Gentle Yoga Flow: Yoga Journal to Go

[@MsEcosmart]

I'm not new or taking it down a notch--I lapsed. And this was perfect to restart my practice. Thanks YJ and Kathyrn for the free class.

[@LiAngel714]

I was sick for months and recently started taking gentle yoga classes nearby. This was a wonderful video that is perfect to follow when I don't have classes to go to. Thanks so much :)

[@VeeBee81]

As a beginner I came to a standstill, where I think I was going too far too soon, and I lost enthusiasm. By discovering Kathryn, I'm practising reigning myself in and starting again at a soothing, slower level.

[@nicolayeeles]

this is a great routine if you're familiar with the poses but returning to yoga. Kathryn moves fairly quickly through the flow sequence but it's all at various levels so you can join in wherever you're at. However you'll definitely need some blocks to accomplish this routine, unless you're super bendy!

[@3derevo3]

the sound seems to be recorded at a low level. I normally don't have trouble with you tube sound. ?

[@edithiamartino5414]

HELLO I AM RESEACHING ABOUT YOGA CAUSE I HAVE A TERRIBLE PAIN IN MY BACK CAN I START WITH THIS YOGA JOURNAKL VIDEOS? are they going to help me to improve my back pain? HUGS FROM ARGENTINA!! AND THANK YOU SO MUCH!!

[@brendabays717]

I am an older person and found this to be doable for me. I wanted something of this tone.

[@gariquilts]

Excellent, great for in between classes.

[@jujostars2010]

Very wonderful steps

[@ΒικυΒικυ-π9δ]

Great practice!

[@flowerly23]

great video! but i seriously cant coordinate

[@ridg3line]

12:48 awesome pose.. like if you agree.

[@phoebelafibi]

Don't have blocks. Oh well.