Gentle Yoga for Knees with Jacob Cino

[@sharonlesko7239]

Thank you for this practice! I normally can only do the chair practice so this was a great way to change things up.

[@JacobCino]

Awesome. great feedback. I tried to make a chair class on the floor so it sounds like it worked for you. Sweet.

[@yogamitklauspolzer]

Many thanks for this wonderful practice and many greetings from Germany

[@nancygraney2435]

Long time runner who loves keeping my knees healthy. Would have love 45 min🌿Great flow, ready for the day!

[@nancybloomberg3237]

This was a great practice and moved my energy through all my tough , sensitive, spots without struggle.. Thank you , more please!

[@JacobCino]

More is coming!

[@paulagabay9915]

Great practice Jacob first one I have done with you on the mat. I was having neck and back pain all week and this helped me.

[@JacobCino]

Great Paula. Isn't it interesting that this class focuses on Knees but it helped your back and neck pain. Glad it had some benefit.