GENTLE MORNING YOGA FLOW: 15 Minute Slow Flow To Wake Up & Breath

[@TanaYoga]

Hi everyone hope you enjoy this short + sweet gentle morning practice! Let me know how you feel in the comments below👇😇 kzbin.info/www/bejne/eJC0fGeLgrmSaKc GENTLE MORNING YOGA FLOW: 15 Minute Slow Flow To Wake Up & Breath

[@mattisnorrvidd]

Denna video är perfekt för mig som är stel i ryggen 🙏🏻

[@suzansadie8185]

Good to find a practitioner who pays proper attention to the brerath through each asana -. The breath is the essence of yoga! *x

[@hujin4378]

Love it. Have a beautiful day! ❤ 11/24/23

[@cynthiamerrill3873]

Perfect morning flow. Thank you.

[@poliagiannoulidis8129]

I've taken a long break from yoga and this is day 2 of this sequence and it's perfect. My body already feels so much better, as does my mind. Thank you.

[@sbellamy4192]

This was rejuvenating. I took a two month break from yoga. Coming back to it today, I remember just how good it is for my body.

[@gillianmariepearce]

Wonderful morning class. Thank you! 💗

[@Alfie44280]

Exactly the flow I needed this morning. Thank-you ❤

[@Thefitty]

*I was feeling abit too energized for this practice so I'll save it to properly do on a mellow day :)*

[@marymckenna3528]

Exactly what I was looking for this morning, thank you!

[@rachelwren6692]

Just perfect for me today; I needed something calming that still made me feel as if I had moved; thank you!

[@liveyourfulllife]

Loved this practice! ❤❤ Sending positive energy to a fellow KZbin creator!!

[@gwenhelvie959]

Love love love slow yoga! I always get such a good stretch!

[@TanaYoga]

Glad you enjoyed Gwen! X

[@MC-pt9sq]

A wonderful start to my day! Thank you so much.

[@saraadelemccracken9836]

Thanks Tana!! Amazing as always! 😊

[@hujin4378]

Excellent！Beautiful gentle flows ❤

[@khadijahishola9942]

this was so nutritious! i like how focused on breathing and no music. thank you!

[@rawanskaf8188]

great stretch really enjoyed the flow the raining morning

[@TanaYoga]

My pleasure so glad you enjoyed 🥰 A new 14 minute energising morning flow just went live 😊 come flow here kzbin.info/www/bejne/b6qWe36ih7Vlb5Y

[@sonia98789]

This is a wonderful pre-menstrual flow when everything in the body feels kinda bulky, heavy and achy. Thank you, Tana!

[@TanaYoga]

Pleasure glad you enjoyed this one🤗🥰

[@mariepoujardieu3619]

Thanks Tara for this session, finally a morning session we can practice straight out of bed which streches the entire body gently!

[@TanaYoga]

Glad you enjoyed xx haha my practices aren’t even most gentle generally but some! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@pale4146]

I had to skip some because of my tachycardia but most of this was really calming I thank you!

[@jehnyabrielle]

Lovelyyy. Just what I needed.

[@TanaYoga]

glad you enjoyed babe😚 i just posted a new strong 30 min twisting flow you may enjoy here kzbin.info/www/bejne/q5nIcpqcp9KKpbM

[@sallyoasispaintingsorigina3859]

Thank you Tana! This was lovely after my intense workout this morning!😊😛🌸🌸🌸🌸xx🎨

[@verbesserungsfaehig]

what a great yoga flow. thank you very much.

[@TanaYoga]

Pleasure ☺️

[@Nortonius_]

Perfect start for the day I have today, thank you! 🙏🏽

[@meraleighqueener5053]

This is truly everything I needed! My body has been so sore the past couple of days and this was perfect for that and for waking up heavy & tried this morning 💖✨ This gently released a lot of tightness while also softly waking up the body! Thank you!

[@kiCONCEPT]

There's a certain amount of grace that is communicated through your instruction. Absolutely exactly what I needed this morning. Thank you!!

[@TanaYoga]

Pleasure Kevin glad you’re enjoying 😌 Just posted a new 30 minute flow you may enjoy 😊 kzbin.info/www/bejne/b3OXfIWtiJWlq68

[@sam3antha3]

Thanks so much for your time and energy in making these videos for the community! I always feel so much better after one of your videos

[@TanaYoga]

hey samantha thanks for your thoughtful comment 😚 makes me happy to hear and keep sme motivated always! ps i just posted a new strong 30 min twisting flow you may enjoy here kzbin.info/www/bejne/q5nIcpqcp9KKpbM

[@yayaXO]

I love this!! Thank you so much. Namaste 🙏

[@myadaniel7765]

This practice is perfect for a chill morning!

[@TanaYoga]

Happy to hear you enjoyed 🥰 its a pleasure x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here kzbin.info/www/bejne/n5nLZWp3mptjZtE

[@backtolifeworkout3642]

Personally love her workouts! You inspired me to do my own channel about fitness!

[@TanaYoga]

😇❤

[@claudiaangel5773]

I enjoyed this. Thank you so much.

[@TanaYoga]

Pleasure Claudia 😊

[@cynmcfad]

thanks that felt great

[@taylorpitman6838]

I stumbled upon your video in search of trying out some yoga by instructors I had not tried. This was so yummy and just what I needed! Namaste

[@SannaKartau]

soft and delicious! thank you.

[@shruthisubash9393]

After a workout this flow was very much needed. Thank you. :)

[@TanaYoga]

Pleasure! 💓

[@warriorspirit123]

Nice practice - recovery Monday

[@TanaYoga]

Hi Katie glad you enjoyed 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here kzbin.info/www/bejne/Y5TTqJtmZcemppo

[@davidperks1973]

Thank you. That was great!

[@TanaYoga]

Hi David it's my pleasure! thanks for practicing with me 🤗

[@barbaragleason6592]

Wonderful practice.So calming! Namaste!

[@TanaYoga]

Hi Barbara thank you for practicing with me im glad you enjoyed :)

[@backtolifeworkout3642]

Personally love his workouts! You bro inspired me to do my own channel about fitness! 🙏🏽

[@fannyjohnssonoman9920]

This was wonderful

[@TanaYoga]

Glad you enjoyed fanny 🥰🥰

[@kellypantaleoni5166]

Thank you for this feel good class☺️

[@TanaYoga]

My pleasure Kelly ❤️

[@parisaparsamaram498]

Thank you so much! 🙏

[@TanaYoga]

pleasure! just posted a new 20 min flow to help you unwind that you may enjoy :) kzbin.info/www/bejne/o6e2da2jjJdpgLc

[@barbaragleason6592]

Lovely morning practice! Much ❤️

[@PsychoMystic_art]

Amazing! Thank you

[@TanaYoga]

Pleasure klaudia! 🥰 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here kzbin.info/www/bejne/mKnZpGaEjbeDa5o

[@tyanamouser]

This gentle flow was exactly what I needed this morning, thank you 🥰

[@TanaYoga]

Its my pleasure Tyana thanks im glad you enjoyed sometimes we need something more gentle xx

[@severinesala9285]

so perfectly gentle ! just what I needed this morning ! thank you very much again Tana ✨

[@TanaYoga]

My pleasure 🥰🥰

[@cvrussell2610]

So peaceful! Thank you Tana

[@TanaYoga]

hey charlotte! my pleasure dear thank you for practicing with me 😇 I just posted a new 20 minute full body flow you may enjoy 😇🤗 here is is - kzbin.info/www/bejne/gHzcipKlgLV8qdU

[@TZHSCHINESE]

Enjoy

[@camille6526]

Thank you

[@TanaYoga]

hey camille glad you enjoyed this short morning flow! I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@rachelwren6692]

That was exactly me too!

[@alexandriaarroyo233]

Thanks!

[@TanaYoga]

💙

[@lauradail1025]

So nice.

[@TanaYoga]

Thanks for practicing with me Laura ☺️❤️

[@adam.motions]

🙏

[@lottaholtkamp614]

Off-topic: Where can I buy this beautiful sofa? :)

[@hujin4378]

05/15/2024 ❤

[@cameliaandraanuta]

[@kellyweed4017]

Thank you!! This was wonderful!! Just what I needed!

[@TanaYoga]

hey kelly so glad you enjoyed xx i Just posted a new 30 minute strong Hip opening flow! Come practice here if youre keen 😇- kzbin.info/www/bejne/sGrFiaRjg9h9oaM