Рет қаралды 146,923
Today I'm sharing my favorite green smoothie recipe. I make this almost every day and absolutely love the taste and how it keeps me full until lunch time! Green smoothies are a great way to get a jump-start on your daily vegetable needs -- but careful with store-bought versions that are loaded with added sugars! This recipe includes only naturally occurring sugars from whole fruits.
Ingredients:
- 1 1/2 Cups Coconut Milk (unsweetened)
- 1 TBSP Flaxseeds
- 1 TBSP Chia Seeds
- 1 TBSP Collagen Powder
- 1/2 Scoop Protein Powder
- 6-8 Stalks Kale (ripped and loaded to top of blender jug)
- 5-6 Springs Mint
- 1 Large Banana (frozen)
- 1/2 Cup Pineapple (optional -- if you need more sweetness, this is a great add-in!)
Method:
- Blend until smooth (1 minute in a high-power blender)
I buy all my groceries through online delivery services. I recommend the below*
- Free $25 from Fresh Direct: refer.freshdir...
- Free $10 from Imperfect Foods: imprfct.us/v/ge...
Kitchen products I use & love*
Cookware & Bakeware:
- Wilton Perfect Results Non-Stick 8" Square Pan: amzn.to/3dqjpEA
- Wilton Perfect Results Non-Stick 9" x 13 Pan: amzn.to/2zgjjjV
- Wilton Perfect Results Non-Stick Loaf Pan: amzn.to/3fuNGE3
- Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: amzn.to/3gEo6g7
- Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : amzn.to/3pnqKdv
- Breville Stainless Steel 10-piece Pot & Pan Set: amzn.to/3ffhTqw
- Calphalon Contemporary 10" Non-Stick Pan: amzn.to/2Wc7lko
- Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): amzn.to/3bbqEys
Kitchen Tools*
- Silicon Bowl Cover 6-pack Set: amzn.to/2SZQ9gb
- Norpro 4 TBSP Large Cookie Scoop: amzn.to/3c7SAVj
- 8-quart stainless bowl: amzn.to/35F26g9
- Taylor Oven Thermometer: amzn.to/3ce6IfE
- Compostable Bags: amzn.to/2SKsfF1
- Cuisinart Box Grater: amzn.to/3cfbDgr
- Rubbermaid Food Storage 18-piece set: amzn.to/2zeFnvs
- OXO Salad Chopper & Bowl: amzn.to/3dmJ0Oz
- OXO Silicone Cookie Spatula, 2-pack: amzn.to/2Wexy1T
- OXO Pastry Dough Cutter / Blender: amzn.to/2WcpxKB
- OXO 3-piece Silicone Spatula (safe to 600°F): amzn.to/3dqJyDa
- OXO Large Silicone Spatula: amzn.to/3bcR9DM
- OXO Medium Cookie Scoop: amzn.to/2TFdpjA
- Mandoline Slicer: amzn.to/2XfJS16
- Stay-bowl-izer non-slip bowl holder: amzn.to/2SIFfew
- Prepworks Magnetic Measuring Spoon Set: amzn.to/3gofkD9
- Microplane: amzn.to/2XgxJdp
Small Appliances*
- Breville Hand Mixer: amzn.to/3fc0zCE
- Breville Compact Toaster Oven: amzn.to/2Yz9JmG
- Breville Super-Blender: amzn.to/2SvBhps
- Breville Grind Control Coffee Maker: amzn.to/2z3CQ74
- Breville Scraper Mixer Pro: amzn.to/2WkDxRt
- Mueller Coffee & Spice Grinder: amzn.to/2WxeTx2
Cookbooks I LOVE:
- Claire Saffitz, Dessert Person: amzn.to/2KtALqK
- Carla Lalli Music, Where Cooking Begins: amzn.to/385XG3v
- Every Day is Saturday: Recipes + Strategies for Easy Cooking, Every Day of the Week: amzn.to/2Wl8cP6
*Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission.
Follow me on Instagram: / thegeoffreyalan
#Superfood #Smoothie #Recipe