Homemade Butternut Squash Soup: The light and healthy pumpkin soup without chemicals

You have certainly not eaten a soup made from this unusual pumpkin. It's easy to make and cook, but also healthy. This recipe is easy and delicious - we make it every season. To ensure the very best quality of these homemade
To obtain soup, it is best to use regional organic products - but of course this is not a must. If you have an upset stomach, this soup is a good option to try. This soup is easy on the stomach.
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Ingredients:
1 onion
olive oil
2 cloves of garlic
1 butternut squash
2 carrots
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
250 ml oat cream
Salt
black pepper
pumpkin seeds
sunflower seeds
#healthy_recipes #soup #vegetable soup
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[@Lord_Yens]

An extra tip: you can save the squash seeds, separate them from the pulp and wash, then toss them in olive oil, salt and pepper and roast them in the oven at 180C/350F for 10 minutes or until golden. Makes a great snack.

[@ayela562]

I love how many different nationalities are represented in this comment section. We all love good wholesome food. ☮️

[@Gesunde-Rezepte]

The diversitiy of food in cultures is incredible :)

[@lolekelo4214]

@@Gesunde-Rezepte 👍👍

[@marlieskneubuehl2521]

Super Rezept👍 Ich füge noch 1 Kartoffel dazu, 3 EL Birnendicksaft(Birnel), Schlagsahne,Pfeffer aus der Mühle,1 Prise Cayennepfeffer🤪👋⛑

[@olliebear5143]

I love her simple showing of this n others! She doesn’t need to talk, what a blessing!

[@juanagallegoalvarez9811]

Bx

[@conniehruday9139]

I just made Butternut Squash soup a few days ago but I added fresh ginger, coriander , cumin and a dash of cayenne. It was lovely and the seeds on top were a nice touch.

[@ana-mariaalrasul9231]

It's perfect without cream also :)

[@thekryptikrose]

Your videos are sooo beautifully made, relaxing and every meal looks so mouth watering. Thank you ❤️

[@5thdimensionliving727]

A deliciously winter warming nutritional soup 🙏 I will definitely have to try

[@paolaferuglio4996]

Merci beaucoup, je sens que je vais adorer cette soupe!

[@janetmarsden8199]

Brilliant I love the way you present this and no gabble.

[@Olesya_knitbaby]

Спасибо за отличный рецепт!

[@galinafouks3466]

Thank you , I love not only your quite , easily understandable videos but the soups too☺️ I made two - butter squash and carrots and leek and zucchini - loved them. Shared your videos with friends and relatives. They loved them too. We live in Chicago , USA and Russia, Moscow suburbs.

[@kvetoslava1130]

Vielen herzlichen Dank.Werde ich nachmachen 🙏🦋

[@ClarivelBustamante]

Hola Soy de Perú Me Gusta mucho Sopa De Calabacin Me Gusta como Cocina Muy Rico Gracias

[@conniecasale3593]

Can’t wait to make this soup. Thanks ❤

[@waleskasabustamante6043]

ADORO O SOM DO CORTE E DA COZINHA!!

[@sandrinecubilie7323]

Recette riche en goût. Vraiment facile à réaliser .Je vais essayer vos autres recettes. Merci beaucoup

[@hermidecastro3307]

Tiene un aspecto buenísimo!!! 💝💝💝

[@ritarikelle2278]

Totally scrumptious thank you. Love soups.

[@user-nu6wh9ei4j]

Какие отличные видео. Нравится всё! И рецепты, конечно, тоже!👍👍👍

[@user-us5ke2vn3h]

وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي

[@eljardindesofi6288]

Esta receta de sopa es muy bueno para la cena

[@rishiraj2548]

Danke schön

[@conniecasale3593]

Looks so amazing 🤩

[@dapurAS2]

Soo easy and delicious.. thank for sharing❤️❤️

[@simirecipes9918]

like useful 💗 healthy cool and relax video recipes !

[@kellymontgomery4233]

Thank you for sharing your recipe. I made this and it was delicious

[@zazodrums]

De quoi appréhender la période hivernale avec une belle recette réconfortante, miam!

[@katiedc8239]

That looks so yummy! AND somebody who loves pepper as much as I do, ha! Thank you for sharing!

[@lucianadantas751]

Mais uma inscrita. Obrigada pela receita em português.

[@gloriaanon9993]

Me parece muy buena y simple receta de calabacines pero yo le añado trocitos de pan tostado en vez de las semillas y en mi casa se acaba en una noche cuando la cocino 😊

[@hongyennguyen1384]

Thank you for this recipe ❤🌹

[@satanmitdengeilenbarthaaren]

Grad zum dritten Mal gemacht in dieser schönen Kürbis Saison. Richtig geil, ich könnt mich reinlegen. 👍❤️😋

[@beatricetendeng7790]

Magnifique soupe de courge à essayer merci

[@ADWAK_MWN]

Magnifique recette 👍😍

[@yawmiyatsabrina5843]

يعطيك صحة ربي وفقك 😋😋😋😘😘😘😘

[@lezzetoykusu3434]

Ellerine emeğine sağlık Harika tarif oldu sağlıklı tarifler Afiyet olsun

[@shamamcwann5196]

Thanks for sharing your recipe, ❤

[@mariapazaguilaaguilar6826]

Hola muy buena sopas 😋 gracias por compartir un saludo Marbella Málaga

[@jessicacontreras103]

Excelente!!!❤

[@motamizaf]

تسلم ايدك

[@fatimaalicic3746]

Tres bon . Merci. 🎉❤🎉

[@fatma-si5os6ni7]

new subscriber here 😍 loved ur soup recipes...keep it up!

[@milamarx5821]

Heute nachgekocht 😀sehr lecker 😋

[@i20010]

Great recipes and channel! Thank you from Israel!

[@Easy-Cooking]

Great recipe! Looks tasty! Thank you very much for sharing! ❤️❤️❤️👍👍👍

[@massagetherapyforinjuriesf8197]

Beautiful cooking❤

[@junielaine4211]

I love this squash made into soup! Nice video

[@propiofoods2]

Esta Genial tu canal saludos desde Medellín Colombia

[@delroygardner8325]

Love it , so healthy

[@abdelouahabhamada6725]

Quel magnifique travail, rien n'a ajouter.

[@gracceykerry]

Wow looks amazing 😍🙌 yummy

[@isabelg110]

Gracias por sus recetas y también por traducir al español 😍😘😋saludos desde Chile.

[@WanderingNature]

Looks Fantastic ❤

[@user-ko7rf8sw1x]

Спасибо за рецепт.Я честно говоря думала,что вы еще прокрутите блендером и семена подсолнуха и тыквы.

[@gracceykerry]

Amazing I love food

[@patriciarhemphill8817]

Thank you for sharing your recipe!! No m going to prepare it for my sister, she has a delicate stomach..!! Thanks again! Bb

[@danielletastet8306]

Merci

[@feruzayaqubova5918]

Çok güzel tarif teşekkür ederim❤️

[@blackhannahofficial]

I'll definitely loose weight if I start eating like this

[@drswapnalibhole353]

Oat cream is yummy 😋

[@kriwil8863]

So delicious

[@LVT2314]

I add an apple it’s delicious cook with squash

[@lailavalberg9149]

Looks good😍😋

[@Enrico2806]

Lovely soup, lovely hands...

[@user-lz4lx7cy2o]

Очень полезно, спасибо за рецепты, с благодарностью из России

[@redmisieben9546]

Herzlichen Dank für das sehr gute Rezept, die von mir danach gekochte Kürbissuppe ist so lecker und ist mir wirklich gut gelungen!

[@Gesunde-Rezepte]

Das freut mich sehr!

[@timjames6190]

This is our go to soup and so addictive we love to put in chilli flakes just to give a little kick ❤

[@chefmelahatnyemekleri4495]

İyi akşamlar çoy iyi bir paylaşım olmuş ellerine emeğine yüreğine sağlık kolay gelsin devamını dilerim severek takip ediyorum sizi hoşçakalın..

[@user-sb3vk3co1m]

one drop of a pumpkin oil on the soup is the best!

[@danh_yummy_food]

Omg ..your chanel is growing up to fast! Well done!

[@josefabarranco4454]

que buena

[@dihcakes1983]

Gostei da receita, porém não sei onde achar esse creme de aveia no Brasil

[@deliciouskfoodlemongrass7497]

Good food

[@cecilliastander3]

I add 2 zucchini which is also very tasty

[@fatemehnematipour5068]

Great

[@djc811]

I was interested to see you use sunflower and pumpkin seeds but why not use the seeds from the squash as well or instead of? This is what I do and sometimes dry fry sage leaves, also, and crumble on top. I saw butternut squash for sale whilst shopping earlier this week - wish I bought one now!

[@pacitabautista9393]

Why the seeds had shells ? Can you eat that hard shells?

[@vietucamea19]

Arată fff bine

[@roote4k154]

Looks tasty, +1

[@senadaosmanovic504]

Lecker aussehen

[@eminegunduz7578]

Benim ülkemde yulaf kreması yok normal krema ekleyebilirmiyim?

[@goncagulengin4900]

Ekleyebilirsiniz hatta biraz zerdeçalıda ve zencefilde katıyorum, güzel oluyor. Yada cocos milc" de olabilir.

[@Gesunde-Rezepte]

Elbette bu da mümkündür.

[@horacio64]

me gustaria recetas con carne , la carne es saludable tambien

[@Gesunde-Rezepte]

Echa un vistazo a nuestro nuevo canal "Recetas de Carne", encontrarás un enlace en este canal. :)

[@hjamesinsv]

Hi, great recipie! What brand peeler are you using?

[@Gesunde-Rezepte]

the brand scraper is Rösle

[@BBL_Fam]

If we can’t find oat cream, what would be a good substitute? This is not something I see in my area of the US other than in flavored coffee creamer.

[@Gesunde-Rezepte]

Heavy cream should work too, but might taste different

[@DcaCo123]

Thank you for sharing, just a wonderful recipe and video. Greetings from North Michigan USA. By the way, I have never heard of Oat Cream, I am going to look into it's uses.

[@Gesunde-Rezepte]

Greetings from Germany 😊

[@magdelanachioreanu1198]

Aceasta nu poate fi supa de dovlecei, ci supa de DOVLEAC ! Dovlecei sunt altii.😮😮❤

[@kako06]

Moi j aurai pas mis l ail !!! Le beternut est tellement raffiné que c est pas la peine !

[@velferinger]

Bonjour, c'est toujours un régal de suivre vos recettes de soupe, franchement j'adore, je suis en train de la faire celle-ci, j'ai déjà faite celle avec la bra,che de céléri et brocolis un pur bonheur, j'adore vos assiettes elles viennent de ou ?

[@Gesunde-Rezepte]

La plupart viennent d'IKEA 😊

[@velferinger]

@@Gesunde-Rezepte merci de votre réponse

[@emilyspurlock6098]

what kind of peeler are you using? ive never found one tough enough to handle butternut squash! :O

[@Gesunde-Rezepte]

RÖSLE :)

[@emilyspurlock6098]

@@Gesunde-Rezepte thank you so much!!💜

[@leeleeirv1270]

Oat cream. Yes ma'am

[@_wasafatnani77]

Good morning, I hope God will continue to love us, my friend 🥀🥀🥀🥀🥀🥀🥀

[@manaljouni9669]

😋😋

[@rosanezany1894]

Is it possible to freeze this soup?

[@Gesunde-Rezepte]

Yes teacher You can also freeze I wish you a beautiful day

[@Ooolalafashion]

Made this soup for my mom and I and it was delicious!

[@Gesunde-Rezepte]

I'm glad she liked it 😊

[@marilynjohnson8529]

😋

[@miravrbljanac100]

Would y be kind to add few alternatives to oat cream?

[@Gesunde-Rezepte]

You can just use regular cream. 😊

[@user-ms2sl8qk3q]

بذور اليقطين او (القرع العسلي)ابيض أو أصفر لماذا هنا أسود؟؟

[@Micky111990]

Kann man anstatt Hafersahne auch Cremefine verwenden? Ich mag nämlich keinen veganen Ersatz.

[@aylincukadar]

Ja kannst du:)

[@Gesunde-Rezepte]

Klar doch :)

[@b.s.1547]

Puh da wäre ich vorsichtig. Es könnte sein, dass die Suppe dann explodiert.

[@hjamesinsv]

What’s the brand of the blender in the video?

[@Gesunde-Rezepte]

KitchenAid :)

[@giselepaulot4511]

Ou trouver la crème d'avoine svp