I'm not new or taking it down a notch--I lapsed. And this was perfect to restart my practice. Thanks YJ and Kathyrn for the free class.
@LiAngel71412 жыл бұрын
I was sick for months and recently started taking gentle yoga classes nearby. This was a wonderful video that is perfect to follow when I don't have classes to go to. Thanks so much :)
@VeeBee8111 жыл бұрын
As a beginner I came to a standstill, where I think I was going too far too soon, and I lost enthusiasm. By discovering Kathryn, I'm practising reigning myself in and starting again at a soothing, slower level.
@nicolayeeles11 жыл бұрын
this is a great routine if you're familiar with the poses but returning to yoga. Kathryn moves fairly quickly through the flow sequence but it's all at various levels so you can join in wherever you're at. However you'll definitely need some blocks to accomplish this routine, unless you're super bendy!
@3derevo312 жыл бұрын
the sound seems to be recorded at a low level. I normally don't have trouble with you tube sound. ?
@edithiamartino541410 жыл бұрын
HELLO I AM RESEACHING ABOUT YOGA CAUSE I HAVE A TERRIBLE PAIN IN MY BACK CAN I START WITH THIS YOGA JOURNAKL VIDEOS? are they going to help me to improve my back pain? HUGS FROM ARGENTINA!! AND THANK YOU SO MUCH!!
@brendabays71711 жыл бұрын
I am an older person and found this to be doable for me. I wanted something of this tone.