GENTLE HEADACHE RELIEF - GUIDED HEALING

These gentle exercises can help to reduce headache pain. (details below) Join our community/see our products: www.thehonestg...
We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for headaches, and that these exercises are most effective before the headache takes hold.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#headache #headachereliefmusic #guidedvisualisation #guidedmeditation #thehonestguys

[@graywithana6044]

I swear by your channel! No other guided meditation channels have quite compared. I've been getting headaches quite a lot lately. While this didn't make my pain completely disappear, it help a lot! I would recommend using peppermint essential oils at the same time (if you put it all around your hair line it cools your head.)

[@stinalamar3249]

My migraine did not go away, but this DEFINITELY helped! I'm preggers and can't take my regular meds - I am surprised how well this actually worked. I'll be using this again for sure. Thank you so, so much!!

[@elisestefanovic202]

I had a headache that was still throbbing after 3 hours, 2 panadols and a head massage from my bf. This video managed to relieve it completely. Thank you so much for this amazing meditation, I will be back and I will be recommending this others👏👏🧘‍♀️🧘‍♀️

[@TheHonestGuys]

We’re so very glad it helped, Elise

[@denisedodge]

I had a headache on the right temple into the back of my eye. I took a hot shower and then did this tape in a dark room. I now feel so much better. Thanks for the video! It helped relieve my pain.

[@TheHonestGuys]

We’re so very glad

[@cassandoodle]

I love your videos and this one is extra special to me. I suffer from headaches on a daily basis and this meditation actually helps relieve them for a while. Thank you so much.

[@TheHonestGuys]

+CassAttack We're very glad it helped, CassAttack. We tried it ourselves and found the same

[@magpiedreaming3629]

Your meditations are masterpieces.

[@TheHonestGuys]

That’s very kind of you :)

[@StormFang18]

The voice is so soothing :)

[@nancypena9650]

OH MY GOD!! I had a horrible headache and I swear to God the pain completely went away. Loved this so much! So relaxing and calming. After 3 days without sleeping because I was sick and with a fever I actually was able to sleep . Thank you for this video!

[@TheHonestGuys]

I’m so very glad you were able to rest and sleep :)

[@christianevorlauf1473]

Dear honest guys... I can't say how grateful I am for this exercise, I did it from time to time over and over again, it prevented so much brain fog and pain. Thanks so much for giving it to me 💞

[@TheHonestGuys]

Bless you, we’re so glad it’s useful to you

[@EL-wp2uy]

I have a sever headache and your music works magically - no need for any medications. Thank you for being there.

[@TheHonestGuys]

+Elizabeth Lischer we are so very glad that it helps you, Elizabeth 🙂

[@ilovechuclex13]

it worked! also I started nodding off to sleep, which made me snap out of the meditation for a bit

[@TheHonestGuys]

I've gone to sleep meditating before, especially when I began it some years ago as the only time I had was before I went to sleep - it still had the same effect :)

[@christinesalloum2162]

i was so relaxed at the end that i didn't relised it ended😂

[@TheHonestGuys]

+Christine Salloum It's great to become that relaxed, Christine :)

[@soraya781]

These people are so absolutely amazing. I have subscribed so because of their amazing work that has teached me of being well, and truly seeing that my inner self can be more calm, patient and relaxed. I appreciate it!

[@TheHonestGuys]

+Soraya Thank you so much, Soraya :)

[@FunintheSun813]

This was very helpful. I had a stress related headache from yesterday to today. And this meditation helped me. I will pass this on to others who may have stress related headaches. Thank you❤

[@TheHonestGuys]

We’re so very glad that it helped

[@ReltubTheWiz]

thanks so much, had a tooth out on Friday, cut into bone, 5 stiches, swollen and bruised and this lovely little video has really eased the pain! Thanks SO MUCH!

[@TheHonestGuys]

We’re so very glad it helped, Elizabeth

[@negarella_]

Guys hi. I just wanted to tell you that i just tried this meditation and it worked. I feel so much better now! Actually my headache isn't because of the tension of my neck muscles. It's cause of my sphenoid sinuses. I should not expose to cold wind. But my face was wet and i DID exposed to cold wind last night! Bad idea!!! But i feel so much better right now. Thank you guys. Keep going, we love you ♥

[@TheHonestGuys]

+Negar Sh We found it worked for us, Negar, and we're very glad it helped you.

[@eshararandeniya3622]

My sister is feeling down with a 'splitting headache' to voice it in her own words. Annnnd having had a realllyyyy positive experience listening to your other guided meditation videos I recommended this for her... She told me she was feeling waaaaaaaaay better! THANK YOUUUUU!

[@TheHonestGuys]

That is so good to know :)

[@BradyLMarshall]

Beautiful, relaxing video for headache relief. The Autism Education Specialist at my college had a headache today so I listened to this video with her. Her headache has now lessened, so this video must have helped her!

[@TheHonestGuys]

We are so very glad it helped :)

[@taylormoore1568]

I'm 11 now and ever since I was 8 I have suffered migraines every day I get them worse then my mother and she goes to the hospital thanks for helping

[@TheHonestGuys]

We are so sorry to hear that, Taylor.

[@en1gma683]

I felt like the pain moved from my head to other parts of my body that were causing the headache in the first place, but I feel much more relieved, thank you!!!

[@TheHonestGuys]

You are very welcome

[@Elegant_lifeCredintaaluidumnez]

Although, sometimes, but not always, I have pain in my forehead which causes headaches and whenever I do this video, the headache is gone and i feel more hopeful. Thank you. :)

[@TheHonestGuys]

You are so very welcome 🙏🏼

[@katieetchells4963]

This really helps with my headaches xx💆 I had a bad one and the music helped me to feel more mentally relaxed. The stretches relaxed me physically and made my headache more soothed. Thankyou!!!!❤

[@TheHonestGuys]

+Katie Etchells That is so good to know :)

[@tanjatweehuysen6788]

I love all your meditations, especially the lotr series. I'm a huge fan

[@TheHonestGuys]

Oh thank you! That’s so kind

[@shannonbartle394]

Five minutes in I could feel the tension leaving my body. Thank you for this video.

[@TheHonestGuys]

Bless you, you are so welcome 🙏🏼

[@lenas2469]

I have 2 exams coming up soon and because I’m studying the whole day I get a lot of headaches. Thank you so much, this helped a lot!

[@TheHonestGuys]

Bless you, they are probably stress headaches, so anything that helps you relax will be good for that

[@missstarbuck]

This voice is ideal for this. It's really relaxing :D.

[@TheHonestGuys]

Thank you 🙏🏼

[@ingarozka677]

The Honest Guys - Meditations - Relaxation t

[@ingarozka677]

The Honest Guys - Meditations - Relaxation turns to to make a nice life with

[@ingarozka677]

The Honest Guys - Meditations - Relaxation turns to to make a nice life with

[@lainekerolaine7924]

So relaxing and helped me ease my headache!! Loved this meditation! I was so deeply relaxed after doing the little head moves! Hope everyone has a wonderful day whenever they listen to this! 🤍✨

[@TheHonestGuys]

Bless you, we are so very glad it was helpful

[@sanaxx7635]

Omg I think my headache just went away after this meditation! X

[@TheHonestGuys]

We’re so very glad 🙂

[@keerthanar7269]

This is the bestest!! I get very bad migraines and only this video saves me each time. I've been meditating with this for a year now. Thank you so much ☺️

[@TheHonestGuys]

We’re so very glad it helps you. Keerthana 🙏🏼

[@oracleofdreams]

Had an on off headache all day. I could hear the throbbing in my ear. This made the sound go away and dulled the pain to a manageable level. I love this meditation when I have a migraine in general, it calms me to sleep while the medicine is working. I haven't gotten physically sick from a migraine in over a year thanks to this meditation.

[@TheHonestGuys]

We’re so very glad to know it was useful 🙏🏼

[@louiscullen21]

I will take time for this and other forms of meditation and relaxation techniques more often thank you tremendously.

[@TheHonestGuys]

+Louis Cullen You are very welcome, Louis :)

[@jordasaurus_rex]

This helped SO much, I was trying to sleep and I didn't want to take pain meds if I could help it. It's not quite gone but it's enough to fall asleep now 🥰

[@TheHonestGuys]

We’re so glad

[@sunstory8]

Happy to say, this actually helped! I love your videos, but I am quite surprised by this. Not many things help my headache, however, this one is definitely caused by neck pain. I didn't realize how bad one side was until I started stretching.

[@TheHonestGuys]

Neck pain can be awful yes, and does create headaches, sadly. We’re so glad this helped

[@notpublic7149]

This really helps, I have a head cold right now. Headache go away. Cheers guys.

[@TheHonestGuys]

So sorry you have a cold, Not Public. Hope it goes very soon

[@nika7815]

Thanks Honest Guys, my headache has definitely improved 😁

[@TheHonestGuys]

We’re so glad

[@ellebrum326]

Woke up with a slight headache. I knew the exercise but wanted a little more. I remembered you guys posting this and got excited to listen. Worked for me. Thank you!

[@TheHonestGuys]

+Gabi Gutz We're so glad, Gabi :) I've been doing this myself for several days

[@naturewitch8687]

So relaxing and soothing as usual. Thank you 🙏

[@TheHonestGuys]

You’re welcome 😊

[@veronicahanlon255]

This was awesome! I used it with a peppermint roll on essential oil I got on Amazon. Feel much better. Thanks!

[@TheHonestGuys]

:) You’re welcome

[@NikkiMarie82]

Wow! That was great! I didn't have a headache but I still wanted to try it. It was relaxing.😊 When I do get a headache, I know where to find this video.☺ I also told one of my friends about this, because she gets bad headaches a lot.😔 Thank you for making this video.☺💖

[@TheHonestGuys]

+Nicole Canta we are so glad you like it, and very sorry for your friend

[@guaya1978]

Thank you very much for all your videos. Since I found your videos a year ago I have listened to them and I love them. Your voice is so relaxing and today that I had a bit of a headache I found this video and voilà now my headache is gone. Thank you very much for all your help! xx

[@TheHonestGuys]

+Guaya We're so glad you feel better, Guaya, and thank you for your kind words :)

[@booooooooooooooooo0ooooooo]

I just tried this on a whim and it helped a chronic migraine attack enough for me to cook food for myself after so I’m calling that a win! Thanks so much for this 😊

[@TheHonestGuys]

We’re so glad it helped you, Kira

[@shashamarie4760]

I've been getting daily tension headaches every afternoon for a few weeks now. It was getting to the point where it was bringing me anxiety. This really took the edge off, and I feel much better. I'm going to try every day for at least a week, before the pain begins, and see if it cures it. Thank you for your work. God bless from California. 🙏💜

[@TheHonestGuys]

We’re so glad it helped. Often with stress headaches, if you can relax, the pain does subside

[@normatrodd6666]

Hi only just discovered this recording. I found it really excellent for migraine. My migraines make me restless and anxious. This really did help. I’m going to share it now . Thank you .

[@TheHonestGuys]

I’m so sorry you get migraines, Norma. Hopefully this can helps relax you. Take care of yourself 🙏🏼

[@LindaPenney]

Many thanks and blessing for sharing Rick and the team

[@TheHonestGuys]

+Linda Penney You're so welcome, Linda :)

[@hadilcamelia9419]

amazing ! it s so relaxing ... i would love to hear this voice in audio books i d surely enjoy iy

[@hadilcamelia9419]

it thank you so much

[@TheHonestGuys]

+Hadil Camélia Thank you :) You're very welcome, Hadil

this is what was missing in my life, thank you guys!

[@TheHonestGuys]

+İrem Dilmen You're very welcome, Irem :)

[@Jack-qd2sl]

Thank you Honest Guys.. i've been watching your videos almost 5 years and only trust or reach yours. Thank you again

[@TheHonestGuys]

Oh that is so kind of you 🙏🏼

[@ishbalangirl]

Whoa... I got a headache I'm starting to be all relaxed. I'm gonna keep being relaxed.

[@djbarkhakaul1423]

Gratitude 🙏

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@InspiredNitzanMotiuk]

Amazing! That voice and the sound is in a perfect frequency ! Thanks so much

[@TheHonestGuys]

thank you 🙏🏼

Came home with an headache from all the tension and things that went wrong at a Karaoke evening. Feel a bit lighter now in my head. Thank you for the nice meditation with stretching movements!

[@TheHonestGuys]

You are so welcome :) We're glad it helped

[@heline1985]

That was so relaxing, thank you!

[@TheHonestGuys]

:) You’re so welcome

[@Elegant_lifeCredintaaluidumnez]

I have a headache right now from the freezing cold outside. It is 3 am and i am sitting in my bed doing guided meditation. The last time I did this video, I felt more energetic and whenever i have an unpleasant feeling, I substitute it with a nice feeling. Because i am a nice dude. I have a pleasant Aura about myself. Lol. I have creativity as well. And, as I am typing this, my headache relief is gone. Thank you honestguys.

[@discochoir]

Helped a bit. My sinuses are stuffed up...got a cold. Have a tense neck and a bit of a migraine. With the shoulder lowering stretch you can add this to the movement. Keep your head tall and neck straight up, then imagine there is a bar going through your ears. Tuck you chin in rotating your head/jaw around the imaginary bar. This really stretches out the neck near the skull. Cool vid. :)

[@Lisallamaa]

Wow how did you know?!! I've been sudfering from a migraine for a few days and have tried essential oils and painkillers and naps haha... this will help! thank you so much!

[@TheHonestGuys]

+Lisa - We've had quite a lot of requests for headache related meditations, so we tried this ourselves first, and did find it helped.

[@tamarapejovic5794]

this is amazing :)) all of your meditations are so wonderful and so helpful :))) thank you for everything!!!!

[@TheHonestGuys]

+Tamara Pejovic You are so very welcome, Tamara :)

[@MyMerisor]

my headache disappear just like the rabbit in 🎩...I yawn ,tears came from my eyes and once the meditation finished my headache disappeared ,you’re pure magic ...abracadabra ✨✨✨while texting this is still yawning...namaste🙌🏽

[@TheHonestGuys]

We’re so very glad your headache went away

[@chitrapillai3711]

I teared up as well....

[@All4hHisKingdom]

Thank you for this video. I have had a headache for the last couple of days. Today it was very painful and medicine did not help. This video took the edge off and I am not feeling very much pain now that I have done the meditation. I am a fan of all of your meditation videos.

[@TheHonestGuys]

We're very glad it helped with your headache, Cool chick! :)

[@amalboulianne7726]

I might cry how much you just helped me right now. Thanks fir this, it really helps.

[@TheHonestGuys]

You are so welcome 🙏🏼

[@newworldarmsrace9698]

I use this video at least once a week would love to see more like this

[@TheHonestGuys]

Thank you :) We're so glad it's helpful

[@sharonpritchardshepherd9279]

Hello again, and thank u again ,, had to use this last nite as a tad bad migraine coming , but wow I slept (went on to have the thunderstorm meditation ) it's still lingering today so I've done this again , feeling about half way better,, thank u sooooo much ,, I don't know if I could live without your guided mediations xxx

[@TheHonestGuys]

+Sharon Pritchard shepherd We're so very sorry, Sharon, as migraine is brutal. We hope you completely recover very soon!

[@carolinagirl104]

This is really good and cut down on my headache.I appreciate this and very many of your other meditations for sleep, thank you so much 😊

[@TheHonestGuys]

Thank you sp much, and we’re so glad t helped

[@mrcteddy20]

I just practiced this after a hard time in class and it really worked, I feel a lot more relaxed than before. Thanks Guys and keep up the great work! :D

[@TheHonestGuys]

+Stormlight We're very glad it helped; it's been useful to us, as well

[@phyllischambers4697]

chronic pain meditation tape you tube

[@phyllischambers4697]

You tube meditation for chronicpain

[@marianaskins]

Thank you for being my angels.

[@TheHonestGuys]

+Marian Askins Bless you, you are welcome :)

[@ellennewville2748]

Thanks. This was quite beneficial!

[@TheHonestGuys]

You are very welcome 🙏🏼

[@wissal7025]

I swear I was having a terrible headache and after this it has gone thank u

[@TheHonestGuys]

We’re very glad; tension headaches can often disappear if we relax

[@theempressm3633]

Thank you. I will be doing this daily as I am prone to headaches. Namaste 🙏

[@TheHonestGuys]

We do hope that it helps

[@thenerdherd6719]

You guys saved my life

[@TheHonestGuys]

+The NerdHerd We're very glad to have been useful, NerdHerd

[@sandraatkinson8672]

Just done the mediation after a bad headache and starting to feel better thank u

[@TheHonestGuys]

I’m so glad 🙏🏼

[@partyCSM]

this was amazing, after a stressful day I came home with a dull headache and my heart rate was abnormally high (almost felt like a panic attack). normally that means I have to take advil and sleep it off but this was incredibly effective. I stretched more at the end and I'm still not 100% but at least I'm not as anxious or uncomfortable. thank you :)

[@TheHonestGuys]

+Jessica George We're glad it helped to release some of the tension, Jessica :)

[@methusssela]

Wonderful, thank you. I loved the music as well, do you have a track with only the music?

[@TheHonestGuys]

No, sorry, as the music we license can’t be used without something added to it, i.e. words or ambient effects

[@hheartmayahh]

yes. thank you. stopped before the end to prevent from hearing the ping

[@kayleighbrookes756]

This video was very well timed! I was about to watch another one of your videos to try and cure a headache I have and this video showed up :) Thankyou! I owe you guys a lot :)

[@TheHonestGuys]

+Kayleigh Brookes We;'ve had a lot of requests for something to do specifically with headaches, Kayleigh, so we tried these exercises ourselves and found them very helpful

[@carolynkosin6256]

It was all great until at the end I was really relaxed with my headache and the bell ping went thru me like a shock wave and hurt, it totally took me out of a relaxed start. And my headache came back, but the rest was wonderful and helped s lot💞

[@theUroshman]

It just probably means that the volume on the video or your loudspeakers was set too high. The chime was quite gentle in my case.

[@heidistump5354]

Thank you ❤

[@TheHonestGuys]

You are so welcome, Heidi 🙏🏼

[@LucidlyAwkward]

i get quiet a few headache sitting at my computer so much this helped a lot thank you

[@TheHonestGuys]

+Ajax White (ClairaBeara1998) I know what you mean, Ajax. Glad this was helpful

[@HiSummerWasHere]

This was wonderful, thank you! And such beautiful scenery, too. I really enjoyed it.

[@TheHonestGuys]

+Summer Bozeman Thank you so much, Summer :)

[@dleannesolovei6849]

That bee in the beginning scared the living hell out of me and I physically jumped Good video tho 10/10

[@TikiStanford]

This is fantastic. Adding your gentle voice and focus to the stretching has been very effective. I have made a habit of doing this before bed and it has made a world of difference. I wish I could upvote it a thousand times! Thank you all so much for sharing your talents. You have made my world a better place. ❤️ namaste 🙏🏻

[@TheHonestGuys]

Thank you so much, you’re so kind

[@marypsych1]

This works much better than a binaural beats one I had tried. I only have mild headaches but this does the trick. Thank you so much.

[@TheHonestGuys]

Some people don’t get on with binaural beats, I think it’s impossible to know unless you listen t it, but we’re glad this helped you, Mary

[@sugarlien]

Soothing, with numbing sensation on my scalp, love it.

[@TheHonestGuys]

We’re so pleased it helped

[@discochoir]

Great voice.

[@TheHonestGuys]

Thank you :)

[@lissapepper]

perfect timing as usual!

[@TheHonestGuys]

+Melissa Pepper We're so glad it was, Melissa :)

[@maribelcardenas5885]

Menopause causes me dizziness and headaches very often (along with the anxiety synthoms🥵) and I didn´t think this would work but I tried it and it did🥴...I am exhausted but releived...I am sorry if I make too many comments here and on other videos but I need to let you guys know what a releif your guides are for me every single time for all my ailments.💜

[@TheHonestGuys]

Please don’t worry about commenting :) We’re so very glad that we’ve been helpful

[@lalakosher7782]

this voice is soft and help me to calm down.

[@TheHonestGuys]

+Laura Martinez :) We're glad it helps calm you

[@cynthiaholland13]

It worked!

[@TheHonestGuys]

Sometimes if you have a tress headache, just relaxing can ease it away

[@johnnyrotten52]

Amazing help for my stress headache. Thanks!

[@TheHonestGuys]

+johnnyrotten52 We found it worked for us, too, Johnny Rotten

[@nimbe0]

Thanks so much, this meditation really helped me

[@TheHonestGuys]

+nimbe0 We're very glad it was helpful, Nimbe0

[@wailanayogafans6637]

Good one.

[@TheHonestGuys]

Thank you :)

[@juliecote-lalonde9533]

Wonderful relaxing 😌 meditation 🧘‍♀️ I have loved 🥰 all the meditations I have tried from your channel. Thanks 🙏

[@TheHonestGuys]

thank you 🙏🏼

[@lady2447]

this helped bc lord knows i have school tomorrow!!!

[@TheHonestGuys]

We wish you all the very best with school

[@aydasu]

Thank you for every video! You are gifts

[@TheHonestGuys]

+aydasu Thank you very much :)

[@chitrapillai3711]

Excellent..... my tired body and mind needed this 🙏.

[@TheHonestGuys]

:) We’re so glad it was helpful

[@aineshprashad6983]

this definitely works for me thanks for sharing Sir's I love you guy's take care and bye

[@cathybrown2451]

I finely found one that works thank you.

[@TheHonestGuys]

+cathy brown We're so glad, Cathy :)

[@MattoThinks]

Thank you so much for this ❤️ This always helps me.

[@TheHonestGuys]

We’re very glad

[@_2211]

Thank you, this helped.

[@TheHonestGuys]

+Joanne Akis I have found this method helpful too, Joanne. We're glad it helped you

[@BabyBlue5716]

Thank you this really helped..

[@TheHonestGuys]

We're so glad it helped, Ma'o :)

[@ujjwalrastogi4531]

Awesome Sir, got a grt feeling after the meditation, my headache is also kind of relieved, Thanks♥️😊🙏

[@TheHonestGuys]

That’s fantastic Ujjawal we’re so glad it was helpful :)

[@daffenieru2867]

My headache was gone. Super helpful !! I appreciate it 🥰

[@TheHonestGuys]

We’re so glad it helped