THE BEST WAY TO WORKOUT IN 2020 (STEP BY STEP)

[@Austindunhamfit]

FREE 14 DAY COACHING TRIAL: www.austindunham.com/freetrial

[@dlpmovement]

Thanks bro happy new year and happy birthday

[@joelnorridge4950]

Hey Austin I went to get the trial but I don’t have any bank details is there any other way

[@tylergraham9537]

Is Scott Herman gonna do another collab with you because I want to get some bodyweight strength

[@tylergraham9537]

I like your basic routine as I will start doing these with my bodybuilding workouts

[@samuelbrimacombe1369]

@AustinDunham please can you help I’ve signed up for the free trial and want to cancel before the first billing period but I can’t find anywhere on the app to cancel, and I don’t really want to be charged $60. I’ve sent in a message through the app asking but thought I’d ask you as well to be safe.

[@PranayMarepalli]

Goals for 2020: -Work out and never miss a day -Eat good food -Get good grades in school -Stop chasing girls -Adopt a skincare and hair routine -Beat my social anxiety and learn to stand up for myself

[@kduy2037]

sounds good, good luck bro.;)

[@gonkillua14]

"-Work out and never miss a day" Yeah but don't forget to rest for maximum gainz

[@austinjohnson3452]

You're going to strain you body and gains if you don't take a rest day and get proper sleep and recovery

[@NaughtyTroll]

Good luck with that bro

[@dumdum713]

Good Luck Bro

[@kobainefitness]

I was here since the time u were thinking about joining the Marines and I was like yo that’s crazy af... Now I’m a Marine😂

[@D4RKCOMETPLAYS]

kobaine johnson whats a Marine?

[@kobainefitness]

D4RKCOMET The strongest god damn Fighting force to ever live, Fuck yeah!

[@D4RKCOMETPLAYS]

At ease Boots. And it’s Marine by the way. (M) not (m). Haha. Silly Devil Dogs

[@sanjaykakurla4256]

@@kobainefitness Surely that would be the navy seals PS: nobody be salty I am not the most knowledgeable guy about this

[@hailudarcho436]

I’m here trying to make a commitment to join marines, I’m just scared but I wanna fight 🦍🦍

[@ScottBurnhard]

Happy new year my brother continue to inspire 💪🏿💯🔥

[@deenoverdunya9478]

Workhard burnhard let's go family 🙌🙋‍♂️

[@RaidenIV]

Goals for 2020 - Not to die in WW3.

[@fourboysproductionsfbp3761]

Wow I did not expect that...

[@zetovidillard]

I. Literally. Cannot. 😂

[@merth622]

do I laugh yet

[@RaidenIV]

@@merth622 it's just my goal...

[@merth622]

@@RaidenIV ok

[@samar5838]

I have been going gym for abt 5 months now but this year i have decided to switch to calisthenics... Austin has played an important role in building up that motivation and giving inspiration🙌.

[@ztuben5725]

You can always do both :)

[@ianpangelinan3787]

Samar Siddiqui yeah why not do both man?

[@c3gainz]

Man shout out to you. You helped me learn how to make gains when I was to weak to work out with weights. I started off 130 with only leg muscles from soccer. Now I’m 175 lean and athletic with some calisthenics skills

[@Robert-ix1uh]

I very much enjoy these videos from this channel, very informative,helpful and easy to get/pick up what is being instructed, can understand the popularity of this channel you come across very genuine and obviously a decent person,well done :)

[@genesisledezmine5694]

Happy New Year! Happy Belated Birthday, Austin Dunham! 🎂 I am looking forward to my 2020 fitness goals. Thank you so much for being an inspirational aspect to my 2020 fitness journey. 💪🏾

[@BartekSocial]

This is how many people will achieve their fitness goals this year👇🏼

[@trevormichaud8701]

u related to jane kaczmarek? lois from malcolm in the middle?

[@BartekSocial]

Trevor Michaud no I don’t know who that is haha

[@FitwithWS]

Great Video austin! *the best way is, just to start right now and having fun with workouts / no: I start in new year. I start next month...*

[@raphael_0334]

Hey Austin. I signed up for your free coaching early this morning. How long should I expect to wait until the plans come through

[@anthonygeorge4458]

This guy will be the next kali muscle! He has made massive progress in just a few years where it would take others over a decade.

[@TripakKk]

Thaaanks austin you've listened to us!

[@RaheemGTRR]

No Excuses Now! 💪🏾💪🏾💪🏾💪🏾

[@ely4168]

Happy birthday dude you changed my life and health, thanks

[@groape]

Hello Austin! Greetings from EU, Romania. I have a question, I can't do more than 10 pull ups and I have noticed that the first muscle that fails me is not my back, but my forearm and triceps I believe. Could you please let me know what additional exercises will help me get stronger? Thank you!

[@amoghpratapsingh4938]

Plz man i have been requesting for intense bicep workout follow along.

[@ryukzerro8884]

@@dannyp4312 u can train them directly u can do bicep curls on the bar or rings.

[@GotWife]

Thanks for your content, Austin and happy 2020!

[@baraldobumpa3447]

I hope peace for everyone Good luck with your goals for this year people!

[@brvnacosta]

Thanks for the motivation bro. This year I going to crush my goals!

[@jadecummings8093]

This is so cool and that's what I wanted to do this year, Thanks Austin and Happy 2020 to you too! 😃👍

[@personkid21]

you are the apex of inspiration young man!!!(HBD as well)!!!

[@xstytrix8578]

nice video! could u do some videos for more advanced athletes?

[@rodrigoh5139]

A year wiser sees him riding a roller skate shirtless XD

[@whiteroseproject7207]

An joggers haha

[@omnistellar5647]

wise men try to enjoy life B)

[@whiteroseproject7207]

I guess you can't enjoy life while having a sense of style or decent taste. Also I think it would help if I trade my vocabulary for that of a 4th graders.

[@omnistellar5647]

@@whiteroseproject7207 Considering you say "an" instead of "and" you're already halfway there lil' buddy!

[@whiteroseproject7207]

@@omnistellar5647 Ouu a grammar nazi. I don't have to try that hard but maybe that's cause I don't wear my hats backwards.

[@zomazone101]

👏👏great you exercise on the park. Good for motivation. Changing from the gym😊

[@lafeo0077]

What does ur timetable look like? I have learnt enough about working out from you but now I wanna hear how you managed studies, working out, relationships and time please, Austin need it right now. Even if the video is short, controversial, I wanna hear your views on life, especially what I mentioned above!

[@301jax]

Happy new year champ 👍🤛... thanks for motivating me anf many others 🙏😊

[@kd5018]

Will this work next year?

[@AzzedineAliaFan]

happy belated b'day, u seem so mature for your age, very well spoken.

[@belizeguy]

Interesting! Happy New Year to you too!!

[@thestudmuffin5727]

I did weighted pull ups for the first time 2 days ago🙌🏽

[@benlee5039]

Its proven Austin looks 100x better with that arm sleeve. Are you going to do it to your chest?

[@fortune7059]

Austin i support all your hard work and dedication and i would like to get your coaching but im 15 and i cant sign up for it and i wanna perfect my skills

[@prajjwalsingh3963]

Please videos on back bodyweight workout but no pulls 🤸‍♂️

[@LifeofLott]

Love your content bro! You helped me so much with my body and honestly my confidence. Inspired me to make a channel so I can have the influence you had on me with me being a professional athlete. 🙏🏾🙏🏾

[@withoutfathom8925]

Yo @austindunham what's good, thanks for the vids as always. I was just wondering, what's up with your double dip bars? You still sell them? I know that was years ago but I just recently came across your channel a few months ago...

[@ElvisLifts]

This year I will get lean! Lets gooo

[@Magne1]

Do a collab with Tom Merrick this year!

[@ericceeyt8847]

Yes!

[@Leobrook11]

Hey is deadlifting a common workout for calisthenics or is that more of a power lifting type of workout?

[@kiya7784]

We all going boot camp anyways bro. We’re set anyways

[@drpepper3098]

Does fapping kill your gains? How should I limit it monthly/weekly? I don’t do drugs and my stress/depression/anxiety is bipolar asf and my only stress reliever is working out (other then fapping). Any tips? My 2020 goal: •Austin Dunham liking and responding to this question^ 😆

[@hypernel1798]

My goals for 2020 - sprinting 100 metres in 10 sec flat - perfecting my popping dance style -learning the fundamentals of breakdancing (especially power moves) -spending more time with family and my friends - no junk food -no fap -no toxic energy - more jogging outside (no matter the weather is) -finding the right girl to be my girlfriend

[@xavierr_yt3438]

10 secs *flat* Damn good luck

[@hypernel1798]

@@xavierr_yt3438 thanks

[@michaelasamoah9764]

Please which camera do you use and which luts do you colour grade with

[@inspirethroughactionscalis6742]

Great video bro ... 💪💪

[@mcboshoff6755]

Seem to be struggling to find your app on google play maybe leave a link

[@Account83886]

What’s your max pull-ups and pushups

[@BOBO-k1e]

The New Year is coming, I have been waiting for many days, but there is still no reply from you. I want to know how I can get my refund

[@usamasyed2063]

😂😂

[@frankwhite555]

I signed up for a free trial and simply sent an email asking how do i cancel my membership after the free trial and they emailed me back and said they canceled it already. Like what, I was just asking after the trial how can I cancel if I wanted to. Smh.

[@lafeo0077]

Does he not take Whey?

[@DogusMD]

song name?

[@zirrnorseman8068]

Anyone know where to get a good weighted vest? Not too expensive

[@threesectiontricking2360]

Do you workout on you caves at all

[@roisyoy4768]

Austin Dunham:I hope 2020 brings numerous positive things to your life Meanwhile:Iran and US about to cause WWIII

[@bigworm3446]

I refuse to believe you're not related to Russell Wilson, you even talk the same its eerie ✌

[@dlpmovement]

Which fear did you want to take down this year? 💪💪

[@sachinkoshy2738]

Yoo my birthday is on the 2nd too

[@navdeepbrar8761]

Tell me right time of pusup

[@youboi5046]

Can you do another selfie tutorial please?😂

[@கொய்யாதோப்புகுலசேகரன்]

*From Now I have a Resolution to get a physique like Austin Dunham within his year!!!* 😛😜

[@curtis0824]

Calisthenics Paiyan takes more than a year

[@dlpmovement]

All the best mate💪💪💪 happy grinding

[@pianohands8015]

Can you do a pistol squat?!?

[@TeemoForLife]

ofc he can lol

[@morganazzopardi2187]

My goal is to do the planche. I never done noting in my life. TIME TO PLANCHE

[@askkirl]

Wish you get 1 000 000 subscribers in 2020

[@DownhillDesireMTB]

'i'm on it!

[@droilman]

Happy birthday

[@lowpex458]

Alpha club🕷

[@adamgodlewsky3857]

How old are you?

[@geomejia8946]

So you’re telling me Austin has never picked up a pair of dumbbells

[@kajetanmlynarczyk3345]

No

[@JackM-un8co]

He has, what are you on about?

[@chancechurchman1420]

Nice

[@k-dot2740]

#newtats nice man

[@droilman]

Yay

[@ΤόνιαΓιάνναρη]

Did you get a sick tattoo

[@avocadoo4387]

How can I get a body like yours in a week dawg

[@biking6928]

2020 plz change the intro song lol

[@mrmcnugget193]

The 14 day free trial is not even free is another scam😡😡😡

[@bondjr723]

Holy shit I'm older by 3 months lmao

[@gonkillua14]

Austin you be lookin' thicc

[@droilman]

Hi

[@adithya_011_bb]

Nooooooooo! Okay I’m gonna get fit

[@InvestAndBeBlessed]

You can do it

[@Ronin-kk4bt]

You got this

[@iamrevari1720]

You kinda look like Bryson tiller bro

[@yucehanklc8353]

Okan serbes fun Okan and Austin wourkout

[@sthem2166]

What a handsome guy

[@gopalkuratti4034]

Collab with caliathletics

[@chaksedownkidd6]

goals in 2020 Not to get covid19

[@whiteroseproject7207]

Lmao this guy's wearing joggers at 27 I'm dying over here 😂

[@andreiszabo8417]

???

[@whiteroseproject7207]

@@andreiszabo8417 I'm not sure I understand your question?

[@omnistellar5647]

@@whiteroseproject7207 I'm just as confused as the guy that replied with question marks. You mentioned his pant choice and age in the same sentence but nothing relates between them lmao

[@whiteroseproject7207]

@@omnistellar5647 hey man wear what you want but just know joggers are hideous. Even if you are in your teens they are still dumb looking.

[@tknjourney]

@@whiteroseproject7207 People like you gotta stop taking your own opinion as an absolute fact.

[@droilman]

Please

[@humandopamine]

Make me

[@swizzy51]

you're so young bruh

[@apapadopoulos5184]

Bro stop saying the same stuff every video ( no hate i just thought it was getting a bit repetitive)

[@josephcecilhornesmithjunio1426]

💟🏳️‍🌈🥇Beautiful and More!‼️💚

[@Mustafa-jk8ll]

First

[@GunStreets-ct1kj]

My Boy Brysos Tiller Got Ripped

[@stefanwolfe7431]

Great content terrible Intro

[@LEE-jw6gp]

Terrible comment

[@stefanwolfe7431]

이우진 even worse comment

[@LEE-jw6gp]

@@stefanwolfe7431 even worser comment

[@droilman]

Comment on my comment

[@liamfinney4372]

Taco Gamed no

[@jonathanhelland5791]

Why

[@dlpmovement]

Ye check my out please

[@xang9093]

Intro song cringy af

[@droilman]

Happy birthday

[@droilman]

Please

[@NeptuneNick]

First