गर्दन में दबी हुई नस का इलाज - Gardan me dabi nas ka ilaj | Gardan ki nas chadne ka ilaj in Hindi

[@hemangipatil2754]

आप तो exercise कर के दिखा रहे हो पर जिनको cervical के वजह से हात और खंदे अकडे रहते है उन्हे ऐसी exercise करने मे बहूत तकलीफ होती है

[@singlelaunda884]

Servical ke liye exercise Karo bhaii

[@deepbains8768]

To kuj nhi krega

[@KhannaAnita-h7q]

Thanks Bhai mujhe 5 saal se problem thi Dr. Ko b dikhaya koi aaram nhi mila is exercise se 1 bar me hi bhut aaram mila h

[@mohammadrafipathan7556]

shandar rijlt Mila bhaiji dhanyawad aapko

[@AmitaGehlot-jq2bx]

Thank-you so foe this video mujhe itna pain hai is time ki mein normal work bhi nhi ker pa rahi hu Mera hath mein 24 hrs sunn pann rehna hai isse mujhe bhut benefits hua hai thanks a lot 🎉 lot 3:58

[@i_m_JasimSheikh]

में इस दिक्कत से परेशान था लेकिन अभी अच्छा महसूस कर रहा हू

[@Vikashkr002]

Kitna time laga thik hone mn or kaise thik hua? Please bataye hume 50 din se dard mn hoon

[@i_m_JasimSheikh]

@@Vikashkr002 is exercise ke cervical pillow use karo amazom me mil jayega, sar jhuka ke mobile kam dekho, thik ho jayega. Ab me puri tarah se thik hoo

[@i_m_JasimSheikh]

@@Vikashkr002 agar laptop me kam karte ho to laptop stand use karo jisse apki gardan jhuke na. Ye mera doctor ne bataya tha

[@sakshivishwakarma1526]

अपनी बेहतर जानकारी लेने के लिए हृदय से धन्यवाद

[@palashsamadder05]

Sir... sirf ek hopte mein bhahot Accha feel kor rahahu.... Many Many thanks to you sir..🙏

[@vishalbardia6242]

Very nicely explained by Dr sahab Jay Hind

[@dikshasultania7582]

Very effective... Thank you!!

[@imAnwarPathan]

Firstly Thank you so much from bottom of my heart I am facing the same problem last 2 days at the time no physiotherapist available at my area I watched Your Tutorial video it really and applied accordingly saved my life today the intensity of pain I can explain that I was faced but after applying your exercise I feel very well thank you so much god bless you....💙

[@ShyamKumar-hh1jy]

This exercise is really work or not please reply brother, i am suffering this, hand pain and neck pain , please reply

[@imAnwarPathan]

@@ShyamKumar-hh1jy it works bro...

[@anuarora79]

@@ShyamKumar-hh1jy of

[@gulzeba2702]

How are you now? M facing same problem! What treatment you have taken! Please reply

[@imAnwarPathan]

Follow the instructions it will definitely help you if not please contact physiotherapist, best of luck 🤞

[@soniathakur8293]

Thank you so much 💗 for this wonderful information 🙏💞🙏💞

[@kirtiagrawal1731]

Thank you so much sir ,yadi pen Raha toh yeh wali excercise kar sakte hai kya

[@praveengousain3793]

Mai ek gym trainer hun aur Mai ye exrecises pichale 18 year's se karwate a raha hun dabi nas aur cervical pain ke liye

[@aswiller3671]

to sir isse permanently thik ho jata hai? aapka kya experience hai

[@tejswichawan9427]

Sir ye excercise karne se permanently pain jata hai kya?

[@shaiktoufiq1960]

Sir nas khul jayegi kya pakka ye exercise se 100%

[@JATMindRj21]

​@@tejswichawan9427 aapke dard gya k bhai

[@lovejesus1913]

धन्यवाद। भाई।

[@kailashchauhan5646]

Sir mere ç5 ç6 ke bichme disc bulge hai.mild nerve root compression hai.or Mera right hand upar nhi aa rha hai.....upar aa ta hai to vapas niche khud b khud gir jata hai

[@aniltomar5368]

Thanku u so much after one month I just feel relaxed in two minutes thanku so much

[@MonaBhati-o8q]

Thank you bahiya😊

[@rajathegreat4888]

🙏❤️❤️ dhanyawad

[@pallavipatil5531]

Very nice explanation sir..👍

[@harishkarthakur8769]

Hi

[@MahendraKumar-uo8mz]

Nice sir

[@RupeshTijare]

Great Information❤

[@ConquerorQueen-ou2uj]

Thanku sir!

[@GopalSharma-qw2jt]

Useful physiotherapy

[@manojbehera2944]

Sir Mera cervical c4 c5 c5 c6 disc blogs he kya ye exercises se thik ho sakta he

[@ravi801g]

Hoga exercise se

[@fouzyvlogs]

It's really amazing.... Thank you sir from cobra commando

[@chandanachakraborty4930]

Sir mujhe sar k left side ekdom sikha k udhar nurve ka khichan hota hai

[@Allgaming-1111]

Sar Pahle Se Hi gardan ka operation Ho Rakha Ho Dobara se FIR NAS Dab Gai ho to kya operation Dobara jaruri hai

[@shaiktoufiq1960]

Apku prablum kya hota tha bhai Nas dabne se zara boliye mujhe bhi seme prablum hai

[@RanuSinghChauhan-b6s]

Hii sir❤ Mere gale ke said me bahut din se dard hai so v nhi pati bhut dikat ho raha hai dawa v khai hu nhi ho raha sahi feel

[@srishtimaurya3189]

Sir jhanjhanahat sahi ho sakti hai is exercise se

[@sakshikori1773]

Sir am trying last excercise and thodi der bad mujhe right hand me pain tha right shoulder me ab muje right side khuch feel ni ho rha Aisa lga rha. Ek side hi gardan h bas

[@oyeshayar6044]

Ab thik ho ya nhi

[@bikrammajhi3984]

Sir it's really wrks in first time only

[@anishagupta7144]

Mujhe lag rha hai jo towal se exercise hai wo fayda krege

[@bhandariprasad8609]

बाएं हाथ की बाहों दर्द अधिक हो रहा है बैठने पर दर्द और बढ़ उंगलियों में झनझनाहट शून्य

[@gaganbharti1546]

Mera bhi same problem hai Kaise thik hua apka?

[@Scarface_gaming-f1s]

Same left side ka head bhe

[@mukeshkasotia271]

C5-C6, C6-c7 सिलिप डिस के कारण right shouldजाम हो गया डॉक्टर ने ऑपरेशन बताया है क्या एक्सरसाइज से ठीक हो जाएगाfrozen सोल्डर की एक्सरसाइज प्लीज सर🙏

[@Sujeet716]

Nahi

[@mohammadmuneer5029]

Many many thanks sir super excercise sir

[@SunderSingh-yb1fy]

Bhuat bedia Dr shab very nice information

[@Dashanandkumarrana]

श्रीमान कंधे से नीचे और बाह के ऊपर।जो हाथ ऊपर करने या पीछे करने में दर्द करता है इसका कोई उपाय बताएं धन्यवाद

[@shrutisingh2146]

Thank you sir

[@satbirsing3476]

Sir mere sar main kaphi time se jhunjhunu c hoti hai, jase kuch chal rha hai,dr.ko dikha chuka hu vo bolte hai ye nasso ki akdan hai ,aap kuch btay sir ye kiya hai,or main kiya kru

[@musshugamingyt5051]

Sir ye exosize khana khane k baad kar sakte hai kya

[@lovejesus1913]

उम्मीद - आशा

[@PoojaSharma-ev4oq]

Hello sir TMJ pain ko kaise thik kare please kuch bataye...please bahaut pain rehta hai...🙏🙏

[@somnathnitore8608]

Thank you sir 🌻🌻🙏

[@pramilasingh8369]

Mujhe 2021 se grden me drd h bhut elaj kraee pr shi nbi hua always drd rhta h cervical nhi h mere ko mai uppolic me duty krti hu kabhi drd etna bdh jata h ki sha nhi jata bhut presan hu

[@kamtaprasadsingh5357]

Thanku ❤❤❤

[@MeenakshiSharma-xz5ee]

Sr mujhe angoothe ke neeche wrist m sttifnesss or pain or left side sr goomati to head ghoomta h ..or 24 hour head ghoomta h ...sir koi exercise bataye ...m bhut paresaaan ho ..

[@Sonurana009]

Sir mere elbow ke baju ka nas dab gya hai usko thik kese kare plz help me sir

[@lalitachhipa7907]

Nice vedio for pain relief

[@DrSunilTankPhysioPoint]

Thank you

[@ajaykushwa8306]

Sir jis trf dard hai uss taraf niche karna hai

[@sachinsaxena9435]

Sar help me Meri gardan ki NAS Tak Hui hai bahut pareshan hun uski vajah se hathon mein problem hogi thoda sa bhi bhojan nahin utha Pa raha hun please help me please sar ji

[@hk_fan_club_0546]

Dear sir mere gardan me plate padi hai to kya is exercise ko kar sakte hai Please tell me sir 🙏

[@shweta2968]

Sir mere gle me आगे side नसों me drd ho rha hai कभी कभी ज्यादा drd होता h कभी बहुत हल्का नसों me हल्का सूजन जैसे ho jata है कोई उपाय btaiye

[@harishkarthakur8769]

Hello

[@niyamulbahi7869]

Sar exercise se bota ho jata hai kiya koi dikkt to nahi ho gha na

[@shriyatelange7665]

Dr ye last exercise kaunse haathse karna hai.Aapne ekhi haath use Kiya hai. Dono hatho se bhi exercise kar sakte hai kya?

[@UniversalComputerEducation]

Sarafa clinic kahan per hai

[@naynamufti2204]

I will do!

[@dineshjat2016]

नमस्ते सर मेरे सिर के एकदम नीचे गर्दन में जकड़न सी रहती है तो सर मैं कैसे पता करूं कि मेरे सर्वाइकल ही है इसके लिए सर डॉक्टर को बताना उचित रहेगा क्या

[@DrSunilTankPhysioPoint]

Physiotherapist se examination karaye

[@UniversalComputerEducation]

Mere anguthe ke pass ke angutha aur uske pass ke donon ungaliyon mein jhanjhanahat aur sunnapan rahata hai Uske liye main kaise exercise karun

[@HussMohamed]

Me bhi àaj jakar aaram howah

[@tankbabu3347]

सर में गुजरात से हु मेरा नाम बाबुभाई टांक हे मुझे राईट हेन्ड मे बहुत दर्द होता हे कुछ सुजाव दीजिये गा प्लीज मे दो महीने से परेशान हुं

[@vikaskumar-fq4uy]

Muje bhi right hand me pain h Aap thik ho gaye kya

[@manishbchandwani]

Sir meri gerdan me durd he kapi mahino se muje durd tha to me ek admi ke pass gaya tha uske gale me rassi dal kar kaha tha jor lagao tab to gardan thik ho gai thi par hath me bahoot durd ho gaya jo pahle nahi tha muje us din se kafi dawai le chuka hu bahoot dr badal chuka hu koi simple sa ilaj ho to batae plz bahoot pareshan hu me sir

[@ManishKumar-sd8dz]

Good👍

[@aftabs7178]

Good sir

[@alshifameraj9286]

Sir mere abbu ki gardan ki nas chipak gai h aur doctor opretion ko bol rhe h unko koi dard nhi hota h hanth pair sun ho gye h chala nhi jata h unse chal bhi nhi paty age ki gardan me opretion ko bol rhe h doctor

[@rashidanwer844]

Thanks bhai

[@jairawat857]

Sir aap ka clinic kis State m h

[@navneetrsoni]

Sir can I take CERAGEM therapy in cervical neck pain ?

[@DrSunilTankPhysioPoint]

No sir don't go for it....better go for physiotherapy treatment near by

[@navneetrsoni]

Ok Thank you

[@poojatamboli5028]

Sir,meri mammi ki 3 nase dabi hai bahot dard hota hai unko kya ye exercise kar shakate hai.

[@karandabraniK34930]

Meri gardan ko movement karte hi garden me kadkadat ki awaj ati hai or sar bhari bhari rehta hai left hand me bhi pain hota hai face me bhi swelling rehti hai kaan or sar me dard rehta hai iski wajah se me pura dipression me chala gaya hu report sab normal hoti hai par dumag me hajaro vichar atr hai 😢😢

[@ruplalninama830]

Ab kese ho

[@rajshreejaiswal288]

Thanks sir

[@YasKhan-m7c]

Mere garden ke piche hump ki jagah sujan aa gyi h please meri help kijiye please 😢

[@shashwatikar5560]

Kya pregnancy main Kiya jaa Sakta hai.

[@prakashgurung5638]

Sir mere elbow me operations huan hein bachpan mei but abhe carrying angle hei exercise batadejeana

[@sunnasanwal4380]

Sir aapka clinic kha pe h

[@ashokmeena606]

Sir please mere ek dabi hui h kafi dard karti h kya kare

[@kppp-c4e]

Sir mai sar ko samne ki aur zukata hu to kamar ke niche pair tak zan zana hat hoti current jaisa lagta he par kamar ke niche hi pairo tak sar samne ki aur zukane par aesa horaha he bar bar batai ye aesa Q hota he

[@krishanhanwat2299]

Dr sahab please mujhe neck pe dono side sujan hai our Hamesha chakker sa lagata hai Upay bataey

[@shailesh8829]

Sir mujhe chakkar jaisa mehsus hota hai.m.r.I. kiya to usme nas dab gai hai. Cirvical traction theropy karne bola hai.

[@mohammedrahman7630]

Same problem

[@jatavmission0309]

Ab thik h

[@navneetnavneet6507]

Sir... neck me dabi hui nas k karan ...hmare face muscle me b Dard hota hai kya...ear me b hota hai kya

[@rabiyasiddiqua7220]

Naso me swelling ane pr bhi face muscle aur ear me drd rahta hai...i am suffering from this problem..

[@UmarFarooq-hg4jz]

@@rabiyasiddiqua7220 mere face or sar me bhi dard hota hai ek side me

[@niteshdubey4716]

@@rabiyasiddiqua7220 ab thik huaa kya

[@deshusharma]

@@UmarFarooq-hg4jz yahi mere saath bhi ha bhai

[@deshusharma]

Ha face par swelling aa jati ha thoda suun pan bhi rahta ha or aadhe sir me dard bana rahta ha.

[@alidarji7898]

Sir mujhe sokar uthne me chakkar.disbalance .or bharipan rehta kya ye nas dabne se hota or iske liye ye exercise karna hai

[@asmatouseef8233]

Mujhe bhi

[@RJ-wd7tx]

सर!आपसे मिलना चाहे तो कहा मिल सकते हैं ?

[@pb26wale79]

Ek vedio anterior pelvic tilt solution par bnado

[@DrSunilTankPhysioPoint]

Sir please check kre video already bana hua hai kzbin.info/www/bejne/mXOxpKV3ndGtj8k

[@manjulabenpanchal]

સારો ઉપાય છે

[@ramsaini7467]

Sir meri garden k pichhe ki tarf chhoti si gaanth h jisme dard h ye kis vansh se h

[@AmarKumar-v9e1f]

Mere dono hath me dard h tab kya kre or ek side me gardan me or dono pair me bhi bahut dard h sab kar chuke hai

[@yuvi7588]

Nice video

[@radhekirad1078]

Sir mere toh dono tarf drd hota h aur peeth me bhi bhat drd hota h main excise bhi krti hu pr koi aaram nhi hota plz rpl

[@aqsakhan660]

Same here aapko theek hua? Agar hua toh kais

[@murtujask3080]

Mujhe cervica digeneretiv disc digeas at diffuse posterior dise bulge with anterior thecal sac indentation at c2c3 to c6c7 iv disc MRI report me like he is exersise Ko karne se thik ho sakte

[@SachinPawar-xg4jx]

Kitne din tak karte rahana hai sir

[@ayushprasad622]

Sir jo bole ap na sir mere same problam h kiya kare

[@kartik_digital_art1256]

Dr meri mother ko bhut pain hai abhi bo gardan hila bhi nhi paa rhi

[@mukeshkasotia271]

राइट शोल्डर में डरते डॉक्टर ने रीड की हड्डी में नस दबी हुई बताएं ऑपरेशन ऑपरेशन बताया है एक्सरसाइज के लिए मना किया क्या यह मेडिसिन से ठीक हो या फिर एक्सरसाइज करनी पड़ी

[@MukeshKumar-nn6fx]

Sir mere papa kids big base Dani hui hein or doctor me operation bola he hath per kaam Nahi karte or gardan me bhi bahut dard hota he

[@kamalsahu2567]

@@MukeshKumar-nn6fx sem problem bhai ab aap ke papa kese hay plz batana

[@mukarramali9769]

Bhai thik ho gye kya

[@rahulkoli8569]

Sir gardan me jor jor se crack crack awaj aati hey or bahut dard hota hey sir kya kare

[@JiauorRahaman]

Apka problem thik hua hai???

[@abhishekparmar3698]

I have cured my problem by doing gym

[@murtujask3080]

Kaise thik hua vai

[@AkhilbhagatGoldboy]

Bataoo 😢

[@anishagupta7144]

Kya towal se excecise karne se hmesa ke liye thik ho jayega

[@vikaskumar-fq4uy]

Aap ka pain thik hua kya

[@sushmaaksood6562]

Thanks

[@rahulparihar3327]

Sir mujhe Sone ke baad ye problem hui jise hath me baju ke vaha Entha. Ki tarah problem ho rahi h

[@khurshidkhan7953]

Nas dabne se sir me bhi Dard hota h Kya aur kan me bhi awaz raheti h Kya ye Nas dabne ki wazh se hoti h please reply do pahut pareshan hun

[@neerajchaurasiyasinger9541]

Mujhe bhi aisi hi problem hai gardan mein left side dard rehta hai or kaan mein bhi kallahat si rehti hai

[@TamulNaughtyandfunnymome-ts9rd]

​@@neerajchaurasiyasinger9541mujhe bhi ye hi problem h aisa lgta hai ki kan se awaz aa rhi par kan se nhi woh kan piche Side se awaz aati hai

[@TamulNaughtyandfunnymome-ts9rd]

​@@neerajchaurasiyasinger9541apko aram mila fr

[@TamulNaughtyandfunnymome-ts9rd]

Muje bhi same ye hi problem hai

[@TamulNaughtyandfunnymome-ts9rd]

Tumhari problem thik hui

[@natusingh4028]

कान के अंदर दबी हुई नस को कैसे ठीक करें

[@officialdikku6056]

Servical me kya nai krna chaiye sir