Gentle Yoga Flow for Everyday

Welcome!
I am Sara Alavi, the Holistic Healing Concierge.
I specialize in helping high-level professional women find balance, reduce stress, and reclaim their vitality, enabling them to thrive in their careers and feel more connected with their loved ones.
For my personalized programs, please visit: sara.guru/
The music in these videos is by: www.gaieasanskrit.com/
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Namaste!
*DISCLAIMER*
If you are new to exercise, please be aware that there is a possibility of physical injury. By performing any exercise or following any program, you agree to do so at your own risk. This channel provides health, fitness, and holistic healing information and is not intended to substitute professional medical advice, diagnosis, or treatment. Please, do take responsibility for emotional and physical well-being. I am so proud that you are here.