Full Day of Eating on Prep - 8 Weeks Out | Keone Pearson | 4170 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Keone: IG: instagram.com/keone_prodigy/ YT: kzbin.info/door/omVD78SrGGwWelskSXiE_w How much protein do you need post-workout? Find out: muscle.ms/ProteinPostWorkout

[@Joshthegoated]

Bro I’m from Warner Robins too

[@samroalmarry9849]

He does not have to blow on hot food because this increases the percentage of bacteria in the food!

[@becks33]

More full day of eating videos please muscle and strength

[@geeqdadon250]

Went to high school with Keone, great dude. Wishing him the best !

[@brewcade]

Was he swol then also👀

[@geeqdadon250]

@@brewcade lemme put it like this, everybody on the football team used to call him “muscle milk” 😂😂😂

[@joelbonnet8050]

@@geeqdadon250 where all his chicks muscular or some lol

[@NYCLI21]

I was on the football team with him in hs he’s always been a beast

[@truestrength-oz5kk]

ur boy killed it in 2024 olympia. AND STILL .. reigning champ

[@Harunlou]

My dude is eating more calories in his prep than me while bulking

[@messerschmittsreaver]

Pure alpha grade PED-s gives u a huge boost on appetite

[@MrKrazykieran]

A gram of tren does wonders for the metabolism

[@Chubz79]

Kieran archibald tren actually slows down metabolism. T4/T3 levels drop on Tren

[@MrKrazykieran]

@@Chubz79 it increases nutrient partitioning. If my maintenance is 3k, on tren I can eat 4k and not gain any fat. It's a great drug.

[@thegainzbakery625]

nah calories are so off here

[@makaioharn8250]

“Don’t be afraid to fail”.... “did I fail? .... “no” 🤣🤣

[@HealthySavage12]

this guy is probably responsible for half of Minute Rice's net worth

[@muscleandstrength]

lmao

[@ebayseller6040]

or at least half of it

[@likmeanus1996]

@@ebayseller6040 he already said half haha ?

[@ebayseller6040]

@@likmeanus1996 half of half

[@likmeanus1996]

@@ebayseller6040 Yeah okay that makes more sense. Haha. 😋

[@rileyp2929]

this man's forearms alone are gonna win him this show

[@thegratefulmisha1374]

I love when bodybuilders say “fasted cardio” like they didn’t just eat 4 hours ago

[@josephdonaghy5649]

with all the muscle ripping glycogen from their blood, and all the testosterone weakening their liver, they're probably fasted after 4 hours lol

[@royjones3rd]

Lol

[@biggzyg626]

I love how you just copy what other people say

[@davoufoods4144]

@@josephdonaghy5649 Testosterone weakening the liver ? What myth is that ?

[@biggzyg626]

To much test most certainly can cause kidney and liver problems talk to your local doctor or research without picking the facts that suit you

[@michaelodonnell1371]

They should make a channel that just runs these M&S full day of eating videos non stop

[@jagdeepsudan3514]

No vegetable was harmed in the making of this video.

[@jagadeeswarankumar2966]

Rice comes from plants🙂🙂

[@NitinKumar-lq6bj]

@@jagadeeswarankumar2966 there's a difference between vegetables and plants

[@PatrickEvans-x1v]

he takes multivitamins and minerals

[@ututheavenger]

punching out those farts must hurt

[@arsonne]

Blows my mind how people just never eat vegetables. Maybe I’m just genetically lucky but I’ve always loved all but a few veggies.

[@kuynfunez9784]

Everyone else: “Wow, he’s good. He’s gonna do good on the show” Me: *crying at him using a metal spatula on a nonstick pan*

[@muscleandstrength]

LOL... you're not the only one, a few other ppl commented

[@miles3600]

onetakejdn plastic spatula, metal scratches non stick

[@kuynfunez9784]

Miles yeah

[@brodieanderson7694]

Wow I didn’t even look before I wrote mine then this is the first comment I see

[@kuynfunez9784]

House of Guards I’m scared that my dad might see this, 😭I’m scared for him

[@TankStrank]

Keone is gonna smash it!! Been following him a while now. He just gets better and better. 💪🏼 he deserves every bit of success.

[@joegonzalez4825]

The piece of chicken hanging off the pan was driving me insane.

[@ArMiNiSfUCkinRedicK]

😂😂😂😂I kept screaming fuckingn scrap it he def saw it

[@JWB86]

Damn he butchered that chicken

[@ungesunderkraftsport]

Thanks

[@garysmith8772]

Yeah I know what he’s talking about being OCD and wiping stuff down watching him spray his nonstick spray on his pain he just sprayed it everywhere food hanging out of the pan definitely not OCD kind of disgusting

[@garysmith8772]

And then the mustard all over the couch. Eats like a slob

[@christopherhernandez6449]

I see how passionate he is and how much he enjoys the sport. Keep working keone!

[@Hustlelyf]

FINALLY! Someone using a SPOON to eat his rice meal! Im now a fan.

[@muscleandstrength]

LOL

[@VHale-yz7hc]

That’s weird lol

[@CitizenoftheWorld1]

I find it weird too using a fork for a meal with meat that's cut up and rice 😂 Might as well use a fork when eating cereal

[@Hustlelyf]

@@CitizenoftheWorld1 lol i agree. It makes eating rice difficult. It's like using a pitchfork on sand instead of a shovel.

[@omaerhussain]

LMAAOOO when he opened that door I thought it was a steroid Kevin Hart

[@boomboomtiptop9889]

Lol

[@iziz356]

Lol

[@TheGrave66digger]

Imagine

[@lubanks6278]

Kevin Enlargedhart

[@mjduffy4272]

Keovin Hart

[@ngno9493]

"It must be 200, if I ate 204kcal, damn I am cheating." Wait a damn minute what kind of beast is this

[@muscleandstrength]

discipline on MAJOR point

[@ngno9493]

@@muscleandstrength Although the fact that it is just a psychological effect of not eating the exact amount of calories (never know how much you are really eating or burning), but still that mindset alone is inspiring

[@SPM-tv]

I laughed out loud at that part

[@stilo2703]

Hes just doing it for the vid. Most days he isnt so strict

[@Lodzio20]

This is not discipline. Its eating disorder.

[@mrgabuchan2641]

How much Jasmine rice do you eat in a day? Keone Pearson: Yes

[@Goldensphinx]

What a nice dude, I’m definitely rooting for Keone now, he seems like a great guy!

[@kennethnguyen6400]

Honestly I think this is the only channel I watch consistently. I watch this channel at least 2 times a week for almost 2 years , from mid December 2018 ( first time working out ) to now ) . Idk there just something intriguing about these videos and I love it !

[@muscleandstrength]

Comments like this make our day! So glad to hear you like the content!

[@OrderNaj]

"I'm OCD about cleaning, everything has to be clean around me" *spills mustard on couch and leaves it*

[@mkpstrength8590]

Keone Pearson is going to make a huge impact on the 212 division

[@muscleandstrength]

Big things ahead!

[@user-py1og3jc1c]

“If I eat 204 then I’m cheating” lol man the discipline if nothing else you have to love about bodybuilders

[@ArgonEygovsson]

This video is something else, great vibe, editing and overall really enjoyable! Mad props M&S!

[@muscleandstrength]

Thanks for the props! Glad you enjoyed it

[@ArgonEygovsson]

@@muscleandstrength Thank you for the video!

[@KamranBird]

Keone is going to win 212... his progress pictures have been incredible recently

[@muscleandstrength]

They really have been crazy lol!

[@nevergiveoutyouractualname3160]

I am not a relaxed person, so Keone's genuinely a great influence in the right direction.

[@peterlopez4529]

More videos of this dude plz! Homie was jacked and was eating 4,000 calories. Definitely an inspiration right there! Keep em coming M&S! ✊🏽👊🏽💪🏽

[@TheCitizenPain]

Keone seems like a legit dude, I wish him well in the Chicago Pro!

[@Youngerick1990]

Kevin hart been hanging out with the rock too much 🥴 😳

[@knowwe]

Few things excite me more on youtube then seeing an alert for a new m&f eating vid, cant wait to watch this with dinner tonight, post-workout of course :)

[@Blacknight00D]

6:32 Gotta love hearing Dexter pumping out reps on the TV

[@thebaldone7453]

2:39 - So true 😊 After years of trying to convince myself of anything other than the truth, I'm now finally moving myself out of a career that I hate as a graphic/web designer and now following in my family's footsteps. I'm so happy to have finally taken that first step that I was too afraid to take - life is too short and valuable to look back on in regret.

[@AhmedMohamed-qm4wd]

I’m usually not a fan of ‘full day of eating’ vids but the way you guys do it 🤩🤩🤩

[@muscleandstrength]

Thanks!

[@anthonynoce9071]

Before George and Keone I had not paid as much attention to the 212 class but these guys are making me at least much more interested in the class

[@muscleandstrength]

interesting class to watch for sure - lots of beast in there 💪

[@MrSoundScan]

The amount of dedication body builders have is just amazing. I could never be one.

[@veetie1622]

You know you are getting huge when your 8 weeks out calories are over 4k

[@AthleticArtillery]

I’m rooting for this guy !

[@vernonwilliams8644]

Thanks M & S! 🔥🔥🔥

[@muscleandstrength]

💪

[@mohdjunaid2758]

Love you man keep going .. lots of love from india bro 🇮🇳🇮🇳🇮🇳

[@theinevitable590]

Gotta love full day of eating vids man!... and Keone is an absolute beast!

[@helixgaming9058]

I just saw this guy shoulder pressing with 130 solid ass pound dumbells for 20 clean reps, I’m just blown away, hes already one of my favourites.

[@camerontait9132]

No vegetables were harmed during the making of the FDOE.

[@1970HondaCL100]

Keone’s made for the 212 class.

[@muscleandstrength]

No doubt 💪

[@Psychedelic430]

I hope he didnt wasted the great lines that he had for the other class he was competing.

[@Marol2137]

@@Psychedelic430 Even if he does his waist is so small, so if it grows bigger with everything else he'll still look crazy

[@georgemavrov1309]

He is still very classic, size and aesthetics are a great combination

[@ArMiNiSfUCkinRedicK]

I cant wait to see him and gp go at it...both have improved dramatically

[@EscapedMentalHorse]

Great mental attitude - KP interprets everything in a positive way 👍🏽

[@J22-m1q]

Thanks for the video.! You got my OCD when the ground chicken got stuck to the side of the pan 🤯 it must go back in immediately 😂

[@anthonylee6016]

When he came out the door i thought that was Kevin Hart getting buffed😂

[@amal5524]

Yeah me too.... LoL 😂

[@camerontait9132]

He even sounds a bit like Kevin

[@maxmacraft6614]

same lmao

[@jezuaccc]

I’m praying for this brother I’ve been watching him since he was with one of the Best FlexWheeler 💪🏾

[@commandershepard1838]

I was barely 183 when I was eating close to 4000. What I’ve learned is you really need to take the time to get the healthy stuff and make it yourself.

[@jasontaylor8283]

Good to know that I'm not the only one who turns the heat on when doing cardio

[@muscleandstrength]

heatin UP 🔥

[@graefx]

Lol I never realized Keone was from ATL and I recognize most of those outside shots. Go win this one for the home team

[@devonferdinand5177]

Such a dedicated and humble guy!

[@MarcAnton956]

YESSSS THANKS

[@muscleandstrength]

no, thank YOU for watching!

[@Turbo-D]

always exciting watching a whole video how bodybuilders eating chicken& rice 🥴 switch to meat & potatoes and watch how you growth so much more and healthier

[@harikrishnanm4679]

Full day of eating is the best❤️

[@koreanboi817]

Mustard flavors everything!! It works though tbh deep in prep

[@cmac2427]

The way he stops the microwave right before it beeps. We would be good friends.

[@Frostbyt3zGaming]

Awesome, full day of eating while I eat my post workout meal.

[@murdaapolis612]

I like the fact that he enjoys cardio. 💯💯

[@AliAli-uh7xv]

By far an amazing change in body and mindset 212 better watch out

[@BigKeith510]

This dude is a freak of nature. He will win Mr. O open one day

[@alevillacres3648]

His speech while he was doing that cardio lowkey motivated me way too much

[@DEEDUBZ]

Salute to this Brotha, man.

[@eileendover7896]

He has good energy. Wishing him the best.

[@friendlyjunco6836]

This kid can't stop growing

[@parthsharma6566]

212 Mr. Olypia right there

[@msbroadcasting]

How cool is that, to have the Legend Dexter The Blade Jackson training arms in the back ground...

[@dontevories2430]

Didn’t see him at all lol. Where he at?!

[@David-fh5bu]

Heyy I see the blade in the background at 6:23 lol. Can't wait to see what Keon in the weeks to come

[@jassinijjar4605]

Loved this video, foremost reason is its "full day of eating" and also its too good. Keep more videos comin! I'm love it

[@muscleandstrength]

Thanks! We have many more planned

[@jassinijjar4605]

@@muscleandstrength keep that comin

[@awesomcool1812]

The discipline is so on point!!! 👏🏽👏🏽👏🏽

[@devinmendoza3875]

Crazy. Because he actually won that 212 Chicago pro show😂💪🏽💯legend

[@victoriasollienmoe7386]

He is killing it👊

Hell yeah Chicago represent .

[@AlexNH56]

I’m not a bodybuilder but I’m currently trying to get back into the service! And you are right as long as you have a plan stick to it!

[@tawandafortune6379]

Charles Glass video in the background playing

[@e92bimmerhead]

Good thing he explained what clock in means

[@muhammedadhil8773]

This dude got nuts physique 👊🏼

[@muscleandstrength]

Definitely one to watch in future

[@jimwellvillanueva5457]

Ohh shit! After a long work and this came up, very therapeutic..ty m&s!

[@muscleandstrength]

Glad to be of assistance lol, thanks for watching

[@avvonch8451]

First bodybuilder I saw who is on a Civic!! 😂🤣👍

[@alialiraqi2762]

Thanks

[@AppeltjeEitje34]

This guy is the new champ

[@amirmohmmdrezaie601]

Thats what i was waiting for🔥

[@ΠαυσανίαςΠαυσανίας]

i watch this while im eating

[@chhotupatil9148]

Thanks muscle and strength team l like bulk bodybuilders bulking diet plan

[@lollol-go3jk]

i really cant predict where he will place but surely top 10 thats for sure

[@vernonbrite6707]

Great Job Keon!!

[@jeremygfoots50]

Thanks my Brother!

[@jimmyfritz8240]

I like that idea. I may give it a shot one week see how it goes but I be doing brown rice instead

[@HugoGSamuraiHg]

The best way to do it "Clean as you go 👌" Wow 585g of carbs 😱 So are carbs good or bad ?? i do get confused sometimes as some have their prep with more Protein others with more carbs ?

[@connorwilliamson3729]

Carbs are necessary when cutting. If you limit your carbs a lot, your body uses the protein you consume for energy instead of protein synthesis. Just have to be in a calorie deficit, doesn’t matter how many carbs you eat.

[@HugoGSamuraiHg]

@@connorwilliamson3729 got you. So thats why sometimes they mention Carb Cycle is that it ?

[@connorwilliamson3729]

Samurai H I don’t know too much about carb cycling but it’s not necessary for the average person trying to cut down.

[@yashk254]

Yeeeeesssss Finally .I asked For that.... Finally. Thank You ❤️

[@muscleandstrength]

Most welcome 😊

[@Besyl]

You hear that, Minute Rice? MR OLYMPIA says that's his fav brand. Sponsor your boy!

[@wh3atus]

2 grams of extra rice would've made the whole difference

[@antwunmora3332]

Good luck bro 👍🏽 hope you win it 💪🏽

[@cormegastarks8815]

Boy puttin in tht real wrk and it shows...

[@mrblondeheart9562]

I can’t wait to see him and Chris on stage

[@ashash5186]

Very humble That’s a champ

[@uddamkumarrr]

The meals start from 3:00.

[@ayoayo698]

Good for him! Hope he wins

[@ygalel]

1 min into video and he does empty cardio on a stationary bike. . . Coach is going to love this Ah, if he loves it then alright. Pretty good breakfast.

[@MARCOS-wq5ub]

@pjbraum @blackstonelabs look at your boy now!! he has come along way

[@reneh4176]

❤️❤️❤️you look amazing! Total inspiration

[@rakinmohammed]

lol anyone else think Meal 5 was about to be him downing an entire bottle of mustard at first?

[@camerontait9132]

Yes

[@muscleandstrength]

lol that would be unique.