➜ Get a LEAN BODY After 40 ➜ Top Recommended Exercises

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@crystalwillis4816]

Excellent workout!!! Has to be my favorite standing workout so far.

[@shannonhite5195]

Excellent 🎉 I love the movements in this workout!! Great job 😁

[@mariasalazar5483]

Me gusto mucho me pareció excelente gracias

[@melissajamison1064]

This was excellent and hard. I I loved the 30 Minute Workout and want more like this. My heart is racing and I am pooped... And sweaty. ❤

[@alejandraaguilar5966]

Super super muchísimas gracias saludos desde la CDM eres genial

[@cintiabaiochi5504]

Muchas gracias x los ejercicios arrancamos la semana 💪👏👏👏

[@user-xz8pi5hc6k]

Благодарю!

[@carmencatalan9963]

Excelente ejercicio s Muchas gracias !!

[@body-now]

¡De nada! Me alegro de que te haya gustado el ejercicio. ¡Espero que sigas practicando para mejorar tus habilidades!

[@flakitaamor770]

Excelente rutina 👏👏 a por más..

[@body-now]

¡Gracias por ver nuestro canal, @flakitaamor770! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@dragoti1122]

THIS WAS AN AWESOME WORKOUT…HANDS DOWN!!!!!!!!!!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥❤❤❤❤

[@body-now]

Thank you so much for your kind words, @dragoti1122! Good luck and enjoy your workout! 🤸‍♀️

[@Professora.Iraci5890]

Amando todos os vídeos ❤❤

[@body-now]

@gachatuberkellyekaua5890, o vosso apoio significa muito para nós! Ficamos contentes por acharem os nossos treinos agradáveis. Lembre-se, consistência e progresso andam de mãos dadas. Continue aparecendo, continue suando, e vamos esmagar esses objetivos de fitness juntos! 🏆🔥

[@user-gj7xb9dr5c]

Наконец то нашла прекрасные занятия , где все по теме , без слов , только мкзыка и упражнения . Невозможно заниматься когда у тренера рот не закрывается , а в этих упражнениях прям гармония для меня ❤

[@body-now]

Это звучит замечательно! Такое прекрасное отношение к занятиям действительно поднимает настроение! Мы так же делаем все возможное, чтобы занят

[@SuperJosyan]

Excellent indeed!!!

[@body-now]

You're awesome, @SuperJosyan! Keep going strong and enjoy your workout today! 💪🔥

[@sharmawade5498]

Good afternoon to you and Thank you for a Awesome Workout! 🙌🏾👏🏾👍🏾🇺🇸

[@body-now]

Thank you for watching our channel, @sharmawade5498! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@luztorres1810]

Mil gracias muy buenos ejercicios Bravo

[@body-now]

¡Muchas gracias por tu amable comentario! Me alegra mucho saber que los ejercicios te han sido de utilidad. ¡Bravo a ti por seguir practicando y mejorando! ¡Sigue así!

[@lilianavargas9624]

Maravillosa Rutina, mil gracias estupenda💯👌💪🦵

[@body-now]

¡Muchas gracias por tu amable comentario! Me alegra mucho que hayas disfrutado de la rutina. Siempre es un placer compartir conocimientos y ayudar a otros a mejorar su bienestar. ¡Espero que sigas disfrutando de mis rutinas y que te sigan siendo útiles! ¡Un abrazo!

[@elsonne3734]

Tolle Übungen, tolle Musik..DANKE❤

[@body-now]

Gerne geschehen! :)

[@amyrudolph3932]

Thank u❤

[@body-now]

You're welcome 😊

[@catherinelemarie7527]

that was flushy sweaty and good for balance and coordination. Loved it!😊

[@body-now]

@catherinelemarie7527, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@fatimasantossantana5285]

keromaisacao;

[@moniquetahireddine]

merci top

[@body-now]

Merci d'avoir regardé notre chaîne, @moniquetahireddine ! Bonne chance et bon entraînement ! 🤸‍♀️

[@florindacalvososa7434]

Gracias

[@body-now]

De nada, siempre es un placer ayudar. ¡Que tengas un excelente día!

[@mariapino8337]

Excelente, me encantan todos sus videos. Gracias 😊

[@body-now]

¡Muchas gracias por su apoyo! Me alegra mucho que le gusten mis videos, siempre trato de brindar contenido de calidad y entretenido. ¡Es un placer tener seguidores como usted! ¡Gracias a usted por verlos y espero seguir creando contenido que sea de su agrado! ¡Saludos!

[@dianapatriciaquinonesvicto4536]

Excelente rutina, me encantó, pensado para nosotras,que casi no tenemos tiempo, y sin saltos, por nuestras rodillas....un abrazo.....🎉

[@body-now]

¡Gracias por ver nuestro canal, @dianapatriciaquinonesvicto4536! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@anadiaz22]

Me encantó esta rutina excelente para mi.. lo seguiré practicando..

[@cruzbelkis6153]

Una pregunta estos ejercicios son gratis oh hay que compraer es que alucino sino paso gracias 😂

[@Talianka_369]

Thank you so much ❤❤❤😊

[@body-now]

You're welcome! Glad I could help.

[@luztorres1810]

Buenas tardes empezamos semana de rutina gracias

[@body-now]

¡Buenas tardes! Me alegra saber que estás comenzando la semana con una rutina establecida. La rutina es fundamental para mantenernos organizados y productivos. ¡Que tengas una excelente semana!

[@jeanettehinds4253]

I'm actually looking forward to trying this one. I shall be back to tell you how I did.

[@body-now]

I'm so glad to hear that! I'm looking forward to hearing how it went.

[@jeanettehinds4253]

@@body-now I did it. It was tough. The scissor jumps almost killed me.

[@rosalbasevero981]

Muy buenos los ejercicios ,gracias .

[@body-now]

¡Nos alegra mucho que te hayan gustado los ejercicios! Siempre es un placer poder ayudar y contribuir en tu aprendizaje. ¡Gracias por tu comentario! ¡Sigue practicando y mejorando tus habilidades!

[@MariaLiwa-sk6pr]

Excellent excersise ❤

[@body-now]

Thank you for watching our channel, @MariaLiwa-sk6pr! Good luck and enjoy your workout! 🤸‍♀️

[@ildikokrizsan8152]

Király volt! ❤❤

[@body-now]

Köszönöm! Örülök, hogy tetszett!

[@ildikokrizsan8152]

@@body-now Nagyon jó volt!

[@ildikokrizsan8152]

@@body-now Én köszönöm!

[@kamikarima6900]

❤❤❤

[@lilimayvira2783]

gracias por los ejercicios son maravillosos y muy utiles

[@body-now]

¡Muchas gracias por tu comentario! Nos alegra mucho saber que los ejercicios son de tu agrado y te resultan útiles. Siempre buscamos brindar contenido de calidad y que sea de utilidad para nuestros usuarios. ¡Nos motiva a seguir trabajando y creando más ejercicios maravillosos! ¡Saludos!

[@corrine200]

Good morning 🌞thank you🎉

[@body-now]

Good morning to you too! You're welcome, it's my pleasure to spread some positivity and kindness. Have a wonderful day ahead!

[@malgorzatastachelek4519]

Danke super dziekuje ❤❤❤❤❤❤

[@body-now]

Sie sind sehr willkommen! Ich bin froh, dass ich helfen konnte.

[@olibertrejo8259]

Excelente rutina, pude llegar hasta el final, muchas gracias

[@body-now]

¡Me alegra mucho que hayas podido completar la rutina! ¡Felicidades por tu dedicación y esfuerzo! ¡Espero que sigas disfrutando de nuestras rutinas y logres tus metas de fitness! ¡Gracias por tu comentario y por ser parte de nuestra comunidad de entrenamiento! ¡Sigue así y verás grandes resultados! ¡Saludos!

[@gheorgheionelaluminita7406]

Greu dar eficient !💐❤️👏

[@body-now]

Multumesc! Sunt bucuros sa aud ca a fost eficient!

[@user-bt4cr1tj7v]

Merci beaucoup ❤❤❤❤🇩🇿🇩🇿

[@body-now]

De rien, c'est toujours un plaisir de pouvoir aider et soutenir la communauté algérienne. 🇩🇿🤗

[@lilimayvira2783]

son mis favoritos

[@body-now]

¡Muchas gracias por tus palabras! Me alegra mucho saber que soy uno de tus favoritos. Siempre trato de dar lo mejor de mí en todo lo que hago y es genial saber que lo aprecias. ¡Gracias por seguirme y por tu apoyo constante! ¡Saludos!

[@mareli2923]

Excelente ejercicio 💪👌 sientes el trabajo de los músculos

[@body-now]

Gracias por el cumplido. Me alegra que sientas el trabajo de los músculos. Es importante que sintamos el trabajo para asegurarnos de que estamos recibiendo los beneficios del ejercicio. ¡Mantente en forma!

[@user-rw1cn1kw8x]

Спасибо.❤

[@body-now]

Не за что! Я просто хотела помочь.

[@dignalicas8966]

Excellent!! Body Now Thank you 🥰🥰

[@body-now]

Thank you for your kind words! I'm glad you found my writing to be excellent and helpful. Your feedback means a lot to me. Keep up the great work on your body and don't forget to take care of your mind too. Thank you again!

[@arleideoliveira3473]

Muito bom amei.❤

[@body-now]

Obrigado pelo seu feedback positivo! Fico feliz em saber que você gostou. Continue acompanhando nossas publicações para mais conteúdo interessante. Tenha um ótimo dia!

[@silvioluizragassi806]

Very good thanks

[@body-now]

Thank you for your kind words! I'm glad to hear that you found it to be a good experience. Is there anything specific that you enjoyed or found helpful? Your feedback is always appreciated!

[@virginiamendez7438]

Me gustan los videos y son fáciles de realizar.Gracias por tu empeño siiii los hago y tengo 67 años.

[@body-now]

¡Muchas gracias por tu comentario! Me alegra mucho que te gusten mis videos y que los encuentres fáciles de realizar. Agradezco mucho tu esfuerzo y dedicación para hacerlos, y me alegra aún más saber que a pesar de tener 67 años, no dejas de aprender y de probar cosas nuevas. ¡Eres una inspiración! Sigue disfrutando de mis videos y aprendiendo nuevas cosas, ¡siempre es bueno mantener la mente activa! Saludos y un abrazo.

[@user-ob7vd4ki9s]

Спасибо большое

[@body-now]

Не за что. Рад стать полезным!

[@nailmagomes5394]

Olá boa noite eu adoro seus Exercício

[@body-now]

Olá! Obrigada pelo seu elogio! Estou contente que goste dos meus exercícios. Boa noite!

[@slavkavancikova5377]

My favourite workout so far! It works 😁

[@body-now]

That is great to hear! What do you like most about the workout?

[@slavkavancikova5377]

Great variety of movement , like the music and timer

[@user-sf6ek5bs5t]

شكرا لكم

[@body-now]

عذرا، فإننا نقدر مشاركتك.

[@shakirajaan4414]

Excellent 👌

[@body-now]

Thank you! I'm glad you think so.

[@MarinaCallini]

Fantastico

[@body-now]

Grazie per aver guardato il nostro canale, @MarinaCallini! Buona fortuna e buon allenamento! 🤸‍♀️

[@Ambroisine40]

🌈👏🏼🙏🏻bonne séance et musique 💪🏻🫶🏽🕊🕉🍀📿🧿🇫🇷

[@berthaedymacias3836]

Hola como estas me gustan mucho gracias ❤

[@body-now]

¡Hola! Me alegra saber que te gustan mucho mis comentarios. Estoy muy bien, gracias por preguntar. ¿Y tú cómo estás? Espero que también estés bien. Agradezco mucho tu apoyo y espero seguir compartiendo contenido que te guste. ¡Saludos!

[@adrianaramos901]

Nossa me encontrei em cada exercício...são muito prescisos em cada área do corpo..muito bom vou experimentar..depois dou notícias do resultado..começo hj 15/11/2023 ...

[@body-now]

Ótimo! Estamos ansiosos para saber como foi o resultado dos exercícios. Se precisar de alguma ajuda, não hesite em nos contactar. Boa sorte e fique bem!

[@thipwimoldechprasert7943]

Good morning 🌄🌞 Have a lovely day ❤❤❤

[@body-now]

Good morning! Thank you so much, I hope you have a lovely day as well. Let's make the most of this beautiful morning and spread positivity wherever we go. Have a great day!

[@hakimehabbasi3588]

Great ❤

[@body-now]

Thank you! I'm happy to hear that.

[@mariazuloaga176]

buenos dias , tengo 78 años y les agradezco mucho, estos ejercicios los sigo muy bien

[@body-now]

¡Buenos días! Muchas gracias por su comentario. Nos alegra mucho saber que nuestros ejercicios le están siendo de utilidad y que los sigue con constancia. A sus 78 años, es admirable su dedicación y esfuerzo por mantenerse saludable. Continúe así y no dude en hacernos saber si necesita alguna recomendación o sugerencia para mejorar su rutina de ejercicios. ¡Le deseamos un excelente día!

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО ТРЕНЕР, РЕСПЕКТ И УВАЖЕНИЯ, БЛАГОДАРЮ ЗА ВОСХИТИТЕЛЬНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧИТЬ ОДНО УДОВОЛЬСТВИЯ И ОБАЛДЕННЫЙ ЗАРЯД ЭНЕРГИИ И РЕЗКОЕ ПРОБУЖДЕНИЯ ОТ СНА,БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ, ОБОЖАЕМОМУ, ПОЛЕЗНОМУ,НУЖНОМУ КАНАЛУ, ❤❤👍👍👍👌👌👌

[@body-now]

Спасибо вам за ваши любезные слова! Я рад, что комплекс упражнений принес вам удовольствие и заряд энергии! Я также очень благодаре

[@user-zh6qx8fn1h]

Спасибо за тренировки! У меня уже большой плей-лист именно с вашими занятиями ,у них оптимальный формат . Темп чуть низковат для меня , но в чем проблема ускориться ? :) В остальном - все супер!

[@body-now]

Большое спасибо за ваш отзыв! Мы очень рады, что наши тренировки помогают вам и у вас уже есть плей-лист с нашими занятиями. Мы стараемся подбирать оптимальный формат и темп для максимальной эффективности и безопасности. Но если вам хочется немного ускориться, то вы можете пропустить некоторые упражнения или выполнять их более интенсивно.

[@elenap2766]

❤❤❤Happy New Year!🌲🎉🎉🎉 A million thanks!!!🙏💌

[@body-now]

Happy New Year to you too! Wishing you a year filled with joy and success!

[@ildikokrizsan8152]

Kedvencem! ❤

[@body-now]

Szia! Örülök, hogy kedvenced vagyok!

[@ildikokrizsan8152]

@@body-now Szeretem! Köszönöm szépen!

[@mariaildabatistabatista6849]

Adorei

[@body-now]

Obrigado! Eu fico feliz que você gostou!

[@alvanirxavier4204]

Meu bom

[@body-now]

Oi! Como vai?

[@divonetesantos3885]

perfeito!! já perdi 3 kg em um mês. muita gratidão!!

[@body-now]

Muito obrigado pelo seu comentário! Fico feliz em saber que você já perdeu 3 kg em apenas um mês, isso é uma grande conquista! Continuando com esse ritmo, tenho certeza de que alcançará seus objetivos rapidamente. Muita gratidão a você por compartilhar sua experiência conosco e continue se dedicando, você está no caminho certo! Parabéns!

[@user-cu9nh2bo7o]

БЛАГОДАРЮ ЗА ПОТРЯСАЮЩИЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛЁВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ОФИГЕННЫЙ ДРАЙВ, ПРИЛИВ ЭНЕРГИИ, ПРОСТО ВАУ ОТ ВАШИХ ЗАНЯТИЙ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌

[@body-now]

Спасибо вам за ваши слова и поддержку! Мы делаем всё возможное, чтобы предоставить вам лучшие занятия. Мы очень рады, что вы наслаждаете

[@user-iz9hy4qs4t]

❤❤👍🏻👍🏻👍🏻

[@body-now]

Thank you for your kind comment! It's much appreciated.

[@halinajozefecka4946]

Cudownie. I znów kolejny dzień zrobione.🙂👏

[@body-now]

@halinajozefecka4946, bardzo nam miło to słyszeć! Dziękuję bardzo! Miłego treningu i do zobaczenia jutro! 💪

[@florilopez6576]

Yo empecé hoy me gusto mucho

[@nurcannmutfakask3121]

Harikaaaa👏👏👏👏👏👏👍👍👍

[@body-now]

Hi there! Thank you for leaving a comment. I appreciate it! Have a great day! :)

[@natalina55555a]

Ну как всегда смешные названия😆😆😆заводная музыка и хорошие упражнения👍👍👍

[@thipwimoldechprasert7943]

สวัสดียามเช้าค่ะ ❤ เยี่ยมมาก ฉันแชร์ให้กับเพื่อนๆ ของฉันด้วยค่ะ ขอให้มีวันที่ดี ขอบคุณ❤

[@body-now]

สวัสดีค่ะ ขอบคุณมากที่แชร์ความรู้สึกที่ดีในเช้าวันนี้กับเพื่อนๆ ของคุณ ฉันหวังว่าทุกคนจะมีวันที่ดีและมีความสุขอยู่เสมอค่ะ ขอบคุณมากๆ ที่ให้กำลังใจให้ฉันตลอด

[@khatoongazani9783]

❤❤❤❤❤❤❤

[@body-now]

Hi there! Thank you for taking the time to read my comment and for leaving a reply. I'm glad that you found my comment helpful and informative. I appreciate your kind words and am happy to know that my comment was able to make a positive impact on you. Have a great day!

[@cleidebalaguer7203]

👏👏👏👏

[@body-now]

Thank you for watching our channel, @cleidebalaguer7203! Good luck and enjoy your workout! 🤸‍♀️

[@robabrahimi1970]

❤

[@body-now]

Hi there, thank you for taking the time to leave a comment. I'm so glad that you enjoyed my post! It means a lot to me. Do you have any particular favorite parts or suggestions for future posts? I always appreciate feedback from my readers. Thanks again for your support! Have a great day!

[@momlindstrom7552]

Thank you so much 🙏♥️♥️♥️♥️♥️♥️♥️♥️🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️🙏♥️♥️♥️♥️♥️♥️♥️♥️🙏

[@body-now]

@momlindstrom7552, thank you for your kind words! It's comments like yours that make what we do so rewarding. We're delighted to have you as part of our Body Now family.🌟🏃‍♂️

[@yamilegaray180]

Excellent ffuss❤💪💪💪😓👍👍💥💞

[@body-now]

Thank you so much for your kind words! I am glad you enjoyed reading my story. Your feedback means a lot to me and encourages me to keep writing. Thank you once again for taking the time to leave a comment. It truly means a lot. Have a great day!

[@user-hq3bq4hk6t]

👍👏😆👍👏😆Отлично

[@jessicayoutubechannel1308]

👏👏👏👏👍👍👍

[@stefaniegoncalves413]

Começando hoje 11/12/2023 suei horrores muito bom sem impacto e sem esse negocio de ter que fica pulando vou segur ❤

[@body-now]

Obrigado por compartilhar sua experiência! Estou feliz que você tenha tido sucesso sem impacto e sem ter que ficar pulando. É sempre bom ouvir histórias de sucesso.

[@eileenkung1654]

👍

[@body-now]

Thank you for your comment. It's always great to hear feedback from our customers. We appreciate your support and look forward to hearing from you again.

[@etlevadahne8835]

❤😊

[@body-now]

You're awesome, @etlevadahne8835! Keep going strong and enjoy your workout today! 💪🔥

[@yessigomez7067]

cuantas veces a la semana para ver resultados

[@body-now]

Hola, gracias por tu pregunta. La frecuencia de ejercicio necesaria para ver resultados puede variar de persona a persona, ya que depende de varios factores como la intensidad del entrenamiento, la alimentación y el estado físico actual. Sin embargo, en general se recomienda realizar al menos 3-4 sesiones de ejercicio a la semana para empezar a ver cambios en el cuerpo. Es importante recordar que la constancia y la disciplina son clave para lograr resultados a largo plazo. ¡Sigue trabajando duro y verás los resultados que deseas!

[@irenabenesova9615]

Ahoj dnes delší, výzva ok, na 3x,zitra zase papa ❤Děkuji

[@amyrudolph2079]

🙄🤮🙄🤮🙄🤮🙄🤮

[@abigailgonzalezperez2841]

Muy bien creí que iba a morir en el intento pero lo conseguí

[@body-now]

@abigailgonzalezperez2841, ¡tu dedicación es realmente inspiradora! Estamos encantados de que sigas nuestros entrenamientos. Sigue esforzándote y los resultados merecerán la pena.

[@ramonapradosmolina8797]

👏👏👏❤

[@body-now]

Thank you for your comment! It's great to hear your input and we appreciate you taking the time to share your thoughts.

[@thipwimoldechprasert7943]

🙏❤️❤️

[@body-now]

Thanks for your comment! I'm glad you found it helpful.

[@user-uj4nj2pf7f]

🎉🎉🎉❤❤❤

[@body-now]

Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. I'm glad you enjoyed my post and found it helpful. Have a great day!

[@user-se6fm2fb1i]

Как вас зовут, прекрасная девочка, большое спасибо, зарядили

[@body-now]

Здравствуйте! Меня зовут [ваше имя], очень приятно познакомиться. Рада, что вам понравилось, я всегда стараюсь радовать и заряжать людей позитивной энергией. Спасибо за добрые слова!

[@user-uj4nj2pf7f]

🎉❤🎉

[@body-now]

Hi there, thank you for leaving a comment! I appreciate you taking the time to share your thoughts. Have a great day!

[@engraciavalenzuela6852]

😅😊👍

[@charlenesettle9732]

Great what about over 50 years old please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤🎉🎉I 🎉🎉🎉🎉🎉🎉

[@body-now]

Thank you for watching our channel, @charlenesettle9732! Yes, it fits 50 too. Good luck and enjoy your workout! 🤸‍♀️

[@aminaalomran2492]

👏👏🌹🇸🇦

[@body-now]

Nice! Glad you are supporting 🇸🇦!

[@albertogauto3834]

No que Bda más jjjh no sean bda kki

[@body-now]

No entiendo lo que quieres decir. ¿Puedes explicarlo un poco más?

[@user-fj5cs4eb1o]

😢❤❤❤😢😅

[@body-now]

Thank you for your comment! We appreciate your feedback and will take it into consideration.

[@user-fj5cs4eb1o]

❤😢😂😂😂😢❤

[@body-now]

Thank you for your comment! I really appreciate your feedback.

[@kamikarima6900]

❤❤❤

[@body-now]

Thank you for watching our channel, @kamikarima6900! Good luck and enjoy your workout! 🤸‍♀️

[@khatoongazani9783]

❤❤❤❤❤❤❤

[@body-now]

Hi there, Thank you for taking the time to leave a comment. I appreciate your kind words and I am glad that you found my post informative. It means a lot to me that my writing has resonated with you. I will definitely keep your suggestion in mind and try to incorporate more personal experiences in my future posts. I believe that sharing personal stories can make the content more relatable and engaging for readers. Thank you again for your support and for sharing your thoughts with me. Have a great day! Best regards, [Your Name]

[@antonialima9370]

❤

[@body-now]

Thank you for your comment! I appreciate you taking the time to read my post and share your thoughts. I'm glad that my words resonated with you and I hope they were able to provide some value or insight. Your support means a lot to me and motivates me to keep writing. Have a great day!

[@julianarubio4721]

👏👏👏👏

[@body-now]

Thank you for your comment! I appreciate your kind words and am happy to know that my post resonated with you. It's always great to connect with like-minded individuals and I'm glad we share similar views. Let's continue to spread positivity and kindness in our interactions with others. Have a wonderful day!