गर्दन में दबी हुई नस का इलाज - Gardan me dabi nas ka ilaj | Gardan ki nas chadne ka ilaj in Hindi

[@hemangipatil2754]

आप तो exercise कर के दिखा रहे हो पर जिनको cervical के वजह से हात और खंदे अकडे रहते है उन्हे ऐसी exercise करने मे बहूत तकलीफ होती है

[@singlelaunda884]

Servical ke liye exercise Karo bhaii

[@deepbains8768]

To kuj nhi krega

[@AmitaGehlot-jq2bx]

Thank-you so foe this video mujhe itna pain hai is time ki mein normal work bhi nhi ker pa rahi hu Mera hath mein 24 hrs sunn pann rehna hai isse mujhe bhut benefits hua hai thanks a lot 🎉 lot 3:58

[@mohammadrafipathan7556]

shandar rijlt Mila bhaiji dhanyawad aapko

[@sakshivishwakarma1526]

अपनी बेहतर जानकारी लेने के लिए हृदय से धन्यवाद

[@vishalbardia6242]

Very nicely explained by Dr sahab Jay Hind

[@i_m_JasimSheikh]

में इस दिक्कत से परेशान था लेकिन अभी अच्छा महसूस कर रहा हू

[@Vikashkr002]

Kitna time laga thik hone mn or kaise thik hua? Please bataye hume 50 din se dard mn hoon

[@i_m_JasimSheikh]

@@Vikashkr002 is exercise ke cervical pillow use karo amazom me mil jayega, sar jhuka ke mobile kam dekho, thik ho jayega. Ab me puri tarah se thik hoo

[@i_m_JasimSheikh]

@@Vikashkr002 agar laptop me kam karte ho to laptop stand use karo jisse apki gardan jhuke na. Ye mera doctor ne bataya tha

[@palashsamadder05]

Sir... sirf ek hopte mein bhahot Accha feel kor rahahu.... Many Many thanks to you sir..🙏

[@KhannaAnita-h7q]

Thanks Bhai mujhe 5 saal se problem thi Dr. Ko b dikhaya koi aaram nhi mila is exercise se 1 bar me hi bhut aaram mila h

[@shinkusingh7745]

Apka neck ka nas dab gya tha ?

[@AIMIM-q1j]

Pement mili kya sir se

[@lovejesus1913]

धन्यवाद। भाई।

[@imAnwarPathan]

Firstly Thank you so much from bottom of my heart I am facing the same problem last 2 days at the time no physiotherapist available at my area I watched Your Tutorial video it really and applied accordingly saved my life today the intensity of pain I can explain that I was faced but after applying your exercise I feel very well thank you so much god bless you....💙

[@ShyamKumar-hh1jy]

This exercise is really work or not please reply brother, i am suffering this, hand pain and neck pain , please reply

[@imAnwarPathan]

@@ShyamKumar-hh1jy it works bro...

[@anuarora79]

@@ShyamKumar-hh1jy of

[@gulzeba2702]

How are you now? M facing same problem! What treatment you have taken! Please reply

[@imAnwarPathan]

Follow the instructions it will definitely help you if not please contact physiotherapist, best of luck 🤞

[@soniathakur8293]

Thank you so much 💗 for this wonderful information 🙏💞🙏💞

[@dikshasultania7582]

Very effective... Thank you!!

[@rajathegreat4888]

🙏❤️❤️ dhanyawad

[@MonaBhati-o8q]

Thank you bahiya😊

[@mahekwaswani2540]

Thank you sir gbu

[@aniltomar5368]

Thanku u so much after one month I just feel relaxed in two minutes thanku so much

[@pallavipatil5531]

Very nice explanation sir..👍

[@harishkarthakur8769]

Hi

[@RupeshTijare]

Great Information❤

[@praveengousain3793]

Mai ek gym trainer hun aur Mai ye exrecises pichale 18 year's se karwate a raha hun dabi nas aur cervical pain ke liye

[@aswiller3671]

to sir isse permanently thik ho jata hai? aapka kya experience hai

[@tejswichawan9427]

Sir ye excercise karne se permanently pain jata hai kya?

[@shaiktoufiq1960]

Sir nas khul jayegi kya pakka ye exercise se 100%

[@JogenderGodaraRJ19]

​@@tejswichawan9427 aapke dard gya k bhai

[@GopalSharma-qw2jt]

Useful physiotherapy

[@Kakudailylifestile]

It's really amazing.... Thank you sir from cobra commando

[@MahendraKumar-uo8mz]

Nice sir

[@ConquerorQueen-ou2uj]

Thanku sir!

[@lovejesus1913]

उम्मीद - आशा

[@shrutisingh2146]

Thank you sir

[@kirtiagrawal1731]

Thank you so much sir ,yadi pen Raha toh yeh wali excercise kar sakte hai kya

[@kamtaprasadsingh5357]

Thanku ❤❤❤

[@bikrammajhi3984]

Sir it's really wrks in first time only

[@somnathnitore8608]

Thank you sir 🌻🌻🙏

[@chandanachakraborty4930]

Sir mujhe sar k left side ekdom sikha k udhar nurve ka khichan hota hai

[@mohammadmuneer5029]

Many many thanks sir super excercise sir

[@ManishKumar-sd8dz]

Good👍

[@RanuSinghChauhan-b6s]

Hii sir❤ Mere gale ke said me bahut din se dard hai so v nhi pati bhut dikat ho raha hai dawa v khai hu nhi ho raha sahi feel

[@naynamufti2204]

I will do!

[@rashidanwer844]

Thanks bhai

[@lalitachhipa7907]

Nice vedio for pain relief

[@DrSunilTankPhysioPoint]

Thank you

[@PoojaSharma-ev4oq]

Hello sir TMJ pain ko kaise thik kare please kuch bataye...please bahaut pain rehta hai...🙏🙏

[@AIMIM-q1j]

Sir please reply hum jab towel pe sir ka wajan daalte hai to garden ki muscle hi bahut tight ho jati hai

[@rajshreejaiswal288]

Thanks sir

[@manojbehera2944]

Sir Mera cervical c4 c5 c5 c6 disc blogs he kya ye exercises se thik ho sakta he

[@ravi801g]

Hoga exercise se

[@SunderSingh-yb1fy]

Bhuat bedia Dr shab very nice information

[@mukeshkasotia271]

C5-C6, C6-c7 सिलिप डिस के कारण right shouldजाम हो गया डॉक्टर ने ऑपरेशन बताया है क्या एक्सरसाइज से ठीक हो जाएगाfrozen सोल्डर की एक्सरसाइज प्लीज सर🙏

[@Sujeet716]

Nahi

[@anishagupta7144]

Mujhe lag rha hai jo towal se exercise hai wo fayda krege

[@kailashchauhan5646]

Sir mere ç5 ç6 ke bichme disc bulge hai.mild nerve root compression hai.or Mera right hand upar nhi aa rha hai.....upar aa ta hai to vapas niche khud b khud gir jata hai

[@shinkusingh7745]

Avi kaise h apka hanth

[@aftabs7178]

Good sir

[@Dashanandkumarrana]

श्रीमान कंधे से नीचे और बाह के ऊपर।जो हाथ ऊपर करने या पीछे करने में दर्द करता है इसका कोई उपाय बताएं धन्यवाद

[@srishtimaurya3189]

Sir jhanjhanahat sahi ho sakti hai is exercise se

[@sakshikori1773]

Sir am trying last excercise and thodi der bad mujhe right hand me pain tha right shoulder me ab muje right side khuch feel ni ho rha Aisa lga rha. Ek side hi gardan h bas

[@oyeshayar6044]

Ab thik ho ya nhi

[@Allgaming-1111]

Sar Pahle Se Hi gardan ka operation Ho Rakha Ho Dobara se FIR NAS Dab Gai ho to kya operation Dobara jaruri hai

[@shaiktoufiq1960]

Apku prablum kya hota tha bhai Nas dabne se zara boliye mujhe bhi seme prablum hai

[@shinkusingh7745]

Mujhe v yahi prblm bataya h dr. Aap kaise h ​@@shaiktoufiq1960

[@shinkusingh7745]

​@@shaiktoufiq1960mera v nas dab gya h neck mein

[@HussMohamed]

Me bhi àaj jakar aaram howah

[@bhandariprasad8609]

बाएं हाथ की बाहों दर्द अधिक हो रहा है बैठने पर दर्द और बढ़ उंगलियों में झनझनाहट शून्य

[@gaganbharti1546]

Mera bhi same problem hai Kaise thik hua apka?

[@Scarface_gaming-f1s]

Same left side ka head bhe

[@yuvi7588]

Nice video

[@sushmaaksood6562]

Thanks

[@pramilasingh8369]

Mujhe 2021 se grden me drd h bhut elaj kraee pr shi nbi hua always drd rhta h cervical nhi h mere ko mai uppolic me duty krti hu kabhi drd etna bdh jata h ki sha nhi jata bhut presan hu

[@hk_fan_club_0546]

Dear sir mere gardan me plate padi hai to kya is exercise ko kar sakte hai Please tell me sir 🙏

[@manjulabenpanchal]

સારો ઉપાય છે

[@MeenakshiSharma-xz5ee]

Sr mujhe angoothe ke neeche wrist m sttifnesss or pain or left side sr goomati to head ghoomta h ..or 24 hour head ghoomta h ...sir koi exercise bataye ...m bhut paresaaan ho ..

[@musshugamingyt5051]

Sir ye exosize khana khane k baad kar sakte hai kya

[@UniversalComputerEducation]

Mere anguthe ke pass ke angutha aur uske pass ke donon ungaliyon mein jhanjhanahat aur sunnapan rahata hai Uske liye main kaise exercise karun

[@satbirsing3476]

Sir mere sar main kaphi time se jhunjhunu c hoti hai, jase kuch chal rha hai,dr.ko dikha chuka hu vo bolte hai ye nasso ki akdan hai ,aap kuch btay sir ye kiya hai,or main kiya kru

[@sachinsaxena9435]

Sar help me Meri gardan ki NAS Tak Hui hai bahut pareshan hun uski vajah se hathon mein problem hogi thoda sa bhi bhojan nahin utha Pa raha hun please help me please sar ji

[@ajaykushwa8306]

Sir jis trf dard hai uss taraf niche karna hai

[@shriyatelange7665]

Dr ye last exercise kaunse haathse karna hai.Aapne ekhi haath use Kiya hai. Dono hatho se bhi exercise kar sakte hai kya?

[@karandabraniK34930]

Meri gardan ko movement karte hi garden me kadkadat ki awaj ati hai or sar bhari bhari rehta hai left hand me bhi pain hota hai face me bhi swelling rehti hai kaan or sar me dard rehta hai iski wajah se me pura dipression me chala gaya hu report sab normal hoti hai par dumag me hajaro vichar atr hai 😢😢

[@ruplalninama830]

Ab kese ho

[@navneetrsoni]

Sir can I take CERAGEM therapy in cervical neck pain ?

[@DrSunilTankPhysioPoint]

No sir don't go for it....better go for physiotherapy treatment near by

[@navneetrsoni]

Ok Thank you

[@navneetnavneet6507]

Sir... neck me dabi hui nas k karan ...hmare face muscle me b Dard hota hai kya...ear me b hota hai kya

[@rabiyasiddiqua7220]

Naso me swelling ane pr bhi face muscle aur ear me drd rahta hai...i am suffering from this problem..

[@UmarFarooq-hg4jz]

@@rabiyasiddiqua7220 mere face or sar me bhi dard hota hai ek side me

[@niteshdubey4716]

@@rabiyasiddiqua7220 ab thik huaa kya

[@deshusharma]

@@UmarFarooq-hg4jz yahi mere saath bhi ha bhai

[@deshusharma]

Ha face par swelling aa jati ha thoda suun pan bhi rahta ha or aadhe sir me dard bana rahta ha.

[@niyamulbahi7869]

Sar exercise se bota ho jata hai kiya koi dikkt to nahi ho gha na

[@YasKhan-m7c]

Mere garden ke piche hump ki jagah sujan aa gyi h please meri help kijiye please 😢

[@ukirdejk5739]

👌🏻👌🏻🙏🏻🙏🏻🙏🏻

[@Srstudiomovies009]

Sir mere elbow ke baju ka nas dab gya hai usko thik kese kare plz help me sir

[@yakubsaiyad6702]

🙏

[@alshifameraj9286]

Sir mere abbu ki gardan ki nas chipak gai h aur doctor opretion ko bol rhe h unko koi dard nhi hota h hanth pair sun ho gye h chala nhi jata h unse chal bhi nhi paty age ki gardan me opretion ko bol rhe h doctor

[@rupeshkumargroupchannl58]

❤❤❤❤

[@pb26wale79]

Ek vedio anterior pelvic tilt solution par bnado

[@DrSunilTankPhysioPoint]

Sir please check kre video already bana hua hai kzbin.info/www/bejne/mXOxpKV3ndGtj8k

[@manishbchandwani]

Sir meri gerdan me durd he kapi mahino se muje durd tha to me ek admi ke pass gaya tha uske gale me rassi dal kar kaha tha jor lagao tab to gardan thik ho gai thi par hath me bahoot durd ho gaya jo pahle nahi tha muje us din se kafi dawai le chuka hu bahoot dr badal chuka hu koi simple sa ilaj ho to batae plz bahoot pareshan hu me sir

[@UniversalComputerEducation]

Sarafa clinic kahan per hai

[@prakashgurung5638]

Sir mere elbow me operations huan hein bachpan mei but abhe carrying angle hei exercise batadejeana

[@poojatamboli5028]

Sir,meri mammi ki 3 nase dabi hai bahot dard hota hai unko kya ye exercise kar shakate hai.

[@dineshjat2016]

नमस्ते सर मेरे सिर के एकदम नीचे गर्दन में जकड़न सी रहती है तो सर मैं कैसे पता करूं कि मेरे सर्वाइकल ही है इसके लिए सर डॉक्टर को बताना उचित रहेगा क्या

[@DrSunilTankPhysioPoint]

Physiotherapist se examination karaye

[@jairawat857]

Sir aap ka clinic kis State m h

[@krishanhanwat2299]

Dr sahab please mujhe neck pe dono side sujan hai our Hamesha chakker sa lagata hai Upay bataey

[@tankbabu3347]

सर में गुजरात से हु मेरा नाम बाबुभाई टांक हे मुझे राईट हेन्ड मे बहुत दर्द होता हे कुछ सुजाव दीजिये गा प्लीज मे दो महीने से परेशान हुं

[@vikaskumar-fq4uy]

Muje bhi right hand me pain h Aap thik ho gaye kya

[@sangitakamble2363]

Yes yesa hi ho raha hai muze

[@shweta2968]

Sir mere gle me आगे side नसों me drd ho rha hai कभी कभी ज्यादा drd होता h कभी बहुत हल्का नसों me हल्का सूजन जैसे ho jata है कोई उपाय btaiye

[@harishkarthakur8769]

Hello

[@kartik_digital_art1256]

Dr meri mother ko bhut pain hai abhi bo gardan hila bhi nhi paa rhi

[@abhishekparmar3698]

I have cured my problem by doing gym

[@murtujask3080]

Kaise thik hua vai

[@AkhilbhagatGoldboy]

Bataoo 😢

[@ramsaini7467]

Sir meri garden k pichhe ki tarf chhoti si gaanth h jisme dard h ye kis vansh se h

[@kppp-c4e]

Sir mai sar ko samne ki aur zukata hu to kamar ke niche pair tak zan zana hat hoti current jaisa lagta he par kamar ke niche hi pairo tak sar samne ki aur zukane par aesa horaha he bar bar batai ye aesa Q hota he

[@ashokmeena606]

Sir please mere ek dabi hui h kafi dard karti h kya kare

[@AmarKumar-v9e1f]

Mere dono hath me dard h tab kya kre or ek side me gardan me or dono pair me bhi bahut dard h sab kar chuke hai

[@shashwatikar5560]

Kya pregnancy main Kiya jaa Sakta hai.

[@RJ-wd7tx]

सर!आपसे मिलना चाहे तो कहा मिल सकते हैं ?

[@sunnasanwal4380]

Sir aapka clinic kha pe h

[@alidarji7898]

Sir mujhe sokar uthne me chakkar.disbalance .or bharipan rehta kya ye nas dabne se hota or iske liye ye exercise karna hai

[@asmatouseef8233]

Mujhe bhi

[@rahulparihar3327]

Sir mujhe Sone ke baad ye problem hui jise hath me baju ke vaha Entha. Ki tarah problem ho rahi h

[@ayushprasad622]

Sir jo bole ap na sir mere same problam h kiya kare

[@Sakuvlog001]

Sir meri X ray report me Straightening of cervical spine aaya hai ,, mujhe har time dizziness mahsus hota hai body me balance nhi rehta , chlta hun to lgta hai gir jaunga , cakkr bhi aata rehta hai ky kru sir pls help kr do , mn krta hai kbhi kbhi to mar jau jakr 🥺

[@tabassumali2786]

same here how are u now?

[@vikaskumar-fq4uy]

​@@tabassumali2786 mera bhi xray me straight neck aai h Right hand me pain bhi h Aap thik huy kya

[@lokendranaruka6817]

Same problem

[@radhekirad1078]

Sir mere toh dono tarf drd hota h aur peeth me bhi bhat drd hota h main excise bhi krti hu pr koi aaram nhi hota plz rpl

[@aqsakhan660]

Same here aapko theek hua? Agar hua toh kais

[@officialdikku6056]

Servical me kya nai krna chaiye sir

[@siyakurreyriyanshikurrey5308]

Sir kya aap bta skte h ki pairo me mussle gain Kyo nhi ho pa rha h kuch bhi khao to chehra our bda ho jata h🙏🙏🙏🙏🙏