said there is nothing serious... But still eveyday i got whole body pain... Neck.. Shoulder pain.. Back pain headache etc.. I have to take pain killer everyday.. Am tired with this unhealthily life... So sir.. I need your help... So i want to try yoga if it's work.... So in that case... What should i do??

[@csmahi2046]

​@@ReshmaDussoyayes bro u have to practice yoga, it will definitely change ur life.

[@browngirl4324]

​@@virendrastrengthyoga sir mai apki ye exercise 2 week se kr rhi hu or ab mere back side m shoulder blade me 2 din se pain ho rha h plzz ap mera comment read kre toh koi solution btaye sir plz 😐

[@kalpnakhare5403]

Achcha laga sirji maine to Aaj hi dekha our aapke sath Kiya bhi to ho kafi aaram laga😊 thank you sir ji👏

[@RangaJoshi]

Ek number sir ji , dhanyawad

[@dineshkhatri1093]

From Nepal, mera kandhye ka dard ekdam si gayeb hi ho gaya 2 time follow kartye hi (Thank you very much dil se),

[@rajeshtiwari4023]

Aap ne jo exercise bataya hai use karne se aaram Mila hai

[@deepikabal6105]

Thanks sir bahut achi video bnai apne do din se bahut bura haal tha Mera ek bar hi apki exercise krne se mera dard khatam ho gya sukriya 🙏🙏

[@JyotiAvasthi-ie6bh]

Beautiful ❤️

[@virendrastrengthyoga]

Thank you! 😊

[@nagu68]

Namaste Sir. Thanks a lot for this video. I'm a very old patient of CS. I did these exercises first day today. Though there's is pain, I'm sure it'll slowly reduce with continuous practice. God bless.

[@SeemaSangani-wc9lu]

Bahut accha video he

[@Shashankradhe-radhe]

Bahut jyada usefull effective wowwww🎉🎉

[@neelammendiratta60]

Excellent video!! Taklif ke liye ekadam sateek! thanks a lot! Stay blessed always!!

[@virendrastrengthyoga]

Thank you

[@devebdrapatidar1027]

बहुत ही फायदेमंद साबित हो रहा हैं आपका प्रयास सफ़ल हो रहा है।

[@SunilGautam-t1l]

बहुत अच्छा आपके इस योगा से लोगो को बहुत फायदा होगा

[@Mukti-Nirvanaa]

Prabhu ji.... please Seborrheic dermiitis nd hair fall ka yoga solution btaye pls pls pls

[@A.K.Badwal]

Nice information

[@virendrastrengthyoga]

Thanks

[@rajsaliya8149]

Achha yoga hain..mujhe neck pain hain or 3 din se me kar Raha hu...fark pad Raha Hain..or 3-4 yoga isaka add karte to achha raheta...👍🏻👍🏻

[@nanolla1]

Thank you so much sir I was suffering from shoulder and neck pain from so many days. By doing this exercise I felt relaxed.🙏

[@altafsheikh6806]

Aapka video bahot Acha hai Aaram lag raha hai thanks

[@rajanivora7757]

Bhot Bhot acha sekhaye

[@ASHUSINGH-dn6ow]

Thankyou sir maine lower back pain wali exercise ki mera 15din me bilkul thik ho gaya

[@AmitSingh-no4kg]

Sir aap nabar do

[@searchfriend108]

Thankyou Bhai bahut kaargar hai aapkay yoga

[@UshaChouhan-s7i]

Thank you sir excellent work

[@deepikajain8679]

🙏 bahut -bahut dhanyawad ji . Very good video 🙏

[@Anillasotra]

Thank you sir pehle din se kandhe aur gardan k dard se Mila aaram ab regular practice karta hu❤❤❤❤

[@virendrastrengthyoga]

Great

[@Pooja-tu9ww]

Thankyou Sir....pehli baar hi meri mami ko neck pain mai bahot aaram mila 🙏

[@ankurvlogs8025]

aaj subha se mera dard huwa tha abhi apka exercise dekh ke korne ke bad thik ho geya tym 7 pm

[@shardapantawane8557]

And this video so felling better🙏☺️

[@A.K.Badwal]

Sir please you are genuine person for value information provide to humen.🎉🎉🎉

[@virendrastrengthyoga]

It's my pleasure

[@shefalisrivastava5404]

Aj mene ye exercise Kiya...and believe me sir ek bear krke hi I m feeling that my pain has reduced a lot...thanks for the good work

[@virendrastrengthyoga]

It's my pleasure

[@PriyankaKumari-kk6fr]

Bhut hi achha lga sir aapka vdo or aaram v bhut mila aapka btaya hua aasn krke thank you

[@gourabdey1756]

Karte karte bohot kam ho gaya sir ji ..many many thanx.

[@ShobhaDey-dl4pr]

मुझे बहुत फायदा हुआ है तीन दिन मे 👌👌👌

[@sonamrajput1436]

@@ShobhaDey-dl4pr kitni baar kiya din m

[@GopalKumar-th6zf]

Sar ji aapka video yah dekhte dekhte aapke sath sath yoga exercise kiye bahut aaram Mila thoda abhi bahut Dard tha thank u Sar aap aisi tarah aage badhate rahiye ham log ki acchi

[@mamtachaurasia642]

Ye yoga se mere kandhe dard gya thanks sir 🙏

[@riddhibawdane4467]

Sir i was in pain from 2 days, did this yoga and got relief just after doing this. Great work

[@virendrastrengthyoga]

Wonderful!

[@saritaagarwal5779]

Sirjee 🙏bahot bahot dhanyabad. Dekhti hu aapka vdo. Mujhe Kaha tk Thik krti h bahot Paresan hu. Frozen shoulder h mujhe

[@Shilpakhewale]

Thank you sir bahot dino se dard hai or video dekhte dekhte hi jaisa aap bolte Gaye vaise Kiya tho thik laga thank you 🙏🙏🙏🙏🙏🙏

[@rihanakhan261]

Sir maine abhi apki dusri vidio dekhi kandhe ke drd ki sach me mere bhut drd tha kisi bhi trha sukun nhi mil rha tha maine apki btaye huy step kiy jin lady ke apne steps kiy the sach me krte hi aaram Mila .many many thanks

[@sumanyadav-oh6ld]

Bahut hi achche se samjhaya sir aapne samjh me aa gya

[@loknathkuswaha3008]

Bahut badhiya bhaiya ji aaram mila aapka exercise karke thank u

[@smarteveryday4893]

You are great, very good,I have pain in my shoulder from many years,but with in 10mintues Iam feeling better

[@virendrastrengthyoga]

Wonderful!

[@manjitsinghexsarpanch21]

बहुत अच्छा प्रयास है..और बताने समझाने मे अति अपनापन सा है..सो..लाभ तो होगा ही ना..धन्यवाद

[@virendrastrengthyoga]

🙏🙏

[@savitasingh2859]

Bilkul bdiya video lgi h bro mujhe to bhot aram mil gya ab roj krungi. Thanks a lot luv u bro

[@JayaChauhan-yf6fq]

Bhut sunder vidio aj.hi dekha h guru bs mai bhi kerke thik ho jaun🙏

[@arunsingh2757]

Thank u sar aapke video se bahut fayda ho raha hai bhagwan kare aap bahut aage badho 🙏🙏👍

[@Rajcreation786..]

Thanku sir ji🙏feeling better now🙏

[@Itrakirasoi]

Bahut badhiya m bahut preshan hu is problem se

[@GullMandal]

Frogen solder pain relief yoga

[@manvendrachoudhary26]

Thanku so much sir bhut fayda mila h in excerise ka❤❤❤❤

[@IShaluwalia]

❤thank you so much sir aapki excercise se mujhe bahut jyada relief Mila thank u

[@pratimamishra1988]

Bahut accha abhyash tha

[@rekhapatel1321]

It relief me a lot 🙏 at instant.

[@UPENDRAKUMAR-tb9tw]

Jabardast shandaar Excercise hai. Thanks

[@anukalamohod7717]

Thank you 👍 aapne Jo yoga btaya mene vese hi Kiya muze ab aaram Mila 🙏

[@LaxmiSidar-rv5yl]

Dhanyvad sir ye yoga bahut achchha rilif Mila dhanybad

[@gurdipkumar4333]

Good morning and good exercises

[@virendrastrengthyoga]

Good morning

[@kajaltanwer8768]

Thanku sir bohot aaram milta h

[@anchalnarwal5889]

I got relief from pain thanks❤

[@vickyshobhawat4406]

Thank u so much sir mere bahut tej pain ho rha tha rat ki 3.30 baj ri h or mene apki video dekhte dekhte jo apne btayi wo sb s Exercise kri or mere Sach me bahut relief hua h pain se ..jese ki khtam ho gya 10 minute me sara Sara dard thank u❤.

[@adi09091]

Bshut presan thi dard s aap video se aram mila

[@PhilipSubba-p7u]

Very much surprising sir. It really worked. Thank you. Keep on researching and post such helping videos 👌👌👌🙏

[@jps0.2]

Thank you so much sir aap ka video bohot acha laga

[@sonypandey9775]

Thank you bhaiya❤

[@HakimAnsari-h9i]

Thank you sir...very much..meri neck almost thik kar di aapne ..ik hi bar me kafi fark pad rha hai .. ..kindly send videos for lower back pain ..purana dard hai ..

[@virendrastrengthyoga]

We have already posted a 33 minutes video for back pain

[@sahilj09]

Yes it's wonderful excercise with 15 minute Gardan ka dard aur kandhe ka gayab Thx 🙏🏼 🙏🏼 🙏🏼 🙏🏼 sir 👍🏼 Maine to Aaj socha tha medicine leke ayinga Sach me it's miracle ❤❤❤❤ 👍🏼👍🏼

[@sanjayprajapat162]

Right 👍 bhahot Rahat Dene wala video sir ji

[@ManishaChaudhary-j4y]

Acha laga sir mara to thik be ho gaya aap ka sath karte karte

[@PromodTanti-if5ov]

Thank you so much sir ,mujhe result Mila abhi abhi Mera dard thoda Aram mila

[@dimplechouhan1683]

Thank u so much mjh bhut pain tha ye exercise krne pr acha lga thanks😊

[@gajananratne158]

Thank u so much sir for this Yehh to dard jotahi tha magar usake sath sir bhi dard hota tha . thanks so much 😀

[@rohitjagdale482]

Exercise karte ho relief mil gaya thankyou

[@mahimishra836]

Sir 3 dinse bhut drd hai shoulder or neck me ajse hum bhi apke btaye hue tarike se exercise krenge

[@kiranmanikpuri7320]

Yah aapka video bahut achcha Laga sir aapko bahut dhanyvad

[@RajniSharma-i8s]

Thanks sir real me bahot relax feel hua mujhe bahot main tha

[@afsheenafsheen4411]

Thank you so much aapki video se bohot zyada faida hua hy

[@kavitaagarwal9178]

Verender bhai .thanks a lot . May God bless you.

[@virendrastrengthyoga]

Always welcome

[@davindersharma2685]

Excellent exercise shoulder and neck for survicle

[@virendrastrengthyoga]

Sure is!

[@cleaningwithvandana.9559]

Bahut badiya 😊

[@AntonyDas-v6p]

Best muje bhi sir bhut Aram mila