Gentle Yoga Series Introduction

This video is an introduction to my new yoga series called 'Gentle Yoga'. This series was designed as an everyday self-care practice to cultivate deep and even breathing.
Please subscribe to my channel for the full 30 days in this series. New classes are uploaded every Saturday, to start the weekend connected to our body and our breath.
Lots of love and daily self-care,
Ciara x
**Disclaimer**
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.