GET A BIGGER CHEST WITH THIS TRAINING | WESLEY VISSERS

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WORKOUT
Incline Bench Press (smith)
Working set 1: 160 kg - 8 reps
Working set 2-3: 140 kg - 14, 14 reps
Working set 4: 120 kg - 22 reps
Chest Press
Working set 1: 150 kg - 12 reps
Working set 2: 130 kg - 16, 13 reps
Cable Flyes
Working set 1-2: 50 kg - 17, 20 reps
Tricep Extension (cross body)
Working set 1-3: 27 kg - 13, 14, 15 reps
Overhead Cable Tricep Extension (uni-lateral)
Working set 1-2: 22.5 kg - 10 reps
Side Lateral Raise
2 sets to failure (20-15 reps)
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics
#WesleyVissers

[@kroatos606]

Nobody executes the mantis pose as well as you. Absolutely flawless, especially with your current muscle fullness. It's crazy how much you keep improving.

[@imran4968]

Little Dexter is just so adorable. I love it when you bring him on stage.

[@bimmerflex5526]

Thank you for sharing this awesome workout, diet and knowledge with us. U.K. learns so much from you. We really liked the side lateral raises. 2023 is your golden year. You are truly our champion. Olympia bound for glory. 🇬🇧🇬🇧🇬🇧

[@Zavebyrd]

Bro your physique is unreal!!. Love the vids man💪🏽

[@Eyembig2]

Those poses in this video are insane and awesome, Wesley. Highly motivational! Nothing compares to a full chest pump after heavy pushes.

[@Denislopes42]

Eu aquí depois que o Ramon perdeu

[@KenanTurkiye]

Been away from all this due to the earthquakes in Turkiye (more about it in my playlists). Now back, learning new stuff and getting massive.

[@imran4968]

Welsey is gonna be top 6 this year. Your physique looks amazing and yours not even at the weight cap yet. 🤯😱

[@VintagegainzNartistic]

Wesley

[@LuciTulcea]

Congratulations for all your efforts and results! Stay healthy!👍

[@markquelch9614]

Where is Wessley ?? Been over a month since he posted a new vid

[@nixxrunner]

Hi Wesley, are you OK? When are we going to see a new video from you????

[@zaqasterren8082]

big fan of this guy

[@f-ahmed3655]

my best classic 👌yr amazing

[@oremilosavljevic309]

Thank you Wes 💪

[@kenarts11]

Why are you not doing the Arnold?

[@hardcorehouse]

Nothing beats good leverage machines, if properly designed. At 10:00, that press is very similar to early Flex Leverage flat and incline press machines. Classic

[@_maze_4733]

Some real good stuff right there.

[@jeroen2311]

Nice video as always . Keep growing 💪

[@jabriilrashid3194]

💪🏾💪🏾💪🏾

[@mohananchandroth3129]

Greetings from India 🇮🇳.

[@davinjohnson1110]

Pure gold!!

[@hdewijkagent6977]

1 voorbeeld fysiek Wesley heel ziek 💪🏻💪🏻💪🏻

[@jesushernandez-eo8fq]

Awesome tip

[@nixxrunner]

Thanks as always for the great vids. like that you give tips. Going to try the grip width. thanks!!

[@paulwoods9132]

I love your vids. Always enjoy your personal style and attention to detail. Just let the person who is filming to not follow the bar up and down. makes me dizzy to watch. Just stand back alittle to keep everything in the shot.

[@scottloy89]

Do you sell the wrist cuffs you used for the lateral raises?

[@GutenT]

What brand is this chestpress from?

[@adamwaz5615]

How many kg's are those bench press plates each?

[@jjramos46]

Man I wish I could get these products in the US

[@lennysmith529]

Do you know the name of the brand of supplements he uses?

[@jjramos46]

@@lennysmith529 yeah ESN but when i went to the website it shows it only delivers to europe.

[@markcummings2471]

That would be interesting because I do take TRT

[@leedan8819]

what the hell happened to this guy? I watched him like a year or two ago and now he looks 10 years older..

[@TheIronWord]

I hope Wesley is ok...he's been silent for a while.

[@trevorcrook5753]

Body building lifestyle puts great stress on relationships . Could be family problems

[@ramangaurav1952]

Just gotta let him cook! Ref- arnolds

[@chrisandthat]

Pump cover?!HA rubber johnny!

[@tuliomartins1123]

Wesley Are these melatonin activation glasses?

[@VintagegainzNartistic]

Staaay golden 💪 lol

[@majordutch7570]

No video in two weeks!! Come on Wessley!

[@charleslevan8211]

😂we miss you, brother. Hope all is good with you.

[@quinnvaessen7136]

Waar heb je jouw pols cuffs vandaan voor de lateral raises?

[@scottloy89]

I was thinking the same

[@derfigurfluesterer]

google

[@markcummings2471]

Me and grandma are watching number 11 baby

[@jurgenvdberg5284]

Toffe video! Is de eerste oefening voor upperchest of niet?

[@KrayzieBone024]

Yes, incline is voor upperchest!

[@markcummings2471]

🏋️‍♀️

[@davidlambregts5168]

Van welk merk is die chest press amigo atx?

[@MeesterJ]

Hee Wes, 5-HTP is niet iets wat je elke dag moet nemen, dan kun je een serotonine-overschot krijgen. Er zijn bepaalde risico's online te vinden. En Ashwaganda is beter om te cyclen, maar dat weet je denk ik al.

[@markcummings2471]

Fish

[@counter13100]

bro got 57 kg of muscles more than me holy 💀

[@22onwheels12]

as far as a classic look goes .. this guy is it ... cbum looks like a smaller than open class bodybuilder .. wesley is completely different, id rather have a physique like wesley

[@jonas_silva_sp]

VISTO

[@albertomartincarcamo2380]

U still training

[@Marc98338]

13:00 deze eens proberen deze week. Mijn persoonlijke favoriet heb ik ooit eens gezien bij Phil Heath, hetzelfde idee maar net anders. Heb hem even voor je opgezocht mocht je het een keer willen porberen, kzbin.info/www/bejne/jnPQaYKiYryUjsk (25:40)

[@chrisgilling543]

Where's Wes?

[@christianmeadows5926]

Please get someone else to hold your video camera!

[@ashesofhopesinabonfireofdr6341]

Dude he is filming in his home where his wife and kids are, why would he invite an outsider during night? It'd ruin their sleep and make them feel awkward.

[@NeoAndersonReloaded]

Relax

[@markcummings2471]

That is pretty rare that you’re not even big

[@dac8939]

This channel is dead

[@jassa2160]

Beta mad

[@gt40_nssinclair65]

Wesley, can you make a more specific video on how you make your rice? 💪🏼🫡