गर्दन की दबी नस का इलाज|Cervical Pain Exercises|Neck Pain Relief Exercises

[@neemapant9844]

इस तरह आप पेशेंट को हेल्प पहुचा रहे है,बहुत अच्छी तरह एस्प एक्सरसाइज बतलाते है।दिल से धन्यवाद।आप सदा प्रसन्न रहें।

[@RakheeTagde]

Pehle din se 80% aram mil gaya sari exercise copy ki jese sir ne btaye exercise karne ke baad turant dard me aram milta hai thankyou so much ❤❤❤❤❤❤❤sir kamar k lie b btae lumber me b gap km ho gya h

[@zeeshan_physiovedic]

Thanks Kamar k dard ki video channel pr hai aap dekh skte h

[@ankitadoria5378]

Meri family me bhi cervical se 5 saal se preshan the sb jgh dikhaya Therapy krwayi 20 din tk 4 se 5 bar Bhut se doctors ko dikhaya Gardan , kandha Pura hath dard rhta tha sine me bhi bharipan lgta tha pain ki wjh se Lekin 5 sal bad ishwr ki dya se aaram mila subh exercise krne se sirf 5 din me 50 percent aaram hua or ek mhine m 90 percent aram hai ye jankari isliye di hai Taki koi or bhi jld thik ho Jaye Phla sukh nirogi Kaya 🙏🙏🙏😊❤❤❤❤❤❤❤❤❤❤❤❤

[@naveenkapadi6561]

Aapne kaunsi excersise Kiya Jo Aapko benefit hua pls btaiye na me bhi preshan hu

[@komalambarte5399]

Apne konse excersize ki

[@rukhsana3665]

Kaunsi exercise ki apne tell me

[@kamalansari5250]

konsi exercises wo batayen pls

[@inayaifrah9741]

Exercise btaiye plz.....bht pain Me hu mein

[@ayeshaplayz8877]

I have c5 c6/c6 c7 cervical spondylosis, Alhamdulillah I see ur video and I will try this simple exercise and I hope I feel better soon. Thank you sir May Allah Bless You.

[@mahboob0542]

Mashallah👌 bahut hi behtareen aur useful exercise apne share ki. Shukriya Sir.

[@akshayjoshi-d6g]

Thank you for video

[@HemaNighut]

Bahot mehnat karte ho good......

[@zarinkhan1857]

Jazakallah khair Dr

[@sangeetajain4829]

Thanks for sharing this exercise 🙏🏻🙏🏻

[@shakiltelichavhan9448]

पुसद मे तो गौतम डॉक्टर एक्झरसाइजबटणे की fees 400 le रहा, के भी पैसे ले रहा है, अल्लाह आपको को सलामत रखे❤❤

[@sunnyyadav7379-r1p]

धन्यवाद सर जी❤

[@arjunantil2610]

De

[@AshrafKhan-nw7nc]

Superb i have issues last 4 year by doing this exercise i am to better than before

[@omprakashprakash9161]

Pakka sahi kah rahe he

[@daljitkensray729]

Sir thank you so much ❤

[@s.pchaudhary9272]

Very beneficial exercises , thanks.

[@samshadkhan317]

Jankariya dene ke liye thanks 🙏

[@Kumuda52]

Thanku sir

[@vedicastrosage]

Nice & Thanks for sharing exercises for cervical spondolisis 🙏🏻

[@sunitaarora-zt1qn]

Dhyavaad 🙏🙏

[@balbirkaur4961]

Thank you 🙏🙏

[@HukamSingh-sf7qt]

बहुत सुंदर विडियो है

[@sushmaparulekar90]

Thank u sir

[@dineshdc.8124]

Thank you sir for your guidance

[@obaidurrahman8435]

Sir...Bahat badiya video hai.. Apse ek chota sa request patient ko khane mein kya kya parhez karna chahiye... Sukriya sir

[@zeeshan_physiovedic]

आपको वीडियो पसंद आई इसके लिए बहुत-बहुत धन्यवाद नेक पेन में क्या खाना चाहिए क्या नहीं खाना चाहिए इस टॉपिक पर मेरी वीडियो चैनल पर है आप जाकर देख सकते हैं

[@khushbootahalyani1098]

Thank you sir 🙏🙏

[@covirgin6487]

Shukriya sirji

[@padmapattihal1287]

Thank you,Sir! I do have Cervical Pain.I will try my level best to follow the guidelines . Demonstrated. in the given video.

[@gitayadav1957]

Fracture shoulder exercise

[@zohraisani2516]

Thank you

[@TehreeqEmaan1996]

Jazakallah khair

[@zeeshan_physiovedic]

Shukriya

[@ashwingohel7645]

...**@ Thanks sir ji..* *@ God Bless you..* 👍👍👍❤❤👌👌💐💐

[@rameshchandraupadhyay5594]

Very beautiful sirji

[@TehreeqEmaan1996]

Pehli baar kisi ne bimari pkda hai Subhanallah

[@yagnasunitapatel4418]

Thanks sir tmaro video jova દેખનેકે

[@khaleelhadagali4117]

Paralysis Nasso ke bare video banadisir

[@Govindakumar-gl8fu]

Very good sir

[@zeeshan_physiovedic]

Thanks

[@chandramayarai9879]

Thank yoy sir 🇳🇵❤👍🙏

[@meenuverma3180]

Nice information

[@zeeshan_physiovedic]

Thanks

[@yogendrakshirsagar9101]

Nice video

[@Vijaykumar-gl5fj]

Very nice ❤

[@khanmdmkhan4747]

Sr kamar ke Dard ke Liye koyi trick batayiye

[@Govindakumar-gl8fu]

Super sir

[@zeeshan_physiovedic]

Thanks

[@arupdutta9812]

Bohriyaa Advice.

[@zeeshan_physiovedic]

Thanks

[@sureshverma2045]

सर आपने बहुत अच्छे ढंग से एक्सरसाइज बताई है बहुत बहुत धन्यवाद

[@sahibsingh9921]

Thanks. Ji

[@pravinkhatri4144]

nice

[@04mallick]

Finger exercise ka equipment kharidne ka link update kare please.

[@nishchitbarnwal8201]

Sir mujhe 3sal se cervical spondylitis h aur spine me upar dard rhta h mera umra 25 h

[@surajpandey5306]

Abhi aap kya treatment le rahe ho?

[@neelam7107]

Very nice

[@zeeshan_physiovedic]

Thanks

[@keshavduttsharma3438]

Good

[@ranibanoudha588]

आप का वीडियो बहुत पंसद आया मुझे भी गरदन की वजह से हाथ छुछनी आ रही है इस एवसाइज से आराम है धनयवाद

[@divyahumad8451]

Dr show me different exercises for cervical pain.

[@gurdishkaur769]

Sir aaj 1st time aapki video dekhi, m cervical aur neck ki bons dabi hone k karan bht pareshan hoon , theek se so bhi nahi pati,meri age 66years hai, shoulder and kohni ke beech bht Jayda stiffness hai,bht hi hard hai , please tel me diet and exercise

[@zeeshan_physiovedic]

Aap poori video dekhiye Aur follow kriye

[@HukamSingh-sf7qt]

हमारा बालक गर्दन उपर नीचे करता है। और कमर से चल नहीं सकता केवल बेठ सकता है बच्चे कि उम्र पांच साल है।दिन भर लेटा हुआ रहता है। खड़ा भी नहीं होता है। पकड़ कर खड़ा रख करते हैं। क्या इलाज हो सकता है। कमजोर बहुत है डाक्टर साहब

[@preranamukku2049]

Thanks

[@tanutanu250]

You are too good they way you teach it’s just a simpal and super 😊

[@vijayprasad6312]

Sir c4 c5 c6 Nash dabne se kandhe me bhi dard rahta hai.

[@gouribisotiya9583]

Mere husband ki 3 nase dabi h garan ki doctor ne admit krne ka bola h . Please sugges

[@preetirana7099]

Sir mujhe cervical C4C5C6 me disk buldge he please excercise bataye

[@zeeshan_physiovedic]

Kb se h aur is time aapko kya dikkat ho rahi hai

[@kishorkumar764]

Sir mujhe gardan me approx 5 month se dard hai movement me koi dikkat nhi hoti left side jyada morne se dard hota hai Sir ham competition exam ki tyari karte hai please sir help me

[@samratharsh9564]

Same yarr kisi neuro spine surgeon ko dikhao aur sath me jo video me bataya ja raha h ise v kro I think excercise hi jyada fayda krta but Dr se v consult rahna chahiye

[@zeeshan_physiovedic]

Posture maintain kariye Neck ki exercise kriye

[@kishorkumar764]

Sir ham dist hospital 🏥 DMCH me dikhaya tha fir bhi sahi nhi hai

[@Ankit-i1v2d]

Kkk

[@Ankit-i1v2d]

@@samratharsh9564 spondin drop ,arnica 30 use 1 month

[@MunnaYadav-f5f]

Ok sir mujhe bhi

[@cycilfernandes8420]

Thank you so much sir for this guidance.

[@MohdKaleem-px5us]

Sari ek sath karni h sir ya koi ek karni h

[@zeeshan_physiovedic]

Problem kya hai aapko?

[@SonaDongare-dy2vu]

Sir main 2 Saal se sarvical spondolosis se pareshan hu ilaz

[@mohinikumari4883]

ECG pr bhi asr padta h kya

[@archanashukla6776]

सर कृपया कमर की दबी नस के बारे में बताएं

[@zeeshan_physiovedic]

इस टॉपिक पर मेरी वीडियो चैनल पर है आप देख सकते हैं

[@paramjitsingh1448]

Sir due to citica problem meri right leg ki choti ungli main sunn sa rehta hai please kuch guide karen

[@GaurBoy-ow5xk]

Aapka Clinic kaha hai

[@ramkhiladi564]

Sir ye yantra kaha milega

[@srjtravelstudio]

Finger excercise ka link nahi diya please dijiye. Thanks for helpful video.

[@zeeshan_physiovedic]

Link lgana team bhool gyi Aap online ya kisi medical store se le skte h

[@vaishalinilusingh663]

Sir lko me apka clinic kaha pr h plz snd address

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow 10AM TO 1PM Adil Nagar Near Aasra Hospital Tedhi Puliya Indra Nagar Lucknow 5PM TO 8PM Sunday Off

[@TehreeqEmaan1996]

Mera spine straighten nikla tha bhot problem me hu sir???

[@chotosingh9168]

क्या सभी योगाभ्यास एक साथ करना है

[@DeepuKumar-mp1wz]

Sir meri gardan me dard hai aur move kane par kat ki aavaj bhi aati hai

[@zeeshan_physiovedic]

Kitne dino se??

[@Vipinvirat1234]

Sir gale me bhe dard hota hai

[@manishabhatkar3258]

Mera bhi Kuchh Aisa Ho Raha Hai doctor sahab Kuchh Dava Vivah dete kya likhkar

[@gopiruidas3816]

Sir aap ke exercise se dard chala ja rha hai par hatho me jhanjhanahat ko kaise thik kare

[@zeeshan_physiovedic]

Kb se h ye problem

[@rajeshkumarkumar4067]

Lucknow ka Address bataye sir ji. Mujhe cervical problem hai. Fees kitni hai sir ji.

[@omprakashprakash9161]

धन्यवाद जी

[@gajendrasingharora3074]

Can you also tell something beneficial for degeneration of spinal cord and compression of nerves due disc bulging and narrowing of space between vertebrae

[@zeeshan_physiovedic]

Send report

[@NarendarSinghBhinder]

Sar Sar jhukane per chakkar a rahe hain aur aankhon ke aage andhera a ja raha hai

[@AhmadMeraj-s1v]

Sar hamari gardan se ghisne Jaisi Aankhen Jaisi awaaz aati hai haddiyon se

[@zeeshan_physiovedic]

Kya?

[@ashaNegi-vx8nr]

भाई मुझे दस साल से सर्वकाल की शिकायत है एकसाइज करके भी ठीक नहीं हो रही है उतराखडं देवभूमि नैनीताल

[@zeeshan_physiovedic]

आप जहां पर रहते हैं वहां पर फिजियोथैरेपिस्ट से कंसल्ट कर सकते हैं

[@oneshot_gaming_1920]

Sie ji mujhe right se side sir ke side se lekar gle ki side se niche hend ki pitha vali haddi me dard ho raha hai iske liye kon sa video dekhu apke video me se

[@zeeshan_physiovedic]

Gardan me bhi dard hota hai??

[@keshavduttsharma3438]

C4,5 dubb gye hai

[@satyampandey5282]

Sir mere gale ki haddi dayain taraf thodi jhuki hue h jisse mere bayain jabde ke pass sujan bn gya h gla dayain krne pr aaram se hota h aur baye karne pr tite rhta h

[@MukeshkumarYadav-dh3zx]

Sir baya hend me b 6 jo nas hai usme 3 jagh ghaw nikla tha 2 jagh thik ho gya lekin 1 jagh lik hai and kehuni ke pichhe thora sa chamra sun and ugli ke pas upri bhag me thora sa chamra sun hai kaya kare sir

[@zeeshan_physiovedic]

Report bhejiye

[@Pravaman]

2nd exercise mein Neck back kitni le kar jaani hai

[@afshachhipa1091]

Sir ye cervical hamesha k liye kitne dino me thik ho jata h

[@zeeshan_physiovedic]

Kya problem ho rhi hai is time aapko

[@vikashprajapati9066]

Sir kya cervical drd chest me b ajta hai plzzz reply kijye mere echo tmt ecg xra sab normal hai but muje cervical hua tha kya uska drd sine me ho skta hai plzzz reply

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@ticketbanado1500]

Sir Lucknow mein kahan per hai aapka clinic

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow Adil Nagar Near Aasra Hospital Tedhi Puliya Indra Nagar Lucknow

[@salvipratibha6388]

इस्ने acidity problem bahut hota hai kay?

[@MohdKaleem-px5us]

Mere kandho ke bich me dard hota h or left hand bhi jata h hath sunn ho jata h ek sal se peshab bar bar ata h

[@sujatahargon7353]

Sir Mujhe cervical mylopaty ho gai hai surgery bhi Hui Hai per left hand uth Nahin Pa raha hai right hand problem ho rahi hai

[@rakeshpradhan5002]

Letne ke baad left hand me dard ho raha hai iske liye koi solution do sir

[@MohdKaleem-px5us]

Sir please help me

[@ishuqureshi3453]

Sir itni zada exercise kese yad rakpayge 😒

[@surendrapalsinghmarwah8605]

Thanks dr pl I wants finger,s ecvercise instrument is it easy to send me on line.I am suffering from tingling, numbness of fingers.tell me rate.

[@mayurjadhav7967]

Sir ji doctor ne bola hai operation karna padega

[@zeeshan_physiovedic]

Kis cheez ka operation?

[@mayurjadhav7967]

@@zeeshan_physiovedic cervical spain

[@mayurjadhav7967]

@@zeeshan_physiovedic mera papa ki tabyat thik nahi 8-10 din ho gaya sir

[@dnyaneshwarshikare5240]

Sir mere donho hato ki ungliyo me sujan our akadan ati hai sir muze c3c4c5c6me disc desicaton spainal canal stenosis nural forminal stenosis hai sir please help mi sir

[@zeeshan_physiovedic]

Report WhatsApp kriye