My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh

[@infosap5293]

You look like a fitness app animation character, you are really inspiration for all of us, keep posting your videos

[@soloelsol1971]

Thank you Joanna you've been a huge motivator for me! I'm 17 years old and labeled as skinny fat so I've cut out all junk foods from my diet and started going to the gym! I'm currently using this workout and it's a great help! I am able to endure more & see improvement in my performance!

[@safamulta5004]

hi joanna! I'm so thankful to you because I lost 5 kgs doing all your exercises for overweight beginners and having a a good diet in 10 days! I'm so satisfied!

[@joannasohofficial]

Wow!! Well done sahraoui. I'm so proud of you. Keep it going strong. What's most important is that you're able to sustain it. So you have to enjoy the process. ❤️

[@jawyriakhan9068]

5 kg's in 10 days?

[@safamulta5004]

jawyria khan yeas it is true!❤ you just need to limit your meal and make it healthier and stay away from pastries and fast foods and play sports! I do 4 sets of low impact exercises and 1 hour and a half walking . You will see the difference.😊❤

[@btsslay4600]

If only I could find a gym this empty 😔

[@straykidsnotstraightkids]

Same here I tried going to gym but i just felt awkward because of all those people (who I thought were judging my body)

[@aishwaryr]

True🤣

[@Arianacccosta]

@@aishwaryr haha I incorporate hiit once a week in my routine. No one cares what you do in the gym. If you feel awkward, my method when I first started gym, I wear a headphone, and be in my own world.

[@sonisingh9994]

How much kg I take slam ball

[@jitendrayadav3387]

hello Joanna Soh mam .i am from india . Today i m start your 90 day weight loss challenge..You're my inspiration.

[@sindujajagadeesan8528]

Love these type of gym workout videos :) I am definitely doing this at least once a week

[@joannasohofficial]

Awesome!! Let me know how it goes, alright? =)

[@misskeyboardcat]

I just did this routine today and I feel the power in my body!!! I'm a little bit rusty but I can't wait to see the results. What do you recommend to do on the other days? I want to tone my body

[@anjalib1325]

love you Joanna.. You're my inspiration.. I'm currently doing your squat challenge..

[@ashbell28]

When did you start and how's that going for you?

[@joannasohofficial]

How is it going?? Do take pictures and tag me on instagram alright? 😘 #SquatSquad

[@anjalib1325]

Joanna Soh Official it's going well 😃😃

[@mohubekarabokgaphola6258]

Your gym fat burning videos are AMAZING. Thank you!

[@argelangel20]

Joanna, you make these exercises look super easy

[@joannasohofficial]

Nooooo they are not!!! 😜

[@anujoy2610]

Joanna Soh Official is it possible to do this at home with this ball and what is the name of this ball

[@sarahstrebe3864]

I love this gym routine!

[@joannasohofficial]

Me too!! I do it twice weekly. xx

[@jessicarobertson3453]

This is a brilliant workout! I have saved it for the future. Thank you ❤️

[@joannasohofficial]

Awesome! Don't just save it for later on, do it soon, alright? ❤️

[@FancyBarnacles]

Definitely doing this tomorrow..thanks for coming up with fun but challenging routines!!

[@joannasohofficial]

Yeay!!! So how did it go?? Did you enjoy it? DId you find it challenging? =)

[@FancyBarnacles]

Joanna Soh Official I felt so good afterwards! The 5 mins run was a bit challenging for me but I've been looking to add more cardio in my routine so it was perfect. Abs were definitely sore the next day😂

[@FaithVista]

Thank you!! I love youuuu 😭❤️ pls make more fat burning gym workouts, it’s amazing!! 😄

[@carmoey]

I ran 2 miles early this morning but will be going to the gym later and definitely will be doing this quick but effective workout girl you rock

[@Marykk1448]

I never renewed my training sessions at the gym because I have your awesome videos. And thank you so much because we are only working on one income and we have 2 kids so I need to give up a lot of my favorite extra expenses. Thank you Joanna!

[@joannasohofficial]

You are very welcome Mary. It's so nice to know that my videos are helping you to stay active from your home and at the same time, you're able to save up for your family. Fitness does not have to be expensive or complicated. xx

[@Marykk1448]

Joanna Soh Official thank you Joanna! Honestly I got more out of one of your cardio/strength video then in the last 6 months with a trainer. Thank you

[@tina-mina2]

@@joannasohofficial how can i do at home without weights

[@l.b.6569]

I will try this one for tonight workout session ! thank you so much Joanna ! I feel so much better with your training and motivated !

[@saadiqhabutt2912]

This is really inspirational, im going to start doing these. I cant wait.

[@Aurora-lp9sn]

Got to the end of the video and she's just finished the full circuit, so I think to myself that's not so bad I could totally do that...then she says remember to rest because round two's coming up next!! ROUND TWO!!!

[@shwetarakshe4396]

I love this workout. You are a great trainer

[@pacifistool]

You are my thinsperation I finnaly think it's time for me to get healthy and your workouts are super helpful!!😄💙

[@An-ej8gf]

Hi Joanna, ur a great inspiration n all ur workout are super amazing n gives real results ... I have been following u religiously n getting some amazing results just nowadays have some knee soreness don't know where am I going wrong...

[@teeshashah402]

Ahh!! i wish i had this kind of gym here. Love from India.:)

[@yankiekiki]

I just did this.. Whooah!It's a killer... Looks easier than done.. LOL!! Love the after feeling though.. Thanks Joanna.. Will try to do this circuit 2x a week..

[@atlantisianvip5597]

This exercise sets looks really good, I think am going to give it a try twice a week, while keep the rest of the days with lighter exercise. hopefully I can loose some stubborn fat! Thanks

[@Advshraddhanarvekar]

Awesome, i m going to try this definitely 👍

[@MrBigbadbob09]

Excellent! I will try this now

[@nikkocastro5536]

I'm your new subscriber. I like your video clips for fat burning workout. Thank you for this.

[@pinay0712]

Any strengthening exercises and cardio for menopause women?

[@rikkiamit6745]

Love u Joanna after watching u I started my workout to have a small waist Nd fit body I can update my week by week result give me best of luck to reach my goal love from India

[@lamlinhstyle]

I really love this video. But I dont have strength ball in my gym, what should i do for instead? Please give me some name exercises. I really want to write a long thank you post for how much your channel changes my life from exercise to diet to thinking of beauty....but my english is not very good to write down everything. Thank you Joanna, your channel is soooo awesome.

[@asharam8041]

Joanna, you are my inspiration

[@christinalong5144]

yas love gym inspiration!!

[@ujjwalnautiyal7000]

Dear can u tell me how should I plan my weekly exercise to burn body fat.plz give me weekly exercise plan

[@Vikram0singh0]

awesome 😊😊😊😊 all video of Joanna I like

[@joannasohofficial]

Awww thanks!!! Hope you are feeling sore from the workouts. haha!!

[@Smile.please27]

Strength+cardio+core week program please..

[@deepapandey3245]

Thnxx Joanna.. I luv this workout

[@Saskasimic]

yas girl u inspire me to make my vids :)

[@mepriyajoshi]

Love your gym workouts gal. Please do upload more videos on gym routine

[@SADAFTODAY]

Does these exercises affect the bust size? I wanna reduce weight but with out affecting my breast size.

[@michellerobert_mindfulme]

You are absolutely fantastic!!

[@joannasohofficial]

😘 😘 😘

[@fatimabisayyed6954]

Mam wht it is ur current weight....literally love ur personality 😘whn gonna ill bcme slim😢😢😢trying from last 2 mnth...its very difficult journey😢bt ur videos give me motivation bcozz of tht im still continuing d journey

[@VasanthKumar-zx9xk]

I like this teaching

[@lorendabaartman6802]

Need more gym circuit workouts.. please

[@peiqing11]

Hi Joanna, should we do cardio or strength exercises first? Which one is better? Hope u reply me! Thanks!

[@cindywu4108]

I want to try this!!!!

[@michellegomonit9855]

love your workout..

[@nkarthikeya8113]

Excellent

[@chahatsharma2902]

di u know i am ur die hard fam ..Infact all my near nd dear ones know u becoz whenever m with them i talk about u nd infact i have become a trainer for my frnds nd family just nd just becoz of u.....U know i follow u soo mucj that when ever i refude to study my mum says that i have to call joanna nd tell her to say that Study Chahat hahah 😂😂😀😀😁😁 really wanna meet u nd talk to u personally ..😘😘😘😗😗😗😗😗😗😗

[@shaolipal787]

Is this calvein klein sports bra? I am using nyke one. Please suggest me is this one better than nyke ?

[@sandymailo3657]

How many weeks or months i see the result

[@1024specialkay]

you're so fit!

[@joyceyong3276]

i love this video

[@eelynlaw1424]

Hey dear, noticed that my previous work out is useless coz doesn't help to burn my body fat. That's why I come across your video . Just wondering how many times for strength | cardio | core in every week . ? I will go gym 3 days a week . Can you pls advice me what should I do in the rest of the day ?

[@rashrash9678]

Thank you joanna nice video love you 😚😚

[@joannasohofficial]

Sending my love to you too xxx

[@aeristiffany5811]

Hi Joanna, so I live in the Philippines and School is getting pretty tough, I get tired often so my workout lessen and lessen, I'm 15, what should I do?? 😭😭 My waistline is 28 I feel so fat 😭, and why does my lower belly never flattens even though I did all the exercise you do to treat it last month every single day. What am I doing wrong? And how many times should I workout since I do get tired in school often, please reply Joanna, ily 💓

[@ashbell28]

I think you should take some pressure off your body. Your body is working really hard to take care of you and keep you ALIVE. So, don't be hard on your body. I think what is getting to you the most is school, like you just mentioned, so, you need to look at your school schedule and write down what's taking up most of your time. Once you have that written down you need to work on finding ways that can help with your homework, school activities, etc... Like studying with a dedicated study group, finding a tutor, talk to your teachers about what you are going through and ask for their help. Write down what activities you are wasting your time on, like watching excessive amounts of TV, hanging out with friends when you should be studying, not getting enough sleep and staying up late because of poor time management with school. Once you've written those things down CUT them out. You don't have to follow what I say exactly! Managing your time is a lot of trial and error. However, how you spend your days and weeks written down gives you a good estimate of where your time is being spent and how you can correct it to incorporate school and workout time. And Yes! You can find ways to have free time to take a mid-morning or afternoon nap or hangout with friends for 2-3 hours on the weekends and getting back home to do school work, eat dinner, meditate on your goals and get a good night rest. Good luck to you and remember to start focusing on changing one area of your life at a time. Don't change everything at once because you'll get overwhelmed. If you have anymore questions about my comment just leave a reply.

[@sarahstrebe3864]

Tiffany Evano Girl, you are beautiful the way you are! It's great you're wanting to be fit! But remember to keep loving yourself throughout your fitness journey :) Diet is key to everything (Not going on a diet, but a change in your daily eating habits). That will definitely help flatten your stomach. Eat nourishing whole foods that are minimally processed. Also, try to not be super stressed out! That can make reaching your fitness goals harder! Good luck!

[@aeristiffany5811]

Ashanti B Thankyou very much 😊 I appreciate and will follow everything you've said the best I can 😊 proof that not only Joanna will be replying very wisely to me, Thankyou 😄

[@aeristiffany5811]

Sarah Strebe Thank you so much to you as well! 😄 You're right, I shouldn't stress myself, I just couldn't help it, my classmates call me fat all the time... but I'm just ignoring them, I'll just focus on the positive sayings of people towards me, you and @Ashanti B are one of them 😊 you guys made my day, Thankyou 😁💕

[@sarahstrebe3864]

Thank you! You're so sweet! Just don't give up and don't listen to what others have to say about you! I used to be in your same situation a few years ago, but becoming fit has increased my confidence, strength, and helped achieve my fitness goals :)

[@Shaikh_Fatima_Official]

Is this enough if i do this for whole month

[@zaibakhan5899]

My favorite cardio

[@fionageorge9783]

My favorite circuit . I barely make the first set !!! Whew

[@chandarajput8881]

you are the best I subscribed your channel

[@caryseager3359]

I just found this workout and tried it today. Loved it! Please make more of these.

[@simonsmith8783]

Just come across this channel and it’s excellent. Silly question but can these exercises be easily adapted for men. I’m guessing perhaps heavier weights but views welcome !

[@abdullahsadiq9449]

Awesome,you r looking more lean n toned in this video

[@rvbts_7829]

hiii! im so curious. you were doing the squats steps?? will that make me bulky???? i want to get lean muscles

[@nurfatinibrahim3262]

hai Joanna.. 😇 I love ur videos but food is wayy too delicious, i ont know how to resist it and eat as much as i should.. 😅😅 but i still commit to ur exercise.

[@joannasohofficial]

Haha!! I love my food too. Pick more healthier choices alright and treat yourself in moderation. 😘

[@prachinagar3674]

That was awesome

[@hemlatabisnauthsing54]

Hi I did the workout, but during russian twist my back started to hurt, any advance or alternative you can do?

[@swatinavlani4454]

dii i don't get time in morning and evening... so can i do this at noon????????

[@nischalaks9838]

Hi Jo, I started strength training 3 weeks back I reduced 1kg weight. Now again I increased 2kilo weight. I don't know what's wrong eventhough I am following proper diet . Please tell me.

[@shaisthaa9204]

Hi... If i do this exercise daily what happen as u do twice in week but i go to gym daily.. Is it cause any problems can i do this exercise daily pls reply me..

[@afrozayaz7871]

I m currently doing ur squat challange workout... i think i cant start any other...

[@azathib07]

Thanks you ❤️

[@heenasoni8316]

hi joanna...can you make a video for pear body shape ...wanting to loose 10 kgs ...including strength and cardio...at home ...please..

[@spanishconconsciencia23]

Hi Joanna, I love yr videos, they're really helpful. I`'ll try to do this one but I'm afraid it's very hard for me to do it yet. ...Could you pls reccommend useful exercises to lose lower belly? I don't succeed in losing so much of this part though I eat healthy food and do exercise. Any suggestion? Thanks

[@krantichouksey9687]

Hi joanna really hard workout session love you 😍

[@dimpi3089]

Can we practice this exercise everyday ? Or is it ok to perform strength training everyday ?

[@iuliianikogdiuk1622]

Love your trainers! What brand is it?

[@debbiegreen408]

Great! Do more.

[@shrutisumanacharya628]

how many calories are burnt approximately in this circuit workout?

[@nischalaks9838]

Hi Jo, instead of sprint shall I do walk on threadmill? I have a bad leg pain.

[@rachelpearson2117]

Please make more fat burning gym work outs - could you do a quick 30 minute one please

[@beautyobsessed6576]

Joanna u looking good , very nice workout thanks for sharing💎💎💋💋💙💙👌👌👌👍👍👍😘😘😘

[@joannasohofficial]

You're most welcome! 😘 😘

[@TaniaNgSY]

hello Joanna! just wondering what's the number of times I have to gym a week to maintain my weight? :)

[@sweetnayla8059]

jst love you and how lean u look😍 awesome ... u r the reason i started adding healthy food in my life though m not totally into it do suggest me how to do these exercises at home😊

[@joannasohofficial]

Haha! Most of us don't start of enjoying healthy food. it's like we have to retrain our palette again. It takes time, but eventually we would care for our body and wouldn't want to feed it with bad stuff. You can do these workouts at home using a dumbbell or make your own dumbbell. =)

[@sweetnayla8059]

Joanna Soh Official by using bottles? thnx for ansing😍😘..... one thing more i wana knw that i wana loose fat from lower body but as fast as i lose it on upper body it don't go for the lower body as well😐 and how to tone up the loose skin

[@sappu01]

Hi Joanna, love from India whenever i start my workout with legs like squat or lunges. My legs aches like really bad that i just couldn't able to climb my stairs. What should i do?

[@poornendunair2084]

Hello ma'am.. I love your videos and you've helped me lose ALOT of weight. But ma'am I have a treadmill at home and I do 30 minutes by increasing the speed and incline every 5 min at 6.5 speed. I start my inclination at 6. So would you recommend that I do it in different intervals as you did?

[@arundhatisukhthankar4694]

You are awesome

[@aishveersekhon4004]

Wow super

[@tina-mina2]

If we can't go to gym how can do at home

[@sobiazulfiqar8754]

So good I exercise 5 timesa week i wanna ask should i exercise 30 min or 45 min as it is beginning Plus should i do cardio core and stregth on same day or on slternate days ?

[@lehcar19991]

what do you recommend for heavy women starting off

[@joannasohofficial]

Perhaps you can look at my beginner workouts? kzbin.info/www/bejne/Z5eneaWBh9asaZY kzbin.info/www/bejne/pYfFe2CCd7yaqJI

[@tdrk_.985]

Oh so this is good for skinny fat person? Cool💕

[@imjennyha]

Can you do a skinny calf workout?

[@princyvava676]

superb

[@mondesasa1935]

Love love

[@mininakissable]

video day!! awesome! will try new moves but w/o equipment. when you gonna do another live stream? hi from Connecticut #GirlOnTheRoad.

[@joannasohofficial]

Hi wendi! Yes, planning to do another live stream soon. Just been away the past couple of weeks. Can't wait to have a live chat!! xx

[@mininakissable]

Joanna Soh Official i'm really looking forward to it. hi from Texas #GirlOnTheRoad

[@srinjoydas8433]

do we need to do the warm up in one of your previous video before starting this current work out ?

[@hebombam9617]

While doing this exercise, how to maintain deite?

[@bribart402]

JSoh where did u get that red square ball with handles? can u buy online? i never saw that before. i saw the other things tho.

[@joannasohofficial]

Yeah, I'm sure you can get it online too. It's usually available in the gym. =)

[@Bismah.shakir]

Love ur all acts 😘😘